RiceBranOil_Dec2021
RiceBranOil_Dec2021
RiceBranOil_Dec2021
Choose the more a choice. Hence, the below compilation that takes
you through the many nuances of choosing the best rice
best rice bran oil holds good for everyone. Here, we are going to talk
about rice bran oil, a cooking oil enriched with oryzanol
life! that will satiate your hunger pangs and keep you fit as
well. Here’ a complete guide.
A Consumer Voice Report
How we test
The comparative testing was done by following
specified national standards FSS regulations.
However, a few parameters were taken from
other relevant national standard IS: 3448-2014 rice
bran oil specifications. And as usual, the testing
was conducted at an NABL accredited and FSSAI
approved laboratory following the standard test
procedures. Each brand was purchased from the CV Recommendations
retail market, masked and coded before given to
the lab for testing. Top Performer
Gemini
Brands tested
Value for Money Brand
So, here are the test results and rankings. The table
below will show you which brand secured the
Good Life
highest and lowest positions.
Key findings
• Based on overall score, brand Gemini Why Rice Bran Oil?
performed on top followed by Good Life and
Freedom. Rice bran oil is a naturally occurring
source of oryzanol, a nutrient is known
• Good Life is the Value for Money brand to have anti-oxidant, anti-carcinogenic,
• Good Life had the highest percentage of anti-ulcer, anti-stress, lipotropic,
oryzanol followed by Gemini and Fortune. hypothalamic, endocrinological effects
and athletic benefits, it also treats nerve
• MUFA was found highest in Freedom and
lowest in Gemini. imbalance, disorders of menopause and
benefits to the skin similar to that of
• PUFA was found highest in Gemini and
vitamin E. The oil has the best balance
lowest in Freedom.
of saturated, monounsaturated and
• All brands have been found free from polyunsaturated fats as recommended by
argemone/adulteration of other oils the American Heart Association and the
• Heavy metals and Aflatoxins have not been World Health Organization. It’s the oil of
detected in any brand choice for improving serum cholesterol
levels and preventing cardiovascular
• All the brands have met FSSAI standard
regulation diseases.
Oryzanol has been found well above the minimum Saponification value
requirement in all tested brands. Good Life had The saponification value helps to detect the
the highest percentage of oryzanol followed by presence of other oils/fats. Saponification value of
Gemini and Fortune. rice bran oil should be between 180 and 195. All
the brands have been found within the specified cholesterol levels in your blood which can lower
limit. Patanjali scored highest in this parameter your risk of heart disease and stroke. Sources of
followed by Good Life and Freedom. PUFA include walnuts, sunflower seeds, sesame
seeds, peanut butter and peanuts, flaxseed, poppy
Iodine Value
seed and oil of avocado, olive and safflower. PUFA
The iodine value is a measure of unsaturated has been found highest in Gemini and lowest in
fats. It is a quality parameter for edible oil. Iodine Freedom.
value of rice bran oil shall be between 90-105. All
the brands have been found within the specified Peroxide value
limit. Freedom scored highest in this parameter Detection of peroxide gives the initial evidence
followed by Gemini and Ricela. of rancidity in unsaturated fats and oils.
Concentration of peroxide in an oil or fat is useful
MUFA (Monounsaturated fatty acids)
for assessing the extent to which spoilage has
MUFAs are a healthy type of fat. MUFA and advanced. As per the FSS Regulation it shall be
PUFA as per the dietary recommendation helps up to 10 Meg/kg. All the brands have been found
in biochemical processes associated with nerves, within the specified limit.
brains, heart, digestion, and cell maintenance.
Sunflower oil contains as much as 85 per cent Specific Gravity at 30°C/30°C
MUFA. MUFAs lower the level of bad cholesterol Specific gravity is the ratio of the density of a
(LDL) in the blood and raise the good cholesterol material to the density of water. Specific gravity
(HDL). MUFA was highest in Freedom and lowest of edible oils should be less than 1.00 as they
in Gemini. are immiscible liquids, which means they are
insoluble in water. As per the Indian Standard,
PUFA (Polyunsaturated fatty acids)
specific gravity of rice bran oil shall be in the range
Polyunsaturated fats can help reduce bad of 0.910–0.920.
Test for argemone oil Rice bran oil is known for trans fat free oil. Trans
fat was not detected in any brand.
The oil shall be free from argemone oil.
Consumption of this oil can lead to health hazards. Packaging
Argemone oil was not detected in any brand. Rice bran oil shall be packed in suitable well
Heavy metals closed tin or plastic containers of food grade.
The packing material should not affect the
Edible oils are generally low in trace element
concentrations, however, metals such as arsenic properties of the oil and at the same time
(As), lead (Pb), cadmium (Cd) and mercury total maintains the shelf life of the product. All the
can be found and are known for their toxicities brands of rice bran oils except Patanjali were
which affect the health of consumers. All the packed in poly pack of 1 liter capacity. Patanjali
brands passed these tests. had plastic bottle packing.
Aflatoxin
The total aflatoxin shall be maximum 15 µg/kg.
CONSUMER VOICE - december 2021 15
Comparative Product Testing
Net weight All brands have mentioned its shelf life between
Net weight should be as declared on packaging. 8-12 months. Consumers must keep this in mind
However as per legal metrology while buying (particularly large Pack above 5
(Packaged commodity) rule, tolerance allowed is Liter capacities), must ensure that its shelf life is
1.5 per cent. All the brands have been found above adequate that it would remain stable within the
or within tolerance 1000 ml. consumption period.
Better to Know
a. Shelf life
All the tested brands had a shelf life of 8-12 months. Consumers buying above 5-liter capacities
must ensure that the product shelf life is adequate for the consumption period.
b. Good and bad fats in edible oils
Monounsaturated Polyunsaturated Saturated Trans
Good fat Good fat Bad fat Bad Fat
Reduces bad cholesterol Reduces bad Increases overall cholesterol Increases the bad
(LDL) levels and cholesterol levels, especially bad cholesterol (LDL) level
increases good (LDL) levels cholesterol and decreases good
cholesterol (HDL) levels cholesterol (HDL) levels
Found in nuts and seeds, Found in Found in animal-based Found in hydrogenated
avocados, olive oil, and fatty fish such foods such as meat, poultry oil products such as
canola oil as salmon, and eggs, and also in butter, vanaspati, margarine
mackerel, trout cream and other dairy and vegetable
and sardines, products Also found in shortenings used
and also in plant-based products such in packaged snack
corn, safflower, as coconut, coconut oil, foods such as cookies,
sunflower and palm oil, and palm kernel crackers, and chips,
soybean oils oil, and cocoa butter and fried foods.
16 CONSUMER VOICE - december 2021