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    Absolutely! You can definitely bulk up at home without equipment by focusing on bodyweight exercises that
    target all the major muscle groups. Here’s a simple workout plan you can follow:

    Bodyweight Workout Plan for Bulking Up:

    Day 1: Push (Chest, Shoulders, Triceps)

    Push-ups: 4 sets of 8-12 reps


    Diamond Push-ups: 3 sets of 6-10 reps
    Pike Push-ups: 3 sets of 6-10 reps
    Tricep Dips (using a chair): 3 sets of 8-12 reps

    Day 2: Pull (Back, Biceps)

    Pull-ups/Chin-ups (if you have a bar) or Door Frame Rows: 4 sets of 6-10 reps
    Inverted Bodyweight Rows (using a table): 3 sets of 8-12 reps
    Bicep Curls (using a backpack with books): 3 sets of 10-15 reps

    Day 3: Legs and Core

    Squats: 4 sets of 12-15 reps


    Lunges: 3 sets of 10 reps per leg
    Glute Bridges: 3 sets of 15 reps
    Plank: 3 sets of 30 seconds to 1 minute

    Day 4: Rest or Active Recovery

    Light stretching, yoga, or a walk to promote recovery.

    Day 5: Full Body

    Burpees: 3 sets of 8-12 reps


    Jump Squats: 3 sets of 10-15 reps
    Push-ups: 3 sets of 8-12 reps
    Plank with Leg Lift: 3 sets of 10 reps per leg

    Day 6 & 7: Rest or Active Recovery

    Again, focus on stretching, mobility work, or light cardio.

    Remember to:

    Warm-up before each workout with dynamic stretches and light cardio.
    Progressively overload by increasing reps, sets, or difficulty.
    Stay consistent and pair your workouts with a nutritious diet to see results.

    🏋️‍♂️
    you build muscle. Make sure to listen to your body and rest as needed. Good luck on your fitness journey! 💪
    This plan targets all the major muscle groups and includes a mix of strength and endurance exercises to help

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