23 301350

SEARS CANADA, INC . TORONTO, ONTARIO M5B 2B8

LLIPTICAL OWNER’S GUIDE

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 TABLE OF CONTENTS

ETY INSTRUCTIONS 3
TING STARTED/POWER 7
DING/UNFOLDING 8
VING/FOOT POSITION 9
OW YOUR ELLIPTICAL 10
CK START UP 11
GRAMMING 12
LAY 13
LODED DIAGRAM 14
N ASSEMBLY PARTS LIST 15
N-ILLUSTRATED PARTS LIST 16
NITORING YOUR HEART RATE 17
SE ZoneTM CHART 18
UBLESHOOTING 19
MMON PRODUCT QUESTIONS 21
RCISE GUIDELINES 22
UTINE MAINTENANCE 23
ELOPING A FITNESS PROGRAM &
RM UP & COOL DOWN 25
HIEVING YOUR FITNESS GOALS 26
KLY LOG SHEETS 27
NTHLY LOG SHEETS 28
ME USE WARRANTY 29

CAUTION
all precautions and instructions in this manual before using this equipment.
this manual for future reference.

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HER SAFETY TIPS FOR YOUR ELLIPTICAL TRAINER

UTION!
you experience chest pains, nausea, dizziness or shortness of breath, stop
ercising immediately and consult your physician before continuing.
not turn pedal arms by hand.
not wear clothing that might catch on any part of the elliptical trainer.
ake sure handlebars are secure before each use.
ad the owner's guide before operating this elliptical trainer.
aintain a comfortable pace. Do not ‘sprint’ above 80 rpms on this machine.
maintain balance it is recommended to keep a grip on the
ndlebars while exercising, mounting or dismounting the machine.

RATION
essential that your elliptical trainer is used only indoors, in a climate con-
d room. If your elliptical trainer has been exposed to colder temperatures or
moisture climates, it is strongly recommended that the elliptical trainer is
med up to room temperature before first time use. Failure to do so may cause
ature electronic failure.

LDREN
ep children off of your elliptical trainer at all times.
hen the elliptical is in use, young children and pets should be kept at least 10
et away.

ANING
ean with soap and slightly damp cloth only. Never use solvents.

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e proceeding, find your elliptical trainer’s serial number and model name
ed under the console mast boot and enter it in the space provided below:

IAL NUMBER AND MODEL NAME LOCATION:

ER YOUR SERIAL NUMBER IN BOX BELOW:

to this number when calling for service, and also enter this serial num-
n your Warranty Card and in your own records. Be sure to read the Safety
uctions and complete Owner’s Guide before using your new Sears ellipti-
ainer.

RRANTY REGISTRATION
warranty card must be completed and sent to Sears within thirty days of pur-
, before a warranty claim can be processed. Please keep receipt with owner’s
as it may be required for a warranty claim. Make sure to send in warranty reg-
on card to valuate your warranty.

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OLDING YOUR ELLIPTICAL TRAINER

: It is important to always follow the correct order of steps when folding your
ical trainer.

P 1: The first step is to position the elliptical pedal arms in the proper posi-
The pedal arms can be positioned in two different positions for convenience.
irst position is to rotate the left pedal arm so that it is in the backmost posi-
(the left pedal arm wheel should be positioned at the rear of the elliptical
er). The second position would be to rotate the right pedal arm in the back-
position.

P 2: Carefully raise both the pedal arm (in the backmost position) and guide
imultaneously.

P 3: Press and hold the lock latch button located underneath the guide rail
cap. Align the lock latch with the lock latch receiver located underneath the
l arm. Insert the lock latch receiver into the lock latch. Release the lock latch
on once the lock latch is secure.

P 4: Repeat process for alternate side.

UNFOLDING YOUR ELLIPTICAL TRAINER

: It is important to always follow the correct order of steps when unfolding

elliptical trainer.

P 1: Firmly grasp both the left pedal arm and guide rail. Press and release
ock latch receiver from the lock latch. Carefully lower the pedal arm and guide
standing to the side to avoid any accidental release of the alternate pedal arm
guide rail.

P 2: Repeat process for alternate side.

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KNOW YOUR ELLIPTICAL TRAINER

CONSOLE
HANDLE BAR

GRIP PULSE

TENSION KNOB

CONSOLE MAST
SOLE
BOOT
AST

FOOT PAD

NT FOOT PEDAL ARM

TUBE

GUIDE RAIL

NSPORT WHEEL
LOCK LATCH
LOCK LATCH
HANDLE BAR RECEIVER
LINK

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 PROGRAMMING

ECTING OPTIONAL FEEDBACK

the ‘SELECT’ button on the console to scroll through and view your speed,
distance, odometer, calories, and pulse.

RTING YOUR WORKOUT

pedaling, the console will automaticlly begin counting down.

N FUNCTION
g a workout, you can view alternate information such as speed, distance,
es, accumulated distance (odometer), and heart rate by pressing the ‘select’
n. To continuously scan through all alternate readouts, press the ‘select’ but-
ntil both scan and time are displayed. This will automatically allow the con-
o scan through all alternate readouts.

SHING YOUR WORKOUT

mber to gradually slow down your pace before stopping your workout. The
ine will not stop moving if you stop your feet abruptly. After you have fin-
your workout, the console will ‘beep’ several times to let you know your
out is finished.

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 EXPLODED DIAGRAM

16
9
12
10

17
3

23
8
24

14
5
19

20
13
25
26

11
2

21
6

22
18
15

14

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 NON-ILLUSTRATED PARTS LIST

No. Descritption Part No. Descritption

8CPS Crank-Pin-Sleeve-Set MZE0101027 Screw,Round-tapping
8DAX Drive Axle Set MZE0502063 Washer,Flat
8PAX Pedal Axel Set MZE0102026 Screw,Oval head
0002AA Connect Tube MC0510004B Sensor Wire
8015AA Connect Tube MC0510034 Connected Sensor Wire
8001 ECB SET MZE0108004 Screw,Round-tapping
301009 Bushing MJ1802001 Support Base For Speed Sensor
02002 Pad MZE0102021 Screw,Oval head
01002 Adjustbale Pad MB0649010A Spacer For Handle
112121 Screw,Oval hex socket MB0678025A End cap for side round cap
204011 Nylon Nut MB0678026A Cover for Nut
503001 Washer MJ1234001 Connecting Cable For Side Cover
112023 Screw,Oval hex socket MZE0701001 C Clip
102006 Screw,Oval head MZE0107015 Screw,Oval-tapping
503007 Washer MZE0102039 Screw,Oval head
01004B Mobile Wheel MJ3305021B Drive Axle
9005A Axle of Mobile Wheel MD0119001 260 Pulley
3005A Spacer Ring MD0112002C Small Pulley
502038 Washer,Flat MD0110018A Flywheel
506005 Washer MJ3307006A Axle of flywheel
501027 Spring Washer MD0501013 Ball bearing
502182A Washer,Flat MD0501002 Ball bearing
204025 Nylon Nut MD0603013A Drive Belt
03004 Ball Bearing MZE0208006 Hex, nut
502015 Washer,Flat MJ3308001 Fixed Nut
112086 Screw,Oval hex socket MZE0110030B Bolt, eye head
112041 Screw,Oval hex socket MJ1804001 Spacer SPC
204005 Nylon Nut MZE0204010 Nylon Nut
903010 C clip MZE0201012 Hex Nut
01002 Ball bearing MZE0502053 Flat Washer
1001AA Folding Base MZE0201013 Hex. Nut
301009 Bushing MZE0401013 Round Pin
02002 Pad MZE0401007 Round Pin
01002 Adjustable Pad MR0310001 Spacer Ring
112034 Screw,Oval hex socket MJ3309001 Spacer Ring
3029B Folding Base MJ3310001 Spacer
120005A Screw MZE0502007 Flat Washer
120012A Spring MZE0506002 Washer
102079 Screw,Oval head MZE0902011 Outer C clip
502072 Washer Flat MC0708001 Magnet
204004 Nylon Nut MZE0508004 Washer
102051 Screw,Oval head MC0709003 Magnet
502091 Washer Flat MJ3601001 Axel of ECB
5005A Swivel Axle MZE0110025A Bolt, eye
112086 Screw,Oval hex socket MJ1321001C Adjustable Base
05001C Sleeve MB0604003 Sleeve
502138 Washer,Flat MZE0112015 Screw,Oval hex socket
114034 Bolt MZE0903003 C clip
902015 Outer C clip MZE1107059A compressed spring
506011 Washer MZE0502082 Flat Washer
502003 Washer,Flat MZE0104012 Screw,Round-hex-socket
01087A Handle Bar Grip Foam MZE0112001 Screw,Oval hex socket
502035 Washer,Flat MD0205001 Resistance Knob
505042A Teflon Washer ML0247011A Low Connect Line
05003A Sleeve MZE0204004 Nylon Nut
505046A Teflon Washer MJ1256006 Fixed Plate for ECB
204005 Nylon Nut MZE0204012 Nylon Nut
112040 Screw,Oval hex socket MZE0502063 Flat Washer
121004 Large Screw,Oval-tapping MG0234021A Console Logo
502041 Washer,Flat MG0214037A Cover Logo
902007 C Clip Outer MF0101185A Carton
67001 Mobile Wheel housing MH0204112A Assembly Guide
301014 Bushing MH0207047A Owner's Guide
112073 Screw,Oval hex socket MZE0606076A Hardware Pack
107013 Screw,Oval-tapping

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 P U L S E Z o n e TM C H A R T

RGET HEART RATE ZONE

‘Target Heart Rate Zone’ is a percentage of your maximum heart rate. Target
s will vary for each individual, depending on age, current level of condition-
and personal fitness goals. The American Heart Association recommends
ing-out at a ‘Target Heart Rate Zone’ of between 60% and 75% of your maxi-
heart rate. See the chart below for convenient reference. EXAMPLE for a 42-
old user: find AGE along the bottom of the chart (round to 40), follow AGE
mn up to the TARGET ZONE BAR. RESULTS: 60% of maximum Hear Rate = 108
Per Minute, 75% of maximum Heart Rate = 135 Beat Per Minute.

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 HEART RATE TROUBLESHOOTING

BLEM: Erratic or Inconsistent Readout.

UTION: Check your exercise environment for sources of interference such
gh power lines, large motors, etc.

may experience an erratic readout under the following conditions:

pping the heart rate handlebars too tight. Try to maintain moderate pressure
holding onto the heart rate handlebars.
nstant movement and vibration due to constantly holding the heart rate grips
exercising.
en you are breathing heavily during a workout.
en your hands are constricted by wearing a ring.
en your hands are dry or cold. Try moistening your palms or rubbing them
gether to warm.
yone with heavy arrhythmia.
yone with arteriosclerosis or peripheral circulation disorder.
yone whose skin on the measuring palms is especially thick.

Outside interference sources such as computers, motors and fluorescent

may cause the heart rate reading to be erratic.

If the above troubleshooting section does not remedy the problem,

discontinue use and turn the power off.
NOT RETURN TO THE STORE, PLEASE CONTACT THE
SEARS CUSTOMER ASSISTANCE CENTER;
TOLLFREE @ 1-888-993-3199.

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 EXERCISE GUIDELINES

ys consult your physician before beginning an exercise program.

W OFTEN?
American Heart Association recommends that you exercise at least 3 to 4 days
week to maintain cardiovascular fitness. If you have other goals such as weight
t loss, you will achieve your goal faster with more frequent exercise. Whether
days or 6 days, remember that your ultimate goal should be to make exer-
a lifetime habit. Many people are successful staying with a fitness program if
set aside a specific time of day to exercise. It doesn’t matter whether it’s in
morning before your shower, during lunch hour or while watching the evening
. What’s more important is that it’s a time that allows you to keep a sched-
and a time when you won’t be interrupted. If you are to be successful with
fitness program, you have to make it a priority in your life. So decide on a
pull out your day planner and pencil in your exercise times for the next
h!

W LONG?
erobic exercise benefits, it’s recommended that you exercise from between
nd 32 minutes per session. But start slowly and gradually increase your exer-
imes. If you’ve been sedentary during the past year, it may be a good idea to
your exercise times to as little as five minutes initially. Your body will need
to adjust to the new activity. If your goal is weight loss, a longer exercise ses-
at lower intensities has been found to be most effective. A workout time of
inutes or more is recommended for best weight loss results.

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W HARD?
hard you workout is also determined by your goals. If you use your
ical Trainer to prepare for a 5K run, you will probably work out at a higher
sity than if your goal is general fitness. Regardless of your long term goals,
ys begin an exercise program at low intensity. Aerobic exercise does not have
painful to be beneficial! There are two ways to measure your exercise inten-
The first is by monitoring your heart rate (see page 27), and the second is by
ating your perceived exertion level (this is simpler than it sounds!). Note:
ys consult your physician before beginning an exercise program.

CEIVED EXERTION LEVEL

second and simpler way to gauge your exercise intensity is to evaluate your
eived exertion level. While exercising if you are too winded to maintain a con-
tion without gasping, you are working out too hard. A good rule of thumb is
ork to the point of exhilaration, not exhaustion. If you cannot catch your
h, it’s time to slow down. Always be aware of other warning signs of overex-
n.

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ACHIEVING YOUR FITNESS GOALS

mportant step in developing a long term fitness program is to determine

goals. Is your primary goal for exercising on your Elliptical Trainer to lose
ht? Improve muscle? Burn Stress? Prepare for the spring racing schedule?
ing what your goals are will help you develop a more successful exercise
am. Below are some common exercise goals:

ght Loss - Weight Maintenance

rove Body Shape and Tone - Strengthen Leg Muscles
eased Energy Level - Improved Sleep Patterns
roved Sports Performance - Stress Reduction
roved Cardiovascular Endurance

sible try to define your personal goals in precise, measurable terms, and then
our goals in writing. The more specific you can be, the easier it will be to track
progress. If your goals are long term, divide them up into monthly and week-
gments. Longer term goals can lose some of the immediate motivation bene-
hort term goals are easier to achieve. Your Elliptical Trainer console provides
with several readouts that can be used to record your progress. You can track
nce, Calories or Time. Time is the most important and useful of test func-
.

PING AN EXERCISE DIARY

ocopy the weekly and monthly log sheets on the following pages to make
personal exercise log book. As time goes by you’ll be able to look back
pride at the work you’ve done. As your fitness improves, you can look back
ee how far you’ve come.

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 MONTHLY LOG SHEET

28

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