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    Apple Pie Smoothie

    Uploaded by

    amarti14

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Apple Pie Smoothie

    Uploaded by

    amarti14
    2 views2 pages

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    2 views2 pages

    Apple Pie Smoothie

    Uploaded by

    amarti14

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 2

    Apple Pie

    Smoothie
    Recipe makes 1 serving

    Ingredients
    6-8 Ice Cubes (100-150g)
    1 cup Fat Free Fairlife Milk
    1 small Red Apple, core removed
    1 scoop Legion Vanilla Protein
    Powder
    1 tsp Ground Cinnamon
    1/4 tsp Ground Nutmeg

    Instructions Nutrition Profile


    1. Add all of your ingredients into a - per serving -
    blender and blend until you reach Calories - 275
    your desired consistency. Fat - 0g
    Carbohydrates - 33g
    2. Pour into a glass or shaker bottle.
    Protein - 36g
    3. Enjoy!
    *Fiber - 4g

    @zachcoen
    www.mindbodyandnutrition.com
    Notes
    There isn't much to this smoothie and it's pretty low calorie. It
    makes a great snack, dessert, or post-workout shake.

    @zachcoen
    www.mindbodyandnutrition.com

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