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    Class Notes-3

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    dr.alanoudaziz

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    Class Notes-3

    Uploaded by

    dr.alanoudaziz
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    Class Notes-3

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    dr.alanoudaziz

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    © All Rights Reserved
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    of 1

    The Basics of Preventive Dentistry

    Overview: Preventive dentistry involves measures taken to prevent oral diseases, such as tooth
    decay and gum disease, rather than treating them after they occur. It focuses on maintaining healthy
    .teeth and gums throughout life

    :Key Aspects of Preventive Dentistry

    :Brushing and Flossing .1

    Brushing: Use a soft-bristled toothbrush and fluoride toothpaste to brush your teeth o
    .at least twice a day for two minutes each time

    Flossing: Flossing removes food particles and plaque between teeth that a o
    .toothbrush can't reach. Floss at least once a day

    :Regular Dental Check-ups .2

    .Visit a dentist at least twice a year for professional cleaning and examinations o

    .Regular check-ups help identify problems early before they become serious o

    :Diet and Nutrition .3

    .Limit sugary foods and beverages, which can contribute to tooth decay o

    Eat a balanced diet rich in vitamins and minerals that support tooth health, such as o
    .calcium, vitamin D, and phosphorus

    :Sealants .4

    Dental sealants are thin plastic coatings applied to the chewing surfaces of back o
    .teeth (molars) to prevent cavities

    :Mouthguards .5

    .If you play sports, wear a mouthguard to protect your teeth from injury o

    .Custom mouthguards are best, as they fit properly and provide maximum protection o

    :Tobacco Avoidance .6

    Tobacco use increases the risk of gum disease, tooth loss, and oral cancer. Avoid o
    .smoking or chewing tobacco

    :Fluoride Use .7

    o As mentioned, fluoride helps in preventing tooth decay by strengthening o


    .the enamel

    :Managing Dry Mouth .8

    Dry mouth can increase the risk of cavities, so drinking water, using saliva o
    .substitutes, or chewing sugar-free gum can help stimulate saliva production

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