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17 Anti-Procrastination Hacks: How to

Stop Being Lazy, Overcome


Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man
Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man
Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man
Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man
Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion
17 Anti-Procrastination Hacks: How to
Stop Being Lazy, Overcome
Procrastination, and Finally Get Stuff
Done
By Dominic Man

Table of Contents
17 Anti-Procrastination Hacks: How to Stop Being Lazy,
Overcome Procrastination, and Finally Get Stuff Done
Table of Contents
Introduction
1. Why Intelligent People Procrastinate (And How Not To)
2. Develop the Next Action Habit
3. Build Momentum: The Physics of Productivity
4. Make a Tasty To-Do List
5. The Two-Minute Rule
6. Set Macro Goals and Micro Quotas
7. Time Blocks
8. The Butt-in-Chair Method
9. Airplane Days
10. Create a Distraction To-Do List
11. The (10+2)x5 Method
12. Utilize the Power of Deadlines
13. Kill Your Inner Perfectionist
14. How to Procrastinate Productively
15. The Kind of Visualization That Leads to Procrastination (and
the Kind That Leads to Action)
16. The One Word that Kills Procrastination
17. How to Cheaply and Quickly Outsource Tasks
Summary and Conclusion

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