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    MENU Kak Faza

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    nashwa putri z

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    MENU Kak Faza

    Uploaded by

    nashwa putri z
    5 views3 pages

    Copyright

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    Download as docx, pdf, or txt
    5 views3 pages

    MENU Kak Faza

    Uploaded by

    nashwa putri z

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    Kak Faza

    Umur : 23 tahun

    Tb : 150 cm

    Bb : 43 kg

    BEE : 655 + ( 9,6 x W ) + ( 1,7 x H ) – ( 4,7 x A)

    : 655 + ( 9,6 x 43 ) + ( 1,7 x 150 ) – ( 4,7 x 23 )

    : 655 + 412,8 + 255 – 108,1

    : 1. 214, 7 Kkal 1.215 kkal

    AF : 1,55 x 1.215 kkal

    : 1.883,25 Kkal

    Protein : 15% x 1.883,25 Kkal : 4

    : 70,63 gram

    Lemak : 25% x 1.883,25 Kkal : 9

    : 52, 32 gram

    Karbo : 60% x 1.883,25 Kkal : 4

    : 291,9 gram

    Distribusi sesuai waktu

    Sarapan

    Energi : 1.883,25 Kkal x 20% = 376,65 kkal

    Protein : 70,63 gram x 20% = 14,12 gram

    Lemak : 52,32 gram x 20% = 10,46 gram

    Karbo : 291,9 gram x 20% = 58,38 gram

    Selingan pagi

    Energi : 1.883,25 Kkal x 15% = 282,49 kkal

    Protein : 70,63 gram x 15% = 10,59 gram


    Lemak : 52,32 gram x 15% = 7,84 gram

    Karbo : 291,9 gram x 15% = 43,78 gram

    Makan siang

    Energi : 1.883,25 Kkal x 30% = 564,98 kkal

    Protein : 70,63 gram x 30% = 21,18 gram

    Lemak : 52,32 gram x 20% = 15,69 gram

    Karbo : 291,9 gram x 20% = 87,57 gram

    Selingan Sore

    Energi : 1.883,25 Kkal x 15% = 282,49 kkal

    Protein : 70,63 gram x 15% = 10,59 gram

    Lemak : 52,32 gram x 15% = 7,84 gram

    Karbo : 291,9 gram x 15% = 43,78 gram

    Makan malam

    Energi : 1.883,25 Kkal x 20% = 376,65 kkal

    Protein : 70,63 gram x 20% = 14,12 gram

    Lemak : 52,32 gram x 20% = 10,46 gram

    Karbo : 291,9 gram x 20% = 58,38 gram

    Hidangan Berat Energi Protein Lemak Karbohidrat


    Waktu makanan Bahan (g) (kkal) (g) (g) (g)
    Beras
    Nasi putih giling 100 357 8,4 1,7 77,1
    Telur 50 77 6,2 4,4 0,4
    Ayam bacem
    Minyak 5 44,2 0 5 0
    Tempe bumbu
    Makan pagi kuning Tempe 25 50,25 5,2 2,2 3,38
    Wortel 25 9 0,25 0,15 1,975
    Tumis brokoli
    Minyak 5 44,2 0 5 0
    wortel
    Brokoli 25 8,25 0,7 0,1 1,75
    Buah naga 50 35,5 0,85 1,55 4,55
    Sub total 625,40 21,60 20,10 89,10
    Roti putih 25 62 2 0,3 12,5
    Telur 25 38,5 3,1 2,7 0,18
    Selingan Roti telur lipat Selada 10 1,8 0,31 0,02 0,29
    Timun 10 0,8 0,02 0,02 0,14
    Tomat 5 1,2 0,065 0,025 0,235
    Sub total 104,3 5,495 3,065 13,34
    Beras
    Nasi putih giling 100 357 8,4 1,7 77,1
    Pepes ikan Ikan mas 40 34,4 6,4 0,8 0
    Tahu 50 40 5 2,35 0,4
    Tapioka 5 18,15 0,06 0,03 4,41
    Rolade tahu Minyak 10 88,4 0 10 0
    Tepung
    Makan siang
    terigu 20 66,6 1,8 0,2 15,44
    Wortel 25 9 0,25 0,15 0,20
    Bihun 10 34,8 0,47 0,01 8,21
    Sup kimlo Jamur
    kuping 5 1,05 0,16 0,03 0,05
    Kapri 5 2,25 0,165 0,01 0,45
    Buah jeruk Jeruk 50 22,5 0,45 0,1 5,6
    Sub total 674,15 23,60 15,38 111,85
    Agar-agar 5 0,5 0,15 0 0
    Jeruk
    Selingan Pudding
    manis 75 33,75 0,675 0,15 8,4
    Gula 5 19,7 0 0 4,7
    Sub total 53,95 0,825 0,15 13,1
    Beras
    Nasi putih giling 100 357 8,4 1,7 77,1
    Ikan mas 40 34,4 6,4 0,8 0
    Ikan mas asam Tomat 5 1,2 0,1 0,04 0,17
    Makan manis Saos tomat 5 5,5 0,1 0,02 1,23
    malam
    Minyak 5 44,2 0 5 0
    Tempe bb bali Tempe 25 50,25 5,2 2,2 3,38
    Bayam 75 12 0,68 0,3 2,18
    Bening bayam
    Labu siam 25 8,5 1 0,1 1,18
    Sub total 513,05 21,875 10,155 85,215
    Total 1970,85 73,40 48,85 312,61
    Kebutuhan 1883,25 70,63 52,32 291,9
    % kecukupan 104,65 103,91 93,36 107,09

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