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    Baseball Hitting Training

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    pb
    How to stay on the ball longer

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Baseball Hitting Training

    Uploaded by

    pb
    4 views2 pages
    How to stay on the ball longer

    Original Title

    Baseball hitting training

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    How to stay on the ball longer

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    4 views2 pages

    Baseball Hitting Training

    Uploaded by

    pb
    How to stay on the ball longer

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    HITTING SYSTEM

    STAYING ON LONGER

    You're only as good as your intent + focus


    Tee or moving ball, open stance full swings Staying on longer doesn't mean don't
    to center rotate or don't move.

    Tee or moving ball, 3/4 swings, away pitch Swinging sideways or opposite field helps
    to opposite field Knock over the opposite field infielders
    Tee or moving ball, full, inside pitch to approach
    center or oppo. Can hit it out front
    All reference videos can be found in the app
    Moving ball, Centerfield wall Hits, chest Let the ball flight tell you what you need
    over plate finish, pause & hold
    Hook pullside means bat path around
    Full swings, can pull, if you miss Flare oppo means under & inside too much
    miss inside to CF, chest over plate Top spin means barrel was under then up too fast
    Do the opposite to make the adjustment

    Green = Pitch Lane


    Red = Direction of swing
    to the strike zone
    @TJHAnnam10
    HITTING SYSTEM
    STAYING ON LONGER BY TREY HANNAM

    2 WEEK PLAN - 8 SESSIONS


    ALL REPS ADVISED TO BE WITH TEE / SEATED OVERHAND / FRONT TOSS, THEN BATTING PRACTICE (25-35FT)
    AND OR MACHINE (40-55FT, AVERAGE SPEEDS, GET HIGH QULAITY REPS)
    1st Week 2nd Week
    Sets Reps Exercise + Focus Sets Reps Exercise + Focus
    2 6-8 Open Stance, full to centerfield 3 10 Medball Scoop, hold finish towards Center

    2 6-8 Away pitch, 3/4 finish opposite field 3 5 Away Pitch, Full, Walk towards first
    DAY 1 2 6-8 Inside pitch, full, high finish, center 3 5 Inside pitch, full, high finish, center
    3 10 Medball Scoop, hold finish towards Center 3 5 Open Stance, full to centerfield
    3 10 Medball Scoop, Throw to Center , Stride forward 3 10 Medball Scoop, Throw to Center , Stride forward

    2 6-8 Open Stance, full to centerfield 2 5 Away Pitch, Full, Walk towards first
    DAY 2
    2 6-8 Inside pitch, full, high finish, center 2 5 Open Stance, full to centerfield
    2 6-8 Away Pitch, Full, Walk towards first 2 5 Inside pitch, full, high finish, center

    2 6-8 Open Stance, full to centerfield 3 10 Medball Scoop, hold finish towards Center

    2 6-8 Away pitch, 3/4 finish opposite field 3 5 Away Pitch, Full, Walk towards first
    DAY 3
    2 6-8 Inside pitch, full, high finish, center 3 5 Inside pitch, full, high finish, center
    3 10 Medball Scoop, hold finish towards Center 3 5 Open Stance, full to centerfield

    3 10 Medball Scoop, Throw to Center , Stride forward 3 10 Medball Scoop, Throw to Center , Stride forward

    2 6-8 Open Stance, full to centerfield 2 5 Away Pitch, Full, Walk towards first
    DAY 4
    2 6-8 Inside pitch, full, high finish, center 2 5 Open Stance, full to centerfield
    2 6-8 Away Pitch, Full, Walk towards first 2 5 Inside pitch, full, high finish, center

    SIMPLE, EASY TO FOLLOW. 4 FOCUSES, 4 EXERCISES


    WORKING ON YOUR APPROACH, FOCUS, INTENT, CONSISTENCY WITH A PURPOSE
    ALL REPS SHOULD BE WITH TEE / SEATED OVERHAND / FRONT TOSS, THEN BATTING PRACTICE
    (25-35FT) AND OR MACHINE (40-55FT, AVERAGE SPEEDS FOR QUALITY MOVEMENT PROGRESS)
    CAN MOVE IN THAT ORDER TO PROGRESS. AT MINIMUM REPS VS FRONT TOSS & NOTHING ELSE
    HIGH QUALITY REPS. IF IT’S NOT A GOOD MOVEMENT OUTCOME OR FEEL.. DON’T COUNT IT AS A REP!

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