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    Wheel of Emotions

    Uploaded by

    chelangatjoan527
    Mental health and wellbeing

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Wheel of Emotions

    Uploaded by

    chelangatjoan527
    37 views1 page
    Mental health and wellbeing

    Original Title

    Wheel of emotions

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    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Mental health and wellbeing

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    37 views1 page

    Wheel of Emotions

    Uploaded by

    chelangatjoan527
    Mental health and wellbeing

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    THE WHEEL OF EMOTIONS

    *Developed by Dr. Gloria Wilcox.

    The wheel of emotions can help you identify your emotions and help increase your emotional
    intelligence. You can use it to help figure out what may have caused your emotions and then
    ways that you may be able to handle them positively
    Instruction
    1. Start in the middle of the wheel and pick the label that best fits how you feel.
    2. Then work outwards through the spokes, stopping when the label most accurately
    names your current emotion.
    3. Then say that word, to yourself or someone else or write it down. The feeling won’t
    disappear but with this new understanding, you can start to work out more rationally
    what caused that feeling and ways to manage them.

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