Document 2
Document 2
Document 2
Food is an essential part of our lives. We all need food to survive as it provides us
whit energy and nutrients healthy growth and development. Eating a well-
balanced diet can also help us stay fit and strong.
There are many different types of food that we can choose from when choosing
what to eat. Fruits and vegetables are great for providing vitamins, minerals, and
fiber to our diets. Grains such as rice, oats, and wheat provide carbohydrates
which give us energy. Protein-rich foods like eggs, beans, fish, and meat help whit
growth and repair of tissues in the body. Dairy products contain calcium which is
needed for strong bones.
Eating a variety of foods is important in order to get all the essential nutrients that
our bodies need. The Dietary Guidelines for Americans recommend filling half
your plate with fruits and vegetables. One-fourth of your plate with grains and
one-fourth with lean protein sources like fish or poultry. Eating a diverse selection
of food also provides us with different flavors and textures. Which can make
eating more enjoyable.
In conclusion. Food is an essential part of our lives and we should make sure to
eat a variety of nutritious foods in moderation for optimal health. Eating well-
balanced meals can help us feel energized, stay strong, and keep our bodies
functioning properly.
I . COMPREHESSION:(14pts)
1. Eating too much of any type of food can cause many problems ?
2. When choosing food, it’s not essential to care about moderation and variety.
3.Irregular ≠ 4.Fitness ≠
3.Many peaple like to get up early in the morning and have a big .
II . WRITING:(6pts)