Health Lesson Plan
Health Lesson Plan
Health Lesson Plan
I. OBJECTIVES
A. Content Standards Demonstrates understanding of fitness and exercise in optimizing one's health as a habit; as requisite for physical activity assessment performance
B. Performance Standards Leads fitness events with proficiency and confidence resulting in independent pursuit and in influencing others positively
Illustrates the relationshiop 0f health behaviors (eating habits, sleep and stress management) to health risks factor and
C. Learning Competencies / physical activity assessment performance (PEHIIFH-IId-3)
Objectives (Write the LC code for
each)
B. REVIEW
How to optimize the energy systems for safe and improved performance?
Present the lesson of the day
C. PREPARATION
D. ACTIVITY How eating habits, sleep and stress management related to health behaviors?
D. ACTIVITY
How will you associate eating habits, sleep and stress management to health risk factors and physical activity
E. ANALYSIS assessment performance?
1.How important to have proper knowledge on assessing health risk factors on eating habits and stress manaement?
F. ABSTRACTION
Group Activity
G. APPLICATION Each group will deliver a report on the assessment of the health risk factors on eating habits and
sleep and stress management
H. ASSESSMENT Explain how eating habits, sleep and stress management related to health behaviors to health risk factors
V. REMARKS
VI. REFLECTION
Prepared: Noted: