The Human Digestion Process
The Human Digestion Process
The Human Digestion Process
By Carol Ann Rinzler and Ken DeVault, MD Digestion is the process of changing food into a form that the body can absorb and use as energy or as the raw materials to repair and build new tissue. Digesting food is a two-part process that's half mechanical, half chemical.
Mechanical digestion begins in your mouth as your teeth tear and grind food into small bits and pieces you can swallow without choking. The muscular walls of your esophagus, stomach, and intestines continue mechanical digestion, pushing the food along, churning and breaking it into smaller particles.
Chemical digestion occurs at every point in the digestive system, beginning when you see or smell food. These sensory events set off nerve impulses from your eyes and nose that trigger the release of enzymes and other substances that will eventually break down food to release the nutrients inside. The body then burns these nutrients for energy or uses them to build new tissues and body parts.
stuff on the way." As a result, your brain the quintessential message center shoots out impulses that
Make your mouth water. Make your stomach contract (hunger pangs). Make intestinal glands start leaking digestive chemicals.
All that from a little look and sniff. Imagine what happens when you actually take a bite!
Your teeth chew, breaking the chip into small manageable pieces. Your salivary glands release a watery liquid (saliva) to compact the chip into a mushy bundle (abolus in digestive-geek speak) that can slide easily down your throat on a stream of saliva.
Enzymes (which you can think of as digestive catalysts in this case) in the saliva begin to digestcarbohydrates in the chip.
Your tongue lifts to push the whole ball of wax . . . no, bolus, back toward the pharynx, the opening from your mouth to your esophagus, and then through a muscular valve called the upper esophageal sphincter, which opens to allow the food through. In other words, you're about to swallow.
If you think about it, the human digestive system is a wonder. As food enters the esophagus, your salivary glands release a rush of saliva to help food slide more easily down the tube. Then your esophageal muscles swing into action. Like the rest of your digestive tract, your esophagus is ringed with muscles that contract to produce wavelike motions which you can refer to as peristalsis or (no surprise here) peristaltic contractions,if you're so inclined pushing food down toward your stomach.
unction a muscular valve called the lower esophageal sphincter (LES) opens to
llow food through. Then the LES closes to prevent reflux, the flow of stomach
ontents back into the esophagus. A malfunctioning LES is public enemy No. 1 in the
eflux world.
Churned by the stomach walls and degraded by the stomach juices, what started as food apples, pears, potato chips, steak, cake, you name it is now a thick, soupy mass called chyme (fromchymos, the Greek word for juice). The stomach's wavelike contractions push this messy but still intact substance along to the small intestine where your body begins to pull out the nutrients it needs.
Alkaline goop from the pancreas that powers special enzymes (called amylases) to digest carbs
Bile from the liver and gallbladder that acts as an emulsifier (a compound that enables fats to mix with water)
Pancreatic and intestinal enzymes that complete the separation of proteins into amino acids
More contractions shove the chyme along the intestines while specialized cells in the intestinal walls grab onto sugars, amino acids, fatty acids, vitamins, and minerals, which are then sent off into your body for energy or as building blocks for new tissue.
Then, after your small intestine has squeezed every last little bit of useful material (other than water) out of the food, the indigestible remainder (think dietary fiber) moves toward its inevitable end in your large intestine.
Pencernaan bermula dari saat makanan memasuki mulut sehingga ia berakhir di usus kecil. Apakah yang akan berlaku apabila anda makan? Ke manakah haluan makanan kita?
Haluan Makanan
Fungsi utama pencernaan adalah untuk memecahkan makanan dan minuman kepada molekul kecil supaya ia boleh digunakan oleh tubuh untuk menyuburkan sel dan membekalkan tenaga.
Pengambilan makanan yang berlebihan dan terlampau cepat membebankan sistem pencernaan dan menjejaskan fungsinya. Masa makan yang tidak tetap Pengambilan makanan ringan antara waktu makan dan tidak mengamalkan masa makan yang tetap akan menggunakan tenaga berlebihan dan menjejaskan selera makan. Keresahan atau stres Proses pencernaan akan terganggu apabila makanan diambil semasa teruja, gelisah, mengejarmas atau sedih. Ketidak-seimbangan flora usus Keseimbangan bakteria baik yang terdapat secara semulajadi dalam usus untuk membantu pencernaan akan diganggu oleh stres, diet yang kurang sihat atau pengambilan antibiotik.