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    Self-Defense PE

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    lllllnubhbhg
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    Self-Defense PE

    Uploaded by

    lllllnubhbhg
    14 views1 page
    notes

    Original Title

    Self-defense_PE

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    notes

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    14 views1 page

    Self-Defense PE

    Uploaded by

    lllllnubhbhg
    notes

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    KARATE CREED

    We may not have knives, so make every JAPANESE ENGLISH


    finger unto a dagger. We may not have Oi zuki Single punch
    spears, so every arm must be unto a Ren -tsuki Double punch
    spear, and every open hand unto a San - tsuki Triple punch
    sword. Thou shall not pinch my skin in Tetsui uchi Hammer blow
    anger, for I should be forced to defend Uraken uchi Back fist
    myself and my principles. Hence, here Shihon nukite Spear Hand
    are my weapons, my empty hands. So, Ippon nukite Single spear hand
    help me, God. Nihon nukite Double spear hand
    Ippon ken Single knuckle fist
    Nakadaka ken Middle knuckle fist
    JAPANESE PRONUNCIATI ENGLISH Hira ken Knuckle fist
    ON Taisho uchi Palm heel thrust
    rei ray zero Koko uchi Tiger mouth
    ichi eech one
    ni nee two BLOCKS
    san san three
    JAPANESE COMMON LITERAL
    shi (yon) she four
    TERM TRANSLATI
    go go five
    ON
    roku roke six
    Rising
    shichi Age- uke Upper block
    seech seven reception
    (nana)
    gedan- Low-level
    hachi hach eight Down block
    barai sweep
    ku koo nine Outside
    ju joo ten Soto – ude
    Outside block forearm
    – uke
    reception
    STANCES Inside
    Uchi – ude
    Inside block forearm
    - uke
    LITERAL reception
    COMMON
    JAPANESE TRANSLATI
    TERM
    ON MISCELLANEOUS
    Horse Horse riding
    Kiba-dachi
    stance stance JAPANESE COMMON LITERAL
    Zenkutsu- Front Front bend TERM TRANSLATI
    dachi stance stance ON
    Kohkutsu- Back Backbend kiai Yell/scream Yell/scream
    dachi stance stance Giving of
    rei bow
    thanks
    Assume the
    Yoh-i preparation
    yoi posture
    yame stop The finish
    yasume At ease rest
    Kiba mawatte Turn around Go around
    The
    Dachi Hajime begin
    beginning
    Sitting on
    seiza Sit down
    your knees
    ansa Indian seat
    Zenkutsu-dachi Kohkutsu-dachi migi Right
    Hidari Left

    PUNCHES & STRIKES

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