The 11 Systems

Download as pdf or txt
Download as pdf or txt
You are on page 1of 37

THE HUMAN

ORGAN SYSTEMS
BECOME THE EXPERT

INTRODUCTION
There are 11 Organ Systems:

1. The Integumentary System


2. The Skeletal System
3. The Muscular System
4. The Nervous System
5. The Cardiovascular System
6. The Lymphatic System
7. The Respiratory System
8. The Endocrine System
9. The Digestive System
10. The Urinary System
11. The Reproductive System
BECOME THE EXPERT

THE ORGAN SYSTEMS


1. The Integumentary System functions to protect the body from damage and regulate body
temperature.
2. The Skeletal System provides structural support, protects vital organs, and produces blood cells.
3. The Muscular System allows for movement, maintains posture, and generates body heat.
4. The Nervous System controls and coordinates body functions through electrical and chemical
signals.
5. The Cardiovascular System transports oxygen, nutrients, and waste products throughout the body.
6. The Lymphatic System maintain the body's fluid balance and defends against infections
7. The Respiratory System allows for the exchange of gases (oxygen and carbon dioxide) between the
body and the environment.
8. The Endocrine System secretes hormones to regulate body functions.
9. The Digestive System breaks down food into nutrients for the body to use.
10. The Urinary System eliminates waste products from the body.
11. The Reproductive System allows for the production of offspring.
BECOME THE EXPERT

THE INTEGUMENTARY SYSTEM


The Integumentary System is made up of the skin, hair,
nails, and various glands, and serves as a barrier to protect
the body from damage and pathogens, helps regulate body
temperature, and plays a role in sensory perception.

Skin is the largest organ in the body and is made up of


three main layers: the epidermis, dermis, and
subcutaneous tissue (also known as the hypodermis). The
epidermis is the outermost layer and is made up of several
sublayers of cells that are constantly being shed and
replaced. The dermis is the middle layer and contains
various structures such as hair follicles, sweat glands, and
blood vessels. The subcutaneous tissue is the deepest
layer and is made up of fat and connective tissue.

Hair and nails are made up of a protein called keratin and


grow from structures called follicles. Hair helps to regulate
body temperature and protect the skin from damage, while
nails protect the tips of the fingers and toes.
BECOME THE EXPERT

THE INTEGUMENTARY SYSTEM


There are various glands within the integumentary
system, including sebaceous glands, sweat glands,
and mammary glands.

Sebaceous glands produce an oily substance


called sebum that helps to lubricate the skin and
hair.

Sweat glands help to regulate body temperature by


producing sweat, which is then evaporated from the
skin surface.

Mammary glands are responsible for producing


milk in females.

The integumentary system also plays a role in


sensory perception, with sensory receptors located
throughout the skin that allow us to detect touch,
pressure, temperature, and pain.
BECOME THE EXPERT

THE SKELETAL SYSTEM


The Skeletal System is the body system that provides
support, shape, and protection to the body, as well as
allows for movement and the production of blood cells. It
consists of bones, cartilage, ligaments, and tendons.

Bones are the primary component of the skeletal system


and are made up of both living and non-living tissues.
Living tissues include bone cells, blood vessels, and
nerves, while non-living tissues include collagen,
calcium, and other minerals.

Bones come in a variety of shapes and sizes and are


classified as long, short, flat, or irregular. They also
contain bone marrow, which is responsible for producing
blood cells.
BECOME THE EXPERT

THE SKELETAL SYSTEM


Cartilage is a type of connective tissue found
at the ends of bones, in the nose and ears,
and in between vertebrae. It acts as a cushion
between bones to prevent friction and
damage.

Ligaments are fibrous connective tissues that


attach bone to bone and help to stabilize
joints. They are composed of collagen fibers
that are extremely strong and flexible.

Tendons are fibrous connective tissues that


attach muscle to bone. They are responsible
for transmitting forces from muscle to bone to
produce movement. Like ligaments, tendons
are composed of collagen fibers.
BECOME THE EXPERT

THE MUSCULAR SYSTEM


The Muscular System is an organ system that consists of
Skeletal, Smooth, and Cardiac muscles.

The primary function of the muscular system is movement, both


voluntary and involuntary. Skeletal muscles, which are attached to
bones via tendons, provide the force necessary for movement of
the body, while smooth muscles control the movement of internal
organs such as the digestive tract and blood vessels. Cardiac
muscles are found in the walls of the heart and are responsible for
the rhythmic contraction of the heart.

Skeletal muscles are made up of muscle fibers, which are long,


cylindrical cells that contain multiple nuclei. Muscle fibers are
bundled together into fascicles, which are then bundled together
to form the muscle itself. Each muscle fiber is surrounded by a
connective tissue called the endomysium, while each fascicle is
surrounded by the perimysium, and the entire muscle is
surrounded by the epimysium.
BECOME THE EXPERT

THE MUSCULAR SYSTEM


Muscle fibers contain many myofibrils, which are composed of two
types of protein filaments: thick filaments made of myosin and thin
filaments made of actin. These filaments slide past each other during
muscle contraction, resulting in shortening of the muscle fiber.

Muscles are innervated by nerves, which stimulate muscle


contraction through the release of neurotransmitters such as
acetylcholine. The force of muscle contraction is controlled by the
number of muscle fibers that are activated, as well as the frequency
and duration of the nerve impulses.

Muscles also require a continuous supply of energy in the form of


ATP (adenosine triphosphate) to fuel muscle contractions. ATP is
produced through cellular respiration, which takes place in
mitochondria within muscle cells. During periods of intense exercise,
when the demand for ATP is high, muscles can also produce ATP
through anaerobic metabolism, which does not require oxygen. This
process produces waste products and fatigue.
BECOME THE EXPERT

THE NERVOUS SYSTEM


The nervous system is a complex network of cells and
tissues that transmit signals and messages throughout the
body. It consists of two main components: the Central
Nervous System (CNS) and the Peripheral Nervous
System (PNS).

The CNS is made up of the brain and the spinal cord,


while the PNS includes all the nerves that connect the
CNS to the rest of the body. The PNS is further divided
into the Somatic Nervous System (SNS) and the
Autonomic Nervous System (ANS).

The SNS controls voluntary movement and sensation,


while the ANS regulates involuntary functions such as
heartbeat, digestion, and breathing. The ANS is further
divided into the Sympathetic and Parasympathetic
nervous systems, which work together to maintain
homeostasis in the body.
BECOME THE EXPERT

THE NERVOUS SYSTEM


At the cellular level, the nervous system is composed of
specialized cells called neurons. Neurons are responsible
for transmitting electrical and chemical signals between
different parts of the body. They consist of a cell body,
dendrites (which receive signals from other neurons), and
an axon (which carries signals away from the cell body to
other neurons or to muscle cells).

Neurons communicate with each other through


specialized junctions called synapses, where
neurotransmitters are released to transmit signals from
one neuron to the next.

Other important cells in the nervous system include glial


cells, which support and protect neurons, and myelin-
producing cells, which insulate axons and increase the
speed of signal transmission.
BECOME THE EXPERT

THE CARDIOVASCULAR SYSTEM


The Cardiovascular System is responsible
for circulating blood throughout the body,
delivering oxygen and nutrients to tissues
and removing waste products. It consists of
the heart, blood vessels (arteries, veins, and
capillaries), and blood.

The heart is a muscular organ located in the


chest cavity and is responsible for pumping
blood throughout the body.

The heart is divided into four chambers: The


right and left atria, and the right and left
ventricles. The atria receive blood from the
body and lungs, and the ventricles pump
blood out to the body and lungs,
respectively.
BECOME THE EXPERT

THE CARDIOVASCULAR SYSTEM


Blood vessels are tubes that carry blood throughout the body.
Arteries carry oxygenated blood away from the heart to the
body's tissues, while veins carry deoxygenated blood back to
the heart. Capillaries are small, thin-walled vessels that
connect arteries and veins, allowing for the exchange of
oxygen, nutrients, and waste products between the blood and
tissues.

Blood is a fluid that carries oxygen, nutrients, and waste


products throughout the body. It is composed of plasma (a
liquid), red blood cells (which carry oxygen), white blood cells
(which fight infection), and platelets (which help with blood
clotting).

The cardiovascular system is regulated by the autonomic


nervous system, which controls heart rate and blood vessel
diameter. Hormones, such as adrenaline and noradrenaline,
also play a role in regulating the cardiovascular system.
BECOME THE EXPERT

THE LYMPHATIC SYSTEM


The Lymphatic System is a network of tissues and organs that
help to maintain the body's fluid balance and defend against
infections (it is a key component of the immune system). It is
comprised of lymphatic vessels, lymph nodes, lymphoid organs
(such as the spleen and thymus), and lymphoid tissue.

Lymphatic vessels are a network of thin-walled tubes that run


throughout the body. They are similar to blood vessels but differ
in that they do not have a central pump (such as the heart) to
move the fluid through the system. Instead, they rely on the
contraction of nearby muscles and the pressure of surrounding
tissues to move the lymphatic fluid.

Lymph nodes are small, bean-shaped structures that are located


throughout the body. They act as filters for lymphatic fluid,
removing bacteria, viruses, and other harmful substances before
the fluid is returned to the bloodstream.
BECOME THE EXPERT

THE LYMPHATIC SYSTEM

Lymphoid organs, such as the spleen and thymus, are


involved in the production and maturation of lymphocytes,
which are a type of white blood cell that helps to fight
infections.

Lymphoid tissue is found throughout the body and is


involved in the production of lymphocytes and other
immune cells.

The lymphatic system plays a critical role in the body's


immune response, helping to defend against infections
and diseases. It also helps to maintain the balance of
fluids in the body, preventing the accumulation of excess
fluid in tissues (a condition known as lymphedema).
BECOME THE EXPERT

THE RESPIRATORY SYSTEM


The Respiratory System is responsible for the
exchange of oxygen and carbon dioxide
between the body and the environment. It is
composed of the nose, pharynx, larynx, trachea,
bronchi, bronchioles and alveoli (lungs).

Air is breathed in through the nose or mouth and


then passes through the pharynx and larynx
before entering the trachea, which branches into
the left and right bronchi that lead to the lungs.

Within the lungs, the bronchi divide into smaller


and smaller tubes called bronchioles, which
eventually end in tiny sacs called alveoli.
BECOME THE EXPERT

THE RESPIRATORY SYSTEM


The alveoli are surrounded by capillaries,
which allow for the exchange of oxygen and
carbon dioxide between the air in the lungs and
the blood. Oxygen from the air diffuses across
the walls of the alveoli and into the blood, while
carbon dioxide from the blood diffuses across
the walls of the alveoli and into the air, to be
breathed out.

The respiratory system also includes muscles


involved in breathing, such as the diaphragm
and intercostal muscles. The diaphragm is a
dome-shaped muscle located beneath the
lungs that helps to expand and contract the
chest cavity, allowing air to be drawn into and
expelled from the lungs.
BECOME THE EXPERT

THE ENDOCRINE SYSTEM


The Endocrine System is a collection of glands and organs
in the body that produce hormones and regulate a variety of
physiological processes.

Hormones are chemical messengers that are secreted into


the bloodstream and act on target cells in various parts of the
body. The endocrine system works together with the nervous
system to maintain homeostasis, or a stable internal
environment, in the body.

The major glands of the endocrine system include the pituitary


gland, thyroid gland, parathyroid glands, adrenal glands,
pancreas, and gonads (ovaries and testes). Each gland
produces different hormones that regulate specific functions in
the body. For example, the thyroid gland produces hormones
that regulate metabolism, while the adrenal glands produce
hormones that regulate stress responses.
BECOME THE EXPERT

THE ENDOCRINE SYSTEM


Hormones produced by the endocrine system can
have a wide range of effects on the body,
including regulating growth and development,
controlling appetite and metabolism, maintaining
fluid and electrolyte balance, regulating blood
sugar levels, controlling stress responses, and
regulating reproductive processes.

The endocrine system is also responsible for


many common conditions and disorders, such as
diabetes, thyroid disorders, and adrenal disorders.
Treatment for these conditions may involve
medications to replace or supplement hormones,
surgery to remove an overactive gland, or
radiation therapy to shrink a tumor that is
producing excess hormones.
BECOME THE EXPERT

THE DIGESTIVE SYSTEM


The Digestive System is a group of organs
that work together to break down food into
smaller molecules that can be absorbed by the
body for energy and other functions.

The main organs of the digestive system


include the mouth, esophagus, stomach, small
intestine, large intestine, rectum, and anus.

The process of digestion begins in the mouth,


where food is mechanically broken down by the
teeth (mastication) and mixed with saliva, which
contains enzymes that start to break down
carbohydrates. The food is then swallowed and
travels down the esophagus to the stomach.
BECOME THE EXPERT

THE DIGESTIVE SYSTEM


In the stomach, the food is mixed with digestive juices,
including stomach acid and enzymes, which break down
proteins and kill bacteria. The resulting mixture, known as
chyme, is then slowly released into the small intestine.

The small intestine is where the majority of nutrient


absorption occurs. The walls of the small intestine are lined
with finger-like projections called villi, which increase the
surface area for nutrient absorption. The pancreas and liver
release digestive enzymes and bile, respectively, into the
small intestine to aid in digestion.

The large intestine, also known as the colon, absorbs water


and electrolytes from the remaining digested material,
forming feces. The feces are then stored in the rectum until
they are eliminated from the body through the anus during
defecation.
BECOME THE EXPERT

THE URINARY SYSTEM


The Urinary System, also known as the renal system,
consists of the kidneys, ureters, bladder, and urethra. Its
primary function is to eliminate waste products and excess
fluids from the body, maintaining a stable balance of
chemicals and water in the body.

The kidneys are the primary organs of the urinary system,


and they filter waste products and excess fluids from the
blood.

The bladder is a hollow, muscular organ that stores urine


until it is eliminated from the body.

When the bladder fills with urine, it signals the brain, and
when appropriate, the person can voluntarily empty the
bladder through the urethra, which is a tube that connects
the bladder to the outside of the body.
BECOME THE EXPERT

THE URINARY SYSTEM


Each kidney contains millions of tiny structures called nephrons, which filter the blood and produce urine. The urine
produced by the kidneys flows down the ureters, which are tubes that connect the kidneys to the bladder.
BECOME THE EXPERT

THE REPRODUCTIVE SYSTEM


The Reproductive System is responsible for producing,
storing, and transporting gametes (sperm in males and
eggs in females) and facilitating fertilization and
development of offspring.

In males, the reproductive system includes the testes,


epididymis, ductus (vas) deferens, seminal vesicles,
prostate gland, bulbourethral gland, urethra, and penis.
The testes produce sperm and the hormone
testosterone. The epididymis stores and transports
mature sperm to the ductus deferens. The ductus
deferens transports sperm to the seminal vesicles,
where they are mixed with other fluids to form semen.
The prostate gland and bulbourethral gland secrete
additional fluids that contribute to the composition of
semen. The urethra carries semen and urine out of the
body through the penis.
BECOME THE EXPERT

THE REPRODUCTIVE SYSTEM


In females, the reproductive system includes the ovaries,
fallopian tubes, uterus, cervix, vagina, and external genitalia. The
ovaries produce and release eggs (ova) and the hormones
estrogen and progesterone. The fallopian tubes transport the egg
from the ovary to the uterus. The uterus is where a fertilized egg
implants and develops into a fetus. The cervix is the lower portion
of the uterus that opens into the vagina. The vagina is a muscular
tube that receives the penis during sexual intercourse and serves
as the birth canal during delivery. The external genitalia, or vulva,
includes the labia majora, labia minora, clitoris, and vaginal
opening.

The reproductive system is controlled by a complex interplay of


hormones and nerve signals. The hypothalamus and pituitary
gland in the brain regulate the production of sex hormones, which
in turn regulate the function of the reproductive organs. The
reproductive system also plays a key role in sexual arousal and
response, which involves a complex interplay of physical,
emotional, and hormonal factors.
BECOME THE EXPERT

!COMING SOON!
I have realized that our audience has a HUGE
hunger for Anatomy & Physiology. Therefore, off the
back of this A&P series, I will be publishing a new
A&P Manual.

Anatomy & Physiology Made Simple takes an in-


depth look at the 11 Organ Systems in a way that is
easy-to-understand and is packed with full-colour
diagrams.

This manual will be available on Amazon in


Paperback, Hardcover and Kindle Editions, and will
also be available to buy as an eBook within our
Academy (PDF Download).
BECOME THE EXPERT

WHAT WE DO
Hi, I’m Coach Curtis

I am the founder and head content creator at SCC.

I aim to publish comprehensive yet easy-to-understand


books/manuals and online courses, and these are all
available worldwide.

At SCC, we provide internationally approved


certifications within the fitness industry. However, you
don’t have to take on the full certifications and can
purchase access to any of the online modules that
interest you – they come with SCC Certificates.

Go to our website and click on the LEARNING PORTAL


to check out our academy:
www.strengthandconditioningcourse.com
BECOME THE EXPERT

ACCESS TO OUR ONLINE COURSES


The BIG 8 Pillars of S&C + Multiple Intro Courses – A&P, etc.
https://strengthandconditioningcourse.com/courses
• Programming & Periodization • Olympic Weightlifting
• Warming Up • Plyometrics
• Strength Training • Speed & Agility
• Ballistic Training • Metabolic Conditioning
BECOME THE EXPERT

MUSCLES, MOBILITY & MOVEMENT


With 140+ Mobility and 85+ Strengthening Exercises
for over 50 Specific Muscles within the human body, this
manual takes a comprehensive look at how movement
occurs and the best ways to optimize it.

The manual takes an in-depth look at each individual


muscle and details the best methods of increasing their
flexibility, strength and muscular endurance.

Buy the eBook (PDF Download):


https://courses.strengthandconditioningcourse.com/p/mm
m-book

Buy the Book on Amazon:


https://mybook.to/mmm
BECOME THE EXPERT

PROGRAMMING & PERIODIZATION


If you want to learn how to program like an Elite-Level
Strength and Conditioning Coach, our Programming
& Periodization Online Course and Manual is for you!

Click the link to get 50% off:


https://courses.strengthandconditioningcourse.com/p/pr
ogramming-periodization-big8-no1-members

Buy the eBook (PDF Download):


https://courses.strengthandconditioningcourse.com/p/pr
ogramming-book

Buy the Book on Amazon:


https://mybook.to/programming
BECOME THE EXPERT

STRENGTH TRAINING
If you want to master over 100 free weight exercises
– this is the Online Course and Manual for you!

Get 50% off the Online Course:


https://courses.strengthandconditioningcourse.com/p/
strength-training-50-off

Buy the eBook (PDF Download):


https://courses.strengthandconditioningcourse.com/p/
strength-book

Buy the Book on Amazon:


https://mybook.to/strengthtraining
MY BOOKS: WWW.JASONCURTIS.ORG
BECOME THE EXPERT

ACCREDITED CERTIFICATIONS
We also deliver internationally accredited
qualifications – available worldwide!

• Level 2 Certificate in Gym Instructing

• Level 3 Diploma in Personal Training

• Level 4 Certificate in Strength and


Conditioning

If you have a level 3 sports coaching qualification or


a degree in a relating field (Sport Science,
Rehabilitation, Physical Therapy, etc), you can jump
straight to the level 4 which also qualifies you as a
personal trainer.
BECOME THE EXPERT

MY YOUTUBE CHANNEL
If you like my content, check out my YouTube Channel:
Coach Jason Curtis

On the YouTube channel, I post a selection of video tutorials


from my BIG 8 Model.

https://youtube.com/c/coachjasoncurtisacademy
BECOME THE EXPERT

WWW.LINKTR.EE/SCCACADEMY
Go to our LinkTree to grab over 600-pages of FREE content + much more!
HOPE YOU ENJOYED
OUR CONTENT

BECOME THE EXPERT

You might also like