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    Exercixe 1

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    201410009wiwinnurwidatun

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    Exercixe 1

    Uploaded by

    201410009wiwinnurwidatun
    8 views3 pages

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    © © All Rights Reserved

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    Copyright:

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    Download as docx, pdf, or txt
    8 views3 pages

    Exercixe 1

    Uploaded by

    201410009wiwinnurwidatun

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Exercixe 1

    Essay on Healthy Lifestyle for Students and Children

    It is said that it is easy to learn and maintain bad habits but it is very difficult to switch
    them back. The issue of a healthy lifestyle is very serious but the people take it very
    lightly. Often, it is seen that the people take steps to improve their lifestyle but due to
    lack of determination quits in the midway.
    Moreover, for a healthy lifestyle is it important that you take small and one-step at a
    time. Also, do not go overboard with it. Besides, this healthy lifestyle will help you in life
    in a lot of ways.
    Habits That Keeps You Healthy
    For keeping your body and mind healthy you have to follow certain rules that will help
    you achieve your goal. Besides, there are certain measures that will help you to stay
    healthy.
    First of all, for being healthy you have to plan and follow a strict diet. This diet should
    contain all the essential minerals and vitamins required by the body. Also, eat only
    healthy food and avoid junk and heavily carbohydrate and fatty food.
    In addition, wake up early in the morning because first of all, it’s a healthy habit.
    Secondly, waking up early means you can get ready for your work early, spend some
    quality time with your family. Besides, this decides time for your sleep and sleep early
    because it de-stresses body.
    Doing exercise regularly makes your body more active and it also releases the pent-up
    stress from the muscles.
    Avoid the mobile- the biggest drawback of this generation is that they are obsessed with
    their mobile phones. Moreover, these phones cause many physical and mental problem
    for them. So, to avoid the negative effects of mobile the usage volume of them should
    be reduced.
    Connecting with positive minds because the more you indulge with these people then
    less you will go to the negative side.

    The things that should be avoided for a healthy lifestyle


    We knew that there are several bad habits that affect our healthy lifestyle. These habits
    can cause much harm to not only to the body but to the society too.
    In addition, these habits are also the cause of many evils of society. The major healthy
    lifestyle destroying habits are smoking, drinking, junk food, addiction, meal skipping,
    and overuse of pills.
    All these activities severely damage body parts and organs which cannot be replaced
    easily. Besides, they not only cause physical damage but mental damage too.

    Benefits of a Healthy Lifestyle


    A healthy lifestyle has many benefits not only for the body but for the mind too. Also, if
    you follow a healthy lifestyle then you can reduce the risk of having cancer, heart
    disease, diabetes, obesity, and osteoporosis.
    To sum it up, we can say that there are various benefits of living a healthy lifestyle. Also,
    a healthy lifestyle has many benefits to your social as well as personal life. Besides, it
    improves the relationships in the family. Most importantly, the person who lives a
    healthy lifestyle lives longer as compared to those who do not.

    Activities :
    1. Please search 10 new words from text above and make sentences using them.

    1. Decides : memutuskan
    I decided to go home early

    2. Besides : selain
    I take other fruit besides manggo

    3. Lack : kekurangan
    My lack of sound

    4. Sum : jumlah
    Sum it pencil at book

    5. Improves : membaik
    Dea’s condition has improved

    6. Reduce : mengurangi
    Reducing fatty foods is important

    7. Parts : bagian
    In understanding there are certain parts
    8. Overuse : terlalu sering digunakan
    Overuse of drugs is dangerous

    9. Damage : kerusakaan
    This damage ucours because is not controlled

    10. Avoid : menghindari


    Better avoided by strangers

    Good luck !

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