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    Adam Lucero-Super Human Discipline System

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    bushnelljoseph065

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    Adam Lucero-Super Human Discipline System

    Uploaded by

    bushnelljoseph065
    10 views2 pages

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    Download as docx, pdf, or txt
    10 views2 pages

    Adam Lucero-Super Human Discipline System

    Uploaded by

    bushnelljoseph065

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    Adam Lucero - Superhuman Discipline System

    1)Massive impact actions

    a) Superhuman Morning Routine


    i)Instantly get out of bed when you wake up in the morning, you can accomplish this by
    putting your phone far from bed so that when the alarm goes off you have to wake up and put
    it off.
    ii) Don’t touch your phone, except for turning off the alarm
    iii)Go for a run, let it be at least 10 minutes minimum/ If you cannot go for a run for some
    reason, after you wake up do an activity you don’t want to maybe it is meditation or yoga etc.
    …An activity you don’t want to do and it is mentally challenging(The reason for this is to
    ignore your emotions and do that thing you need to )….. Do this for the next 30 days

    b) Superhuman Sleep system


    Good sleeping habits that lead to quality sleep and following the habits with
    consistency

    STEP 1

    1) Dial into your circadian rhythm by:


    i) Don’t eat 2-4 hours before sleep, especially avoid excessive protein and alcohol
    close to bedtime

    *Drink water more in the day and 5 hours before going to bed

    ii)Minimize light exposure as much as possible. This includes normal light in your
    house and especially blue light from electronics. Download the app “flux” on any
    computer or get blue light blocker glasses. Alternatively turn our phone on
    “grayscale” at night time.

    iii)Limit caffeine and alcohol consumption, coz they can interfere with my sleep, don’t consume
    them especially in the hours leading up to bedtime.
    Iv)Exercise regularly, especially in the morning or afternoon can help regulate your circadian
    rhythm and improve your sleep quality
    v) Go to sleep at the same time every single night (And wake up at the same-time – this will be a
    byproduct of going to bed at the same time). Ideally you want to sleep at 10 pm …as 10pm-2 am
    are the highest quality hours of sleep.
    Vi) Get direct sunlight early in your day as possible. Like 10-15 mins of direct sunlight

    STEP 2

    2) Other Sleep Hacks (non circadian rhythm related)

    i)Cut out caffeine at least 8 hours before your bedtime, don’t abuse it

    ii)Use your bed only for sleep

    iii)Create a sleep routine to signal to your brain to wind down. Be it mediation, yoga, breath
    work, journaling etc.

    iv)Put your phone and other attention-grabbing devices in the other room while you sleep

    v)Its vital you learn how to shut off your mind and not be thinking about stress in your business
    or life BY; i) You can do Meditation, yoga or sex

    ii)You can listen to a Michael sealey video on yt as you fall asleep

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