So You Want To Run An Ultramarathon!
So You Want To Run An Ultramarathon!
So You Want To Run An Ultramarathon!
What Is an Ultramarathon?
What is an ultramarathon anyway? Does it require you to run
100 miles over mountain trails in a race such as the Western States
Endurance Run or to suffer through 135 road miles in the furnace-
like heat of the Badwater Ultramarathon? No. Simply, an ultrama-
rathon is any race longer than the marathon’s 26 miles and 385
yards.
If you’ve completed a marathon and have run a few additional
yards before, during, or after the race, then you’ve completed an
ultramarathon. If you’ve taken a wrong turn on a long training run
and, through a combination of running and walking, have covered
more than 26.2 miles, then you, too, could call yourself an ultra-
marathoner.
Still, while both of the above scenarios technically make you an
ultramarathoner, it would be somewhat disingenuous to call your-
self one after such an effort. As you learn after spending time around
other ultramarathoners, the sport is built upon community and the
“spirit of the sport,” rather than self-recognition and technicalities.
With that in mind, there’s a second, implicit criterion that should
be met before calling yourself an ultramarathoner: the intent to com-
plete an ultra distance. Secondarily and with a nod to the disfavor
of technicalities in ultrarunning, the intended distance should be an
appreciable distance longer than the marathon. Sorry, but setting
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out with the aim to run 26.3 miles just doesn’t sit right.
For most runners, 50-kilometer (31.1-mile) races are the gate-
way into “ultras,” as ultramarathons are commonly known. Those
seeking to test themselves with a first ultramarathon at the shorter
end of the race spectrum are in luck, as the 50k distance is the most
frequently raced ultra distance in most locales. To give you an idea
of the prevalence of 50ks, in 2010, well in excess of 200 of them
were run in the United States, while 60 were run in California alone.
Other runners use time-based races of 6- or 12-hour duration to
ease into the requisite distance.
To be clear, you need not run a race to have run an ultrama-
rathon. For instance, you could meet up with a running club for an
ultra-distance “fat ass” event. Traditionally, fat ass events carry some
variation on the disclaimer, “No fees, no awards, no aid, no wimps.”
While the disclaimer may make it sound like fat ass events are no
place for running a first ultra, many such events do have limited aid,
and their non-competitive nature provides even more collegiality
than normally found in the friendly world of ultras. If you prefer
solitude, create your own first ultra, whether it involves running laps
around your neighborhood or a daylong wilderness adventure run.
All that said, most runners prefer to break the ultra barrier in an
official race before calling themselves ultrarunners. If you’ve run a
marathon, you may understand the inherent feeling of accomplish-
ment of reaching a true finish line. That feeling is repeated in your
first ultra. Satisfaction lies in the act of crossing the finish line, receiv-
ing a finisher’s award, and forever after being able to say, “I ran my
first ultra at XYZ Race.” Before race day, having a race on your cal-
endar keeps you motivated to train when any of a countless num-
ber of detractors, from work and family, to weather and illness,
threaten to derail it. At the race itself, you have a built-in supply
network of aid stations, while volunteers, spectators, and fellow com-
petitors aid you in your journey beyond the marathon.
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* This section is adapted from the article “It’s Time to Run Your First Ultrama-
rathon!,” which originally appeared on Running.Competitor.com.
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“The training and friends you make in ultrarunning are the real pay-
offs; the race itself can almost be secondary in importance.”
In attempting to do what so few people have done, you may end
up inspiring yourself. “The mind is a very powerful thing, and it’s
generally the only thing standing between you and something
incredible. You can always do more than you think you can,” sug-
gests ultra-convert Paige Troelstrup. In a similar vein, Leadville Trail
100-mile founder Ken Choulber is often heard reminding runners,
“You’re tougher than you think you are, and you can do more than
you think you can.” Go find out if Ken is right!