101 Juice Recipes

Table of Contents
Message from Joe
How to use this Book
Joe’s Juicing Tips
Get Ready to Juice

How to Make a Juice
Tips for Storing a Juice
Green Juice Recipes
Bunny’s Brier Patch

Cancun
Carrot Spinach Apple
Clean Green Elixir
Crisp & Clean Green
Everyday Green
Go-To Green
Green Apple
Green Citrus
Green Fennel Delight
Green Goddess
Green Grape & Pear
Great Greens
Green Honey
Green Lemonade
Green Tea
Jicama Salad
Joe’s Mean Green
Kickin’ Cucumber Melon
Lemon Lime & Bitters
Little Green
Honey I Juiced the Greens
Melon Chard
Mexican Style Jugo
Morning Dew
Morning Green Glory
Peachy Keen Green
Red White Blue (& Green)
Simple Green
Sparkling Clean Green Elixir
Spiced Apple Pear
Summer Green
Sweet Green
The Perfect Pear
The Three Cs
Triple Threat
Tutti Frutti
Tuscan Summer
Winter Green Detox
Yellow Juice Recipes
Australia Gold
Celery Root & Pear
Ginger Pear-snip
Hot & Cold
Mango Salsa
Mexi Cali
Southwest
Taj Mahal
Tia Rita
Winter White
Orange Juice Recipes
Apple Pie
Carrot Apple Ginger
Carrot Tangerine Ginger
Captain Melon
Citrus Times Three
Glowing Green Pepper
Green Carrot Ginger
Mexican Fiesta
Minty Citrus
Oh Sweet Broccoli
Orange Ginger
Peach Chai
Roots & Fruits
Spicy Peach Carrot
Sunburst
Sweet Potato Pie
The Cabbage Patch
Triple C
Red Juice Recipes
Auntie Oxie
Beet-ini
Beet Potato Pie
Bloody Mary
Brooklyn Heights
Caprese Salad
Cool Mint
Cran-Apple-Crisp
Cranberry Citrus Cocktail
Green Pom-Pom
Mediterranean Summer
Orange Fennel
Pink Lady
Pom Apple
Red Hot
Red Rush
Red Sunrise
Ruby Champagne
Strawberry-Orange Mint Julep
Summer Lovin’
Un-Beet-Able
Purple Juice Recipes
BBQ Blow Out

Dracula’s Dream
Hot Pink
Just Beet It
Mash Up
Olympic Athlete
Pink Blush
Purple Power
Red Licorice
Sporty Spice
Sunrise
Salad Bowl
The Watering Pineapple
Resources
Produce Juicing Guide

Substitution Guide
Message from Joe
Welcome to juicing!
I’m excited to share my picks for 101 amazing juice recipes, as well as tips
and how-to-juice information to have you juicing like a pro.
I’ve had my fun taste testing and selecting the juices for this book. I’ve
included some old favorites (including my Mean Green) and have added
some new combinations of fruits and vegetables, herbs and spices that evoke
the flavors that I’ve always loved in great cuisine — and from what my mates
have told me after sampling our recipes, I think we’ve come up with some
real winners.
Juicing is not an exact science. Use these measurements as guides and adjust
to your taste. Love spinach? Add another handful to your juice. Hate beets?
Substitute with red cabbage. Have fun trying out new fruits, vegetables, herbs
and spices.
If you’re on a Reboot be aware that not all of these recipes follow the 80%
vegetables, 20% fruit rule. Look for the juices designated as Reboot juices.
No idea what a Reboot is? It’s a period of eating and drinking just fruits and
vegetables for weight loss and improved health. You can find out more about
Rebooting at www.rebootwithjoe.com/rebooting
Making a juice regimen part of your daily life can improve your health
dramatically, and it can be fun, creative and delicious. I hope these recipes
inspire you to keep on juicing!
Joe Cross
About Reboot with Joe
RebootwithJoe.com was founded by Joe Cross after the success of his film
Fat, Sick & Nearly Dead (www.fatsickandnearlydead.com) to educate and
inspire people to achieve weight loss and health through juicing and plant-
based eating.
Copyright 2013 © Reboot Holdings Pty. Ltd. All rights reserved
Juice Photo Credits: Daniel Krieger
eBooks created by www.ebookconversion.com
ISBN: 978-1-62274-028-4
How To Use This Book
Have fun!
These juice recipes are meant to serve as inspiration for you to get creative
with your juicer so feel free to adjust these recipes to fit your taste. If an
ingredient is too strong for you, like ginger, use less. If you really love an
ingredient, like blueberries, add a bit more. If you don’t like an ingredient all
together and it’s used for flavor, like an onion or a radish, just leave it out of
your juice. If it’s a main ingredient, like a beet, try substituting it with a
similar vegetable. There’s a substitution chart included at the end of this book
to help you out. In general you can substitute a fruit for a fruit of the same
color, or a vegetable for a vegetable of the same color and retain the overall
nutritional make up.
Icon Key
You will see the following icons to the right of the recipe titles. This is
what they mean:
The juice is easy and quick to make. It’s made up of a few ingredients
that take little time to prep.
The juice is hydrating and loaded with electrolytes making it great for
before or after a workout.
The juice is 100% fruit. Better than store bought and still good for you,
but higher in sugar and calories.
The juice is Reboot friendly. What’s a Reboot? It’s a period of

consuming only fruits and vegetable for weight loss and improved
health. It’s what I did in 'Fat, Sick & Nearly Dead', leading to my 100
pound weight loss and medication free life. You can get Reboot plans
on my website at www.rebootwithjoe.com/plans If the plan calls for a
specific juice color, you can use any juice of the same color in the book
with the . For example the plan may have three green juices to select
from but you can use any green juice in this book with the .
Have any of these conditions? The fruits and vegetables in this juice
have nutrients that may support your body in fighting the condition and
easing symptoms.
Joe’s Juicing Tips
Ready to start juicing? It’s easy but yes, it does take time! These tips and
tricks will help make it a fun and smooth process for you. Not sure what
to do with that lemon? Peel it or not? Check out our Produce Juicing
Guide in this book.
Get Ready to Juice
1) Select your juicer.

Refer to our Juicer Buying Guide on RebootwithJoe.com to purchase the
juicer that is right for you.
2) Prepare your grocery list.

Before making a trip to the store or market, make your grocery list so you
know exactly how many fruits and vegetables to purchase.
3) Save time.
If you plan on making a morning juice, prepare your fruits and veggies the
night before by selecting the ingredients for your juice, washing the
produce, placing them in a storage container in the fridge and assembling
the juicer in your kitchen so it’s ready to go.
4) Now, start juicing.

Follow steps on the next page to make your juice and start flooding your
body with nutrients.
How to Make a Juice
1) Wash produce thoroughly.

Unwashed produce can be contaminated with bacteria so this is an
important step in the juicing process.
2) Line your juicer’s pulp basket.

If you have a juicer that has a pulp basket, line it with a plastic bag for
easy clean-up.
3) Cut or tear produce.

Just before juicing, cut any produce that might be too large to fit through
the juicer's produce shoot. (Once you start cutting vegetables they begin to
lose nutrients, so it’s best to cut just before juicing. But if you really need
to save on time, you may want to add this step to your preparation.)
4) Feed produce through the juicer’s produce shoot.

If your juicer has more than one speed, don’t forget to downshift from high
to low for softer fruits. Most juicers come with a chart in the instruction
manual to help guide you on speeds. Usually hard produce like apples and
beets are on high and soft ones like spinach or cabbage are set to low.
5) Rejuice your pulp.

Once produce has been passed through the juicer, check to see if your pulp
is still damp. If it is, pass it back through your juicer and you’ll be able to
get more juice from the leftovers. (Visit www.rebootwithjoe.com/pulp to
learn what to do with leftover pulp.)
6) Drink up and juice on.

At this point, you should have a fresh juice ready to drink. Drink it as soon
as possible because once it’s juiced, it starts to lose nutritional value
overtime. If stored properly, it can last 2 to 3 days, but remember that there
are no preservatives in fresh juice (which is why we love it!) so it can go
bad quickly. If you prefer it cold, pour over ice.
7) Now it’s time to clean your juicer.
Carefully scrub your machine with warm water and soap and place on a
drying mat. Check the owner’s manual to see if your juicer is dishwasher
friendly for an even easier clean.
Tips for Storing a Juice
1) Make a double batch.

Make more than one juice, have half right away, and then store the rest for
your juice later that day or the following day. This will help ensure you get
the most potent juice possible for at least one serving.
2) Store in the fridge.

Juice will keep for 48 to 72 hours in the fridge (72 hours is maximum time
suggested). If you are traveling bring your juice in a cooler.
3) Freeze.
Freezing is also an option if you will not be drinking the juice within 48
hours. If you do freeze your juice, do it immediately after juicing. Thaw in
the refrigerator. Drink within 10 days of freezing.
4) Keep in airtight container.

Store your juice in an airtight container, preferably glass but BPA-free
plastic works too.
5) Fill container full.

Fill juice to the top of your preferred container to prevent oxygen from
getting in which can deplete the nutrients.
Bunny’s Brier Patch
A garden juice low in calories and high in carotene, lutein and zea-xanthin.
Ingredients (Makes 2 servings)
— ½ yellow squash
— 2 leaves kale (Tuscan cabbage)
— 1 apple
— 1 stalk broccoli
— 2 handfuls spinach
— 3 carrots
1) Wash all ingredients.

2) Add all ingredients through juicer and enjoy!
Calories 77 / 322kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 0mg
Carbohydrate 18g
Fiber 0g
Sugars 12g
Protein 2g
Yields and nutritional information are estimated and will vary
depending on produce size and juicer used.
Stroke, diabetes, cancer, gout, allergies, vision, skin,

immunity, GI, liver.
Cancun
Get lost on the beaches of your spring break vacation by drinking in the
numerous greens in this refreshing drink.

— 1 cucumber
— 1 lime
— 1 small handful mint
— 1 jalapeño
— 3 ribs celery (optional)
1) Peel lime.
2) Remove seeds from jalapeño.
Calories 164 / 686kJ

Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 6mg
Carbohydrate 44g
Fiber 0g
Sugars 31g
Protein 3g
Gout, inflammation/pain, auto immune conditions, weight

loss/obesity, immunity, gallbladder.
Carrot Spinach Apple
A sweet green juice high in vitamin K and A to promote strength and vitality.
— 2 carrots
— 1 small handful parsley
— 2 apples

Calories 92 / 385kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 60mg
Carbohydrate 13g
Fiber 1g
Sugars 9g
Protein 3g
Stroke, high cholesterol, osteoporosis, allergies,

migraines,auto immune conditions, thyroid, weight
loss/obesity, vision, skin, menstrual/PMS/menopause/PCOS.
Clean Green Elixir
Super green and super clean, this green juice, loaded with 10 leaves of kale
and a strong taste of lemon, is a crowd pleaser.
— 1½ green apples
— 1 pear
— ½ lemon
1) Peel lemon.

Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 60mg
Carbohydrate 27g
Fiber 2g
Sugars 12g
Protein 3g
High cholesterol, cancer, osteoporosis, inflammation/pain,

vision, skin, immunity, liver, gallbladder.
Crisp & Clean Green
Light and refreshing, this green juice is a great way to make your liver happy.
— ¼ head green cabbage

— 2 pears
— 6 leaves romaine
— 1" / 2.5cm ginger
1) Peel ginger.

Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 26mg
Carbohydrate 27g
Fiber 1g
Sugars 16g
Protein 2g
Heart disease, cancer, osteoporosis, gout, inflammation/pain,

weight loss/obesity, immunity, GI, liver,
menstrual/PMS/menopause/PCOS.
Everyday Green
If you like rich greens and a bit of bitterness you’ll love this juice by New
York City chef Dan Kluger.

— 5 leaves collard greens
— 1 cucumber
— 1 handful parsley
— 1 apple
1) Peel ginger.
Calories 88 / 368kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 108mg
Carbohydrate 20g
Fiber 2g
Sugars 10g
Protein 3g
Diabetes, cancer, osteoporosis, migraines, vision, skin,

immunity, weight loss, GI, liver.
Go-To Green
A good go-to for your daily juice intake loaded with phytochemicals.
— 2 carrots
— 2 apples
— 2 ribs celery
— 1 cucumber


Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 82mg
Carbohydrate 27g
Fiber 0g
Sugars 19g
Protein 3g
Heart disease, high cholesterol, cancer, osteoporosis, arthritis,

allergies, migraines, thyroid, vision, skin.
Green Apple
Combine these three ingredients and you’ll have a healthy spin on store-
bought apple juice in minutes.
— 2 apples
— 2 kiwi
— 2 large handfuls spinach
1) Peel kiwi.
Calories 89 / 372kJ
Fat 1g
Trans Fat 1g
Cholesterol 1m
Sodium 27mg
Carbohydrate 21g
Fiber 1g
Sugars 14g
Protein 1g
High cholesterol, diabetes, cancer, arthritis, gout, thyroid,

vision, GI, menstrual/PMS/menopause/PCOS.
Green Citrus
The ingredients are simple; it’s just the basics — apple, orange, and large
handfuls of spinach (or any leafy greens that you prefer).
— 1 green apple
— 1 orange
1) Peel orange.
Calories 84 / 352kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 31mg
Carbohydrate 20g
Fiber 2g
Sugars 10g
Protein 3g
Heart disease, high cholesterol, cancer, osteoporosis,

migraines, vision, skin, immunity.
Green Fennel Delight
If you like the taste of licorice, you can find it in a healthy version of this
great tasting juice that offers a smooth finish.
— 1 fennel
— 1 rib celery
— 1 green apple
— 2 oranges
1) Peel oranges.

Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 69mg
Carbohydrate 27g
Fiber 3g
Sugars 13g
Protein 4g
Heart disease, stroke, cancer, arthritis, auto immune

conditions, weight loss/obesity, skin, GI, liver,
menstrual/PMS/menopause/PCOS gallbladder.
Green Goddess
It only takes seconds to load up on nutrients with this simple juice.
— 1 fennel
— 2 ribs celery

Calories 88 / 368kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 128mg
Carbohydrate 8g
Fiber 0g
Sugars 1g
Protein 2g
Heart disease, osteoporosis, gout, migraines,

inflammation/pain, athyroid, vision, immunity, liver, thyroid,
Green Grape & Pear
A healthy spin on grape juice to fight against the risk of stroke and high
blood pressure.
— 1 cup / 150g green grapes

— 1 pear
— 1 lime
— 2 cucumbers
1) Peel lime.

Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 7mg
Carbohydrate 29g
Fiber 1g
Sugars 18g
Protein 2g
Heart disease, high cholesterol, cancer migraines, thyroid,

skin, gallbladder.
Great Greens
Consume this powerhouse of phytonutrients every day and your body will
thank you.
— 1 green apple
— 6 leaves chard (silverbeet)
— 1 cucumber
— 2 ribs celery
— ½ fennel
— 1 bunch basil

Calories 75 / 314kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 105mg
Carbohydrate 17g
Fiber 0g
Sugars 8g
Protein 3g
Heart disease, cancer, osteoporosis, migraines,

inflammation/pain, auto immune conditions, weight
loss/obesity, vision, skin, immunity,
menstrual/PMS/menopause/PCOS
Green Honey
It may look like a typical green juice, but its sweet honey flavor offers a
unique taste and antioxidants.
— ⅓ medium honeydew
— 1 apple
— ½ cucumber
1) Remove rind from honeydew.


Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 74mg
Carbohydrate 22g
Fiber 2g
Sugars 11g
Protein 3g
Heart disease, high cholesterol, cancer, osteoporosis, vision,

skin, immunity, liver.
Green Lemonade
Take a refreshing lemonade that is perfect for those summer months up a
notch by adding greens!
— 1 green apple
— ½ cucumber
— 2 ribs celery
— 1 lemon
1) Peel lemon.
Calories 74 / 310kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 61mg
Carbohydrate 17g
Fiber 1g
Sugars 7g
Protein 3g
Heart disease, high cholesterol, diabetes, cancer, osteoporosis,

auto immune conditions, weight loss/obesity, GI, liver,
gallbladder.
Green Tart
Not only will its pleasant sour taste wake up your taste buds but it will give
you a nice boost of energy to get through your morning and the rest of your
day.

— 2 green apples
— ½ lemon
1) Peel lemon.

Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 45mg
Carbohydrate 24g
Fiber 2g
Sugars 14g
Protein 3g
Heart disease, diabetes cancer, osteoporosis,

inflammation/pain, weight loss/obesity, skin, immunity, liver,
gallbladder.
Jicama Salad
A new spin on a juice which can help boost your immune system.
— 1 jicama
— 1 small handful tarragon
— ½ lemon
1) Peel jicama and lemon.

Calories 57 / 238kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 14mg
Carbohydrate 16g
Fiber 0g
Sugars 3g
Protein 3g
Heart disease, diabetes, osteoporosis, thyroid, weight

loss/obesity, vision, menstrual/PMS/menopause/PCOS.
Joe’s Mean Green
No wonder this is Joe’s favorite juice, it contains some of the most nutritious
fruits and vegetables on the planet.
— 1 cucumber
— 4 ribs celery
— 2 green apples
— ½ lemon
1) Peel lemon and ginger.


Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 69mg
Carbohydrate 26g
Fiber 1g
Sugars 14g
Protein 3g

migraines, auto immune condition, weight loss/obesity,
vision, immunity, liver.
Kickin’ Cucumber Melon
Kick up your daily juice with this combination of cucumber, melon, lime,
ginger and even jalapeño!
— 1 cucumber
— 1 lime
— 1 jalapeño
1) Peel lime and ginger.

Calories 46 / 192kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 14mg
Carbohydrate 12g
Fiber 0g
Sugars 7g
Protein 1g
Arthritis, gout, migraines, inflammation/pain, auto immune

conditions, thyroid, skin, immunity, gallbladder.
Lemon Lime & Bitters
Sweet and sour and loaded with nutritional power.
— 1 lemon
— 1 lime
— 1 handful watercress
— 2 green apples
1) Peel lemon and lime.

Calories 96 / 402kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 8mg
Carbohydrate 26g
Fiber 1g
Sugars 17g
Protein 1g
Diabetes, cancer, arthritis, migraines, inflammation/pain,

weight loss/obesity, skin, GI, gallbladder.
Little Green
Sometimes a little kiwi green is just what the doctor ordered.
— 2 green apples
— 2 kiwi
— 2 ribs of celery
1) Peel kiwi.

Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 25mg
Carbohydrate 26g
Fiber 0g
Sugars 18g
Protein 1g
Heart disease, stroke, high cholesterol, osteoporosis, gout,

auto immune conditions, thyroid, immunity.
Honey I Juiced the Greens
Deliciously tart with a satisfying sweetness and a slightly sour taste.
— ⅔ medium pineapple
— 2 green apples
1) Remove rind from honeydew and pineapple.


Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 35mg
Carbohydrate 26g
Fiber 1g
Sugars 17g
Protein 1g
Heart disease, stroke, high cholesterol, cancer, osteoporosis,

arthritis, gout, migraines, inflammation/pain, auto immune
conditions, skin
Melon Chard
Sweeten up the strong taste of chard with refreshing fruity flavors from apple,
cantaloupe and honeydew.
— 2 apples
— ½ cantaloupe (rockmelon)
— ½ honeydew
1) Remove rind from cantaloupe and honeydew.


Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 122mg
Carbohydrate 44g
Fiber 1g
Sugars 32g
Protein 4g
Heart disease, stroke, osteoporosis, arthritis, migraines, skin,

liver, menstrual/PMS/menopause/PCOS.
Mexican Style Jugo
If you can’t get enough of the common Mexican dishes loaded with cilantro
then you’ll love this juice!
— 2 cucumbers
— 4 handfuls cilantro (coriander)
— 1 lime
— 1 poblano pepper
— 1 apple
1) Peel lime.
2) Remove seeds from poblano pepper.
Calories 69 / 289kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 7mg
Carbohydrate 18g
Fiber 0g
Sugars 10g
Protein 2g
Diabetes, cancer, migraines, inflammation/pain, auto immune

conditions, thyroid, weight loss/obesity, skin, immunity,
gallbladder.
Morning Dew
This diverse juice is an excellent source of vitamin A and other powerful
antioxidants.
— 2 green apples
— ½ honeydew
— 1 lime
— 1 small handful basil
1) Peel lime.

Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 93mg
Carbohydrate 25g
Fiber 1g
Sugars 17g
Protein 2g

arthritis, auto immune conditions, vision, skin, immunity,
liver, gallbladder.
Morning Green Glory
Skip the coffee and start your day with this nutrient-packed sweet green juice.

— 1 handful spinach
— 1 cucumber
— 3 ribs celery
— 1 green apple
— 1 lemon
1) Peel lemon.
Calories 75 / 314kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 57mg
Carbohydrate 18g
Fiber 1g
Sugars 9g
Protein 3g
Heart disease, diabetes, cancer, osteoporosis, migraines,

weight loss/obesity, vision, skin, immunity,
Peachy Keen Green
If you’re seeking a wider variety of greens to juice, look no further. The
dandelion greens in this juice might be just what you are looking for.
— 2 summer squash
— 4 leaves dandelion greens
— 4 peaches
— 1 apple
— ½ lemon
1) Peel lemon.
2) Remove pits from peaches.

Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 38mg
Carbohydrate 39g
Fiber 1g
Sugars 26g
Protein 6g

migraines, vision, skin, immunity, memory, liver.
Red White Blue (& Green)
Rich in antioxidants and flavor this drink is a delicious treat and a refreshing
and cooling taste for warm summer months.
— 2 ½ cups / 380g watermelon

— 1 cup / 140g blueberries
1) Remove rind from watermelon.

Calories 74 / 310kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 56mg
Carbohydrate 18g
Fiber 0g
Sugars 14g
Protein 2g
Heart disease, stroke, cancer, arthritis, gout, migraines,

memory, liver.
Simple Green
Healthy and powerful greens great for healing and protecting against
diseases.

— ½ cucumber
— 4 ribs celery
— 2 green apples
1) Peel ginger.

Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 84mg
Carbohydrate 24g
Fiber 1g
Sugars 13g
Protein 3g

migraines, weight loss/obesity, skin, GI, liver,
Sparkling Clean Green Elixir
Minty fresh with a hint of lemon, you’ll find a refreshing delight for your
taste buds in this juice.
— 2 ribs celery
— ½ lemon
— 1 apple
— ½ cucumber
1) Peel the lemon.

Calories 54 / 226kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 52mg
Carbohydrate 13g
Fiber 0g
Sugars 9g
Protein 1g
Diabetes, cancer, osteoporosis, inflammation/pain, auto

immune conditions, weight loss/obesity, vision
Spiced Apple Pear
Simply sweet with a little spice, this juice is easy to make, super healthy and
a crowd pleaser.
— 2 apples
— 2 pears
— 1 ½" / 4cm ginger
1) Peel ginger.

Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 3mg
Carbohydrate 37g
Fiber 2g
Sugars 36g
Protein 1g
Heart disease, high cholesterol, cancer, auto immune

conditions.
Summer Green
A fresh twist on a classic green juice, the zucchini lends a light flavor while
the pears add just a touch of sweetness.
— 2 pears
— ½ cucumber
— 1 zucchini
— ¼ lemon
1) Peel the lemon and ginger.

Calories 99 / 414kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 30mg
Carbohydrate 23g
Fiber 2g
Sugars 13g
Protein 2g
Heart disease, diabetes, osteoporosis, arthritis, gout,

migraines, auto immune conditions, weight loss/obesity,
vision, immunity, menstrual/PMS/menopause/PCOS
Sweet Green
Combine the power veggie kale with refreshing pineapple and apple to make
your greens delicious and sweet.
— ¼ medium pineapple
— 1 green apple
— 8 leaves kale
1) Remove rind from pineapple.

Calories 99 / 414kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 45mg
Carbohydrate 22g
Fiber 1g
Sugars 12g
Protein 3g
Stroke, cancer, osteoporosis, inflammation/pain, auto immune

conditions, vision, skin, immunity, liver.
The Perfect Pear
Lemon and parsley make a perfect ‘pear’ in this juice by offering a tart taste
high in vitamin C.

— 1 pear
— 1 cucumber
— ½ lemon
1) Peel lemon.

Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 47mg
Carbohydrate 23g
Fiber 2g
Sugars 8g
Protein 5g
Heart disease, cancer, osteoporosis, weight loss/obesity,

vision, skin, immunity, liver, gallbladder.
The Three Cs
A super green juice packed with vitamin K.
— 2 apples
— 2 ribs celery
— 1 cucumber
— ½ lemon
1) Peel lemon.
Calories 99 / 414kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 133mg
Carbohydrate 22g
Fiber 1g
Sugars 16g
Protein 2g
Cancer, osteoporosis, arthritis, allergies, auto, immune

conditions, weight loss/obesity, vision, skin, liver,
gallbladder.
Triple Threat
You’ll enjoy a sweet, sour and refreshing taste all in one sip.
— 3 oranges
— 1 lemon
— 1 lime
— 2 sprigs rosemary
1) Peel the oranges, lemon and lime.

Calories 78 / 326kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 1mg
Carbohydrate 21g
Fiber 3g
Sugars 14g
Protein 2g
Heart disease, stroke, cancer, gout ,thyroid, skin, gallbladder.

Tutti Frutti
Sweet, savory and delicious, just like the pineapples that go into this juice.
— ¼ medium pineapple
— 1 kiwi
— 1 cup / 150g red grapes
— 1 green apple
1) Peel the kiwi and remove the rind from the pineapple.
Calories 89 / 372kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 59mg
Carbohydrate 23g
Fiber 0g
Sugars 17g
Protein 1g
Heart disease, stroke, high cholesterol, osteoporosis, arthritis,

allergies, inflammation/pain, auto immune conditions, skin,
memory.
Tuscan Summer
Perfect for pretending your vacationing in Italy.
— 1 grapefruit
— ½ fennel
— 1 orange
— 1 handful basil
1) Peel grapefruit and orange.

3) Add all ingredients through juicer.

Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 5mg
Carbohydrate 36g
Fiber 0g
Sugars 20g
Protein 2g
Heart disease, stroke, high cholesterol, cancer,

inflammation/pain, auto immune conditions, immunity.
Winter Green Detox
From Chef Dan Kluger, this seasonal favorite and antioxidant powerhouse, is
loaded with seven different fruits and vegetables that all add a surplus of
phytonutrients.
— 1 grapefruit
— 3 ribs celery
— ½ fennel
— 1 lemon
— 1 apple
1) Peel grapefruit and lemon.


Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 135mg
Carbohydrate 23g
Fiber 2g
Sugars 7g
Protein 4g
High cholesterol, osteoporosis, allergies, auto immune

conditions, vision, skin, immunity, liver,
menstrual/PMS/menopause/PCOS, gallbladder
Australia Gold
Celebrate Australia Day or any day with this unique juice full of plant rich
micronutrients.
— ½ medium pineapple
— 1 yellow pepper (capsicum)
— 1 lemon

2) Remove rind from pineapple and seeds from yellow pepper.

Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 5mg
Carbohydrate 25g
Fiber 1g
Sugars 15g
Protein 2g
Heart disease, stroke, cancer, arthritis, inflammation/pain,

thyroid, weight loss/obesity, skin, immunity, gallbladder.
Celery Root & Pear
This simple, light, and refreshing juice is rich in electrolytes, sodium,
potassium, and magnesium.
— 3 celery root (celeriac)

— 2 pears


Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 220mg
Carbohydrate 39g
Fiber 1g
Sugars 16g
Protein 4g
Heart disease, high cholesterol, cancer, thyroid, weight

loss/obesity, GI.
Ginger Pear-snip
Add a little spice to your life while helping to reduce your risk of cancer and
inflammation.
— 3 parsnips
— 1 pear
— 1½" / 4cm ginger
1) Peel ginger.

Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 19mg
Carbohydrate 49g
Fiber 5g
Sugars 20g
Protein 3g
Heart disease, stroke, high cholesterol, cancer, allergies,

inflammation/pain, thyroid, weight loss/obesity, immunity.
Hot & Cold
Hot, cold and healthy adding high levels of vitamins B6, E and K.
— 1 jicama
— 2 oranges
— 1 jalapeño
— 2 sprigs cilantro (coriander)
1) Peel jicama and oranges.

2. Remove seeds from jalapeño.
Calories 49 / 205kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 6mg
Carbohydrate 12g
Fiber 1g
Sugars 6g
Protein 1g
Diabetes, cancer, gout, inflammation/pain, auto immune

conditions, immunity, liver.
Mango Salsa
Sweet and savory with a bit of spice, this juice is great for maintaining
healthy skin.
— 1 mango
— ½ cucumber
— ½ yellow pepper (capsicum)
— 1 jalapeño
— 1 small handful cilantro (coriander)
— 1 lime
1) Peel lime.
2) Remove skin from mango.
3) Remove seeds from pepper and jalapeño.
Calories 96 / 402kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 4mg
Carbohydrate 24g
Fiber 2g
Sugars 17g
Protein 2g
Arthritis, gout, allergies, migraines, inflammation/pain, auto

immune conditions, thyroid, immunity,
menstrual/PMS/menopause/PCOS, gallbladder.
Mexi Cali
A spicy anti-inflammatory juice that offers a refreshing bite.
— ⅔ medium pineapple
— 1 green apple
— 1 lime
— ½ jalapeño
— 1 small handful cilantro (coriander)
1) Peel lime.
Calories 65 / 272kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 88mg
Carbohydrate 13g
Fiber 1g
Sugars 3g
Protein 2g
Heart disease, cancer, gout, allergies, migraines, auto immune

conditions, skin, liver, menstrual/PMS/menopause/PCOS
gallbladder.
Southwest
Fruity and refreshing with a prickly cactus flare that brings you to the
southwest.
— 1 chayote
— 1 tomato
— 1 green apple

Calories 58 / 243kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 5mg
Carbohydrate 14g
Fiber 0g
Sugars 14g
Protein 1g
Heart disease, stroke, cancer, auto immune conditions.

Taj Mahal
Inspired by the flavors of India, this juice is full of vitamin C and potassium.
— 2 apples
— 2 pears
— ½ lemon
— 2" / 5cm ginger
— dash garam masala

4) Top with garam masala and enjoy!
Calories 98 / 410kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 63mg
Carbohydrate 24g
Fiber 1g
Sugars 12g
Protein 1g
Cancer, arthritis, auto immune conditions, GI, liver,

Tia Rita
The combination of refreshing fruits with basil and ginger is delicious,
complex and invigorating to your taste buds.
— 2 grapefruits
— 2 pears
— ⅓ medium pineapple
— ½ lime
1) Peel the grapefruits, lime and ginger.

2) Remove the rind from pineapple.
Calories 94 / 393kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 3mg
Carbohydrate 22g
Fiber 1g
Sugars 22g
Protein 2g
Heart disease, stroke, high cholesterol, cancer, arthritis, gout,

allergies, skin, immunity, menstrual/PMS/menopause/PCOS.
Winter White
This juice is perfect for the winter months for its fresh and seasonal taste that
can brighten up winter doldrums.
— 1 fennel
— 2 pears
1) Peel the ginger.


Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 3mg
Carbohydrate 37g
Fiber 2g
Sugars 26g
Protein 2g
Heart disease, high cholesterol, cancer, arthritis, gout,

inflammation/pain, auto immune conditions, thyroid,
immunity, gallbladder
Apple Pie
This delicious juice comes full circle in flavor and nutrients to boost your
health.
— 1 sweet potato
— 2 carrots
— 2 apples
— 1 orange
— dash pumpkin pie spice
1) Peel orange and sweet potato.

4) Top with a dash of pumpkin pie spice and enjoy!

Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 98mg
Carbohydrate 35g
Fiber 2g
Sugars 23g
Protein 2g
Stroke, cancer, arthritis, gout, allergies, auto immune

conditions, thyroid, vision, skin, immunity.
Carrot Apple Ginger
Transition to crisper, cooler weather, and beautiful produce, with this simple
and super tasty classic.
— 3 carrots
— 2 apples
1) Peel ginger.
Calories 87 / 364kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 64mg
Carbohydrate 22g
Fiber 0g
Sugars 16g
Protein 1g

allergies, inflammation/pain, thyroid, vision, skin, immunity,
liver.
Carrot Tangerine Ginger
An orange colored juice with more health benefits than orange juice.
— 4 carrots
— 4 tangerines
— ½" / 1.3cm ginger
1) Peel tangerines and ginger.


Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 124mg
Carbohydrate 25g
Fiber 2g
Sugars 20g
Protein 1g
Stroke, cancer, gout, allergies, inflammation/pain, thyroid,

immunity, GI.
Captain Melon
Healthy summer time juice with anti-inflammatory and cancer fighting
properties.
— ½ medium watermelon
1) Peel ginger.
2) Remove rind from watermelon and pineapple.
Calories 34 / 142kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 2mg
Carbohydrate 8g
Fiber 0g
Sugars 6g
Protein 1g
Heart disease, stroke, cancer, auto immune conditions,

thyroid, GI.
Citrus Times Three
Packed with vitamin C to support your immune system and keep it strong.
— 3 oranges
— 2 grapefruits
— ½ lemon
— 2 sprigs rosemary
1) Peel oranges, grapefruits and lemon.


Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 0mg
Carbohydrate 35g
Fiber 3g
Sugars 25g
Protein 3g
High cholesterol, cancer, gout, allergies, inflammation/pain,

auto immune conditions, thyroid, weight loss/obesity, skin,
immunity.
Glowing Green Pepper
Protect your immune system while brightening your skin with this glowing
juice.
— 1 green pepper (capsicum)

— 1 cucumber
— 3 carrots
— 1 lemon
1) Peel lemon.
2) Remove seeds from pepper
Calories 65 / 272kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 67mg
Carbohydrate 16g
Fiber 1g
Sugars 9g
Protein 2g
Stroke, diabetes, cancer, allergies, thyroid, weight

loss/obesity, vision, skin, menstrual/PMS/menopause/PCOS.
Green Carrot Ginger
If you want to ward off the seasonal cold then load up on this juice super-
packed with immune-boosting, heart-healthy ginger.
— 1 cucumber
— 4 carrots
— ½ pear
1) Peel ginger.
Calories 89 / 372kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 97mg
Carbohydrate 21g
Fiber 1g
Sugars 12g
Protein 3g
Stroke, cancer, osteoporosis, allergies, migraines, auto

immune conditions, weight loss/obesity, vision, skin, liver.
Mexican Fiesta
A Mexican fiesta in a glass! The unique combination of jicama, red bell
pepper, orange and red onion offers high levels of vitamin C.
— ½ jicama
— ½ red bell pepper (capsicum)
— ½ cucumber
— ¼ red onion
— 1 orange
— 1 lime
— dash cayenne pepper
1) Peel jicama, orange, lime and onion.

2) Wash al ingredients.
4) Top with a dash of cayenne pepper and enjoy!
Calories 67 / 280kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 4mg
Carbohydrate 23g
Fiber 1g
Sugars 8g
Protein 2g
Diabetes, cancer, gout, inflammation/pain, thyroid, weight

loss/obesity, immunity, liver,
Minty Citrus
Refresh your palate and load up on phytonutrients with this minty fresh juice.
— 2 oranges
— 1 grapefruit
— 2 carrots
— 4 ribs celery
— 1 handful mint
1) Peel oranges and grapefruit.

2) Wash ingredients well.

Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 96mg
Carbohydrate 29g
Fiber 2g
Sugars 19g
Protein 4g
Heart disease, high cholesterol, cancer, inflammation/pain,

auto immune conditions, thyroid, vision, skin, immunity, GI.
Oh Sweet Broccoli
Loaded with vitamins C, K, A, folate, and manganese, this juice is a good
way to up your broccoli intake.
— 1 ½ heads broccoli
— 2 oranges
— 1 cucumber
— 1 carrot
1) Peel oranges.
Calories 71 / 297kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 36mg
Carbohydrate 17g
Fiber 2g
Sugars 12g
Protein 2g

migraines, auto immune conditions, skin, liver.
Orange Ginger
A seasonal, antioxidant power-packed juice that includes flavors of the fall.
— 1 sweet potato
— ¼ cup / 65g cranberries
— 1 orange
— ½ lemon
— ½ fennel
— ¼" / 0.5cm ginger
— dash cinnamon
1) Peel sweet potato.

2) Peel orange and lemon.
4) Top with a dash of cinnamon and enjoy!

Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 77mg
Carbohydrate 30g
Fiber 3g
Sugars 17g
Protein 2g
Heart disease, high cholesterol, cancer, inflammation/pain,

skin, immunity, GI.
Peach Chai
Refreshingly fruity and spicy, nutrient-rich and packed with antioxidants like
vitamin C and phytochemicals.
— 3 peaches
— 10 strawberries
— dash Chinese 5-spice
1) Peel ginger.
5) Top with dash of Chinese 5-Spice powder and enjoy!
Calories 51 / 213kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 1mg
Carbohydrate 12g
Fiber 0g
Sugars 14g
Protein 1g
Heart disease, stroke, cancer, arthritis, gout, allergies, thyroid,

vision, skin, memory.
Roots & Fruits
A nice way to start a fall day. This juice is full of vitamin C, beta-carotene
and bromelain.
— 2 carrots
— 2 parsnips
— ¼ pineapple
— 1 orange
1) Peel ginger and orange.


Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 74mg
Carbohydrate 32g
Fiber 3g
Sugars 17g
Protein 3g
Heart disease, arthritis, allergies, migraines,

inflammation/pain, thyroid, vision, skin immunity,
gallbladder.
Spicy Peach Carrot
Sweet with a surprising overtone of carrot and apple, this juice is a great
dessert juice or a fruity start to the day.
— 2 peaches
— 1 pear
— 2 carrots
— 1 cup / 150g green grapes
— pinch cinnamon
— pinch nutmeg
— pinch cloves
1) Peel ginger.
5) Top with cinnamon, nutmeg and cloves and enjoy!

Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 64mg
Carbohydrate 33g
Fiber 1g
Sugars 25g
Protein 2g
Heart disease, arthritis, inflammation/pain, auto immune

conditions, weight loss/obesity, immunity, liver,
Sunburst
Bursting with vitamin C, it’s perfect to keep colds away while promoting
healthy, glowing skin.
— 1 orange
— 1 red bell pepper (capsicum)
— 3 carrots
— ½ lemon
1) Peel the lemon and orange.

Calories 63 / 264kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 93mg
Carbohydrate 15g
Fiber 1g
Sugars 11g
Protein 2g
Stroke, cancer, arthritis, gout, auto immune conditions, vision,

skin, menstrual/PMS/menopause/PCOS.
Sweet Potato Pie
When you are looking for something sweet, something with a bit of
creaminess, or just an excuse to make a delicious, unique juice, this is the
juice for you.
— 1 sweet potato
— 2 pears
— 1 apple
— dash cinnamon
1) Peel the sweet potato.

4) Top with dash of cinnamon and enjoy!

Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 38mg
Carbohydrate 34g
Fiber 1g
Sugars 18g
Protein 1g
Heart disease, stroke, high cholesterol, diabetes, cancer,

arthritis, allergies, vision, immunity,
The Cabbage Patch
Venture out of your typical juice routine. This recipe features the often
ignored green cabbage which has a surprisingly high yield of juice for a leafy
vegetable, a mild taste, and is abundant in vitamin C.
— 6 leaves green cabbage

— 3 carrots
— 1 apple
1) Peel ginger.
Calories 87 / 364kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 196mg
Carbohydrate 19g
Fiber 0g
Sugars 13g
Protein 3g
Heart disease, cancer, arthritis, allergies, auto immune

conditions, weight loss/obesity, vision, GI, liver,
Triple C
If you need to load up on vitamin C, don't just rely on oranges! The cabbage
in this juice offers high levels of vitamin C and sulphur.
— ¼ head green cabbage

— 3 carrots
— 4 ribs celery
— 1 green apple
— 1 lemon
1) Peel lemon.
(This juice is best served chilled.)
Calories 98 / 410kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 184mg
Carbohydrate 22g
Fiber 1g
Sugars 14g
Protein 3g
Heart disease, high cholesterol, cancer, arthritis, vision,

immunity, GI, liver, menstrual/PMS/menopause/PCOS
gallbladder.
Auntie Oxie
Vibrantly colored with a pop of refreshing flavor, this juice kicks your store
bought grape juice to the curb by offering a surplus of antioxidants and
nutritional benefits.
— 2 cups/300g red grapes

— 2 cups/280g blueberries
— 2 cups/500g pomegranate seeds
— 4 ribs celery


Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 25mg
Carbohydrate 35g
Fiber 1g
Sugars 27g
Protein 2g
Heart disease, cancer, arthritis, gout, inflammation/pain,

thyroid, vision, skin, immunity, memory.
Beet-ini
Put a new spin on happy hour and enjoy this healthy version of a ‘martini’.
— 1 beet (beetroot)
— 1 apple
— 1 orange
— 1 sprig mint
1) Peel beet and orange.

Calories 60 / 251kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 34mg
Carbohydrate 45g
Fiber 2g
Sugars 12g
Protein 1g
High cholesterol, cancer, arthritis, migraines, thyroid, vision,

skin, immunity, GI, liver.
Beet Potato Pie
Fill up on your root vegetables for the highest levels of beta-carotene and
vitamin A.
— 1 sweet potato
— 2 apples
1) Peel sweet potato, beet and ginger.

Calories 80 / 335kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 69mg
Carbohydrate 20g
Fiber 1g
Sugars 11g
Protein 1g
Stroke, high cholesterol, allergies, migraines, thyroid, weight

loss/obesity, vision, skin, immunity, GI, liver.
Bloody Mary
A healthy alternative to your weekend brunch cocktail.
— 4 tomatoes
— 2 red bell peppers (capsicum)
— 1 carrot
— 1 zucchini
— 2 ribs celery
— 1 small handful parsley
— 1 small handful oregano
— pinch sea salt
— 1 tsp / 5ml olive oil

3) Top with pinch of sea salt and olive oil and enjoy!
Calories 84 / 352kJ
Fat 2g
Trans Fat 0g
Cholesterol 0g
Sodium 265mg
Carbohydrate 14g
Fiber 0g
Sugars 9g
Protein 3g
Heart disease, diabetes, cancer, osteoporosis, migraines,

thyroid, weight loss/obesity, immunity,
Brooklyn Heights
With high levels of vitamin C, and a New York style taste, this juice takes
you to new heights.
— 2 oranges
— 1 cup / 250g cranberries
1) Peel oranges.
Calories 80 / 335kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 2mg
Carbohydrate 21g
Fiber 2g
Sugars 16g
Protein 1g
Heart disease, stroke, cancer, gout, allergies,

inflammation/pain, auto immune conditions, thyroid,
immunity, gallbladder.
Caprese Salad
A juice twist on a popular salad, with healthy ingredients that are in season
all year round.
— 3 plum tomatoes
— 1 fennel
— ½ lemon
— pinch sea salt
— ½ tsp / 3ml olive oil
1) Peel lemon.
4) Top with pinch of sea salt and olive oil and enjoy!
Calories 72 / 301kJ
Fat 2g
Trans Fat 0g
Cholesterol 0g
Sodium 71mg
Carbohydrate 12g
Fiber 0g
Sugars 4g
Protein 2g
Heart disease, diabetes, cancer, allergies, inflammation/pain,

auto immune conditions, thyroid, weight loss/obesity,
Cool Mint
A perfect summer juice to take to the beach and boost your vitamin A intake.
— ½ medium watermelon
— ½ medium honeydew
— 1 cup mint
— ½ lemon
1) Peel lemon.
2) Remove rind from watermelon and honeydew.
Calories 60 / 251kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 24mg
Carbohydrate 0g
Fiber 0g
Sugars 11g
Protein 1g
Stroke, allergies, auto immune conditions, thyroid, vision,

gallbladder.
Cran-Apple-Crisp
A sweet and delicious juice packed with antioxidants.
— 3 apples
— 2 cups / 500g cranberries
— ¼ lemon
— 2" / 5cm ginger
— dash of nutmeg and ground cloves

4) Top with nutmeg and ground cloves and enjoy!

Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 5mg
Carbohydrate 33g
Fiber 1g
Sugars 21g
Protein 1g
Cancer, gout, inflammation/pain, auto immune conditions,

weight loss/obesity, immunity, GI.
Cranberry Citrus Cocktail
This delicious juice is like all of your favorite Thanksgiving side dishes
served up in a glass.
— 1 cup / 250g cranberries

— 1 orange
— 1 apple
— 1 sweet potato
— 5 leaves collard greens
1) Peel orange and sweet potato.


Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 30mg
Carbohydrate 27g
Fiber 2g
Sugars 13g
Protein 2g

allergies, migraines, vision, skin, immunity, liver.
Green Pom-Pom
Throw your hands up in the air and cheer for this beautiful Green Pom-Pom
juice.
— 2 apples
— 2 ribs celery
— 1 cup / 250g pomegranate seeds


Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 31mg
Carbohydrate 25g
Fiber 1g
Sugars 18g
Protein 2g
Heart disease, high cholesterol, diabetes, cancer, arthritis,

gout, allergies, auto immune conditions, vision, liver,
Mediterranean Summer
If you’ve been dreaming about a summer on the Mediterranean then you’ll
love this slightly sweet juice loaded with lycopene.
— ¼ medium watermelon
— 1 tomato
— pinch sea salt

4) Top with sea salt and enjoy!
Calories 46 / 192kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 383mg
Carbohydrate 10g
Fiber 1g
Sugars 8g
Protein 2g
Heart disease, cancer, allergies, inflammation/pain, auto

immune conditions, thyroid, weight loss/obesity, vision,
immunity, menstrual/PMS/menopause/PCOS..
Orange Fennel
The unique combination of fennel, orange and red cabbage presents a
nutrient-packed and delightful juice.
— ¼ head red cabbage

— 1 cucumber
— ½ fennel
— 2 oranges
— 1 apple
1) Peel oranges.
Calories 81 / 339kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 47mg
Carbohydrate 20g
Fiber 1g
Sugars 7g
Protein 4g
Heart disease, cancer, arthritis, allergies, migraines, thyroid,

vision, skin, immunity, GI.
Pink Lady
Perfect on a hot summer morning as a refreshing and light beverage, this
juice will please more than your taste buds. The strawberries are loaded with
phytonutrients, the watermelon contains high amounts of lycopene an
antioxidant that can fight free radicals and the mint promotes a healthy
digestive system. Cheers to the summer!
— ⅓ medium watermelon
— 12 strawberries
— 4 sprigs mint
— 3 sprigs tarragon

Calories 88 / 368kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 5mg
Carbohydrate 20g
Fiber 1g
Sugars 14g
Protein 2g
Stroke, cancer, gout, allergies, inflammation/pain, auto

immune conditions, thyroid, immunity.
Pom Apple
A cleansing drink for those warm summer months, this juice is high in
vitamins C and K and polyphenols.
— 3 ribs celery
— 1 cup / 250g pomegranate seeds
— 2 apples


Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 26mg
Carbohydrate 30g
Fiber 8g
Sugars 31g
Protein 2g
Heart disease, stroke, high cholesterol, cancer, arthritis, gout,

thyroid, vision, skin, immunity, memory.
Red Hot
More than typical fall juice, root vegetables with a pop of chili adds an extra
zing to your taste buds.
— 4 carrots
— 2 oranges
— ½ sweet potato
— 1 chili pepper
1) Peel beet, sweet potato and oranges.


Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 172mg
Carbohydrate 27g
Fiber 3g
Sugars 18g
Protein 3g
Heart disease, stroke, high cholesterol, diabetes, cancer,

arthritis, allergies, migraines, auto immune conditions, vision.
Red Rush
The rich red color in these vibrant fruits and veggies signals a wealth of
nutrition tucked inside a deliciously balanced sweet juice.
— ½ cup / 70g cherries

— ⅛ medium watermelon
— 4 medium strawberries
— 1 tomato

2) Remove pits from cherries and green stems from strawberries.
3) Cut ends off beet and peel.
Calories 66 / 276kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 29mg
Carbohydrate 16g
Fiber 1g
Sugars 12g
Protein 2g
Heart disease, stroke, cancer, gout, thyroid, skin, memory, GI,

liver.
Red Sunrise
A vibrant red color packed with nutrients and a simply sweet taste is an
energizing start to your day.
— ½ head red cabbage

— 6 carrots
— 2 oranges
1) Peel oranges.

Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 166mg
Carbohydrate 36g
Fiber 2g
Sugars 25g
Protein 5g
Heart disease, stroke, cancer, allergies, weight loss/obesity,

vision, skin, GI, liver.
Ruby Champagne
An afternoon pick me up loaded with brain-boosting power and nitric oxide.
— 2 cucumbers
— 2 carrots
— 1 rib celery
— 1 lemon
1) Peel beet, lemon and ginger.

Calories 82 / 343kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 93mg
Carbohydrate 19g
Fiber 1g
Sugars 10g
Protein 4g
Arthritis, allergies, inflammation/pain, auto immune

conditions , weight loss/obesity, vision, immunity, GI, liver,
Strawberry-Orange Mint Julep
Change up a typical Mint Julep recipe into a nutritious drink to enjoy at the
Kentucky Derby.
— ½ cantaloupe (rockmelon)
— 12 strawberries
— 1 orange
1) Remove rind from cantaloupe.

2) Peel orange.
Calories 32 / 134kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 26mg
Carbohydrate 18g
Fiber 1g
Sugars 14g
Protein 2g
Heart disease, high cholesterol, cancer, gout, allergies,

inflammation/pain, auto immune conditions, thyroid, skin,
immunity.
Summer Lovin’
This juice offers a deliciously soft, sweet summer taste. The combination of
blueberries and pomegranates makes this juice an antioxidant powerhouse.
— 1 cup / 140g blueberries
— ½ cup / 125g pomegranate seeds


Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 3mg
Carbohydrate 28g
Fiber 1g
Sugars 21g
Protein 2g
Stroke, cancer, arthritis, gout, allergies, vision, skin,

immunity, memory.
Un-Beet-Able
You can’t beat this Un-Beet-Able juice power-packed with nutrients from the
colors of the rainbow.
— 1 apple
— 3 carrots
1) Peel beet and ginger.

Calories 80 / 335kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 137mg
Carbohydrate 19g
Fiber 1g
Sugars 18g
Protein 2g
Heart disease, stroke, cancer, arthritis, gout, allergies,

migraines, vision, liver, menstrual/PMS/menopause/PCOS
gallbladder.
BBQ Blow Out
Don’t forget to bring your favorite nutrient rich juice to your next summer
barbeque.

— 2 carrots
— ½ apple
— ½ lemon
1) Peel beet and lemon.


Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 150mg
Carbohydrate 31g
Fiber 1g
Sugars 22g
Protein 3g
Heart disease, stroke, cancer, weight loss/obesity, vision, skin,

GI, liver.
Dracula’s Dream
Keep your heart strong and blood pumping with Dracula’s favorite red juice.
— 2 beets (beetroot)
— 2 carrots
— 8 medium strawberries
1) Peel beets.
Calories 74 / 310kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 34mg
Carbohydrate 17g
Fiber 1g
Sugars 7g
Protein 4g
Cancer, osteoporosis, migraines, weight loss/obesity, vision,

skin, immunity, GI, liver, menstrual/PMS/menopause/PCOS.
Hot Pink
Pink isn’t only for the girls. This juice is great for everyone’s heart, bones
and brain.
— 2 apples
1) Peel beets and ginger.


Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 154mg
Carbohydrate 25g
Fiber 1g
Sugars 25g
Protein 2g

allergies, vision, skin, immunity, GI, liver
Just Beet It
A great source of potassium and electrolytes; bring this juice with you the
next time you head to the gym.
— 2 pears
— 1 cucumber
— 1"/2.5cm ginger
1) Peel beets and ginger.


Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 69mg
Carbohydrate 27g
Fiber 2g
Sugars 17g
Protein 2g
Diabetes, cancer, Inflammation/pain, thyroid, skin, immunity,

GI, liver, gallbladder.
Mash Up
Drink in the nutrients from seven different fruits and vegetables with a subtle,
mellow flavor.
— ¼ head red cabbage

— 1 rib celery
— 1 stalk broccoli
— ½ summer squash
— 1 kiwi
— 1 cup / 150g red grapes
— ½ apple
1) Peel kiwi.
Calories 81 / 339kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 36mg
Carbohydrate 20g
Fiber 6g
Sugars 20g
Protein 3g
Gout, migraine, liver, high blood pressure, cancer, skin

disease, high cholesterol.
Olympic Athlete
100% naturally packed with electrolytes, potassium, magnesium and
antioxidant compounds to help keep your muscles and immune system
healthy and strong.
— 2 carrots
— 2 ribs celery
— ½ lemon
— 1 orange
— 1 handful basil
— ½ cucumber
1) Peel beet, lemon and orange.

Calories 70 / 293kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 83mg
Carbohydrate 16g
Fiber 2g
Sugars 11g
Protein 3g
Cancer, arthritis, allergies, auto immune conditions, weight

loss/obesity, vision, immunity., GI, liver,
Pink Blush
A revitalizing, sweet, and fragrant juice that is so satisfying it will make you
blush.
— 1 grapefruit
— 1 apple
1) Peel the grapefruit and remove rind from the watermelon.


Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 21mg
Carbohydrate 30g
Fiber 0g
Sugars 21g
Protein 2g
Cancer, arthritis, gout, migraines, skin, GI, liver.

Purple Power
Packing a powerful sweet punch, this juice is loaded with rich sources of
vitamins A, C, B6 and folate in addition to essential minerals.
— 1 apple
— 6 cups / 900g red grapes
— ½ cup / 75g blackberries
1) Peel ginger.

Fat 2g
Trans Fat 0g
Cholesterol 0g
Sodium 51mg
Carbohydrate 45g
Fiber 3g
Sugars 13g
Protein 9g
Heart disease, stroke, diabetes, cancer, osteoporosis,

migraines, inflammation/pain, auto immune conditions,
thyroid, weight loss/obesity.
Red Licorice
Satisfy your craving for something sweet and keep your heart healthy with
this powerful red potassium filled juice.
— 1 fennel
— 1 orange
1) Peel beets and orange.

Calories 51 / 213kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 125mg
Carbohydrate 11g
Fiber 1g
Sugars 4g
Protein 2g
Diabetes, Inflammation pain, thyroid, weight loss/obesity,

liver, menstrual/PMS/menopause/PCOS.
Sporty Spice
Loaded with electrolytes, sodium, potassium, and magnesium, this juice is an
excellent choice for those with active lifestyles.
— 1 carrot
— 3 ribs celery
— 1 lemon
— 1 orange
— 1 handful basil
1) Peel beets, lemon and orange.

Calories 66 / 276kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 143mg
Carbohydrate 16g
Fiber 2g
Sugars 16g
Protein 3g
Heart disease,high cholesterol, cancer, arthritis, auto immune

conditions, weight loss/obesity, vision, GI, liver. liver,
Sunrise
Simple and sweet, the Sunrise Juice is a great way to start the day. The
vibrant red color lets you know that the juice is packed with nutrients such as
beta-carotene and vitamin C, and the sweet, tangy taste makes it pleasing to
your taste buds.
— 3 carrots
— 1 orange
1) Peel beet and orange.

Calories 76 / 318kJ
Fat g
Trans Fat g
Cholesterol g
Sodium 123mg
Carbohydrate 19g
Fiber 1g
Sugars 13g
Protein 2g
Stroke, high cholesterol, cancer, allergies, thyroid, vision,

liver.
Salad Bowl
Drink in your salad with this simple, subtle and sweet juice.

— 1 orange
— 1 apple
1) Peel orange.
Calories 73 / 306kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 14mg
Carbohydrate 23g
Fiber 1g
Sugars 13g
Protein 2g
Heart disease, cancer, immunity, liver.

The Watering Pineapple
Sweet, thirst-quenching and refreshing is the perfect way to describe this
juice.
— ⅛ medium watermelon
— 2 carrots
— 2 ribs celery
— ½" / 1.5cm ginger
1) Remove rind from watermelon and pineapple.

2) Peel the beet and ginger.
Calories 84 / 352kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 126mg
Carbohydrate 19g
Fiber 1g
Sugars 14g
Protein 2g
Heart disease, stroke, diabetes, cancer, arthritis, gout,

migraines, auto immune conditions, vision, liver,
Produce Juicing Guide
Not sure what to do with those fruits, veggies and spices? We’ve
prepared a list of how to juice the most common ones, most of which
you’ll find in the recipes in this book. Get creative and start
experimenting with your juices! You can find more juice recipes at
RebootwithJoe.com/recipes.
Vegetables How to Prepare

Asparagus Rinse the stalks carefully and push through juicer, putting
the bottom of the stalk through first.
Beets Peel your beets before juicing them! This will avoid the
(Beetroot) ‘earthy’ taste that many people complain about after juicing
an unpeeled beet. Depending on the size of your beets, slice
to fit your juicer shoot. Juice your beet greens, too!
Bell Peppers Rinse and remove the stem, but you can save time and forget
(Capsicum) removing the seeds — it’s fine to juice them. Cut to size and
juice.
Broccoli After rinsing, juice it all, from the stalks to the head.
Butter Lettuce Rinse leaves individually, checking for dirt and sand. No
need to remove the stems. Roll the leaves up and run through
your juicer. Leafy greens move through your juicer best
when followed by a harder fruit or vegetable, like apples,
celery or cucumbers.
Cabbage Green and red cabbages are great for juicing. Be sure to
select a cabbage head that is firm with crisp leaves. Cut the
cabbage in quarters, or smaller if needed, so it easily fits into
the juicer shoot. If you don’t like the taste of beets, you can
substitute red cabbage in any juice recipe that calls for beets.
Carrots Rinse thoroughly before passing through the juicer and that’s
it! You can juice your carrots with the greens and skins still
on.
Celery Root Wash carefully, as grit can get stuck in the nooks and
(Celeriac) crannies of this hearty root vegetable. As with beets, if you
don’t prefer an earthy taste, peel the celery root (celeriac)
first. Cut to fit your juicer.
Celery Rinse thoroughly and add entire celery stalk through the
juicer (even the leafy tops).
Chard Rinse leaves individually, checking for dirt and sand. No
(Silverbeet) need to remove the stems. Roll the leaves up and run through
your juicer. Leafy greens move best through your juicer
Chili Pepper Wash and juice. As you probably know, these are pretty
spicy, so use with care! Remove seeds if you want a less
spicy flavor.
Collard These are a great leafy green, and can be used if kale
Greens (Tuscan cabbage) isn’t available. Wash the large leaves and
roll up before juicing.
Cucumbers Cut the cucumber in half and use it to help push greens
through your juicer. No need to peel.
Dandelion Juice as you would any other green – wash leaves and roll
Greens up. Push through with firmer produce. These have some bite
to them, so use sparingly, or round off with a sweet and juicy
fruit, like pineapple.
Eggplant Eggplant is best for eating.
Fennel Rinse and cut fennel to fit through the juicer. You might
notice a slight flavor that reminds you of black licorice.
Green Pepper Rinse and remove the stem, but you can save time and forget
juice.
Jalapeño Wash and juice. As you probably know, these are pretty
(Chili Pepper) spicy, so use with care! Remove seeds if you want a less
spicy flavor.
Jicama Wash, slice, but don’t peel jicama before adding it to your
vegetable juicer. The jicama juice will contain nutrients that
were near the skin even after the skin’s been pulped away.
Kale (Tuscan Use any kind – lacinato, red, green, purple, curly, etc. And
cabbage) add the leafy green through your juicer after rinsing.
Leeks Keep the root and the green part on the leek, and slice in half
the long way. Gently separate and rinse between the layers.
Check for dirt or sand hiding between the layers.
Mustard Juice these like you would any green but definitely choose a
Greens small amount of mustard greens. This potent green will give
a very strong taste and adds lots of spice. It will literally
warm your insides.
Onions Go easy on these, as they can give your juices a super strong
flavor. Some people prefer not to juice these at all. Peel
papery skin and slice to fit your juicer, if needed. Onions are
another one to start with a small amount, taste your juice,
and add more if you like it. If eating raw onions bothers your
stomach, you probably want to skip juicing them.
Parsnips These are super easy, like carrots, especially if you have
smaller or skinny ones. Just rinse and run through your
juicer! If they’re larger, you may need to slice in half
lengthwise. Use these to run greens through your juicer.
Radishes Another easy one — just rinse and run through your juicer.
Leave the root and stem on, but remove the leaves if they
have any. Watch out! These can spice up your juice in a
flash, so add small amounts at a time. If you’re feeling cold,
adding these to your juice will warm you right up.
Red Pepper Rinse and remove the stem, but you can save time and forget
juice.
Romaine Rinse leaves individually, checking for dirt and sand. No
Lettuce need to remove the stems. Roll the leaves up and run through
your juicer. Leafy greens move best through your juicer
Scallions Just rinse and juice! No need to remove the roots or dark
green parts because you can juice it all. These have a strong
flavor, like onions, so start small.
Spinach Wash well — some bunches can have a lot of grit on them.
Roll into a ball and run through your juicer using firm
produce, like apples or carrots.
Squash This goes for all squash varieties, including pumpkin and
summer squash: scrub and remove stem. If the skin is really
tough and thick, you might want to peel it. Otherwise, slice
and keep the seeds in (you get those extra cancer-fighting
chemicals by keeping in the seeds), and juice.
Sugar Snap Rinse and run through juicer. These don’t have very high
Peas water content, so they’re not going to yield a lot of juice.
Juice along with carrots to drink your peas and carrots!
Sweet Peel and cut into chunks. Add them with peaches, pears
Potatoes and/or apples and you’ll have a delicious dessert juice!
Tomatoes Wash and remove stem and any leaves. If they’re large, you
may need to slice to fit your juicer. No need to take out the
seeds. Fresh tomato juice is worlds away from that canned
stuff!
Turnips Scrub and chop in chunks to fit your juicer. A great addition
to a juice for cooler weather!
Wheatgrass Some juicers are better at doing wheatgrass than others. If
you’re just doing a small amount, any kind of juicer should
be able to handle it. Rinse the wheatgrass, twist or roll into a
ball, and push through with something juicy and firm, like
apples. Gives a strong green flavor to your juice, and
provides lots of great green chlorophyll energy.
Zucchini Scrub and cut off stem, but leave the other end on. These are
great for pushing through greens.
Fruits How to Prepare
Apples Core your apples and remove the seeds before pushing
through your juicer.
Apricots Rinse and slice in half to remove the pit.
Avocado You can blend your juices in a blender with an avocado to
thicken it up, but never put an avocado in a juicer.
Bananas Similar to the avocado, never juice bananas! But feel free to
blend your juices in a blender with a banana to thicken it up.
Blackberries Rinse in a strainer. They don’t keep well after being rinsed,
so best to wash them the day you plan to juice them.
Blueberries Rinse in a strainer.
Cactus Pears Peel and cut to size if needed.
Cantaloupe Remove the rind, flesh and seeds before juicing this orange
(Rockmelon) melon.
Cherries Rinse and use a small paring knife to remove the small pits
before juicing.
Chayotes Wash and chop to size to fit your juicer, then juice!
Cranberries Rinse and run through juicer. Make sure you juice them with
something sweet because these are really tart… not like the
commercial cranberry juice you buy in the store!
Grapefruits Peel, and try to keep as much of the white pith on as possible
(you can use a peeler for that), since the pith contains
nutrients that help your body absorb the vitamin C and
amazing antioxidants found in citrus fruits. Cut to fit your
juicer, and remove the seeds. If you have a centrifugal juicer,
you can keep the seeds in. They contain excellent nutrients
too.
Grapes Wash your grapes and remove them from their stems and
add them through the juicer. Experiment with red, green, and
purple grapes.
Honeydew Cut into wedges and remove outer skin with a knife or
peeler. You can juice these with seeds.
Kiwis Peel and run through your juicer, seeds and all.
Lemons Peel, and try to keep as much of the white pith on as possible
too.
Limes Peel, and try to keep as much as the white pith on as possible
too.
Mangos Peel and cut spears of mango from the core. Makes a great
tropical juice when mixed with pineapple! Also lends a great
creamy texture to your juice.
Oranges Peel, and try to keep as much of the white pith on as possible
too.
Papayas Cut in half and peel skin. You can leave the seeds in to juice
them.
Peaches Cut in half to remove the pit and juice.
Pears These can be juiced whole. Just wash and slice to fit your
juicer, if needed.
Pineapples The heavier the pineapple, the riper it is. Grab hold of the top
and twist off. Slice into quarters, cut out the woody core,
peel the skin, and juice.
Plums Wash and slice in half to remove the pit. These give your
juice a gorgeous color with an antioxidant punch.
Poblano Wash and juice. As you probably know, these are pretty
Pepper spicy, so use with care! Remove seeds if you desire a less
spicy flavor.
Pomegranate A trick for this tricky fruit: Fill a bowl up with water. Slice
pomegranate in half without pulling the halves apart, and
then submerge in the bowl of water to break it apart. This
keeps the juice from squirting everywhere. Then, keeping it
in the water, break the pomegranate into chunks and tease
the seeds out. The white parts will float and the seeds will
sink. Remove all the skin and the white parts from the top of
the water and use a spoon to remove the seeds. Juice!
Raspberries Just rinse and juice. It's a good idea to add a little bit of
lemon to a juice made with raspberries, or combine them
with fresh peaches for a peach melba juice.
Strawberries Delicious and sweet, they have a powerful flavor when you
juice them — so mix them with other berries, or maybe one
or two other fruits. Just rinse and pop right in the juicer.
Tangerines Peel and pop into the juicer. As with grapefruits, leave as
much of the white pith on as you can, and remove seeds if
you’re using a centrifugal juicer.
Watermelon Makes an amazingly refreshing juice, especially in hot
weather. Cut into wedges and remove the skin and rind. You
can keep the seeds.
Herbs & How to Prepare
Spices
Basil Carefully wash the leaves, removing any grit. If your basil
seems very gritty, submerge in a bowl of cold water and
swish around. Remove and rinse. To juice, tear the leaves off
from the stems and roll up. Push through with firmer
produce.
Cayenne Don’t put this through your juicer! Just sprinkle into your
Pepper juice.
Chinese 5- Don’t put this through your juicer! Just sprinkle into your
spice powder juice.
Cilantro Wash thoroughly. You can juice both the stems and the
(Coriander) leaves.
Cinnamon Don’t juice this either! Sprinkle ground cinnamon on juices
like apple, pear or sweet potato.
Cloves Don’t put this through your juicer! Just sprinkle into your
(ground juice.
cloves)
Dill Rinse and pull the delicate fronds off the stem to juice.
Garam Don’t put this through your juicer! Just sprinkle into your
Masala juice.
Garlic The flavor is strong, and so are the benefits… too many to
list here, but they’re a wonderfood. Use fresh garlic and peel
before running through juicer. Start with a small amount and
taste your juice before adding more. Better to start small and
add more than the other way around!
Ginger Peel your piece of ginger by cutting the size that you need
for the juice and then take a spoon to peel the skin back. You
can also use a knife to cut it but a spoon does the trick.
Ginger doesn’t produce much juice but it does add a rich
flavor so be careful not to go overboard.
Mint Wash thoroughly and remove leaves from stem before
juicing. Goes great with pineapple, grapes, watermelon or
strawberries.
Nutmeg Don’t put this through your juicer! Just sprinkle into your
juice.
Olive Oil Don’t put this through your juicer! Just add desired amount
into your juice.
Oregano Wash thoroughly and remove leaves from stem before
juicing. Adds a pungent and spicy taste.
Parsley Carefully wash the leaves, removing any grit. If it seems
very gritty, submerge in a bowl of cold water and swish
around. Remove and rinse. To juice, tear the leaves off from
the stems and roll up. Push through with firmer produce.
Pumpkin Pie Don’t put this through your juicer! Just sprinkle into your
Spice juice.
Rosemary Gives a nice herbal and fragrant flavor to vegetable juices.
Wash and tear leaves off their woody stems before juicing.
Sea Salt Don’t put this through your juicer! Just sprinkle into your
juice.
Tarragon Gives a nice herbal flavor to vegetable juices. Wash and tear
leaves off their woody stems before juicing.
Watercress Wash thoroughly. You can juice both the stems and the
leaves.
Substitution Guide
Ran out of carrots? Don’t like beets? Have some leftover strawberries? View
recipes as a source of inspiration, mix and match your produce and try out
new combinations. Below is a list of ingredients that are easily substituted
one for the other. Decide the amount to use based on your juicer’s yield and
your taste preferences.
Apple substitute pear, red grapes, blackberries, blueberries, cherries

Basil substitute parsley, cilantro (coriander), mint
Beets (Beetroot) substitute red cabbage, tomatoes
Blackberries substitute blueberries, strawberries, cherries
Blueberries substitute blackberries, strawberries, cherries
Broccoli substitute green cabbage
Cantaloupe (Rockmelon) substitute mangos, peaches
Carrots substitute sweet potatoes, pumpkin, parsnips
Cayenne Pepper substitute chili, jalapeno
Celery substitute cucumber, zucchini, jicama
Celery Root (Celeriac) substitute celery, jicama
Chard (Silverbeet) substitute kale (Tuscan cabbage), spinach, romaine,
collard greens, green cabbage
Chayote substitute yellow squash, jicama, pear
Cherries substitute strawberries, blackberries
Chili substitute cayenne pepper, jalapeño
Cilantro (Coriander) substitute basil, parsley
Cinnamon substitute nutmeg
Cloves substitute nutmeg
Collard Greens substitute kale (Tuscan cabbage), chard (silverbeet),
dandelion greens
Cranberries substitute cherries, pomegranate seeds
Cucumber substitute celery, zucchini, jicama
Dandelion Greens substitute kale (Tuscan cabbage), chard (silverbeet),
collard greens
Fennel substitute jicama
Ginger substitute lemon
Grapefruit substitute orange, tangerine
Green Apple substitute apple, pear, red grapes, blackberries, blueberries,
cherries
Green Cabbage substitute red cabbage, kale (Tuscan cabbage)
Green Grapes substitute red grapes
Green Pepper (Capsicum) substitute red pepper (capsicum), yellow pepper
(capsicum)
Honeydew substitute green grapes, cantaloupe (rockmelon)
Jalapeño substitute chili, cayenne pepper
Jicama substitute celery, celery root, cucumber
Kale (Tuscan cabbage) substitute spinach, chard (silverbeet), green cabbage,
collard greens
Kiwi substitute mango, orange, tangerine, lime
Lemon substitute ginger
Lime substitute lemon, orange, tangerine
Mango substitute kiwi
Mint substitute ginger, basil
Nutmeg substitute cinnamon
Orange substitute grapefruit, tangerine, kiwi, mango
Parsley substitute cilantro (coriander)
Parsnip substitute celery, celery root, carrot
Peach substitute cantaloupe (rockmelon), pear
Pear substitute apple, peach
Pineapple substitute orange, grapefruit, mango
Poblano Pepper substitute green pepper (capsicum)
Pomegranate Seeds substitute pineapple, strawberries
Red Cabbage substitute green cabbage, beets (beetroot)
Red Grapes substitute green grapes
Red Pepper (Capsicum) substitute green pepper (capsicum), yellow pepper
(capsicum)
Romaine substitute kale (Tuscan cabbage), green cabbage, spinach
Spinach substitute kale (Tuscan cabbage), chard (silverbeet), spinach,
romaine
Strawberries substitute blackberries, cherries, pomegranate seeds
Sweet Potato substitute carrots, pumpkin
Tangerine substitute orange, grapefruit
Tomato substitute red pepper (capsicum), watermelon
Watercress substitute spinach, dandelion greens
Watermelon substitute grapefruit, cantaloupe, honeydew
Yellow Pepper substitute red pepper (capsicum), green pepper (capsicum)
Yellow Squash substitute zucchini, cucumbers
Zucchini substitute yellow squash, cucumber

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Table of Contents

Message from Joe

How to use this Book

Joe’s Juicing Tips

Get Ready to Juice

Green Juice Recipes

Bunny’s Brier Patch

Yellow Juice Recipes

Orange Juice Recipes

Red Juice Recipes

Purple Juice Recipes

BBQ Blow Out

Produce Juicing Guide

The juice is Reboot friendly. What’s a Reboot? It’s a period of

Get Ready to Juice

1) Select your juicer.

2) Prepare your grocery list.

4) Now, start juicing.

1) Wash produce thoroughly.

2) Line your juicer’s pulp basket.

3) Cut or tear produce.

4) Feed produce through the juicer’s produce shoot.

5) Rejuice your pulp.

6) Drink up and juice on.

1) Make a double batch.

2) Store in the fridge.

4) Keep in airtight container.

5) Fill container full.

Ingredients (Makes 2 servings)

1) Wash all ingredients.

Stroke, diabetes, cancer, gout, allergies, vision, skin,

Ingredients (Makes 2 servings)

— 6 leaves kale (Tuscan cabbage)

Calories 164 / 686kJ

Gout, inflammation/pain, auto immune conditions, weight

Ingredients (Makes 2 servings)

1) Wash all ingredients.

Stroke, high cholesterol, osteoporosis, allergies,

Ingredients (Makes 2 servings)

Calories 117 / 490kJ

High cholesterol, cancer, osteoporosis, inflammation/pain,

Ingredients (Makes 2 servings)

— ¼ head green cabbage

Calories 106 / 444kJ

Heart disease, cancer, osteoporosis, gout, inflammation/pain,

Ingredients (Makes 2 servings)

— 6 leaves kale (Tuscan cabbage)

Diabetes, cancer, osteoporosis, migraines, vision, skin,

Ingredients (Makes 2 servings)

1) Wash all ingredients.

Calories 112 / 469kJ

Heart disease, high cholesterol, cancer, osteoporosis, arthritis,

Ingredients (Makes 2 servings)

High cholesterol, diabetes, cancer, arthritis, gout, thyroid,

Ingredients (Makes 2 servings)

Heart disease, high cholesterol, cancer, osteoporosis,

Ingredients (Makes 2 servings)

Calories 116 / 485kJ

Heart disease, stroke, cancer, arthritis, auto immune