Scribd Logo
Upload

Welcome to Scribd!

  • 9 views

    Workout Program Template - Weeks 1-6

    Uploaded by

    joerosyleona
    This document outlines a client's strength training program over six weeks, including exercises, sets, reps, rest, weight and other details for each workout day and week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Workout Program Template - Weeks 1-6

    Uploaded by

    joerosyleona
    9 views1 page
    This document outlines a client's strength training program over six weeks, including exercises, sets, reps, rest, weight and other details for each workout day and week.

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document outlines a client's strength training program over six weeks, including exercises, sets, reps, rest, weight and other details for each workout day and week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    9 views1 page

    Workout Program Template - Weeks 1-6

    Uploaded by

    joerosyleona
    This document outlines a client's strength training program over six weeks, including exercises, sets, reps, rest, weight and other details for each workout day and week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 1

    Client Name

    Strength Program

    Week 1 Exercise Sets Reps Rest Weight ☑ Video Description Week 2 Exercise Sets Reps Rest Weight ☑ Video Description Week 3 Exercise Sets Reps Rest Weight ☑ Video Description

    Day 1 Day 1 Day 1

    Day 2 Day 2 Day 2

    Day 3 Day 3 Day 3

    Day 4 Day 4 Day 4

    Day 5 Day 5 Day 5

    Week 4 Exercise Sets Reps Rest Weight ☑ Video Description Week 5 Exercise Sets Reps Rest Weight ☑ Video Description Week 6 Exercise Sets Reps Rest Weight ☑ Video Description

    Day 1 Day 1 Day 1

    Day 2 Day 2 Day 2

    Day 3 Day 3 Day 3

    Day 4 Day 4 Day 4

    Day 5 Day 5 Day 5

    You might also like