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    Emily Kiberd Thyroid Strong Lead Magnetv 9

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    Eugenia P

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    Emily Kiberd Thyroid Strong Lead Magnetv 9

    Uploaded by

    Eugenia P
    8 views2 pages

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    EmilyKiberdThyroidStrongLeadMagnetv9

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    Copyright:

    © All Rights Reserved
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    8 views2 pages

    Emily Kiberd Thyroid Strong Lead Magnetv 9

    Uploaded by

    Eugenia P

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    THYROID STRONG

    HOW TO LOSE WEIGHT


    WITH HASHIMOT O’ S
    STRUGGLING WITH WEIGHT
    WANT TO FIND MORE GAIN NO MATTER HOW MANY
    ENERGY AND CLEAR HOURS YOU WORK OUT?
    FEELING SO EXHAUSTED
    THAT BRAIN FOG HAZE?
    YOU CAN BARELY GET
    OUT OF BED?

    Everyone has told you to work out more and eat less
    with Hashimoto’s. BUT those recommendations are
    leading you down the WRONG path and part of
    what’s been hurting you. Do you feel the following
    symptoms?

    Extreme Fatigue and Weight Gain


    Sore Crampy Muscles
    Overextended Achy Joints

    Here are 3 things NOT


    to do in your workout if
    you have Hashimoto’s:
    Too much cardio leaves us feeling burnt out
    and gaining even more weight.
    We recommend keeping cardio to a maximum of
    20 minutes a day. Don’t overdo it, work up to 3 days
    a week of walking, biking, or rowing.

    You’ve been told to only do low-impact


    exercise, but you crave being strong
    and stable.
    Many women with Hashimoto’s try things like yoga,
    pilates, & barre, only to exacerbate common symptoms
    such as difficulty building muscle and hypermobility
    (unstable, loose joints).

    I want you to build muscle and be STRONG on the


    inside & out!

    DO NOT believe others when they fail to


    understand the limits of your energy.
    Hashimoto’s is REAL, and there are ways to generate
    more energy and reclaim vitality. Honor your body and
    honor what you are feeling.
    3 Things You Must
    ABSOLUTELY Do in Your
    Workout with Hashimoto’s: Are you ready to change your life?
    Are you ready to escape the blame?
    Are you ready to get out from
    Lose weight with SIMPLE cardio. underneath this diagnosis?
    Less than 20 minutes. DO THIS Instead:
    I can’t wait to work with you!
    • Jog in place for 20 seconds. Take a 1 min break.
    • Jog in place for 40 seconds. Take a 1 min break.
    • Jog in place for 60 seconds. You’re done!

    Get Strong!

    That’s right! Building muscle and strength slowly


    without burnout is exactly how we get our
    energy back and lose weight.

    Simple Strategies for Muscle Building:

    • Lift soup cans for 10 reps.


    • Do 3 squats every day… they don’t even have
    to be at the same time.
    • Hold a plank (knees down) for 5 breaths.

    That’s enough to build muscle, lose weight,


    and feel energized.

    Want to see your energy soar?


    Start with your breath.

    Belly Breathing How To:

    • Lie face down. Make a pillow for your forehead


    with your hands.
    • Breathe in through your nose. Expand your
    belly down and wide.
    • Breathe out, let the belly soften.

    Ready for more?


    Ready to reclaim your strength and vitality?
    Check out my online course, Thyroid Strong, on how to start moving your
    body and working out to beat fatigue and finally lose the weight with
    Hashimoto’s.

    Hi! I’m Dr. Emily Kiberd...


    As the creator of Thyroid Strong, I helped thousands of women with
    Hashimoto’s over the last 11 years beat fatigue and lose weight. I struggled
    with Hashimoto’s for years and I know firsthand the daily fight it takes to
    just get out of bed. I created Thyroid Strong to help women regain their
    energy, shed the stubborn weight, and feel good in their body. With the
    Thyroid Strong program, women get back to what they love, FASTER.

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