NC2-24E - Session 10 - A DAY YOU FELT EXTREMELY HAPPY
NC2-24E - Session 10 - A DAY YOU FELT EXTREMELY HAPPY
NC2-24E - Session 10 - A DAY YOU FELT EXTREMELY HAPPY
happy/surprised/sad,etc.
A Special event (e.g., Birthday, Graduation)
A simple, unexpected moment (e.g., a walk in the park, a spontaneous outing)
Achieving a personal goal (e.g., winning a competition, completing a project)
Introduction
Prompt: Start by briefly describing the day. What was the date or season? What were
you doing when you woke up that day?
Example: "It was a warm spring day, and I woke up with a feeling that something special
was about to happen."
Prompt: Describe the environment and the people around you. Where were you? Who
were you with?
Example: "I was at my grandparents' house in the countryside, surrounded by my family
and the scent of blooming flowers."
The build-up
Prompt: What events led up to the moment of happiness? Was there anticipation or
preparation involved?
Example: "We had planned a family picnic by the lake, and I had been looking forward
to it all week."
Prompt: Describe the exact moment when you felt extremely happy. What happened?
What were you doing? How did it feel?
Example: "As we spread out the picnic blanket and my favorite song started playing, I
felt a surge of pure joy. My cousins and I danced and laughed together."
Prompt: How did your body and mind react to this happiness? Did you feel a physical
change, like a rush of energy or a sense of calm?
Example: "I felt a warm glow inside and couldn't stop smiling. Every worry seemed to
melt away."
The People involved
Prompt: How did the people around you contribute to your happiness? Did someone say
or do something special?
Example: "My grandmother told a funny story about my dad's childhood, which had
everyone in stitches, adding to the cheerful atmosphere."
Prompt: Why was this day particularly special to you? What made it different from other
happy days?
Example: "This day stood out because it was filled with simple pleasures and the love of
family, which I hadn't fully appreciated until then."
Conclusion
Prompt: Summarize your feelings about that day. How do you feel when you look back
on it now? Has it influenced your perspective on happiness?
Example: "Looking back, that day taught me that true happiness comes from the small
moments shared with loved ones. It is a memory I cherish and think of whenever I need a
pick-me-up."