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There Will Be Lifeguard Classes Sharing Pool Space On A Limited Basis. For A Complete List of Dates Please See The Front Side of The Schedule

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The document outlines the pool schedule for the North and South Pools at the Asheville YMCA. It provides the daily schedules, including lap swim times, swim lessons, water aerobics classes, and family swim times. The schedule also lists upcoming lifeguard training courses and swim lesson session start dates. Aquatic exercise classes are described at different intensity levels, from low to high.

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There Will Be Lifeguard Classes Sharing Pool Space On A Limited Basis. For A Complete List of Dates Please See The Front Side of The Schedule

Uploaded by

ymcawnc
824 views2 pages
The document outlines the pool schedule for the North and South Pools at the Asheville YMCA. It provides the daily schedules, including lap swim times, swim lessons, water aerobics classes, and family swim times. The schedule also lists upcoming lifeguard training courses and swim lesson session start dates. Aquatic exercise classes are described at different intensity levels, from low to high.

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The document outlines the pool schedule for the North and South Pools at the Asheville YMCA. It provides the daily schedules, including lap swim times, swim lessons, water aerobics classes, and family swim times. The schedule also lists upcoming lifeguard training courses and swim lesson session start dates. Aquatic exercise classes are described at different intensity levels, from low to high.

Copyright:

Attribution Non-Commercial (BY-NC)
Download as PDF, TXT or read online from Scribd
Download as pdf or txt
824 views2 pages

There Will Be Lifeguard Classes Sharing Pool Space On A Limited Basis. For A Complete List of Dates Please See The Front Side of The Schedule

Uploaded by

ymcawnc
The document outlines the pool schedule for the North and South Pools at the Asheville YMCA. It provides the daily schedules, including lap swim times, swim lessons, water aerobics classes, and family swim times. The schedule also lists upcoming lifeguard training courses and swim lesson session start dates. Aquatic exercise classes are described at different intensity levels, from low to high.

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North Pool

Monday
5:30 a 7:00 a 7:00 a 9:00 a 9:00 a 10:00 a 10:00 a 11:00 p 11:00 a 12:00 p 12:00 p 2:00 p 2:00 p 4:00 p 4:00 p 6:00 p 5:00 p 7:00 p

South Pool
Friday Lap Swim Saturday Pool opens 8:00 am Lap Swim Sunday
Open 9:00 a 9:00 a 10:00 Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Tuesday Lap Swim

Wednesday Early Bird 5 - 7 am 2 Lanes Lap Swim Lap Swim

Thursday Lap Swim

Early Bird 5 - 7 am 2 Lanes Lap Swim Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Aqua Ducks Independent Exercise

Aqua FiT Deep Water Swim Lessons Shallow Swim Lessons Shallow Aqua Ducks Deep Adaptive Flex & Stretch Independent 3 lanes Lap Swim 1 lane independent exercise

Aqua Ducks Independent Exercise Aqua Bodies in Motion Independent Exercise Adaptive Flex & Stretch Independent 3 lanes Lap Swim 1 lane independent exercise 1 lane lap swim Family Swim

Aqua Fit Deep Water Swim Lessons Shallow Swim Lessons Shallow Aqua Ducks Deep Adaptive Flex & Stretch Independent 3 lanes Lap Swim 1 lane independent ex

Aqua Ducks

H20 Boogie Amy

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

10:00 Aqua Bodies in Motion 11:00 Independent

Aqua Bodies Independent Exercise

Exercise

Swim Lessons 10:00am12:00pm Swim Lessons 10:00am12:00pm

Lap Swim

2 lanes Swim Lessons 2 Lanes Lap Lap Swim

Lap Swim

2 lanes Swim Lessons 2 Lanes Lap Lap Swim

Lap Swim

Lap Swim

11:00 12:00

Adaptive Flex & Stretch Independent 3 lanes Lap Swim 1 lane independent exercise 1 lane lap swim Child Care Services Swim Family Swim Relentless H20 Fitness

Adaptive Flex & Stretch Independent

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Pool opens 1:00 pm Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

12:00 1:00 p

3 lanes Lap Family Swim Pool opens Swim 1:00 pm 1 lane I independent ex 1 lane lap Family Swim Family Swim swim 1 lane Lap Child Care Services Swim Family Swim Relentless H20 Fitness Family Swim Family Swim 1 Lane Lap

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

WATER POLO!!!!! *** Lap Swim

Lap Swim

1:00 p 2:00 p

1 lane lap swim Child Care Services Swim Family Swim Deep h20 Aerobics Family Shallow

1 lane lap swim Family Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim
2:00 p 3:15 p

One Lane One Lane Swim Lessons Swim Lessons 3 Lap Swim 3 Lap Swim Lap Swim Lap Swim

One Lane One Lane Swim One Lane Swim Lessons Swim Lessons Lessons 3 Lap Swim 3 Lap Swim 3 Lap Swim Lap Swim Lap Swim Open Kayak 7:00 - 8:30 pm*** Open Kayak 7:00 - 8:30 pm***

Lap Swim

Pool closes 6:30 pm

Relentless H20 Fitness

Deep h20 Aerobics Family Shallow

7:00 p 8:00 p 8:00 p 9:00 p

Pool closes 7:30 pm *** Pool will be cleared for Kayak and Polo only if enough participants are present

3:15 p Family Swim And CCS & 4:00 p Outreach Swim 4:00 p 4:30p 4:30p 6:30p 6:30p 7:30p

Family Swim And CCS & Outreach Swim Family Swim

Family Swim and Outreach Swim Family Swim

Family Swim and Outreach Swim Family Swim

Family Swim CCS Make-up Family Swim

Family Swim Family Swim 1 Lane Lap Family Swim Family Swim 3 Lanes 1 Lane Lap 1 open Lap

Family Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Swim Lessons

Swim Lessons

Swim Lessons

Swim Lessons

Family Swim Family Swim Make up Swim 3 Lanes Pool closes Lessons 1 Lane Lap 5:30 pm Family Swim Pool closes 6:30pm

9:00 p 9:30 p

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Pool Closes at 9:30p

Family Swim Deep Water Aerobics Advanced Fit6:30p-7:30p ness at 7pm Advanced Fit 7-8:00pm Family Swim Family Swim 1 lane lap Family Swim

Swim Lessons

Absolutely H20 Boogie 6:30p-7:30p Family Swim 1 lane lap Family Swim

There will be Lifeguard classes sharing pool space on a limited basis. For a complete list of dates please see the front side of the schedule.

7:30p 8:00 p 8:00 p 9:30 p

Family Swim 1 lane lap Family Swim

Family Swim

Closes at 8:30p

Aquatic Programs
Low Intensity/Beginner Classes
Aqua Ducks is a low to medium intensity workout in shallow water. Perfect for the beginner or the active senior who wants to get in shape and keep Water Stretch is designed for people of all activity levels to stretch and tone the entire body while enjoying the mobility and freedom of the water. Great for swimmers before or after laps, for starting on the road to wellness, and for pregnant mamas, too! Arthritis Flex and Stretch, low intensity stretching in shallow water, is designed with the Arthritis Foundation Guidelines for active adults dealing with joint pain and range-of-motion issues. This class guides you through gentle motions that increase active range of motion and flexibility without putting additional stress on joints or overusing any area of the body.

Asheville YMCA June 2012


Calendar of Events
Sunday Monday Tuesday Wednesday Thursday Friday 1 Saturday 2

Medium Intensity/Intermediate Classes


H20 Boogie is a medium intensity workout. Perfect for beginners and active seniors, this class involves cardio fitness to up beat music designed to give you a total body workout. Kids at Heart is a medium/high level intensity class which begins with active stretching. We work out with music, concentrate separately on upper body, legs, and mid-section, and use interval training before repeating the sequence. Dumbbells are optional at all times to increase resistance. Participants must be comfortable floating in deep water and will be required to wear a flotation belt. Aqua Bodies in Motion and Aqua Boogie is a medium intensity aerobic workout which provides a healthy variety of cardio with shaping and toning moves that will encourage you to get your heart pumping and your body moving. This class uses various weights and resistance tools in the water to enhance muscle tone and development.

4 First Day M-Th Swim Lessons

5 First Day T/Th Swim Lessons 12

LC CPR Day Recertification 6/8-6/10 13 14


LG CLASS 6/14-6/17
Swim Camp 9-11a NORTH POOL

High Intensity/Advanced Classes


H20 FIT is a medium/high intensity total body sculpt and shape workout in deep water. This class will challenge you to get your heart pumping, muscles moving, wake up your metabolism and get you on the road to better shape. Participants must be comfortable floating in deep water and will be required to wear a flotation belt.

10

11 Swim Camp 9-11a NORTH POOL

15 Swim Camp 9-11a NORTH POOL 22

16

Relentless H20 Fitness You can expect a workout designed to test your limits, honed in the hard core Water Body Boot Camp.

Swim Camp Swim Camp 9-11a 9-11a NORTH POOL NORTH POOL 19 First Day T/Th Swim Lessons 26 27 20

CPR Day

For more information or comments on Water Fitness: Lynn Trezise: Group Exercise Coordinator 210-9622-Ex 211 [email protected]

All other comments, questions or concerns: Lydia Bisantz: Healthy Living Coordinator Aquatics 210-9605 [email protected]

17

18 First day M-Th Swim Lessons

21

23

Monday - Friday Saturday Sunday

Asheville YMCA Pool Hours 5:30 am - 8:30 pm 8:00 am - 6:30 pm 1:00 pm - 5:30 pm

24

25

28

29

30

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