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    First Discussion Prelim

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    MORALES, V.
    This course builds on motor skills from core training and provides a variety of exercise programs to enhance cardiorespiratory and musculoskeletal fitness. It includes speed and agility training with a focus on coordination and balance. Learners will be able to set fitness goals and apply exercise principles to adapt movements for independent physical activities, periodically evaluating their fitness progress. The document then discusses fundamental body movements like locomotor, non-locomotor, and manipulative movements. It also defines movement, body mechanics, and some principles of proper body mechanics.

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    First Discussion Prelim

    Uploaded by

    MORALES, V.
    34 views13 pages
    This course builds on motor skills from core training and provides a variety of exercise programs to enhance cardiorespiratory and musculoskeletal fitness. It includes speed and agility training with a focus on coordination and balance. Learners will be able to set fitness goals and apply exercise principles to adapt movements for independent physical activities, periodically evaluating their fitness progress. The document then discusses fundamental body movements like locomotor, non-locomotor, and manipulative movements. It also defines movement, body mechanics, and some principles of proper body mechanics.

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    physical education

    Original Title

    FIRST-DISCUSSION-PRELIM

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    This course builds on motor skills from core training and provides a variety of exercise programs to enhance cardiorespiratory and musculoskeletal fitness. It includes speed and agility training with a focus on coordination and balance. Learners will be able to set fitness goals and apply exercise principles to adapt movements for independent physical activities, periodically evaluating their fitness progress. The document then discusses fundamental body movements like locomotor, non-locomotor, and manipulative movements. It also defines movement, body mechanics, and some principles of proper body mechanics.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    34 views13 pages

    First Discussion Prelim

    Uploaded by

    MORALES, V.
    This course builds on motor skills from core training and provides a variety of exercise programs to enhance cardiorespiratory and musculoskeletal fitness. It includes speed and agility training with a focus on coordination and balance. Learners will be able to set fitness goals and apply exercise principles to adapt movements for independent physical activities, periodically evaluating their fitness progress. The document then discusses fundamental body movements like locomotor, non-locomotor, and manipulative movements. It also defines movement, body mechanics, and some principles of proper body mechanics.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 13

    PATHFIT 2

    Exercise-Based Fitness
    Activities
    Course Description

    This course builds on the foundation of motor skills


    achieved through core training. It will provide experiences
    in a variety of exercise programs to maintain and enhance
    cardiorespiratory and musculoskeletal fitness. It includes
    speed and agility training with a focus on body
    coordination and balance. In conjunction with fitness and
    wellness concepts, exercise, and healthy eating principles,
    learners will be able to enhance their fitness through goal
    setting and application of the exercise principles to adapt
    their movement competencies to independent physical
    activity pursuits and periodically evaluate their physical
    activity and eating patterns to monitor their progress and
    achievement of personal fitness and dietary goals.
    MOVEMENT AND MOVEMENT
    EXPERIENCES
    MOVEMENT

    Is the process of any change in the position of


    the body (or a body part) in space, ranging from
    the ever-so-slight, such as the involuntary blink
    of an eye, to the most strenuous of vigorous
    whole-body activities, like sprinting.
    Fundamental Body Movements

    Are basic body movements that serve as the


    foundational building blocks upon which more
    complicated physical movements are built.
    Locomotor, non-locomotor, and manipulative
    movements are three types of movements completed
    by the body.
    Locomotor Movements

    Involve moving the body through space from one


    location to another.
    Non-Locomotor Movements

    Occur when the body moves in place around the


    spine or axis of the body.
    Manipulative Movements

    Are movements that involve using a body part to


    move an object or item.
    BODY MECHANICS
    Is simply, the study of the human movement. Also
    called as, biomechanics and kinesiology, it
    applies the popular principles of engineering and
    physics to basic human movement. Body mechanics
    training occurs when appropriate body movement is
    applied in correcting and preventing poor posture,
    reducing stress on ligaments, tendons and joints
    and in enhancing physical capabilities.
    Principle of Proper Body Alignment
    Principle of Wide base of support
    “To move things is all mankind can
    do, and for such the sole executant
    is muscle, whether in whispering a
    syllable or felling a forest”.
    -Charles Sherrington

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