Unathi Mda Gr. 12.3: Life Orientaion Project

LIFE ORIENTAION PROJECT
UNATHI MDA GR. 12.3

1.1) State two negative effects of stress one may develop if not paying
much attention to own studies
The two negatives effects of stress are high blood pressure

and heart disease
1.2.1) Define stress management techniques
Stress management techniques are ways in which you can

control the stress I your life. Like for an example manging
your time or eating healthy.
1.2.2) Define Stressors
Stressors are things that cause stress or pressure like for an

example physical or social stressors
1.3.1) Collaborating
everyone comes together to openly discuss the issue

causing tension, actively listen to each other, and negotiate
a solution until everyone is delighted. It helps by you
becoming less selfish.
1.3.2) Accomodating
the opposite of competing, there is an element of self-

sacrifice when accommodating to satisfy the other person.
While it may seem generous, it could take advantage of the
weak and cause resentment. You can use accommodating
when you really don’t care a lot about the outcome but do
want to preserve or build the relationship
1.3.3) Compromising
Its helps find an expedient, mutually acceptable solution

that partially satisfies both parties in the conflict while
maintaining some assertiveness and cooperativeness. “This
style is best to use when the outcome is not crucial and you
are losing time; for example, when you want to just make a
decision and move on to more important things and are
willing to give a little to get the decision made
1.4) `Discuss six factors that influence effective

communication
1. Clarity
The clarity of the message is one of the most important
factors in effective communication. The message should be
clear, concise, and easy to understand, without any
ambiguity or confusion. When the message is clear, it is
easier for the recipient to understand the information being
communicated. It is important to choose the right words
and phrasing to ensure that the message is conveyed
effectively.
2. Context
The context in which the communication is taking place can
also have a significant impact on its effectiveness.
Understanding the audience and the purpose of the
communication can help to tailor the message to the
specific context. The context includes the environment, the
timing, the audience, and the channel of communication. A
message that is appropriate in one context may not be
appropriate in another.
3. Body Language
Body language is an important aspect of communication. It
includes gestures, facial expressions, eye contact, and tone
of voice. The non-verbal cues can convey as much meaning
as the words being spoken. It is important to be aware of
the body language used when communicating, as it can have
a significant impact on how the message is received.
4. Active Listening
Active listening is an essential component of effective
communication. It involves paying attention to the speaker,
asking questions, and responding appropriately. Active
listening shows that the listener is engaged and interested in
the conversation, and it can help to build trust and
understanding between the speaker and listener. It is
important to avoid interrupting the speaker or making
assumptions about what they are saying.
5. Feedback
Feedback is an important aspect of effective
communication. It involves providing information to the
speaker about how their message was received. This can
help to clarify any misunderstandings and ensure that the
message was received as intended. Feedback can also help
to build trust and improve communication in the future.
6. Culture and Diversity
Culture and diversity can have a significant impact on

communication. Different cultures have different
communication styles, and it is important to be aware of
these differences when communicating. This can help to
avoid misunderstandings and ensure that the message is
received as intended. It is important to be respectful of
cultural differences and to avoid making assumptions based
on stereotypes.
1.5
Meditate
Meditation is another valuable strategy for coping with
stress. Mindfulness or meditation exercises can help you
relax and allow you to approach your negative thoughts and
emotions from another vantage point.
Meditation can be as simple as closing your eyes and
creating a blank space in your mind. Or you can try guided
sessions with the help of meditation apps or videos.
Progressive muscle relaxation

The progressive muscle relaxation technique aims to release
tension throughout the body.
To do progressive muscle relaxation heres some way for
example like sitting or lying in a comfortable position, take a
few deep breaths, starting with your toes, tense each
muscle in the body for 5 to 10 seconds, then release and
work your way up your body to your face and head muscles,
tensing and relaxing each set of muscles in turn
Distance yourself
putting some distance between you and your stress. Remind
yourself that you are experiencing a specific thought or
feeling, but that doesn’t necessarily represent your
permanent reality.
Ask yourself: “What else is happening in that moment?”
Distancing yourself can also mean distracting yourself
temporarily from what’s stressing you out. That doesn’t
mean bottling it up and forgetting about it, though.
This may involve setting aside small moments where you
take a break from tasks, chores, and life’s daily stressors. Or
it may include removing yourself from the situation that’s
causing you to feel stressed.
For example, if the news gives you anxiety, take breaks from
social media or limit your consumption to only a few times a
day or week.
Activity 2
2.1.1) 30% in the language of learning and teaching of the
Higher Education Institution. coupled with an achievements
rating of 4 (50-59%)
2.2.1) array of skills which tackle the process of organizing

and taking in new information, retaining information, or
dealing with assessments.
2.2.2) careful examination of all the steps in a process to

learn if it can be done in a simpler or less expensive way.
2.2.3) an individual's way of organizing and using a

particular set of skills in order to learn content or
accomplish other tasks more effectively and efficiently in
school
2.3)
Adopt a positive mental attitude because when you’re
frequently receiving lower grades than you’d hoped for, you
may start to feel depressed or defeated, and feel like giving
up. The first step on the road to improving your grades is to
turn this negativity on its head. You need to be positive
about the situation if you’re to stand a chance of improving
it.
Work out where you’re falling short because You need to

work out which areas need targeting before you can draw
up a plan of action, so the next step is to figure out the areas
in which you’re underperforming
Talk to your teachers because Asking them where they think
you need to improve, and they’ll probably have some advice
on how you can go about it.
2.4) to measure a writer's ability to transfer understanding

of Academic Literacy, Quantitative Literacy and Mathematics
to the demands of tertiary coursework
2.5.1) It helps recall the details of the topic you have

studied.
2.5.2) It helps you to ensure that you understand your goal

and what you need to do to reach it by involving everyone in
the planning process
Activity 3
3.1.1) Misappropriation of funds placed in one's trust or

belonging to one's employer for personal gain
3.1.2) the spoils system practice of partiality in awarding

jobs and other advantages to friends
3.2) Theres is less qualified people for certain jobs,

shortages of jobs and slow economic growth
3.3) loss of identity and self-esteem, stress and depression.

People tends to lose a lot when thers no jobs available.
3.4) by beung smart, by understating the finicial situtiomn

and making sure they imprive
3.5) Take a proactive approach to fraud prevention and
conduct proper due diligence

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LIFE ORIENTAION PROJECT

UNATHI MDA GR. 12.3

The two negatives effects of stress are high blood pressure

1.2.1) Define stress management techniques

Stress management techniques are ways in which you can

1.2.2) Define Stressors

Stressors are things that cause stress or pressure like for an

everyone comes together to openly discuss the issue

the opposite of competing, there is an element of self-

Its helps find an expedient, mutually acceptable solution

1.4) `Discuss six factors that influence effective

Culture and diversity can have a significant impact on

Progressive muscle relaxation

2.2.1) array of skills which tackle the process of organizing

2.2.2) careful examination of all the steps in a process to

2.2.3) an individual's way of organizing and using a

Work out where you’re falling short because You need to

2.4) to measure a writer's ability to transfer understanding

2.5.1) It helps recall the details of the topic you have

2.5.2) It helps you to ensure that you understand your goal

3.1.1) Misappropriation of funds placed in one's trust or

3.1.2) the spoils system practice of partiality in awarding

3.2) Theres is less qualified people for certain jobs,

3.3) loss of identity and self-esteem, stress and depression.

3.4) by beung smart, by understating the finicial situtiomn

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