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    Healthy Detox Diet

    Uploaded by

    Smriti Garg
    This document outlines a detox diet plan for one week. It provides a detailed schedule for meals and snacks throughout the day including what foods and drinks to consume at each time. The plan emphasizes drinking water, green tea, and green juices while limiting other beverages. Meals consist of vegetables, lentils, nuts, and paneer or tofu and emphasize eating salads. The goal is to lose weight through detoxification and avoiding sugar, dairy, eggs, meat, and processed foods for the week. Proper hydration, exercise, sleep, and reducing stress are also recommended for optimal results.

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    Healthy Detox Diet

    Uploaded by

    Smriti Garg
    15 views3 pages
    This document outlines a detox diet plan for one week. It provides a detailed schedule for meals and snacks throughout the day including what foods and drinks to consume at each time. The plan emphasizes drinking water, green tea, and green juices while limiting other beverages. Meals consist of vegetables, lentils, nuts, and paneer or tofu and emphasize eating salads. The goal is to lose weight through detoxification and avoiding sugar, dairy, eggs, meat, and processed foods for the week. Proper hydration, exercise, sleep, and reducing stress are also recommended for optimal results.

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    This document outlines a detox diet plan for one week. It provides a detailed schedule for meals and snacks throughout the day including what foods and drinks to consume at each time. The plan emphasizes drinking water, green tea, and green juices while limiting other beverages. Meals consist of vegetables, lentils, nuts, and paneer or tofu and emphasize eating salads. The goal is to lose weight through detoxification and avoiding sugar, dairy, eggs, meat, and processed foods for the week. Proper hydration, exercise, sleep, and reducing stress are also recommended for optimal results.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    15 views3 pages

    Healthy Detox Diet

    Uploaded by

    Smriti Garg
    This document outlines a detox diet plan for one week. It provides a detailed schedule for meals and snacks throughout the day including what foods and drinks to consume at each time. The plan emphasizes drinking water, green tea, and green juices while limiting other beverages. Meals consist of vegetables, lentils, nuts, and paneer or tofu and emphasize eating salads. The goal is to lose weight through detoxification and avoiding sugar, dairy, eggs, meat, and processed foods for the week. Proper hydration, exercise, sleep, and reducing stress are also recommended for optimal results.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    Anju Agarwal

    9341941129
    [email protected]
    Detox Diet: (Only for One Week)

    Upon waking up:

    • Two glass Lukewarm Water + 2 Tsp Lime Juice + ½ tsp immunity powder . Mix it
    well & drink. (It’s compulsory to drink 500 ml water first thing in the morning as
    your metabolism shoots by 30 to 40 % and your whole body becomes Alkaline)

    • After that 5 Almonds + 2 Walnuts + little Sunflower seeds & Pumpkin seeds (all
    soaked overnight except walnut & then have the nuts in the morning, throw the
    water )+ 3to 4 black seedless raisins soaked in two strands of saffron overnight
    in little water. Eat it in the morning and drink that water also

    • One small banana

    After fifteen minutes or before breakfast (Green juice): compulsory to drink as it


    helps in weight loss

    • Ingredients of green juice : 50 to 60 gms Spinach, 1/2 Cucumber, 1/2 carrot, very
    little Bitter Gourd (kerala), 1/2 raw Potato, 2 Cloves Garlic (optional), little bit
    ginger, 1/4 white Radish, little Coriander Leaves & 8 to 10 Morianga leaves or ½
    tsp morianga powder & Tulsi leaves.

    • Method: Take all the above ingredients cut into pieces & Churn into a mixie, grind
    well then strain out all the fibre add 150 ml to 200 ml hot water and squeeze 1 full
    deseeded lime into it & drink (don't add any salt or sugar) it tastes quite fine. Pl
    sit down and drink, don’t gulp it down. It’s very important to have as it’s a detox
    juice only for one week.

    Breakfast:
    • 2 Chillas made out of Sprouts or 2 green Moong Dal Chilla with Tomato, Onion &
    Paneer filling or 2 yellow Moong Dal Chilla with Paneer filling +only green chutney
    Once a week you can take 2 idli + a small bowl sambhar + chutney or veg masala
    oats
    • 1 cup ginger herbal green tea or black tea with the same tea leaves or black coffee
    if you want otherwise avoid

    11 to 11.30 am

    • take chamomile tea without milk and sugar it reduces belly fat

    One glass Sabza seed water half an hour before lunch ( take ½ tsp sabza seeds put it in
    the bottle in the morning only and drink water from it ..once over again refill )

    LUNCH: (around 1 pm)


    • Every day Start your food with salad ..green salad ( cucumber + 1 carrot + 1/2
    beetroot)
    Anju Agarwal
    9341941129
    [email protected]
    • I small bowl rice ( 35 GM’s uncooked rice ) + rajma or moong Dal or veg kadhi +
    veg of your choice like cabbage or beans sabzi or bhindi etc except potatoes and
    cooked carrots sabzi
    • one glass thin buttermilk

    OR

    • Green salad + one bowl veg Khichdi +one bowl skim curd

    OR

    • Green salad + burito bowl with lettuce and kidney beans + one glass thin
    buttermilk

    After one hour of lunch take tumeric tea or chamomile tea

    4.30 pm:
    • 1 cup green tea + 6 to 8 peanuts + 5 to 6 roasted pumpkin seeds + 4
    Almonds + 5 to 6 roasted sunflower seeds or a small bowl dry bhel with
    roasted Channa and peanuts

    6 pm or after work: compulsory to take


    Again 1 glass freshly prepared green juice (same way as made in the morning)

    After 20 minutes of green juice you can have dinner

    Dinner: (latest by 8 pm )
    • Green salad (one cucumber +1/2 carrot +1/2 beetroot)
    • One bowl sprout salad or lettuce vsalaf or any salad of your choice but no
    cream or mayonnaise in it
    • 100 GM’s paneer in any form like palak paneer cutlets ( made on non stick
    with very less cold pressed oil) or paneer Tikka or paneer burji etc
    • 50 GM’s broccoli compulsory to eat every day as it’s very healthy and helps
    in weight loss ( boil it and make like grilled veggies ..if you want you can add
    above paneer , onion , capsicum , zucchini , salt , pepper, chilli flakes ,
    oregano in it )
    • one small bowl skim curd or Raita or thin buttermilk
    • If still hungry then a small of veg quinoa or a bowl of soup you can have

    Sometimes you can interchange lunch and dinner

    Before Sleep:
    In 1 glass lukewarm water add one tsp lime juice+ ¼ tsp immunity powder .. mix it well
    & have it
    Anju Agarwal
    9341941129
    [email protected]
    V. V imp –

    • No fruits / No Sugar / No milk / No eggs / No non veg / No eating out in this


    week/ nothing made of maida like Maggie or noodles or bread / No biscuits / No
    chips / No soft drinks / only fresh lime soda salted is allowed.
    • You can have green tea / chamomile tea or black coffee as many times you want.
    • Salad is compulsory to eat both times especially cucumber, carrot, half beetroot
    & half radish . You can eat any salad whenever hungry
    • Drink at least 3 to 4 liters of water compulsory
    • 1 to 2 glass of water, half an hour before lunch and half an hour after dinner and
    strictly no water during meals
    • Compulsory to do 45 minutes workout five days in a week
    • Chew your food very well and eat slowly without any gadgets
    • Sound sleep of 6 to 7 hrs minimum . Sleep latest by 11 pm
    • No stress as it raises cortisol hormones
    • Use only Himalayan pink rock salt
    • Use only cold pressed oils
    • Make your food in cast iron vessels

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