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    Swim Team Returns Mon. 8/29. M/W/F 4p-6p T/TH 6p-8p

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    ymcawnc
    The document provides a schedule for pool activities at the North and South Pools of the Asheville YMCA for September 2011. It lists the various classes, programs, and open swim times offered each day of the week for both pools. Activities include lap swim, family swim, water aerobics classes of varying intensities (Aqua Ducks, H20 Boogie, Aqua FIT), swim lessons and teams. The hours of operation for the main pool are also noted.

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    Swim Team Returns Mon. 8/29. M/W/F 4p-6p T/TH 6p-8p

    Uploaded by

    ymcawnc
    160 views2 pages
    The document provides a schedule for pool activities at the North and South Pools of the Asheville YMCA for September 2011. It lists the various classes, programs, and open swim times offered each day of the week for both pools. Activities include lap swim, family swim, water aerobics classes of varying intensities (Aqua Ducks, H20 Boogie, Aqua FIT), swim lessons and teams. The hours of operation for the main pool are also noted.

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    The document provides a schedule for pool activities at the North and South Pools of the Asheville YMCA for September 2011. It lists the various classes, programs, and open swim times offered each day of the week for both pools. Activities include lap swim, family swim, water aerobics classes of varying intensities (Aqua Ducks, H20 Boogie, Aqua FIT), swim lessons and teams. The hours of operation for the main pool are also noted.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    160 views2 pages

    Swim Team Returns Mon. 8/29. M/W/F 4p-6p T/TH 6p-8p

    Uploaded by

    ymcawnc
    The document provides a schedule for pool activities at the North and South Pools of the Asheville YMCA for September 2011. It lists the various classes, programs, and open swim times offered each day of the week for both pools. Activities include lap swim, family swim, water aerobics classes of varying intensities (Aqua Ducks, H20 Boogie, Aqua FIT), swim lessons and teams. The hours of operation for the main pool are also noted.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    North Pool

    Monday
    5:30 a 7:00 a 7:00 a 9:00 a 9:00 a 10:00 a 10:00 a 11:00 p 11:00 a 12:00 p 12:00 p 2:00 p 2:00 p 4:00 p 4:00 p 6:00 p 6:00 p 7:00 p

    Monday

    Tuesday

    South Pool
    Wednesday

    Thursday

    Friday

    Saturday

    Sunday

    Tuesday Swim Team 5am-7pm

    Wednesday Early Bird 5 - 7 am 2 Lanes Lap Swim Lap Swim

    Thursday Swim Team 5am-7pm

    Friday Lap Swim

    Saturday Pool opens 8:00 am Lap Swim

    Sunday

    Early Bird 5 - 7 am 2 Lanes Lap Swim Lap Swim

    Open 9:00 a 9:00 a 10:00

    Lap Swim

    Lap Swim

    Lap Swim

    Lap Swim

    Lap Swim

    Lap Swim

    Aqua Ducks Independent Exercise

    Swim team 2 lanes until 7:30 Lap Swim

    Swim team 2 lanes until 7:30 Lap Swim

    Lap Swim

    Aqua FIT Deep Water Special Needs Shallow Aqua Ducks Deep Swim lessons Shallow Arthritis Flex & Stretch Independent Lap Swim

    Aqua Ducks Independent Exercise Aqua Bodies in Motion Independent Exercise Arthritis Flex & Stretch Independent Lap Swim

    Aqua FIT Deep Water Special Needs Shallow Aqua Ducks Deep Swim lessons Shallow Arthritis Flex & Stretch Independent Lap Swim

    Aqua Bodies in Motion

    H20 Boogie Amy

    Lap Swim

    Lap Swim

    Lap Swim

    Lap Swim

    10:00 11:00

    Aqua Bodies in Motion Independent Exercise Arthritis Flex & Stretch Independent Lap Swim

    Aqua Bodies in Swim Lessons Motion 10:00amIndependent 12:00pm Exercise Arthritis Flex & Stretch Independent Lap Swim Swim Lessons 10:00am12:00pm h20 Stretch 12:15-1:00 Family Swim Pool opens 1:00 pm Family Swim 1 lane Lap Family Swim 1 Lane Lap

    Lap Swim Lap Swim

    Lap Swim Lap Swim

    Lap Swim Lap Swim

    Lap Swim Lap Swim

    Lap Swim Lap Swim

    Lap Swim Lap Swim Pool opens 1:00 pm Lap Swim

    11:00 12:00

    Lap Swim

    Lap Swim

    Lap Swim

    Lap Swim

    Lap Swim

    Lap Swim

    12:00 1:00 p 1:00 p 2:00 p 2:00 p 3:00 p

    Lap Swim

    Lap Swim

    Lap Swim

    Lap Swim

    Lap Swim

    Lap Swim

    Lap Swim

    2 Lanes Lap 2 Lanes Family Swim Relentless H20 2:00-3:15

    2 Lanes Lap 2 Lanes Family Swim 1 Lane Lap Family Swim

    2 Lanes Lap 2 Lanes family swim Relentless 2:00-3:15

    2 Lanes Lap 2 Lanes Family Swim 1 Lanes Lap Family Swim

    2 Lanes Lap 2 Lanes Family Swim Relentless 2:00-3:15

    Family Swim

    Swim Team

    Lap Swim

    Swim Team

    Lap Swim

    Swim Team

    Lap Swim

    Lap Swim

    Lap Swim Two lanes Porpoise Club Lap Swim

    Swim Team

    Lap Swim 2 lanes porpoise Club Lap Swim

    Swim Team

    Lap Swim Two Lanes Porpoise Club

    Lap Swim

    Pool closes 5:30 pm

    3:00 p 4:00 p

    Family Swim

    Family Swim

    Water Stretch 3:30-4:15 pm One Lane Lap 2 Lanes Lap 2 Lanes Family Swim Swim Lessons 1 Lane Lap Swim

    Family Swim

    Water Stretch 3:30-4:15 pm One Lane Lap Family Swim Make up SL

    Family Swim

    Family Swim 1 Lane Lap

    7:00 p 8:00 p 8:00 p 9:00 p

    Swim Team

    Swim Team

    Open Kayak 7:00 - 8:30 pm*** Open Kayak 7:00 - 8:30 pm*** Pool Closes at 8:30p

    Pool closes 6:30 pm *** Pool will be cleared for Open Kayak only if Kayaks present

    4:00 p 5:00 p

    2 Lanes lap 2 Lanes Family Swim Swim Lessons 1 lane Lap Swim

    Swim Lessons

    Swim Lessons

    Family Swim 3 Lanes 1 open Lap Family Swim 3 Lanes 1 Lane Lap Pool closes 6:30pm

    Family Swim 1 Lane Lap

    Lap Swim

    Lap Swim

    Lap Swim

    Lap Swim

    5:00 p 5:30 p

    Swim Lessons

    Swim Lessons

    Family Swim Make up Swim Lessons Family Swim Make up Swim Lessons Family Swim

    Pool closes 5:30 pm

    9:00 p 9:30 p

    Lap Swim

    Lap Swim

    Lap Swim

    Lap Swim

    5:30p 7:00p

    Swim Lessons

    H20 boogie 5:30p-6:30p

    Swim Lessons

    H20 Sculpt 5:30p-6:30p

    Swim Team Returns Mon. 8/29. M/W/F 4p-6p; T/Th 6p-8p

    7:00p 8:00 p 8:00 p 9:30 p

    Water Fitness 7-8:00pm Family Swim

    Family Swim 1 lane lap Family Swim

    Family Swim 1 lane lap Family Swim

    Family Swim 1 lane lap Family Swim

    Closes at 8:30p

    Aquatic Programs
    Low Intensity/Beginner Classes
    Aqua Ducks is a low to medium intensity workout in shallow water. Perfect for the beginner or the active senior who wants to get in shape and keep Water Stretch is designed for people of all activity levels to stretch and tone the entire body while enjoying the mobility and freedom of the water. Great for swimmers before or after laps, for starting on the road to wellness, and for pregnant mamas, too! Arthritis Flex and Stretch, low intensity stretching in shallow water, is designed with the Arthritis Foundation Guidelines for active adults dealing with joint pain and range-of-motion issues. This class guides you through gentle motions that increase active range of motion and flexibility without putting additional stress on joints or overusing any area of the body.

    Asheville YMCA September 2011


    Calendar of Events
    Sunday Monday Tuesday Wednesday Thursday Friday Saturday
    1

    Medium Intensity/Intermediate Classes


    H20 Boogie is a medium intensity workout. Perfect for beginners and active seniors, this class involves cardio fitness to up beat music designed to give you a total body workout. Kids at Heart is a medium/high level intensity class which begins with active stretching. We work out with music, concentrate separately on upper body, legs, and mid-section, and use interval training before repeating the sequence. Dumbbells are optional at all times to increase resistance. Participants must be comfortable floating in deep water and will be required to wear a flotation belt. Aqua Bodies in Motion and Aqua Boogie is a medium intensity aerobic workout which provides a healthy variety of cardio with shaping and toning moves that will encourage you to get your heart pumping and your body moving. This class uses various weights and resistance tools in the water to enhance muscle tone and development.

    High Intensity/Advanced Classes


    H20 FIT is a medium/high intensity total body sculpt and shape workout in deep water. This class will challenge you to get your heart pumping, muscles moving, wake up your metabolism and get you on the road to better shape. Participants must be comfortable floating in deep water and will be required to wear a flotation belt.

    6 5 Labor Day! Y closes at 4pm. Pool Closes at 3:30

    9 Last Day to register for Saturday and weekday swim lessons 16

    10 First Day of Saturday Swim Lessons

    Advanced Deep Water and H20 Sculpt are new evening classes on Monday and Wednesday Evenings. You can expect a workout designed to test your limits, honed in the hard core Water Body Boot Camp.

    11

    12 First Day of Mon/Wed swim lessons 19

    13 14 First Day of Tues/Thurs Swim Lessons

    15

    17

    For more information or comments on Water Fitness: Lynn Trezise: Group Exercise Coordinator 210-9622-Ex 211 [email protected]

    All other comments, questions or concerns: Kaela Magee: Healthy Living Director Aquatics 210-9605 [email protected]

    18

    20

    21

    22

    23

    24

    Asheville YMCA Pool Hours Monday - Thursday 5:30 am - 9:30 pm Friday 5:30am 8:30 pm Saturday 8:00 am - 6:30 pm Sunday 1:00 pm - 5:30 pm

    25

    26 Family Fun Night!!!!!!

    27

    28

    29

    30

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