THE ULTIMATE GUIDE TO

HORMONES

BY: THE HOLISTIC HUMANS

 YOUR ULTIMATE GUIDE TO
HEALTH AND WELL-BEING
Before we dive into anything, I want to thank you for taking the time
out of your day to read and (hopefully) implement the information
inside of this PDF. It’s taken years to acquire all of this knowledge and
we know it has the power to change your life if implemented properly!

I should probably also add that this PDF is one of the lengthiest, and
most scientific we’ve written thus far. But, if you want to skip over all
the scientific mumbo jumbo and research and get straight into the
actionable steps and results, you can skip straight to page 12 for the
actionable information.

With that being said, I think the best place to start is to preface what
hormones are and why they're so important before jumping into all of
the different toxic compounds found in our everyday life that are
projecting sperm count in men to be 0 by the year 2045.

So let’s get into it, shall we?

DISCLAIMER: THE INFORMATION CONTAINED IN THESE VIDEOS AND DOCUMENTS ARE FOR EDUCATIONAL
PURPOSES ONLY AND IS NOT INTENDED TO TREAT, DIAGNOSE, CURE, OR PREVENT ANY DISEASE. YOU
SHOULD ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHERWISE QUALIFIED HEALTHCARE
PROVIDER WITH ANY QUESTIONS YOU HAVE REGARDING A MEDICAL CONDITION BEFORE UNDERTAKING
ANY DIET, EXERCISE, SUPPLEMENT, HEALTH PROGRAM, OR OTHER PROCEDURES DISCUSSED IN THIS
DOCUMENT.
 WHAT ARE HORMONES?
Hormones are chemical messengers produced by endocrine glands such as the thyroid,
adrenal glands, pituitary, ovaries, and testes. These substances travel through the
bloodstream to tissues and organs, sending signals to the organs telling them what to do
and when to do it.

This is essential for many physiological functions including growth and development,
metabolism, sexual function, reproduction and the regulation of the consciousness.

The importance of hormone regulation cannot be overstated. A balanced hormonal profile

allows the body to function properly, while an imbalance can lead to a host of health
issues.

For example, low levels of thyroid hormone(which is a conversation we could write a

whole different PDF about) can cause symptoms such as fatigue, weight gain and
depression, while high levels of thyroid hormone lead to weight loss, increased blood
pressure and heart rate.

An insulin imbalance can raise blood glucose levels leading to metabolic dysfunction,
weight loss resistance, and diabetes.

And one of the most common issues we see, an imbalance in testosterone or estrogen can
lead to decreased libido, fatigue, muscle weakness, and fertility issues. And can also
manifest through hot flashes, night sweats, mood swings, increased body fat, and the
development of breast tissue (gynecomastia).

Cells also play an important role in the brain, influencing cognitive function and emotions.
For example, serotonin affects mood, appetite, and sleep; The imbalance can lead to
depression and anxiety. Dopamine affects mood and motivation, and is involved in various
pleasure-reward circuits in the brain. Estrogen and testosterone not only regulate sexual
and reproductive function but also affect bone health, muscles and mood.

Overall, hormones affect almost every aspect of health and wellness. The proper
functioning of hormones is essential for the maintenance of physical health, emotional
stability and mental capacity. An imbalance in hormone levels can cause a wide range of
problems for almost any system in the body.
 WHAT TO LOOK OUT FOR
"The 2 EDCs"

"EDCs" (endocrine-disrupting chemicals) are everywhere! Before diving

into where they are, and what they're found in, it's important to know the
different types, and how they affect both men and women independently:

1. Estrogenic EDCs:

The Impersonators: These EDCs act like estrogen, a hormone that plays
a significant role in women's bodies but is also important for men in
smaller amounts.

Effects: For both men and women, exposure to these EDCs can lead to
hormone imbalances. Women may face issues related to excess estrogen,
while men may experience disruptions in their hormone harmony.

2. Anti-Androgenic EDCs:

The Testosterone Blockers: These EDCs target testosterone, which is

vital for men but also has a role in women's health.

Effects: For both genders, these EDCs can throw testosterone out of
balance. Men may encounter problems with sperm quality and other
masculine matters, while women might experience hormonal hiccups too.

In simple terms, EDCs are chemicals that can throw our hormones off
balance. For women, these imbalances might lead to issues related to
menstruation, fertility, and even breast health. For men, it could mean
challenges with fertility and other masculine concerns. Some EDCs do
have mixed effects (estrogenic and anti-androgenic), but it's mostly due to
the fact that we encounter so many in our daily lives and environment, as
you'll soon see...
 ESTROGENIC EDC’S
Phytoestrogens:

Where They're Found: Phytoestrogens are found in soy products, legumes,

whole grains, as well as some herbs, and essential oils.

Impact on the Body: Phytoestrogens are naturally occurring compounds

found in certain foods, such as soy and flaxseed. They can mimic the effects
of estrogen in the body. While some studies suggest potential health benefits
(mostly for women), excessive consumption can lead to hormonal
imbalances.

Mycoestrogens:

Where They're Found: Mycoestrogens are produced by mold and fungi.

It's so dangerous that 16 countries (such as Russia, and Europe) worldwide
have strict Zearalenone (ZEA) limits. However, not America. ZEA is the
only know mycoestrogen and the most common "mycotoxin".

Impact on the Body: I think we're all relatively familiar with mold. Its
effects are strongly estrogenic, can cause respiratory issues (like asthma),
allergic reactions, and in extreme cases, can be deadly.

Red Numbers 3 and 40:

Where They're Found: Red Numbers 3 and 40 are found in various

processed foods, candies, and drinks. It's in almost everything processed,
with a hint of red (in America). Red 40 is banned in Japan, and in Europe,
products containing it must be labeled with "[this item] may have adverse
effects on activity and attention in children".

Impact on the Body: Hormonal balance, gastrointestinal issues,

ADHD, estrogenic, and carcinogenic properties.
 MORE ESTROGENIC EDC’S
Phthalates:

Where They're Found: Commonly found in various products, including

personal care items like cosmetics, shampoos, lotions, and fragrances, where
they serve as plasticizers. They are also present in flexible plastic products,
such as PVC pipes, vinyl flooring, shower curtains, and food packaging.
Additionally, certain medical devices and equipment may contain phthalates
as well.

Impact on the Body: Exposure to phthalates has been linked to reproductive

issues, including reduced sperm quality in males and hormonal disturbances
in both males and females. Prenatal exposure to phthalates is of particular
concern, as it can impact the development of male reproductive organs and
lead to developmental abnormalities.

Parabens:

Where They're Found: Parabens -similar to phthalates- are commonly

found in shampoos, lotions, sunscreens, makeup, fragrances, and MANY
other personal care items. The European Union has banned benzylparaben
and propylparaben from cosmetic products as well as 3 other parabens. As
for the US.. we have them all, so keep an eye out for ingredients starting
with "benz-" and "phen-".

Impact on the Body: Parabens are synthetic preservatives used in cosmetics

and personal care products. They mimic estrogen and accumulate in the
body over time. They are connected to allergic reactions such as skin
irritation, itching, and hives, as well as links to breast cancer.
 EVEN MORE ESTROGENICS
BPA (Bisphenol A) & BPS:

Where They're Found: BPA and BPS are used primarily in plastic bottles,
food can linings, and paper receipts, but they are also found in many other
places.

Impact on the Body: These chemicals can mimic estrogen and disrupt
hormonal balance. BPA is of particular concern. Their negative effects
include links to health issues like obesity, diabetes, cardiovascular diseases,
and cancer. Exposure, especially during pregnancy and childhood, raises
concerns about developmental and reproductive impacts. Additionally, BPA
and BPS can persist in the environment, affecting aquatic life.

BP & 4-MBC (Benzophenone & 4-Methylbenzylidene Camphor)

Where They're Found: Sunscreen (especially scented sunscreen), and often

found in various cosmetics, including lip balm, nail polish, and moisturizers.

Impact on the Body: These can disrupt the endocrine system and lead to
hormone-related health effects.

EE2 (17α-Ethinylestradiol, "Birth Control Estrogenic"):

Where They're Found: EE2 is present in some birth control medications and
often found in a majority of US water supplies. As it goes through our
systems, its also enters water supplies through urine and affects aquatic
organisms.

Impact on the Body: Its impact on human health through drinking water is a
subject of ongoing research, but it has been linked to hormonal imbalances of
course, as well as mood swings, breast tenderness, headaches, and nausea.
 THE LIST GOES ON...
Triclosan & APEs (Alkylphenols):

Where They're Found: Triclosan is mostly found in antibacterial soaps,

toothpaste, hand sanitizers, and other personal care products, while APEs
are used in detergents, emulsifiers, cosmetics, and a lot of cleaning products.

Impact on the Body: Research points to a range of health concerns

including disruptions in reproductive and developmental processes, links to
breast cancer and other hormonal disorders. Of particular concern,
Triclosan's widespread use in antibacterial products has raised alarms about
antibiotic resistance development, posing a significant public health threat.

Additionally, when these chemicals find their way into the environment
through wastewater discharge, they also negatively impact aquatic organisms
and ecosystems.

Diethylstilbestrol:

Where They're Found: Diethylstilbestrol (DES) was prescribed to pregnant

women between the 1940s and 1970s to prevent miscarriages and
complications during pregnancy. It has been mostly outlawed, but I included
it because it has multigenerational side-effects, and potentially foreshadows a
lot of the other EDC's that we come into contact with daily.

Impact on the Body: Women who used DES during pregnancy face a
heightened risk of reproductive problems, vaginal cancer, reproductive tract
abnormalities, infertility, and certain cancers. Boys born to mothers who
took DES were at risk of testicular issues and an increased risk of other
health conditions. DES exposure can extend across multiple generations,
affecting even the grandchildren of those who took it.
 AND ON...
"Anti-Androgenic EDCs"

Atrazine (mostly anti-androgenic, but can also be estrogenic)

Where They're Found: Atrazine is primarily used as an herbicide in

agriculture to control weeds in crops like corn and sugarcane. Consequently,
residues of atrazine can be found in soil and water in agricultural areas. It can
also leach into groundwater, leading to detections of atrazine into your drinking
water (tap water) supplies, especially in regions with extensive agricultural use.
Runoff from treated fields can further carry atrazine into rivers, lakes, and
streams, potentially affecting aquatic ecosystems and wildlife.

Impact on the Body: Atrazine, known for its endocrine-disrupting properties,

and interference with hormone regulation in the body. Exposure to atrazine has
been linked to reproductive issues in both males and females, with males
experiencing reduced sperm quality and fertility problems, and females facing
disruptions in menstrual cycles and fertility. Additionally, atrazine exposure
during fetal development may lead to developmental abnormalities.

Flame Retardants, Organophosphates, and Polybrominated Diphenyl

Ethers (PBDEs)

Where They're Found: These are found in upholstered furniture, mattresses,

foam cushions, electronics, building materials like insulation, textiles (including
clothing and curtains), children's products such as car seats and strollers, and
automotive interiors like seat cushions and dashboard materials.

Impact on the Body: They can disrupt the normal functioning of the endocrine
system, leading to hormonal imbalances and related health issues.
 AND ON...
PTFEs (Polytetrafluoroethylene)

Where They're Found: PTFE is commonly found in non-stick cookware,

including frying pans, griddles, and bakeware, where it can emit harmful fumes
when overheated. It is also present in kitchen appliances like toaster ovens and
grills featuring non-stick coatings. It's also often found in industrial settings, the
automotive industry, and in medical devices, but these less affect us.

Impact on the Body: PTFEs pose inhalation risks when heated to high
temperatures, releasing toxic fumes that can contain perfluorooctanoic acid
(PFOA) and other per-fluorinated compounds. Inhalation of these fumes can
result in "polymer fume fever" with flu-like symptoms and adverse respiratory
effects, as well as links to developmental issues, reproductive problems, liver
damage, and increased cancer risks.

Vinclozolin

Where They're Found: It's commonly used in agriculture as a fungicide to

safeguard crops. While it is not directly used in consumer products, there is
potential for consumer exposure to Vinclozolin through the consumption of
contaminated food items, especially fruits and vegetables treated with this
fungicide.

Impact on the Body: Exposure to Vinclozolin has been linked to reproductive

issues in males, including decreased sperm quality and fertility problems, and it
can affect sexual development in both animals and humans, particularly during
fetal development, resulting in developmental abnormalities in male
reproductive organs.
 AND ON...
PFAS (Per- and Polyfluoroalkyl Substances)

Where They're Found: PFAS are commonly found in non-stick cookware

and water-repellent clothing, as well as firefighting foams used at airports and
industrial sites. They have also contaminated drinking water supplies,
groundwater, soil, and food, posing concerns about widespread human
exposure to these persistent chemicals.

Impact on the Body: These substances have been associated with a range of
health effects, including potential endocrine disruption, developmental issues
in children, compromised immune function, and liver and kidney damage.
Some PFAS, like PFOA and PFOS, have even been linked to increased
cancer risk, particularly kidney and testicular cancer.
 TL;DR: AVOIDING HARMFUL EDCS
AND THEIR EFFECTS
Stay Away From:

Phytoestrogens and Mycoestrogens: Found in soy products and moldy

foods. Overexposure can cause hormonal imbalances.

Artificial Dyes (Red Numbers 3 and 40): Common in processed foods,

linked to allergies, hyperactivity in children, and potential carcinogenic
effects.

Phthalates and Parabens: Present in personal care items like shampoos

and lotions, associated with reproductive issues and hormonal
disturbances.

BPA and BPS: Used in plastics and can linings, linked to obesity,
diabetes, and cancer.

Flame Retardants and Non-stick Cookware Chemicals (PTFEs):

Found in furniture and cookware, potentially causing endocrine
disruption, respiratory issues, and cancer.
Harmful Effects of Exposure:

Hormonal Imbalances: Can lead to menstrual issues, infertility, and

increased cancer risks.

Developmental and Reproductive Problems: Affecting both current

and future generations.

Cancer and Other Health Risks: Including obesity, diabetes, and

cardiovascular diseases.
 TL;DR: AVOIDING HARMFUL EDCS
AND THEIR EFFECTS
Safer Alternatives:

Opt for natural and organic foods to avoid phytoestrogens and

pesticides.

Use personal care products labeled "phthalate-free" or "paraben-free."

Choose glass, stainless steel, or BPA-free plastics for food and drink
storage.

Select furniture and cookware that are free of harmful flame retardants
and non-stick coatings.

Fortunately: Being mindful of these products can reduce exposure to EDCs,

protecting your health and the environment.

Unfortunately: It takes about 20-25 years for these toxins to detoxify from
your body naturally, and for your hormones to restore to normal levels.

And if you’re anything like us, and this sounds like wayyyy to long, and you
don’t want to wait 20 years to finally experience what it feels like to have
optimal hormone function and health,

We've created a special hormone optimization protocol of the best diet,

lifestyle, and supplement hacks we’ve found to shorten this process to as
little as 2-6 months.

That’s a 99% discount on your time to achieve the same result!

And before you go and say this is too good to be true and there has to be a
catch, we promise there’s no catch.
 THE ULTIMATE HORMONE
OPTIMIZATION PROTOCOL
The only potential ‘catch’ is that you may have to spend some money on diet
and supplements in order to achieve these results, but to be honest, if you’ve
read this far and you still think this is a catch and it’s not worth it, then feel
free to save the money and wait the 25 years. Maybe the compounding
interest will be worth it ;)

Let's get into the protocol..

1. Lifestyle Optimization:

Proper sleep
Eating whole foods
Prioritizing animal protein(red meat, eggs, raw dairy, organs)
Cutting out seed oils (sunflower, soybean, canola, peanut)
Sunlight exposure or red light
Cold water therapy
Lifting weights
Holding your seed(men only)
Cutting out porn
Stress regulation(meditation, lithium, lemon balm)

2. EMF Protection

Turn off router at night or get a router timer

EMF blocking clothes, boxers, and beanie, Lambs
EMF shield canopy over bed if you live in high EMF environment
Keep phone on airplane mode in pocket or get a case that blocks
EMFS
 THE ULTIMATE HORMONE
OPTIMIZATION PROTOCOL
3. Supplements:
Male Enhancement Bovine Organs (Men only)
Female Enhancement Organs (Women only)
Bovine organ blend or any other organs
EMF protecting boxers or Womens underwear
Liposomal DIM (Great for men + women)
Pine Pollen (Men only)
Black Maca (Men only)
Red Maca(Women only)
Mahler's aggressive strength (Men only)
Iodine on testicals w/ ease magnesium (Men only)
Boron + Tongat Ali (2 week cycle for each, Men only)
Zinc (Men + Women)
Deer antler extract (Men only)

4.Peptides: Gonadorelin, CJC Ipamorelin, BPC-157

Again, it’s very important to note that you do not have to implement
everything inside of this protocol in order to balance your hormones,
obviously the more the better, but this is simply an accumulation of
everything we’ve found useful over the years when it comes to boosting
testosterone, balancing hormones, and detoxifying endocrine disrupting
chemicals from the body.

At the very least, we'd recommend implementing the lifestyle hacks

alongside EMF protection. And when you’re ready, the 3 best
supplements we’ve found for men are going to be pine pollen, male
enhancement organs, and black maca while the best for women will be
female enhancement, red maca, and liposomal DIM alongside EMF
protecting underwear for both.
 CONCLUDING THOUGHTS
It’s important to remember that this PDF is something to get your
hormones operating at the right level for the time being and should not
be used for life. (Besides the lifestyle section)

These supplements and lifestyle hacks can optimize your hormones

naturally but if you’re already implementing these things and still feel
like something off or you could be feeling better it means there is a root
cause of why your hormones are off in the first place, likely heavy
metals, plastics, parasites, or other environmental toxins.

If you are interested in diving deeper into these topics,

I’d encourage you to join our Premium Community

Where we dive deep into the best holistic health, detoxification, and
biohacking protocols we’ve found over the years to help people optimize
their health once and for all.

I hope this PDF was worth every second you spent reading it. We
understand this came to you for free but we want you to know that it is
still has the power to radically upgrade your life.

We hope you have an amazing day and rest of your week, and we’ll see
you in the next PDF!

DISCLAIMER: THE INFORMATION CONTAINED IN THESE VIDEOS AND DOCUMENTS ARE

FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO TREAT, DIAGNOSE,
CURE, OR PREVENT ANY DISEASE. YOU SHOULD ALWAYS SEEK THE ADVICE OF YOUR
PHYSICIAN OR OTHERWISE QUALIFIED HEALTHCARE PROVIDER WITH ANY
QUESTIONS YOU HAVE REGARDING A MEDICAL CONDITION BEFORE UNDERTAKING
ANY DIET, EXERCISE, SUPPLEMENT, HEALTH PROGRAM, OR OTHER PROCEDURES
DISCUSSED IN THIS DOCUMENT.