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    Food, Eating and Obesity

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    mikailkurucu125

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    Food, Eating and Obesity

    Uploaded by

    mikailkurucu125
    1 views3 pages

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    1 views3 pages

    Food, Eating and Obesity

    Uploaded by

    mikailkurucu125

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    PSYCHOLOGICAL PERSPECTIVES ON FOOD, EATING, AND OBESITY

    The current state of food consumption and eating habits are intrinsically connected to

    the rising prevalence of obesity. This public problem is spreading rapidly as a result of

    changing lifestyles, and I believe it should be given careful consideration because it is a health

    issue that threatens all of humanity. Health psychology provides an extensive structure for

    understanding the complex interaction of food choices and eating behaviors, environmental

    influences, and biological mechanisms that contribute to obesity.

    A variety of psychological factors, such as stress, emotional states, and eating

    cognitive biases, influence food preferences and eating behaviors. For instance, emotional

    eating is a coping mechanism in which people eat food in response to negative emotions like

    stress, anxiety, or depression. According to research, stress can cause an increase in the

    consumption of high-calorie, palatable foods, which can contribute to weight gain and obesity

    (Brownell et al., 2010). I think this research may be an explanation why people who have

    broken up with their lovers prefer intense calorie foods for a certain period of time (at least

    until the emotional effects of the breakup subside). Furthermore, cognitive biases that increase

    the likelihood of overestimating physical activity or underestimating calorie intake may lead

    to unhealthy eating habits.

    The environment has a significant effect in determining eating habits and obesity

    outcomes. An obesogenic environment is created by the availability and marketing of foods

    that are high in energy but low in nutrients, which encourages excessive calorie intake. On the

    other hand, research has demonstrated that people’s increased response to external cues, like

    serving sizes and food accessibility, may dominate their bodies natural signals of hunger and

    fullness (Brownell et al., 2010). Furthermore, socio-economic variables like availability to

    nutritious foods and chances for physical exercise play a major role in the rise of obesity.

    Finally, it should be mentioned that our eating habits can also be influenced by our cultural
    backgrounds. For example, even if you are full when you visit somewhere as a guest, you eat

    the food that is served to you to avoid being impolite.

    The biological processes underlying eating habits and obesity are also studied in health

    psychology. The body’s regulatory systems that regulate hunger and satiety can be annoyed by

    the modern food environment. For instance, high-sugar diets may cause the brain to react in

    an addictive manner, much like substances of abuse do, making it challenging for people to

    control how much food they eat (Avena, 2010). Furthermore, genetic predispositions can

    interact to influence body weight and obesity risk.

    Health psychology offers significant insights into the complex relationships among

    biological, psychological, and environmental factors that influence eating habits, food

    choices, and obesity. Understanding and addressing the basis of eating habits allows us to

    develop more effective strategies for combating obesity and promoting public health.
    REFERENCES

    Avena, N. M. (2010). The study of food addiction using animal models of binge

    eating. Appetite, 55(3), 734–737. https://doi.org/10.1016/j.appet.2010.09.010

    Brownell, K. D., Kersh, R., Ludwig, D. S., Post, R. C., Puhl, R. M., Schwartz, M. B.,

    & Willett, W. C. (2010). Personal Responsibility and Obesity: A constructive approach to a

    controversial issue. Health Affairs, 29(3), 379–387. https://doi.org/10.1377/hlthaff.2009.0739

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