Let's Give Health A Chance: Dr. Rohan Bartake

Lets Give Health a Chance
Dr. Rohan Bartake
Creative Health Clinic

We all want to remain healthy and expect our Doctors to help us to do so. However, while Doctors are good at healing you when you fall sick, they are not very good at keeping you healthy.

Today, Doctors have become ILLNESS specialists and not WELLNESS specialist.

Unfortunately, we seem to have lost our commonsense. We blindly do pop a pill, do a scan, run a test, get an operation the list is endless.
Creative Health Clinic We need to regain control over our bodies.

The rising costs of health care and sharp discrepancies in access to services are pushing more than 100 million people every year in to poverty says WHO's latest annual report.

To get Health development back on track. PREVENTIVE CARE needs to be stepped up on a priority bases and fast.

The Aim of Medicine is to prevent disease and prolong life The Ideal of Medicine is to eliminate the need of a Physician

Our Aim Prevention Early Detection Early Intervention Rehabilitation

You are what you Eat. ( Diet ) Way of Life. ( Yoga ) Body Mechanics. ( Physiotherapy ) Mind Mechanics. ( Counseling ) Healing ( through Homoeopathy & Ayurveda )

Today the WHO describes Positive Health as Health is a state of complete physical, mental, social and spiritual wellbeing of an individual and not merely an absence of disease or infirmity.

Symptoms of Positive Health are Good Appetite Smooth Digestion Easy Excretion Lightness in the Body Contained Response of Organs

Sound Sleep and fresh awakening Normal Metabolism resulting in Vigour Complexion Longevity Elation

The Schedule to be followed every day regarding Diet Activity Behaviour Daily Chores

Awakening Healthy person should rise in the morning around 48 minutes before sunrise This time is called Braahmamuhurta as it is good for acquiring Knowledge It is Ideal for Introspection, Studies and Spiritual Elation

One should think about ones own body and actions The food taken at previous night should be fully digested

Purification One should respond to Natural urges Never suppress or force

DIET : Lot of importance is attached to food and diet as it is root cause of health.
Food and water are like Samidha ( Holy Fire Wood ) offered in a Yajna to internal fire.

Hence one should be vigilant about the Quality Quantity Proportion Purity Timing, Environment etc.

Quality :
Food which results in well being : Suiting Compatible Uncontaminated Non Adulterated Warm Fresh acceptable and healthy etc

Quantity : It should depend upon the intensity of Agni in the form of Hunger. Hunger indicates that previously ingested food is digested.

Heavy things should not be consumed further on fleeing of half fullness of stomach However Light things may be consumed to the satisfaction

1/3 of stomach should be filled with solid food 1/3 with Liquids and 1/3 should be left empty

Proportion :
Proportion of different preparations is indicated according to the Seasonal variations The profession of the individual and Geographic situation.

Timing : The interval between the intake of food should not be less than three hours and more than six hours

Environment : Food should be taken with clean hands in clean vessels and quite atmosphere with solemn mind. It should be warm and compatible.

Food should be consumed with concentration But never hurriedly or lazily Food should never be criticised

It should be prepared by and served by people who maintain cleanliness and have affinity Before taking food one should see that other persons at home and pets have also consumed food

Your nutrition can determine how you look, act and feel. Proper nutrition and healthy eating habits can increase resistance to disease and also promote wellness

Exercise : Exercise brings with it many benefits for the individual. The person feels Fitter and Healthier and more able to cope up with daily stresses of life.

Exercise also improves Body shape and Muscle tone, both of which are great morale boosters The ability to have the self discipline to keep to a regular exercise regime is also important

Another aspect of Exercise is that it distracts the individual from mundane worries and in general, contributes to the psychological wellbeing of an individual.

It is however necessary to be careful while exercising. It is always best to take the Doctors advice before beginning any exercise programme

It is also important to exercise in moderation and at a comfortable place Do not keep on exercising if there is chest pain, or if you fill dizzy light headed or fatigued

Sleep Hygiene : It brings the body in to a state of rest and recuperation and restores the bodys equilibrium

Sleep for 6 to 8 hours daily Have set rigid time for going to bed and getting up Do not eat full meals before going to sleep Exercise moderately daily

Do not take stimulants like alcohol, tea or coffee before going to bed Do not sit up work in bed Take a warm bath before going to bed Make sure you are comfortable in your bed and bedroom

Relaxation :
Relaxation does not mean lying around and doing nothing Nor does it mean reading a book or watching T.V.

It is a process of systematically relaxing groups of muscles, until whole body is relaxed Progressive relaxation is one of the most commonly used techniques, which was developed by Edmund Jacobson.

At the heart of the theory is the fact that the body tenses under stress
This bodily tension increases the subjective experience of anxiety.

This bodily tension is reduced by muscular relaxation which thereby reduces Anxiety
The sequence for relaxation involves tensing and then letting go

The first step towards Good Physical and Mental health is to instill healthy habits in yourself and your family This step will help you prevent illness and promote wellness

If you imagine that the health is God given gift that doesnt need your inputs, you will neglect health and take a step towards illness. Symptoms will be followed by medical ailments.

This will now require secondary prevention If you still dont see the writing on the wall or behave like Ostrich, dig your head in sand and imagine that since you cant see illness, illness also cant spot you and nail you You are in danger

Ailments will become chronic and you will now need tertiary prevention Take the first step towards health by adopting Health promoting behaviour Thereafter keep taking this step every day

The benefits are huge A Fit Body and A Sound Mind

Let's Give Health A Chance: Dr. Rohan Bartake

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Lets Give Health a Chance

Dr. Rohan Bartake

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic We need to regain control over our bodies.

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

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Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

This bodily tension increases the subjective experience of anxiety.

Creative Health Clinic

The sequence for relaxation involves tensing and then letting go

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

Creative Health Clinic

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