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    Health Related Components

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    Dose yawa
    The document discusses the five components of health-related fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. It then provides details on each component and defines what they are. The document also discusses the benefits of walking as a form of physical activity, noting that it is low impact, requires minimal equipment, and has mental health benefits like relieving anxiety and boosting mood. Safety tips for walking are also outlined.

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    Download as PDF, TXT or read online from Scribd

    Health Related Components

    Uploaded by

    Dose yawa
    25 views25 pages
    The document discusses the five components of health-related fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. It then provides details on each component and defines what they are. The document also discusses the benefits of walking as a form of physical activity, noting that it is low impact, requires minimal equipment, and has mental health benefits like relieving anxiety and boosting mood. Safety tips for walking are also outlined.

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    The document discusses the five components of health-related fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. It then provides details on each component and defines what they are. The document also discusses the benefits of walking as a form of physical activity, noting that it is low impact, requires minimal equipment, and has mental health benefits like relieving anxiety and boosting mood. Safety tips for walking are also outlined.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    25 views25 pages

    Health Related Components

    Uploaded by

    Dose yawa
    The document discusses the five components of health-related fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. It then provides details on each component and defines what they are. The document also discusses the benefits of walking as a form of physical activity, noting that it is low impact, requires minimal equipment, and has mental health benefits like relieving anxiety and boosting mood. Safety tips for walking are also outlined.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 25

    Health Related

    Fitness
    Components
    Health Related Fitness

    ? Components that are related to


    how well the systems of our body
    work.
    Cardiovascular
    Endurance
    Cardiovascular Endurance

    ? The body’s ability to deliver oxygen


    and nutrients to tissues, different
    organs and the ability to utilize
    them over sustained periods of
    time.
    Muscular Strength
    Muscular Strength
    ? The ability of your muscles to exert
    force.

    ? This component is illustrated when


    lifting or moving heavy objects such
    as doing a weightlifting workout.
    Muscular Endurance
    Muscular Endurance

    ? Theability of your muscles to


    perform repetitive movements
    over prolonged periods of time.
    Flexibility
    Flexibility

    ? Theability to move our joints


    and muscles through their full
    range of motion.
    Body Composition
    Body Composition

    ? The ratio of lean muscle to


    fats in the body.
    Body types
    Walking/Brisk Walking
    Walking
    Walking is low impact, requires
    minimal equipment, can be done at
    any time of day and can be performed
    at your own pace.
    Walking is also a great
    form of physical
    activity for people who
    are overweight,
    elderly, or who haven’t
    exercised in a long
    time.
    A 2007 study of inactive women found that
    even a low level of exercise around 75
    minutes per week to improved their fitness
    levels significantly, when compared to a
    non-exercising group.
    Walking has also been shown to improve
    memory and prevent the deterioration of
    brain tissue as we age.

    Plus, psychologists studying how exercise


    relieves anxiety and depression also suggest
    that a 10-minute walk may be just as good as a
    45-minute workout when it comes to relieving
    the symptoms of anxiety and boosting
    mood.
    Health benefits of walking
    ● increased cardiovascular and pulmonary (heart and
    lung) fitness
    ● reduced risk of heart disease and stroke
    ● improved management of conditions such as
    hypertension (high blood pressure), high cholesterol,
    joint and muscular pain or stiffness, and diabetes
    ● stronger bones and improved balance
    ● increased muscle strength and endurance
    ● reduced body fat.
    ● relieves anxiety and depression
    ● boosts up your mood
    Safety suggestions while
    walking
    ➔ Be in your proper workout attire while walking.

    ➔ Stay hydrated before and after your walk.

    ➔ Always practice our safety protocols when going


    outside your home, wearing your face mask and
    face shield at all times.

    ➔ Do not walk into crowded areas such as walking


    to the market, malls, and public parks

    ➔ Practice social distancing.


    Reminders:

    Please Read and follow our instructions properly.

    -Submit on time

    - Be in your proper workout attire

    -Keep safe and always practice our safety protocolos

    Thank you & GOD BLESS!

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