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    Diet Plan For Lean Muscle Gain

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    aakarsh.maxx
    Abour your fittness

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Diet Plan For Lean Muscle Gain

    Uploaded by

    aakarsh.maxx
    5 views3 pages
    Abour your fittness

    Original Title

    DIET PLAN FOR LEAN MUSCLE GAIN

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    © © All Rights Reserved

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    Abour your fittness

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    5 views3 pages

    Diet Plan For Lean Muscle Gain

    Uploaded by

    aakarsh.maxx
    Abour your fittness

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    DIET PLAN FOR LEAN MUSCLE GAIN

    MOB: 9958976353
    ADD: GOSWAMI TOWER N.E.B ALWAR 301001

    AFTER WAKE-UP DAILY:

    1 glass of Luke warm lemon water (how to make-half lemon+1 spoon honey+1 Glass water)

    PRE-WORKOUT MEAL (Before gym to boost your workout):

    ✓ Just before 45 minutes when you come to gym:


    • 2 Slice of Brown Bread +2 spoon of peanut butter on it (Optional :For taste you can use
    1 spoon sauce or jam on it) + 1 banana + 2 egg whites
    ✓ Just before 10-15 min when you come to gym:
    • Take black coffee half spoon on heavy workout days or 3 days a week alternatively to
    boost your heavy workout.
    Optional: Take pre-workout supplement if you are doing gym for more than 2 months
    already & not getting strength.

    Note:
    ONLY FOR EARLY MORNING CUSTOMER: 2 Banana +Take pre-workout supplement OR
    Take black coffee half spoon on heavy workout days or 3 days a week alternatively to
    boost your heavy workout.

    POST-WORKOUT MEAL (After workout to recover your muscles & proper nutrition):

    ✓ Fruit salad :
    • 1 Scoop when protein OR 1 Cup milk +1 banana+1 pomegranate (Anar)+1 apple+2
    strawberry+1kiwi+1Avocado+pineapple 4 pc +dry fruits.(any 5 fruits)

    OR

    ✓ Oats Meal:
    • 1 Cup milk OR 1 Scoop when protein +1 cup oats (100gm) + strawberry+1 banana +wet
    dry fruits (Optional For taste you can use 1 spoon Honey).
    OR
    ✓ Eggetarian meal:
    • 1 Scoop when protein +7-10 Egg whites

    BREAKFAST MEAL:

    • 1 Bowl of sprouts of moong daal & white chole 20gm (add boiled veggies in it like
    cabbage+shimla mirch+broccoli+beans+carrot+half potato+Corns).

    OR
    • 2 Slice of brown bread with peanut butter of good brand+wet dry fruits+1 glass milk or whey
    protein

    LUNCH:

    • 6 boiled egg whites OR 100 gm grilled chicken breast pcs+1 bowl brown rice or white rice+1 cup
    low fat yogurt (dahi)+ green salad 1 plate.

    OR

    • 1bowl of any daal (special rajma) +1 bowl brown rice or white rice or 2 multigrain chapatti or 3
    idli +1 cup low fat yogurt (dahi)+ green salad 1 plate.

    EVENING SNACKS:

    ✓ NOTE: ONLY FOR EARLY MORNING CUSTOMER: 2 Slice of Brown Bread +2 spoon of peanut
    butter on it (Optional: For taste you can use 1 spoon sauce or jam on it) + 1 banana + 2 egg
    whites.

    DINNER:

    NON VEG:

    • 100 gm grilled chicken breast pcs+ veggies like cabbage+shimla


    mirch+broccoli+beans+carrot+half potato+Corns

    VEG:

    • veggies like boiled cabbage+shimla mirch+broccoli+beans+carrot+1 potato+Corns +100 gm


    paneer

    BEFORE HALF AN HOUR SLEEP:Take multivitamins+fish oil+apple cider vinegar in water for proper
    nutrition.

    • 1 glass low fat Milk can be taken only when you feel cravings.

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