Burn Away Belly Fat

Burn Away
Belly Fat
How to lose the stubborn fat around your belly, thighs & butts
An ebook by
www.truweight.in
How to Burn Fat From

Belly, Butts & Thighs
One of the most common questions we get is how to lose fat from belly, thighs and
butts (for sake of convenience, we will call it as belly fat). Belly fat is the most
dangerous type of fat – besides aesthetics, large waist lines are indicators of -
disease, disease and disease.
It takes more than just crunches to lose belly fat! Infact, crunches will not help you
at all to burn belly fat!! Surprised! The answer to losing belly fat lies in hormones.
As problem areas exist mostly because of hormones. In fact, certain hormonal
levels heavily influence the places you store fat the easiest and from which it is the
hardest to lose fat.
As an example, if you store fat mostly in the belly, then chances are you have
cortisol. If you store a lot of fat in your love handles, this I because of insulin
management. Finally, if you mostly store fat in your lower body—your hips and
thighs— then it’s because of your estrogen levels. The legs, mainly the thighs, have
a large number of estrogen receptors and can lead to fat storage around the thighs,
hips and bum.
Unless you control your hormones well, you will not lose flab from specific areas.
You might lose a lot of weight but you might continue having a heavy thighs if your
estrogen levels are not under control.
Well, Truweight addresses ALL OF THOSE issues! Not only will the program burn
overall fat, but it will also help in burning fat from specific areas.
www.truweight.in
Tips to Burn Fat

1. Sleep (for tummy fat)
If you want to work late at night, think again.

When your biorhythms are off, you end up
eating more. When you’re tired you produce
more ghrelin, which triggers cravings for
sugar and other fat-building foods. Losing
sleep can also alter your hormone
production, affecting your cortisol levels that
cause insulin sensitivity, prime reasons for
belly fat! Getting about 7 hours of sleep a
night is one of the best things you can do for
your body shaping goals.
2. Short bursts of exercises

(for tummy, thighs and hips)
1000 crunches a night may get you strong
abdominal muscles, but with a layer of fat on
top, you will not get the results you really
want. Instead of all those crunches, do
exercises that engage multiple muscle groups
and work your cardiovascular system. Try
planking, where you hold yourself in a push-
up position, resting your forearms on the
ground. Try 3 or 4 sets of holding for 30
seconds each. Getting up and moving
throughout the day by going for walks will
also help. Remember key is to do full body
workout and short bursts of workout (circuit
training, interval training) is best for weight
loss. Circuit training is found to be much
more effective than traditional cardio for
burning fat from all over the body.
www.truweight.in
3. Remove or reduce Refined

grains/Sugar (for love handles,
thighs and hips)
Fighting belly fat is 80% healthy diet.
Consumption of sugar is directly related to
insulin production in body and more insulin
is responsible for love handles. So, more
sugar, more insulin, and more fat around love
handles. Sugars also convert testosterone
(yes ladies you do have some) into estradiol
(the fat storing estrogen) thereby increasing
lower body fat.
4. Vitamin C
(for tummy fat)
When you’re under extreme stress, you
secrete more cortisol hormone. Vitamin C
helps balance the cortisol spikes that
happen to you under this stress. Besides
being a good way to counteract a cold,
Vitamin C is also essential for making
carnitine, a compound used by the body to
turn fat into fuel, making this vitamin your
fat burning friend.
If you’re going through an emotional crisis,
stress from work, or a bad eating splurge,
increase your vitamin C – it’ll help counteract
the negative side effects. Try bell peppers,
amla, orange or kiwi fruits. Chia seeds is
another wonder food which has more
Vitamin C than oranges, plus tons of other
benefits.
www.truweight.in
5. Keep 3 hours between dinner

and bedtime
(for belly, tummy, thighs)
Try not to have late night snacks. The main
problem with late night snacking is that there
is not much activity done afterwards. People
go straight to bed right after the late night
meal because they are tired. So, this will
cause high sugar levels in the blood stream
and no energy spent after that. The excess
sugar will just turn into belly fat very
quickly.
6. Drink Less Alcohol

(belly fat)
Decrease alcohol consumption. If you drink a
lot, you will accumulate fat around your
waist. Excess alcohol consumption can really
give you a belly. Have you seen people who
are slim all over but have a beer belly sticking
out? Well, that is the effect of excessive
alcohol consumption. Alcohol does not
contain any nutrients at all. So, all the
energy consumed through alcohol will be
stored as belly fat! If you want to lose weight
fast then you need to stop drinking for a
while. You do not need to give up alcohol
completely, but just drink in moderation. Do
not drink everyday and limit yourself to just
one glass of wine or one bottle of beer every
week.
www.truweight.in
7. Avoid Soy
(For thighs & hips)
Soy is higher in phytoestrogens than just
about any other food source. Phytoestrogens
are plant-based estrogens that mimic
estrogen in our bodies. Independent
research has clearly shown that consuming
phytoestrogens is downright dangerous for
the human body. Apart from weight gain in
thighs & hips, it causes lot of other diseases
like cancer.
Some other quick tips to control your

estrogen levels are:
1. Increase consumption of one-two glasses
2. Consume Omega 3 Fish Oil
3. Avoid Birth Control Pills
4. Go Organic
5. Drink Green Tea
Ancient Japanese Tonic Melts 54 LBS Of Fat
Losing weight is not an overnight result so

(Drink Daily Before 10am)
WATCH THE VIDEO BELOW TO KNOW MORE
eat well, sleep well and exercise and you

are guaranteed to lose the excess!

Burn Away Belly Fat

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Burn Away

How to Burn Fat From

Tips to Burn Fat

If you want to work late at night, think again.

2. Short bursts of exercises

3. Remove or reduce Refined

5. Keep 3 hours between dinner

6. Drink Less Alcohol

Some other quick tips to control your

Ancient Japanese Tonic Melts 54 LBS Of Fat

Losing weight is not an overnight result so

WATCH THE VIDEO BELOW TO KNOW MORE

eat well, sleep well and exercise and you

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