Development Ielts

Building a healthy lifestyle and cultural lifestyle is currently a matter of concern in the
work of building a new socialist life in our country today. Students are the class of
intellectual youth who represent and determine the future of the country, so discussing
student lifestyle is important and absolutely necessary.
The lifestyle of Vietnamese students is generally extremely diverse. However, we can

divide students' lifestyles into two directions: positive and negative.
1.Positive lifestyle is a cultural, healthy lifestyle, suitable for social development, has the
effect of promoting personal perfection in particular and promoting social progress in
general.
Compared to many previous generations, living and studying in a modern, scientifically

and technologically developed environment has given students many advantages in
accessing information to keep up with many current living trends. grand. As soon as a
trend is initiated, they are always the group that catches it strongly and spreads the fastest
in the community.
Unlike in the past when concern was only momentary and temporary, Vietnamese youth
today pay more and more attention to health. The proof is in choosing healthy foods and
drinks. Vietnamese students are changing their consumption habits, using information
channels to search for products that are groundbreaking in appearance but maintain the
criteria of healthy living. Immediate passions for trendy foods and drinks have almost
completely changed.
Today's students are considered digital citizens, so accessing social networking platforms
is easy, you can see articles about healthy eating, clean diet or simply exercising
regularly. Science is easily found on social networking platforms today. Not only that,
this content is also invested in by the young generation in terms of content quality,
constantly spreading positively every day. In particular, these contents are always popular
and have a certain influence on the community. The influence comes not only from the
quality of the images but also from the quality of the content when young people use their
knowledge, providing a lot of new and useful knowledge around this topic.
2.A negative lifestyle, on the contrary, is an unhealthy lifestyle that has a negative impact
on human development in particular and hinders the advancement of the country in
general. According to us, we can easily recognize the habit of not getting enough sleep
and often staying up late. This is a bad habit of today's youth. They often stay up very
late, even all night until morning just to watch movies, play games, and surf social
networking platforms. This is contributing to your rapidly decreasing lifespan. However,
for some people, due to work reasons, having to stay up late often and not getting enough
sleep is unavoidable.
Next, we can mention the situation of not eating enough meals, which is equally serious.
Some people who lose weight often think that skipping meals will help them lose weight
faster, but their thinking is completely wrong.
Besides, there are also many young people who fast to save money. Skipping meals,
especially breakfast, will cause serious damage to our stomach. Gradually, if we wait for
a long time, we will develop diseases such as stomach ulcers, stone disease... reduces life
expectancy.
Another unhealthy lifestyle that quickly reduces life expectancy is smoking and drinking
too much alcohol. It can be easily seen that today's students have been using e-cigarettes
since they were very young. On the street, you can easily see high school students who
know how to smoke e-cigarettes. Smoking causes lung cancer not only for the smoker
himself but also for those around him who breathe in the smoke.
Besides the factors mentioned above, there are also stress factors that also make your life
worse. Many people wonder why prolonged stress is one of the unhealthy lifestyles that
quickly reduces life expectancy. Simply because prolonged stress can cause serious harm
to organs in the body. Prolonged stress produces hormones that can lead to high blood
pressure, a weakened immune system, and even poor digestion.
Finally, the most important factor in leading an unhealthy lifestyle is drinking less water.
Water is essential for each of our bodies. Every day we need to drink at least 2 liters of
water. Because if you drink too little water, your body will be dehydrated, making it
difficult or slower to eliminate toxins. In addition, lack of water can also accelerate the
aging process and reduce longevity.

Development Ielts

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Development Ielts

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Building a healthy lifestyle and cultural lifestyle is currently a matter of concern in the

The lifestyle of Vietnamese students is generally extremely diverse. However, we can

Compared to many previous generations, living and studying in a modern, scientifically

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