Article On Junk Food
Article On Junk Food
Article On Junk Food
Pizzas? Burgers? Pani puri? Cakes? Are any of these your favourite foods? Want to know how you
can have your favourite food and still stay healthy? This article on junk food will take you through
all that you need to know about junk food.
Table of Contents
Every human being has different food habits and food preferences. Based on the preferences, they
can be categorised mainly into vegetarian and non-vegetarian consumers. A vegetarian diet
usually consists of grams, pulses, vegetables, fruits, healthy fat and protein-rich food like legumes,
nuts, seeds, etc. On the contrary, a non-vegetarian diet includes all kinds of dairy products, meat,
fish, seafood, poultry and eggs. Both vegetarian and non-vegetarian foods provide the necessary
nutrients that the human body needs to convert into energy to perform the various functions of the
body.
Have you ever wondered why some of the food items we have are called ‘junk food’? Food like
cakes, biscuits, processed meat, packaged foods, snacks, sweets, chocolates, carbonated and
alcoholic drinks come under the category of junk food as they fail to serve the purpose of having
food for nutrition. Junk food includes all food that is high in calories, fat or sugar with very less
proteins, minerals or vitamins that are required for the human body.
There are many reasons why all these junk foods seem to be tastier than normal nutritious foods.
Human beings tend to have a strong liking for salt, sugar and fat, and this is what is excessively
used in junk foods.
Haven’t you ever felt that you could eat what you love and still be healthy? Here are a few ways to
keep a check on your health while getting to eat your favourite food at the same time.
● If you are a person who has junk food every day, try cutting down a little and have a
balanced diet.
● If you are a person who loves to have carbonated drinks all the time, try to reduce them and
substitute them with fresh fruit juices and health drinks.
● Try making your own burgers, pizzas, cakes, etc., as you could be at least a little conscious
of the ingredients you add. This will also help you identify the kind of substances that are a
part of your favourite food and therefore be mindful of it.
● Keep your weight in check. Take care to work out and burn your calories regularly so that
your body does not accumulate unhealthy fat but burn them and keep you healthy instead.
● Try consuming low sugar, low salt and low-fat food and drinks to stay healthy.
Mass-produced packaged foods, which are used to make popular and most loved foods like
burgers, pizzas, sandwiches, pasta, aerated drinks, etc., are loaded with ingredients that increase
the levels of cholesterol and fat, which in turn results in obesity. Today’s children face problems of
obesity even at a very young age when most of their grandparents are still fit and fine. Young
women, especially, face hormonal issues leading to Polycystic Ovarian Disease (PCOD) and
pregnancy-related problems.
Spreading the word about the various health hazards that emerge as a result of junk food is the
need of the hour. Switching to healthy plates with equal quantities of fruits and vegetables on one
side and the rest with proteins, pulses, and grains can be an apt alternative.