A Combat Sport
A Combat Sport
A Combat Sport
other using certain rules of engagement (usually significantly different from the rules in simulated combats meant for practice or challenge in martial arts), typically with the aim of simulating parts of real hand to hand combat. Boxing, kickboxing, amateur wrestling, mixed martial arts and fencing are examples of combat sports. The techniques used can be categorized into three domains: striking, grappling, and weapon usage, with some hybrid rule-sets combining striking and grappling Games called Mind Sports As well as many Board games and Card games[9], other purer mental disciplines have been described as mind sports such as speed reading and Computer programming[10] Events that have also been included where the physical element is comparable to the mental component such as when the official South African Mind Sports body accepted Texting as a mind sport.[11] Sports injuries are injuries that occur to athletes participating in sporting events. In many cases, these types of injuries are due to overuse of a part of the body when participating in a certain activity. For example, runner's knee is a painful condition generally associated with running, while tennis elbow is a form of repetitive stress injury at the elbow. Other types of injuries can be caused by a hard contact with something. This can often cause a broken bone or torn ligament or tendon Injuries are a common occurrence in professional sports and most teams have a staff of Athletic Trainers and close connections to the medical community. Controversy has arisen at times when teams have made decisions that could threaten a players long-term health for short term gain. Classification Sports injuries can be broadly classified as either traumatic or overuse injuries. Traumatic injuries account for most injuries in contact sports such as Association football,rugby league, rugby union, Australian rules football, Gaelic football and American football because of the dynamic and high collision nature of these sports. These injuries range from bruises and muscle strains, to fractures and head injuries. A bruise or contusion is damage to small blood vessels which causes bleeding within the tissues. A muscle strain is a small tear of muscle fibers and a ligament sprain is a small tear of ligament tissue. The bodys response to these sports injuries is the same in the initial five day period immediately following the traumatic incident inflammation. Signs and symptoms Inflammation is characterized by pain, localized swelling, heat, redness and a loss of function. Prevention A warm-up program has been founded to decrease injuries in association football.[1] Many athletes will partake in HGH Treatment for Athletic Enhancement as a way to prevent injuries.[dubious discuss] Injury can be minimalised by doing an effective warm up, this consists of a heart raiser to get your pulse up, followed by sport specific dynamic stretches (stretches whilst moving). To reduce the risk of injury: Time off. Plan to have at least 1 day off per week form a particular sport to allow the body to recover.
Wear the right gear. Players should wear appropriate and properly fit protective equipment such as pads (neck, shoulder, elbow, chest, knee, shin), helmets, mouthpieces, face guards, protective cups, and/or eyewear. Young athletes should not assume that protective gear will protect them from performing more dangerous or risky activities. Strengthen muscles. Conditioning exercises before games and during practice strengthens muscles used in play. Increase flexibility. Stretching exercises before and after games or practice can increase flexibility. Use the proper technique. This should be reinforced during the playing season. Take breaks. Rest periods during practice and games can reduce injuries and prevent heat illness. Play safe. Strict rules against headfirst sliding (baseball and softball), spearing (football), and body checking (ice hockey) should be enforced. Stop the activity if there is pain. Avoid heat injury by drinking plenty of fluids before, during and after exercise or play; decrease or stop practices or competitions during high heat/humidity periods; wear light clothing. Sports-Related Emotional Stress The pressure to win can cause significant emotional stress for a child. Sadly, many coaches and parents consider winning the most important aspect of sports. Young athletes should be judged on effort, sportsmanship and hard work. They should be rewarded for trying hard and for improving their skills rather than punished or criticized for losing a game or competition. Using proper equipment is key in preventing injury.[2] The NFL is conducting tests with new helmet designs that could reduce the number of head injuries in the league.[3] Doctors believe fatigue can be a contributing factor in sports injuries because it is more difficult for the body to protect itself when fatigued. Stopping an activity at the first sign of fatigue can prevent sports Treatment Sports injuries can be treated and managed by using the P.R.I.C.E.S... DR. ABC, and T.O.T.A.P.S regimes: P R I C E S D R A B C T O Protect Rest Ice Compression Elevation Stabilize Danger Response Airway Breathing Circulation Talk Observe
T A P S
The primary inflammatory stage typically lasts around 5 days and all treatment during this time is designed to address the cardinal signs of inflammation pain, swelling, redness, heat and a loss of function. Compression sportswear is becoming very popular with both professional and amateur athletes. These garments are thought to both reduce the risk of muscle injury and speed up muscle recovery.
Portable Mild Hyperbaric Chamber 40" diameter Although not proven some professional athletes use hyperbaric chambers to speed healing. Hines Ward of the Steelers sent his personal hyperbaric chamber,(similar to the one pictured), to his hotel to sleep in believing it would help heal his sprained medial collateral ligament he suffered in their playoff win against the Ravens. Hines went on to play in Super Bowl XLIII. Relationship to morality Sportsmanship typically is regarded as a component of morality in sport, composed of three related and perhaps overlapping concepts: fair play, sportsmanship and character[6] Fair play refers to all participants having an equitable chance to pursue victory[7] and acting toward others in an honest, straightforward, and a firm and dignified manner even when others do not play fairly. It includes respect for others including team members, opponents, and officials.[8] Character refers to dispositions, values and habits that determine the way that person normally responds to desires, fears, challenges, opportunities, failures and successes and is typically seen in polite behaviors toward others such as helping an opponent up or shaking hands after a match. An individual is believed to have a good character when those dispositions and habits reflect core ethical values. An example of poor sportsmanship is exemplified in a team's calling timeouts to run up the score on an opponent when the former team already has a sizable lead. Pierre Frdy, Baron de Coubertin (French pronunciation: [pj d kubt]; 1 January 1863 2 September 1937) was a French pedagogue and historian, founder of the International Olympic Committee, and considered father of the modern Olympic Games. Born into a French aristocratic family, he became an academic and studied a broad range of topics, most notably education and history.