Keto Air Fryer

KETO
AIR FRYER
COOKBOOK
By Kelsey Ale
introduction.
If you were ever worried about the keto diet being boring or routine, the 70 perfectly
crispy recipes in this book are about to prove you wrong!
We’ve managed to bring an even more exciting twist to your fat-burning keto diet:
introducing the Keto Air Fryer Cookbook. All of the delicious, healthy, fat-burning
goodness of your favorite keto recipes PLUS the crave-worthy crunch of fried foods
(minus the unhealthy oils.)
Imagine starting your day with the perfect French toast breakfast - crispy on the
outside and tender in the middle, and low in carbs to keep you in ketosis all day
long.
Or how about creating your own happy hour keto sampler platter complete with
crispy chicken tenders, coconut shrimp, and mozzarella sticks! Your friends and
family will be beyond delighted when you serve up a hot, crispy plate of delicious
snacks that taste amazing and are great for your waistline.
I can’t wait for you to dive into some of the recipes in this book. I just know you’re
going to find at least a few new favorites. So let’s get started - and remember to tag
@Paleohacks when you post pictures of your creations!
-Kelsey
Disclaimer
The recipes in this book are for educational and informative purposes only and
are not intended as medical or professional advice. The use of diet and nutrition to
control metabolic disorders and disease is a very complicated science and is not the
purpose of these recipes. Before making any changes to your diet or undertaking an
exercise program, it is essential that you obtain clearance by your physician/doctor.
Copyright Notice
Copyright © 2022. All Rights Reserved
PaleoHacks, LLC retains 100% rights to this material and it may not be republished,
repacked, and/or redistributed for any purpose whatsoever without the express
written consent from the owners of PaleoHacks, LLC.
Recipe Photography:
Joss Linde
Yulia Shaihudinova
Cover Photography:
Yulia Shaihudinova
about me.
Kelsey Ale is a certified Nutritional Therapy Practitioner, Restorative Wellness
Practitioner, and Paleo chef/baker living in Los Angeles, California. She discovered
her passion for healthy cooking and desserts over 15 years ago. Shortly after, she
started running the juice bar at her local health food store where her love for holistic
health began to grow. But she still faced severe health challenges of her own. After
discovering how Paleo, Keto, and other natural lifestyle adjustments helped her heal
her own body and recover from illness, Kelsey became fully committed to showing the
world how to use delicious food to reduce inflammation, increase mental clarity and
energy, and age more gracefully.
“Follow me on Instagram and Facebook @thekelseyale to get natural health tips,

down-to-earth nutrition advice that works, yummy recipes, and more!”
— Kelsey, www.KelseyAle.com
contents.
Breakfasts
Almond Pancakes ....................................................................................................... 1
Scotch Eggs .................................................................................................................. 3
Cauliflower Avocado Toast ...................................................................................... 5
Mushroom Cheese Omelet ..................................................................................... 7
Breakfast Stuffed Peppers ....................................................................................... 9
Bell Pepper Rings with Smoked Salmon ........................................................... 11
Stuffed Tomatoes ........................................................................................................ 13
French Toast .................................................................................................................. 15
Creamy Cauliflower Bake ......................................................................................... 17
Sausage and Cheddar Cheese Balls ................................................................... 19
Mains
Filet Mignon with Roasted Bok Choy ................................................................... 23
Pepper-Crusted Beef Tenderloin .......................................................................... 25
Garlic Steak Bites with Curry Aioli ......................................................................... 27
Philly Cheese Steak Stuffed Peppers .................................................................. 29
Sesame Ginger Beef .................................................................................................. 31
Italian Meatballs .......................................................................................................... 33
Beef-Stuffed Mushrooms ........................................................................................ 35
Pork Tenderloin with Apples and Cabbage ...................................................... 37
Asian Short Ribs ........................................................................................................... 39
Boneless Pork with Zucchini Ribbons ................................................................. 41
Garlic Lamb Skewers ................................................................................................ 43
Lamb Chops with Mint Yogurt Sauce .................................................................. 45
Cherry Tomato Chicken Kebabs ............................................................................ 47
Chicken Fajitas .............................................................................................................. 49
Cheesy Chicken and Tomato .................................................................................. 51
Crispy Chicken Tenders ............................................................................................. 53
Spinach-Stuffed Chicken Breasts .......................................................................... 55
Sesame Chicken Drumsticks .................................................................................. 57
Roasted Chicken and Vegetables ......................................................................... 59
Fried Chicken ................................................................................................................ 61
Chicken Nuggets ........................................................................................................ 63
Herbed Turkey Breast with Pomegranate .......................................................... 65
Greek Turkey Burgers ................................................................................................ 67
Coconut Shrimp ........................................................................................................... 69
Shrimp Skewers with Horseradish Sauce .......................................................... 71
Salmon Cakes ............................................................................................................... 73
Chili Lime Sea Bass with Strawberry Salsa ........................................................ 75
Cauliflower Mac and Cheese .................................................................................. 77
Keto Pizza ....................................................................................................................... 79
Crispy Stuffed Eggplant ............................................................................................ 81
Sides
Roasted Peppers with Feta ...................................................................................... 85
Parmesan Cauliflower ................................................................................................ 87
Buttered Green Beans with Almonds .................................................................. 89
Cheddar Biscuits ......................................................................................................... 91
Seasoned Jicama French Fries .............................................................................. 93
Bacon-Wrapped Asparagus .................................................................................... 95
Stuffed Portobello Mushrooms .............................................................................. 97
Fried Okra ....................................................................................................................... 99
Tomato Gratin ................................................................................................................ 101
Asian Broccoli ............................................................................................................... 103
Snacks
Mozzarella Sticks ......................................................................................................... 107
Jalapeño Poppers ....................................................................................................... 109
Buffalo Chicken Wings .............................................................................................. 111
Beef Pork Rind Nachos ............................................................................................. 113
Asian Beef Chips .......................................................................................................... 115
Stuffed Meatballs ........................................................................................................ 117
Zucchini Fritters ............................................................................................................ 119
Spinach Artichoke Dip ............................................................................................... 121
Onion Rings with Garlic Dill Dip ............................................................................. 123
Kale Chips ...................................................................................................................... 125
Desserts
Almond Nut Brownies ............................................................................................... 129
Basque Burnt Cheesecake ..................................................................................... 131
Blackberry Cake .......................................................................................................... 133
Chocolate Chip Cookies ........................................................................................... 135
Churros with Chocolate Dip .................................................................................... 137
Cinnamon Donuts ....................................................................................................... 139
Cream Cheese Danish ............................................................................................... 141
Matcha Cream Puffs ................................................................................................... 143
Cinnamon Rolls ............................................................................................................ 145
Strawberry Clafouti ..................................................................................................... 147
Index ............................................................................................................................ 148

RECIPE KEY
Measurements
T = Tablespoon oz = ounces
t = teaspoon lb = pounds
breakfasts.
ALMOND
PANCAKES
Prep: 15 mins Cook: 10 mins Total: 25 mins Yield: 4 servings
Nutritional info per serving: METHOD:

Cal Carbs (Net) Protein Fat
515 14g (7g) 16g 47g In a blender, add the cream cheese, eggs, finely
ground almond flour, sweetener, heavy cream, baking
INGREDIENTS: powder, and vanilla and blend until combined.
8 oz full-fat cream cheese Pour ¼ cup batter on an air-fryer-safe pan, do not

overlap pancakes.
4 large eggs
Cook in the air fryer at 400°F for 8 to 10 minutes.
4 oz finely ground almond
Carefully remove from pan.
flour
Serve topped with the coconut cream and
1 T erythritol sweetener
blueberries, if desired.
3 oz heavy cream
2 t baking powder
1 t vanilla extract
4 T coconut cream, optional
Blueberries for garnish,
optional
1
SCOTCH
EGGS

665 7g (6g) 40g 52g Preheat the air fryer to 250°F. Place 4 eggs in the air
fryer basket and cook for 18 minutes, or until hard-
INGREDIENTS: boiled. Transfer the eggs to an ice bath and cool down.
Peel the boiled eggs and set aside.
5 large eggs, divided
In a bowl, add the sausage meat, tarragon, and
6 oz pork sausage (about 2
nutritional yeast and mix well to combine. Season with
links), casings removed
salt and black pepper.
1 T chopped fresh tarragon
In a small bowl, beat the remaining egg. In another
2 t nutritional yeast bowl, add the ground pork rinds.
⅔ cup ground pork rinds Wrap each hard-boiled egg in the sausage mixture,
Vegetable oil for spraying making sure to fully enclose the eggs.
1 T mustard Dip each wrapped egg in the beaten egg, then coat
with the ground pork rinds.
2 T avocado oil mayonnaise
Place the eggs in the air fryer and lightly spray with
Salt and black pepper, to
vegetable oil. Cook at 400°F for 10 minutes, or until the
taste
sausage is cooked through.
1 T chopped fresh parsley
While the eggs are cooking, make the dip. In a small
bowl, combine the mustard with the mayonnaise and
season with salt and black pepper. Set aside.
Slice eggs in half and garnish with fresh parsley. Serve
with the mustard dip.
3
CAULIFLOWER
AVOCADO TOAST

481 18g (7g) 21g 38g Preheat the air fryer to 400°F. Line the air fryer with
parchment paper.
INGREDIENTS: Place the cauliflower in a food processor and process
2 cups cauliflower florets until finely grated. Transfer the cauliflower to a
microwave-safe bowl and cook in the microwave
for 3 minutes, until softened and cooked. Place into
½ cup shredded cheddar cheesecloth and squeeze to remove excess moisture.
cheese
In a small bowl, beat 1 egg.
¼ t sea salt
Transfer the cauliflower to a bowl. Add the beaten
⅛ t black pepper egg, cheddar cheese, sea salt, and black pepper and
2 avocado stir to combine. Form the cauliflower mixture into two
rectangles, about ¼-inch thick and arrange on the
1 T fresh lime juice
parchment paper in the air fryer. Cook at 400°F for 15
1 T vinegar minutes, or until the cauliflower toasts are browned
1 t crushed red pepper flakes and crispy.
Cut 1 avocado and remove the core. Scoop out the
avocado flesh and place in a bowl. Mash the avocado
with a fork and season with the lime juice, salt, and
black pepper. Slice the remaining avocado into slices.
On 2 plates, arrange the cauliflower toast slices. Top
with the mashed and sliced avocado. Set aside.
Bring a large pot of water to a boil. Add the vinegar
to the water and create a vortex using a small whisk.
Crack 1 of the remaining eggs into a small bowl and
carefully pour into the water. Repeat with the other
remaining egg. Cook for 4 minutes on low heat and
remove with a slotted spoon. Arrange the eggs on top
of the avocado. Sprinkle the eggs with red pepper
flakes. Serve immediately.
5
MUSHROOM CHEESE
OMELET

338 3g (3g) 21g 32g In the air fryer basket combine the mushrooms and
spinach. Spray with olive oil and cook at 400°F for 3
INGREDIENTS: minutes. Shake and remove. Set aside.
½ cup button mushrooms, In a large bowl, whisk the eggs and heavy cream.
sliced thin Season with salt and black pepper. Pour the mixture
into the air fryer pan and cook at 360°F for 15 minutes,
½ cup baby spinach or until the eggs are set and cooked through.
1 T olive oil
Remove the omelet from the air fryer. Top the omelet
4 large eggs with the spinach and mushrooms and fold it in half.
2 T heavy cream Sprinkle the omelet with grated cheese and black
pepper. Serve immediately.
taste
2 oz grated cheddar cheese
7
BREAKFAST STUFFED
PEPPERS

528 9g (8g) 26g 44g Arrange the halved peppers and sausages in the
air fryer basket and cook at 400°F for 5 minutes, or
INGREDIENTS: until the peppers are tender and the sausages are
browned. Remove from the air fryer and set aside.
2 bell peppers, halved and
seeded In a bowl, whisk the eggs, heavy cream, salt, and ⅛
teaspoon black pepper until the eggs are frothy.
4 sausages (about 1 oz each),
quartered lengthwise Brush a baking pan that will fit your air fryer with the 1
teaspoon melted butter. Pour the egg mixture into the
4 large eggs
pan and air fry the eggs at 360°F for 12 to 15 minutes,
4 T heavy cream stirring occasionally, until the eggs are cooked
⅛ t salt through.
⅛ t black pepper, plus Fill the pepper halves with the cooked sausages and
additional for garnish scrambled eggs. Return the stuffed pepper halves to
the air fryer, and cook at 400°F for 3 minutes.
1 t grass-fed butter, melted
Top each bell pepper half with a dollop of cream
2 T full-fat cream cheese
cheese and additional black pepper, if desired. Garnish
1 green onion, chopped with chopped green onion, if desired.
9
BELL PEPPER RINGS
WITH SMOKED SALMON

354 8g (5g) 24g 25g On a flat surface, cut the bell pepper horizontally in 4
rings.
INGREDIENTS: Spray the air fryer basket with the olive oil and arrange
1 red bell pepper the 4 bell pepper rings in the air fryer basket.
1 T olive oil Crack an egg into the center of each pepper ring.
Cook at 360°F for 7 to 8 minutes, or until the eggs are
4 large eggs
set. Remove the pepper rings from the air fryer and
Salt and black pepper, to season with salt and black pepper.
taste
Serve the bell pepper rings topped with the smoked
4 smoked salmon slices salmon and diced avocado.
(about 1 oz each)
½ avocado, diced
11
STUFFED
TOMATOES

214 7g (5g) 17g 14g Slice the top off each tomato. With a spoon, hollow
out the tomato and reserve the pulp and seeds in a
INGREDIENTS: medium bowl. Set tomato shells aside.
4 medium tomatoes Chop the tomato tops and add to the bowl with the
pulp. Add the arugula, beaten eggs, half the cheddar
2 cups arugula, chopped
cheese, cooked bacon, parsley, celery, green onion,
4 large eggs, lightly beaten red pepper flakes (if using), salt, and black pepper. Stir
2 oz shredded white cheddar to combine.
cheese, divided Evenly divide the mixture between the four tomatoes.
4 (1-oz) slices nitrate-free Arrange the stuffed tomatoes in a single layer in the air
bacon, cooked and crumbled fryer and cook at 375°F for 8 to 10 minutes.
1 T chopped fresh parsley Sprinkle the remaining 1 ounce cheddar cheese on the
top of the stuffed tomatoes and cook at 375°F for 3 to 5
1 celery stalk, chopped
minutes, or until the cheese is melted.
1 green onion, chopped
⅛ t crushed red pepper
flakes, optional
taste
13
14
FRENCH
TOAST

202 8g (4g) 9g 15g Preheat the air fryer to 400°F.

In a small bowl, combine the butter, heavy cream, 1
INGREDIENTS: egg, coconut flour, and baking powder. Transfer the
1 T grass-fed butter, melted mixture into a microwave-safe pan with sides and
cook in the microwave for 2 minutes. Allow the bread
1 T heavy cream
to cool and cut into sticks.
In another bowl, beat the remaining 1 egg, cinnamon,
3 T coconut flour and vanilla extract. Dip the cooked bread sticks in the
½ t baking powder egg mixture and arrange them on an air-fryer safe pan.
Cook the French toast sticks in the air fryer at 400°F for
¼ t ground cinnamon
5 minutes on each side. Serve warm.
½ t vanilla extract
15
CREAMY
CAULIFLOWER BAKE

229 12g (8g) 15g 15g Arrange the bacon in the air fryer and cook at 300°F
for 10 minutes, or until the bacon is golden brown and
INGREDIENTS: crispy. Transfer the bacon to a paper towel and let
cool. Chop the bacon into crumbles and set aside.
4 (1-oz) slices nitrate-free
bacon Bring a large saucepan of salted water to a boil. Add
the cauliflower and cook for 10 minutes, or until the
1 head cauliflower, cut in
cauliflower is soft. Drain the cauliflower and set aside.
florets
In a bowl, combine the yogurt, coconut milk, half the
½ cup plain Greek yogurt
cheddar cheese, parsley, nutritional yeast, and garlic.
½ cup full-fat coconut milk
In an air-fryer safe casserole dish, combine the cooked
¼ cup shredded cheddar cauliflower with the yogurt mixture and season with
cheese salt and black pepper. Sprinkle the remaining half of
1 T chopped fresh parsley, the cheddar cheese over the cauliflower.
plus additional for garnish Cook in the air fryer at 350°F for 15 minutes, or until the
1 T nutritional yeast cheese is melted.
1 garlic clove, minced fine Top the baked cauliflower with the green onions and
bacon crumbles. Garnish with the additional chopped
parsley. Serve immediately.
taste
2 green onions, chopped
17
SAUSAGE AND
CHEDDAR BALLS

615 8g (5g) 43g 47g Preheat the air fryer to 380°F. Spray avocado oil on the
bottom of the air fryer basket.
INGREDIENTS: In a bowl, combine the pork, almond flour, garlic,
For the Meatballs: cheddar cheese, and parsley. With your hands, mix
together until combined well.
1 T avocado oil
Form the pork mixture into 1-inch balls and arrange
1 lb ground pork
the meatballs in the air fryer basket in a single layer.
1 cup finely ground almond Cook for 20 minutes, or until the meatballs are cooked
flour through.
1 garlic clove, minced Meanwhile prepare the dipping sauce: In a small bowl,
½ cup shredded cheddar combine all dipping sauce ingredients and mix well.
cheese Serve the sausage and cheese balls with the dipping
1 T chopped fresh parsley sauce.
For the Dipping Sauce:

½ cup plain Greek yogurt
1 T brown mustard
1 garlic clove, minced
1 T horseradish
1 t lemon juice
⅛ t paprika
⅛ t cayenne
⅛ t onion powder
taste
19
mains.
FILET MIGNON WITH
ROASTED BOK CHOY


In a small bowl, combine the garlic powder, chipotle
INGREDIENTS: powder, salt, and black pepper. Set aside.
½ t garlic powder With paper towels, pat the filet mignon dry. Season
½ t chipotle chili powder the meat on both sides with the garlic powder mixture
and drizzle with 1 tablespoon of the olive oil. Set aside
to marinate at room temperature for 15 minutes.
taste
While the steaks are marinating, make the garlic
1 ½ lbs filet mignon
butter. In a small bowl, combine the butter, minced
2 T extra virgin olive oil, garlic, and parsley. Cover and refrigerate for later use.
divided
Place the filet mignon in the air fryer and cook for 5
2 T unsalted grass-fed butter, minutes. Flip the meat and add the green beans and
softened bok choy around the steaks in the pan. Drizzle the
1 garlic clove, minced vegetables with the remaining 1 tablespoon olive oil
and season with salt and black pepper. Cook for 3
1 T chopped fresh parsley minutes or until a meat thermometer inserted in the
2 cups green beans, trimmed thickest part of the meat registers 135°F .
4 medium bok choy Remove the steaks and transfer to a cutting board. Let
the meat rest for 2 minutes before slicing.
2 sprigs fresh rosemary
Dab the sliced steaks with the garlic butter. Serve the
steaks with the green beans and bok choy and garnish
with fresh rosemary.
23
PEPPER-CRUSTED
BEEF TENDERLOIN

554 3g (2g) 46g 39g Preheat the air fryer to 400°F for 5 minutes.
Evenly brush the beef tenderloin with 2 tablespoons of
INGREDIENTS: the olive oil. Rub the salt, peppercorns and rosemary
1 ½ lbs beef tenderloin on all sides of the tenderloin.
4 T olive oil, divided Place the tenderloin in the air fryer and cook at 400°F
for 10 minutes.
1 t sea salt
Reduce the temperature to 350°F and cook for 30
1 T freshly cracked
minutes, turning occasionally and brushing with
peppercorns
1 tablespoon of the olive oil, until a meat thermometer
1 T dried rosemary inserted into the thickest part of the meat registers
6 cherry tomatoes 135°F for medium-rare meat.
Remove the tenderloin from the air fryer, wrap the
meat in foil and let it rest for 10 minutes.
While the beef is resting, brush the cherry tomatoes
with the remaining 1 tablespoon olive oil. Transfer the
tomatoes to the air fryer basket and cook at 400°F for
6 minutes.
Serve the tenderloin with the roasted cherry tomatoes.
25
GARLIC STEAK BITES
WITH CURRY AIOLI

574 9g (7g) 32g 45g Preheat the air fryer to 400°F. With a paper towel, pat
the steak cubes dry.
INGREDIENTS: Make the Steak Bites: In a bowl, combine the steak
For the Steak Bites: with the red onion, chili peppers, garlic, butter, salt,
and black pepper.
1 lb sirloin steaks, cut into
2-inch cubes In the air fryer basket, spread the steak bites and
vegetables evenly and cook for 5 minutes or until the
1 red onion, quartered
steak is medium-rare and the vegetables are tender.
6 mild red chili peppers, diced
Make the Curry Aioli: In a small bowl, combine the
3 garlic cloves, minced mayonnaise, garlic powder, and curry powder. Mix well
1 T grass-fed butter, softened until combined.
Salt and black pepper, to Garnish the steak bites with chopped rosemary and
taste green onions and serve with the curry aioli.
For the Curry Aioli:

½ cup avocado oil
mayonnaise
½ t garlic powder
½ t curry powder
For Garnish:
1 t chopped fresh rosemary,
for garnish
1 T chopped green onions, for
garnish
27
PHILLY CHEESE STEAK
STUFFED PEPPERS

508 16g (13g) 34g 35g Brush the beef with 1 tablespoon of the olive oil.
Season the beef with the garlic salt and black pepper
INGREDIENTS: and cook in the air fryer in a single layer at 400°F for
15 minutes, or until browned. Remove the meat from
6 oz sirloin steak
the air fryer and let it rest for 10 minutes. Slice the beef
2 T olive oil, divided into very thin strips. Set aside.
½ t garlic salt Slice 2 bell peppers in half and remove the seeds. Set
Salt and black pepper, to aside.
taste Slice the third bell pepper in thin slices. In a
3 small bell peppers (assorted bowl, combine the thin bell pepper slices, onion,
colors) mushrooms, and the remaining 1 tablespoon olive oil.
Season with salt and black pepper to taste. Toss to
1 red onion, sliced thin
coat evenly.
4 oz button mushrooms,
Arrange the mushroom mixture in the air fryer. Arrange
sliced
the 4 bell pepper halves on top or the mushroom
2 oz grated provolone cheese mixture and cook at 400°F for 7 minutes, or until the
peppers are just tender.
Remove the pepper halves and the mushroom
mixture from the air fryer. Stuff each bell pepper half
with the meat strips and mushroom mixture. Sprinkle
each half with provolone cheese. Return the stuffed
bell pepper halves to the air fryer and cook at 350°F
for 2 minutes, or until the cheese is melted. Serve
immediately.
29
30
SESAME GINGER
BEEF

Make the marinade: In a small bowl combine the
INGREDIENTS: sesame oil, tamari, ginger, garlic powder, and onion
1 T sesame oil powder.
1 T tamari In a shallow baking dish, add the steak and the

marinade. Cover and marinate, chilled, for at least 15
½ T grated fresh ginger
minutes.
½ t garlic powder
Lightly spray the air fryer basket or tray with olive oil.
½ t onion powder Arrange the steak in the air fryer and cook at 400°F for
1 ½ lbs skirt steak, sliced thin 5 minutes. Add the carrot and bell peppers and cook
at 400°F for 2 minutes, or until the vegetables are just
1 carrot, thinly sliced
tender.
2 green bell peppers, sliced
Garnish with the sesame seeds and green onions.
1 t sesame seeds, toasted Serve with the cauliflower rice.
1 T chopped green onions, for
garnish
2 cups cooked cauliflower
rice
31
ITALIAN
MEATBALLS


In a medium bowl, combine the beef, pork, egg, garlic,
INGREDIENTS: parsley, onion powder, Parmesan, salt, and black
½ lb grass-fed ground beef pepper. Add 2 tablespoons of the marinara sauce to
the meat mixture and mix to combine. Roll the meat
½ lb ground pork
into 1 ½-inch meatballs.
1 large egg
Arrange the meatballs in the air fryer basket in a single
2 garlic cloves, minced layer, making sure the meatballs do not touch each
1 T chopped fresh parsley other. Spray the meatballs with the olive oil. Cook the
meatballs at 380°F for 10 minutes, or until browned
½ t onion powder and cooked through.
1 T grated Parmesan cheese,
Meanwhile, in a small saucepan, heat the marinara
plus additional for garnish
sauce over medium heat until warm.
¼ t salt Serve the meatballs in the warm marinara sauce.
⅛ t black pepper Sprinkle with additional Parmesan and basil leaves just
before serving.
1 jar (25 oz) sugar-free
marinara sauce
2 T olive oil
Fresh basil leaves for garnish
33
BEEF-STUFFED
MUSHROOMS

354 8g (5g) 28g 23g In a bowl, combine the beef, onion, garlic, egg, cream
cheese, salt, and black pepper. Stir to combine.
INGREDIENTS: Shape the mixture into meatballs that fit inside the
mushroom caps and stuff each mushroom cap.
6 oz ground grass-fed beef
In the air fryer, arrange the stuffed mushrooms in a
½ onion, diced fine
single layer and cook at 400°F for 7 to 10 minutes,
1 garlic clove, minced fine or until the meat is cooked through. Sprinkle the
1 large egg mushrooms with the mozzarella and diced bell
pepper and cook at 400°F for 1 minute, or until the
cheese is melted.
½ t salt
Garnish with cilantro and serve.
½ t black pepper
8 large white mushrooms,
stemmed
2 oz grated mozzarella
cheese
¼ red bell pepper, diced
Chopped fresh cilantro, for
garnish
35
PORK TENDERLOIN WITH
APPLES AND CABBAGE

With a paper towel, pat the tenderloin dry and set
INGREDIENTS: aside.
1 ½ lbs pork tenderloin In a small bowl, mix together the smoked paprika,
1 T smoked paprika garlic powder, onion powder, sea salt, black pepper,
ground mustard, and coriander. Rub the seasoning
1 t garlic powder
mix over the pork tenderloin.
1 t onion powder
In another bowl, combine the apple slices and
¼ t sea salt cabbage and toss with olive oil, orange juice, and
⅛ t black pepper orange zest.
½ t ground mustard Place the pork in the center of the air fryer basket and
arrange the apples and cabbage around the pork.
½ t ground coriander Cook for 10 minutes, flip, and cook for 10 minutes, or
1 red apple, sliced ½ inch until a meat thermometer inserted into the thickest
thick part of the meat registers 145°F. Remove from the air
fryer and let the pork rest for 5 minutes before slicing.
½ small head red cabbage,
cut into wedges (about 8 oz) Serve the sliced pork with the apples and cabbage
and garnish with the thyme sprigs.
2 T olive oil
1 orange, zest and juice
Fresh thyme sprigs for garnish
37
ASIAN
SHORT RIBS


In a large bowl, combine the garlic powder, fresh
INGREDIENTS: ginger, lemongrass, onion powder, chili powder,
1 t garlic powder sesame oil, and coconut aminos. Toss well until
combined.
1 t chopped fresh ginger
Place the short ribs on a plate and generously season
1 t chopped fresh lemongrass
with salt and black pepper. Transfer the short ribs
1 t onion powder to the bowl and toss to cover with the seasonings.
¼ t chili powder Marinate the short ribs for at least 15 minutes.
½ T sesame oil Place the short ribs in the air fryer basket and cook
at 400°F for 20 minutes. Brush the short ribs with
1 T coconut aminos
the barbecue sauce and cook them for another 10
3 lbs bone-in short ribs minutes, or until the sauce starts to caramelize.
Sea salt and black pepper, to Remove the ribs from the air fryer and garnish with
taste the green onions. Serve with additional bbq sauce, if
½ cup sugar-free barbeque desired.
sauce
½ cup sliced green onions
39
BONELESS PORK WITH
ZUCCHINI RIBBONS


In a bowl, combine the zucchini ribbons, lemon juice
INGREDIENTS: and 2 tablespoons of the olive oil. Season with salt and
1 large zucchini, cut into black pepper. Set aside.
ribbons In a small bowl, combine the smoked paprika, onion
1 T fresh lemon juice powder, garlic powder, thyme, and remaining 1
tablespoon olive oil. Rub the mixture on the pork
3 T olive oil, divided, plus
chops.
additional for greasing
Brush the air fryer basket with olive oil. Place the
pork chops into the basket and cook at 380°F for 15
taste
minutes. Flip the chops and cook for 5 minutes, or until
½ t smoked paprika a meat thermometer inserted into the thickest part of
½ t onion powder the meat registers 145°F.
½ t garlic powder Slice the pork and serve with the zucchini salad.
1 t chopped fresh thyme

2 (6-oz) boneless pork chops
41
GARLIC LAMB
SKEWERS

375 6g (4g) 30g 26g Soak 4 to 6 wooden skewers in water.

On a flat surface, finely chop half the red onion.
INGREDIENTS: Reserve the other half for later use.
1 small red onion In a bowl, whisk the egg. Add the lamb, chopped red
1 large egg onion, cayenne pepper, salt, and black pepper and
combine well.
½ lb ground lamb
Thread the meat mixture onto the wooden skewers
1 t cayenne pepper
and arrange them in the air fryer in a single layer. Cook
1 t salt the lamb skewers at 400°F for 10 minutes, turning 2 to
1 t black pepper 3 times to cook on all sides.
1 T fresh lime juice Slice the other half of the red onion. In a small bowl,
add the sliced red onion and drizzle with the lime
1 cup arugula
juice. Marinate the red onion for 5 minutes.
Lime wedges, for garnish
Serve the lamb skewers with the arugula, pickled
onions, and lime wedges.
43
LAMB CHOPS WITH
MINT YOGURT SAUCE

578 3g (2g) 47g 42g Place the lamb chops in the air fryer basket and spray
them with olive oil. Season with salt and black pepper.
INGREDIENTS: Cook at 400°F for 7 minutes on each side, or until
golden brown.
8 bone-in lamb chops (about
3 oz each) Meanwhile, in a mortar, muddle the mint leaves with
the ⅛ teaspoon salt. In a small bowl, add the mint, the
Olive oil spray
yogurt, olive oil, remaining ½ teaspoon salt, and black
1 T chopped fresh mint pepper.
½ t salt, plus additional ⅛ t Serve lamb chops with the mint yogurt sauce.
4 oz plain Greek yogurt
1 T olive oil
½ t black pepper
45
CHERRY TOMATO
CHICKEN KEBABS

401 12g (9g) 41g 21g Soak 4 to 6 wooden skewers in water.

In a large bowl, combine the olive oil, paprika, garlic
INGREDIENTS: powder, chili pepper, salt, and black pepper. Add the
2 T olive oil chicken and toss to combine well.
1 t paprika On the wooden skewers, thread the cherry tomatoes,

chicken, red onion, and bell pepper. Place the skewers
1 t garlic powder
in the air fryer and lightly spray with olive oil spray.
1 t chili pepper Cook at 360°F for 13 minutes, turning occasionally.
½ t salt Meanwhile, in a small bowl combine the coconut
½ t black pepper cream, lemon juice, apple cider vinegar, garlic, olive
oil, salt, and black pepper to taste.
1 ½ lbs boneless, skinless
chicken breast, cubed Sprinkle the chicken kebabs with the chopped cilantro
and serve with the garlic cream dip.
¾ cup cherry tomatoes
1 large red onion, cut into 1
½-inch pieces
1 large green bell pepper, cut
into 1 ½-inch pieces
Olive oil spray
4 oz unsweetened coconut
cream
½ t lemon juice
½ tsp apple cider vinegar
1 garlic clove, minced fine
1 T olive oil
1 T chopped fresh cilantro
47
CHICKEN
FAJITAS

389 8g (6g) 54g 15g In a large bowl, mix the cumin, garlic powder, paprika,
salt, cayenne pepper, lime juice, and olive oil. Add the
INGREDIENTS: chicken and toss to coat with the seasoning mixture.
1 t ground cumin Place the chicken in the air fryer basket and cook at
360°F for 8 minutes, flipping the chicken occasionally.
1 t garlic powder
Add the bell pepper and onion on top of the chicken
1 t paprika
in the air fryer basket and cook at 400°F for 7 minutes,
½ t salt shaking the basket occasionally.
1 t cayenne pepper Serve the chicken fajitas with the green onion, parsley,
1 T fresh lime juice and lime wedges.
2 T olive oil
1 ½ lbs boneless, skinless
chicken breast, sliced into
¼-inch thick pieces
1 large red bell pepper, sliced
1 large onion, sliced
1 green onion, chopped
Lime wedges, for serving
49
CHEESY
CHICKEN AND TOMATO

479 5g (4g) 61g 22g In a shallow bowl, combine the Romano cheese,
ground pork rinds, parsley, salt, and black pepper. In
INGREDIENTS: another shallow bowl, whisk the egg.
¼ cup grated Romano Dip the chicken into the egg, then into the pork rinds
cheese mixture. Arrange the breaded chicken in the air fryer in
a single layer and lightly spray the chicken with olive
½ cup ground pork rinds
oil. Cook the chicken at 360°F for 7 minutes. Flip, lightly
1 T chopped fresh parsley, spray with olive oil, and cook for 7 minutes, or until
plus additional for garnish lightly browned.
⅛ t salt Arrange the tomato slices on the chicken pieces in
Black pepper to taste the air fryer. Sprinkle each chicken piece with the
mozzarella and cook at 400°F for 6 minutes, or until
1 large egg
the cheese is melted. Top with additional chopped
2 (6-oz) boneless, skinless parsley, if desired.
chicken breasts, butterflied
Olive oil spray
1 medium tomato, sliced
2 oz grated mozzarella
cheese
51
CRISPY CHICKEN
TENDERS


Make the Tartar Sauce: In a small bowl, combine the
INGREDIENTS: avocado mayonnaise, capers, anchovies, red onion,
For the Tartar Sauce: and parsley. Cover and keep it chilled until ready to
use.
½ cup avocado oil
mayonnaise In another small bowl, whisk the egg. In another bowl,
combine the bread crumbs, Parmesan, and garlic
1 t chopped capers
powder.
2 small anchovies, chopped
Season both sides of the chicken tenders with salt and
1 t chopped red onion black pepper. Dip the chicken tenders in the egg and
1 t chopped fresh parsley then in the bread crumbs mixture.
Place the breaded chicken tenders in the air fryer
basket together and arrange the squash around the
For the Chicken Tenders:
chicken. Lightly spray the chicken and squash with
1 large egg olive oil spray. Cook the chicken tenders and squash
¼ cup Keto bread crumbs at 370°F for 10 minutes, turning the chicken once, until
the chicken is browned and crispy.
¼ cup grated Parmesan
cheese, plus additional for Remove the chicken and squash from the air fryer and
garnish sprinkle with additional Parmesan, if desired. Serve
with the tartar sauce and lemon wedges.
¼ t garlic powder
8 boneless, skinless chicken
tenders (about 10 oz)
taste
1 yellow squash, cut into
2-inch chunks
Olive oil spray
1 lemon, cut into wedges
53
SPINACH-STUFFED
CHICKEN BREAST


Place the chicken breast on a cutting board and
INGREDIENTS: season both sides of the chicken with the paprika,
2 (6-oz) chicken breasts, skin Italian seasoning, salt, and black pepper. Use a sharp
on knife to cut a pocket in the side of each chicken
breast. Set the chicken aside.
1 t paprika
In a small bowl, combine the cream cheese, spinach,
1 t Italian seasoning mix
mozzarella, coriander, and garlic powder.
Spoon the cream cheese mixture into each chicken
taste
breast evenly.
½ cup full-fat cream cheese
Place the chicken breasts into the air fryer and cook
¾ cup chopped fresh spinach for 25 minutes, or until the chicken is cooked through
1 T grated mozzarella cheese and crispy.
1 t dried coriander
½ t garlic powder
55
SESAME CHICKEN
DRUMSTICKS

373 1g (1g) 33g 26g In a large bowl, add the olive oil, sesame oil, lime juice,
garlic, ginger, paprika, onion powder, chili powder, salt,
INGREDIENTS: and black pepper and mix well to combine.
2 T olive oil With a paper towel, pat the chicken dry. Add the
chicken to the marinade mixture and toss to coat.
2 T sesame oil
Cover and marinate, in the refrigerator, for at least 15
1 T fresh lime juice minutes and up to 1 hour.
2 garlic cloves, minced Place the drumsticks in the air fryer and cook at 370°F
1 t chopped fresh ginger for 10 minutes. Flip the drumsticks and cook for 10
minutes, or until the skin is crispy and the meat is
2 t smoked paprika
cooked through.
½ t onion powder
Top the drumsticks with cilantro and serve with lime
¼ t chili powder wedges and chopped green onions for garnish.
⅛ t salt
⅛ t black pepper
8 chicken drumsticks
2 limes, cut into wedges for
garnish
Chopped green onions for
garnish
57
ROASTED CHICKEN
AND VEGETABLES

494 13g (11g) 54g 26g In a large bowl, add 2 tablespoons of the olive oil, 3
teaspoons of the balsamic vinegar, Italian seasoning,
INGREDIENTS: garlic powder, oregano, salt, and black pepper and
mix to combine. Add the chicken cubes and stir to
3 T olive oil, divided
coat evenly with the marinade. Marinate, covered and
4 t balsamic vinegar, divided chilled, for at least 20 minutes.
1 t Italian seasoning Preheat the air fryer to 380°F.
1 t garlic powder Arrange the chicken on an air fryer pan. Drizzle the
1 t dried oregano remaining 1 tablespoon olive oil over the chicken and
place the crushed garlic cloves on top. Cook for 10
minutes. Add the zucchini, bell peppers, and onion
taste
to the pan, and toss the vegetables and chicken to
2 (6-oz) boneless, skinless mix. Return to the air fryer and cook at 380°F for 5
chicken breasts, cut into minutes, or until the chicken is cooked through and
2-inch cubes the vegetables still crispy.
2 garlic cloves, crushed When ready to serve, drizzle with the remaining 1
1 small zucchini, cut into teaspoon balsamic vinegar and sprinkle with fresh
1-inch pieces basil.
1 small yellow bell pepper, cut

into 1-inch pieces
1 small red bell pepper, cut
into 1-inch pieces
1 onion, sliced
Fresh basil leaves for garnish
59
FRIED
CHICKEN

358 5g (3g) 35g 22g Generously rub salt onto the chicken parts.
In a bowl, whisk the eggs until lightly beaten.
INGREDIENTS:
In another bowl, add the almond flour, the remaining
2 lbs chicken parts (1 breast, 2 1 teaspoon salt, onion powder, garlic powder, paprika,
drumsticks, 2 thighs, 2 wings), Cajun spice, and black pepper and stir to combine.
skin on
Dip the chicken parts in the eggs, then in almond flour
Salt for chicken rub, plus 1 t mixture, turning to coat each piece evenly.
for seasoning
In batches, on an air fryer pan, arrange the dredged
2 large eggs chicken in a single layer and cook at 360°F for
8 T finely ground almond flour 30 minutes, flipping occasionally. Increase the
temperature to 400°F and cook for 5 minutes, or until
1 t onion powder
the chicken is cooked through and crisp. Repeat with
1 t garlic powder the remaining pieces.
1 t paprika Serve immediately.
1 t Cajun spice
1 t black pepper
61
CHICKEN
NUGGETS

400 1g (2g) 47g 23g In a bowl, add the chicken, egg, garlic powder,
cayenne pepper, salt, black pepper, and 1 tablespoon
INGREDIENTS: of the ground pork rinds and mix to combine well.
¾ lb ground chicken In a small bowl, place the remaining 3 tablespoons

ground pork rinds.
1 large egg, lightly beaten
With a tablespoon, scoop the chicken mixture and
1 t garlic powder
form into round nuggets. Roll each nugget in the pork
1 t ground cayenne pepper rinds, evenly covering all sides.
½ t salt On an air fryer pan, arrange the nuggets in a single
layer, and cook at 400°F for 15 minutes, flipping every
½ t black pepper
5 minutes, until browned. Serve with hot sauce, if
4 T ground pork rind panko desired.
crumbs, divided
Hot sauce for dipping
(optional)
63
HERBED TURKEY
BREAST WITH
POMEGRANATE

In a bowl, add the butter, garlic powder, onion powder,
INGREDIENTS: rosemary, and parsley and stir to combine well.
½ cup unsalted grass-fed Season the turkey breast on all sides with a generous
butter, divided amount of salt and black pepper.
1 t garlic powder Gently loosen the skin of the breast with your hands
1 t onion powder and place half the herbed butter under the skin.
Gently press on the skin to spread the butter evenly.
1 t chopped fresh rosemary
Rub the remaining half of the herbed butter all over
1 t chopped fresh parsley
the turkey breast. Top the turkey breast with the
1 boneless turkey breast, skin crushed garlic cloves and rosemary sprigs.
on (about 3 lbs)
Place the turkey in the air fryer and arrange the onion
Salt and black pepper, to wedges around the turkey. Roast for 20 minutes, flip
taste the breast and cook for 20 to 30 minutes, or until a
2 garlic cloves, crushed meat thermometer inserted in the thickest part of the
turkey breast registers 165°F and the skin is lightly
2 sprigs fresh rosemary browned and crispy.
1 large onion, quartered Remove the turkey from the air fryer and let it rest
1 pomegranate, seeds only for 10 minutes before slicing. Arrange the turkey on
a platter with the roasted onion wedges and garnish
with the pomegranate seeds.
65
GREEK TURKEY
BURGERS

399 4g (3g) 32g 29g In a bowl, add the turkey, egg, feta, cream cheese,
tomato, onion, garlic, cumin, oregano, salt, and black
INGREDIENTS: pepper. Stir to combine well. Form the turkey into 4
patties, about ½ inch thick.
1 lb ground turkey
Arrange the patties in the air fryer in a single layer.
1 large egg, whisked
Spray or brush with the olive oil and cook at 400°F for
1 oz crumbled feta cheese 7 minutes on each side or until cooked through.
2 T full-fat cream cheese Serve on lettuce leaves with desired toppings.
1 tomato, diced
½ onion, minced
2 garlic cloves, minced fine
½ t cumin
½ t dried oregano
½ t salt
½ t black pepper
1 T olive oil
Toppings:
Lettuce leaves, bell pepper
slices, tomato slices, red
onion slices
67
COCONUT
SHRIMP

242 6g (3g) 35g 10g In a small bowl, whisk the eggs and salt.
In another bowl, place the coconut flour. In a third
INGREDIENTS: bowl, place the coconut flakes.
2 large eggs Dip each shrimp into the coconut flour, then into the
Salt to taste egg mixture, and then in the coconut flakes.
2 T coconut flour In the air fryer, arrange the shrimp in a single layer and
cook at 400°F for 10 to 12 minutes on both sides, or
2 T coconut flakes
until golden brown.
1 lb shrimp, peeled and
Serve with the sauce, if desired.
deveined
Hot sauce (optional)
69
SHRIMP SKEWERS WITH
HORSERADISH SAUCE

288 10g (6g) 14g 26g Preheat the air fryer to 380°F. Soak 4 wooden skewers
in water.
INGREDIENTS: Make the Horseradish Sauce: In a small bowl, combine
For the Horseradish Sauce: the avocado oil mayonnaise, garlic, chili flakes, and
horseradish. Set aside.
¼ cup avocado oil
mayonnaise Make the Shrimp: In a medium bowl, add the onion
powder, garlic powder, cumin, lime juice, salt, and
black pepper and stir to combine. Add the shrimp and
¼ t chili flakes marinate for 10 minutes.
½ t grated horseradish Thread about 3 to 4 shrimp on each soaked wooden
skewer and arrange in the air fryer basket in a single
layer. Cook for 5 minutes, turning the skewers halfway
For the Shrimp:
through the cooking time.
¼ t onion powder
Transfer the shrimp to a plate and serve with the
¼ t garlic powder cucumber sticks, lime wedges, and horseradish sauce.
½ t ground cumin
2 T fresh lime juice
taste
½ lb shrimp, peeled and
deveined
2 cucumbers, cut into sticks
1 lime, cut into wedges
71
SALMON
CAKES

683 5g (4g) 40g 59g Make the avocado oil mayonnaise: In a blender, add
all the avocado oil mayonnaise ingredients, making
INGREDIENTS: sure the avocado oil is added last. Allow the oil to
separate to the top. Blend for 10 to 15 seconds, or until
For the Avocado Oil
the ingredients start to thicken. Stir the ingredients and
Mayonnaise:
blend for 1 to 2 minutes more, or until the ingredients
1 large egg are fully combined. Makes 24 tablespoons. The
½ T lemon juice avocado mayonnaise will keep, refrigerated, for up to
1 week.
1 t white wine vinegar
Make the salmon cakes: Cut salmon into small pieces.
¼ t dijon mustard
In a bowl, whisk the egg. Add the red onion, 3
¼ t sea salt
tablespoons avocado oil mayonnaise (if using
1 cup avocado oil homemade avocado oil mayonnaise above, reserve
the remaining mayonnaise, refrigerated, for another
use), cilantro, salt, black pepper and salmon. Stir to
For the Salmon Cakes:
combine. Add butter and mix well. Form four 3-inch
10 oz salmon fillet patties.
1 large egg Place the salmon patties in the air fryer and cook each
1 small red onion, diced, side at 360°F for 7 minutes. Serve on a bed or arugula
reserve some for garnish and garnish with reserved red onion, if desired.
3 T avocado oil mayonnaise,

see above, or store-bought
1 t salt
1 t black pepper
¼ cup grass-fed butter,
grated
2 cups arugula, for serving
73
CHILI LIME SEA BASS
WITH STRAWBERRY SALSA

321 16g (12g) 21g 21g Make the Strawberry Salsa: In a bowl, combine all the
strawberry salsa ingredients. Set aside.
INGREDIENTS: Make the Sea Bass: Preheat the air fryer to 400°F.
For the Strawberry Salsa: Grease the air fryer basket with olive oil spray.
½ cup strawberries, hulled With a paper towel, pat the sea bass filets dry and
and diced set aside. In a small bowl, combine the chili, garlic,
1 small jalapeño pepper, cilantro, lemongrass, sesame oil, lime juice, and lime
seeded and chopped zest. Coat the sea bass with the spice mixture on all
¼ small red onion, chopped sides.
2 T chopped fresh cilantro Cook the fish filets in the air fryer for 10 minutes, or
1 T fresh lime juice until the fish is cooked through. Season with salt and
1 t lime zest black pepper. Garnish with fresh chili and additional
cilantro. Serve with the strawberry salsa.
⅛ t fine sea salt
Black pepper, to taste
For the Sea Bass:

Olive oil spray
2 sea bass filets (about 4 oz
each)
1 fresh chili, chopped, plus
additional for garnish
1 T chopped fresh cilantro,
1 lemongrass stalk, finely
chopped
1 T sesame oil
1 lime, zest and juice
taste
75
CAULIFLOWER
MAC AND CHEESE

473 13g (9g) 24g 38g Arrange the bacon slices in a single layer in the air
fryer basket and cook at 350˚F for 7 to 9 minutes, or
INGREDIENTS: until the bacon is browned and crispy. Transfer the
bacon to a paper towel-lined plate to drain. Crumble
2 (1-oz) slices nitrate-free
the bacon into bits and set aside.
bacon
In a bowl, mix the cream cheese, heavy cream, grated
2 oz full-fat cream cheese
cheddar cheese, salt, cayenne pepper, garlic powder,
2 T heavy cream and oregano. Stir well to combine.
4 oz grated cheddar cheese Add the cauliflower florets and crumbled bacon to the
¼ t salt cream cheese mixture and stir to combine. Transfer
the mixture to an ovenproof pan that fits your air fryer
¼ t cayenne pepper
basket. Cook at 350˚F for about 25 minutes, or until the
1 t garlic powder cheese is melted and the cauliflower is just tender.
1 t dried oregano
10 oz cauliflower, cut into
florets
77
KETO
PIZZA

365 12g (4g) 44g 17g Place chicken fillet in an air fryer pan. Add enough
water to slightly cover the chicken bottom. Cook at
INGREDIENTS: 360°F for 15 minutes. Remove the chicken and with a
fork, shred the chicken into small pieces.
½ lb boneless, skinless
chicken breast In a large bowl, whisk the eggs. Add the shredded
chicken, flaxseed flour, nutritional yeast, salt, and
3 large eggs
black pepper and stir to combine.
3 T flaxseed flour
Line an air fryer pan with parchment paper and
1 T nutritional yeast spray with olive oil. Spread a thin layer of the chicken
Salt and black pepper, to “dough” on the parchment paper and cook at 360°F for
taste 15 minutes, or until ready lightly browned and cooked
through.
Olive oil spray
Remove the chicken crust from the air fryer. Sprinkle
¼ cup grated mozzarella the crust with mozzarella, tomato slices, and oregano
cheese
and cook at 400°F for 7 minutes. Let cool for 1 to 2
1 tomato, sliced minutes before slicing.
1 t dried oregano
79
CRISPY STUFFED
EGGPLANT

Cut the eggplants in half lengthwise. Scoop out the
INGREDIENTS: center of the eggplants, to make shells and reserve
4 Japanese eggplants the eggplant flesh for the stuffing mixture. Drizzle
1 tablespoon of the olive oil and the lemon juice
over the eggplant shells. Season with salt and black
1 T fresh lemon juice pepper and set aside.
Salt and black pepper, to In a small bowl, combine the pork, reserved eggplant
taste flesh, ricotta, nutritional yeast, garlic, 1 teaspoon
½ lb ground pork chopped oregano, parsley, salt, and black pepper.
1 cup ricotta Arrange the eggplant shells on parchment paper and

stuff them with the ricotta mixture. Place the stuffed
2 T nutritional yeast
eggplants in the air fryer basket. Top the eggplant
1 garlic clove, minced shells with the cherry tomatoes and the additional
2 t chopped fresh oregano, 1 teaspoon chopped oregano. Cook the eggplants
plus sprigs for garnish for 25 minutes, or until they are cooked through and
browned.
Transfer the stuffed eggplants to a plate. Drizzle with
1 cup cherry tomatoes, halved
the remaining 1 tablespoon olive oil and top with fresh
½ t chili powder oregano sprigs and chili powder.
81
sides.
84
ROASTED PEPPERS
WITH FETA

235 9g (8g) 7g 20g Place the whole bell peppers in an air fryer basket and
brush with 1 tablespoon of the olive oil. Cook at 400°F
INGREDIENTS: for 17 minutes, turning often and brushing with an
additional 1 tablespoon olive oil.
4 medium bell peppers
Add the minced garlic on top of the peppers and cook
at 400°F for 3 minutes. Remove the peppers from the
1 garlic clove, minced air fryer.
1 t pink Himalayan salt Drizzle the roasted peppers with the remaining 1
Black pepper to taste tablespoon olive oil. Season with the Himalayan salt
and black pepper. Top with the feta crumbles and
6 oz crumbled feta cheese
cilantro.
85
86
PARMESAN
CAULIFLOWER

414 13g (10g) 18g 33g In a small bowl, add the coconut cream, olive oil,
lemon juice, cayenne pepper, salt, and black pepper
INGREDIENTS: and stir to combine. Cover and refrigerate until ready
to use.
¼ cup unsweetened coconut
cream Cut cauliflower florets in half or into four pieces to
make them equal in size.
2 T olive oil
In a small bowl, whisk the eggs. In another small bowl,
2 T lemon juice
place the Parmesan cheese.
½ t cayenne pepper Dip the florets in the eggs, then in the Parmesan. In
½ t salt the air fryer basket, arrange the coated cauliflower
½ t black pepper florets in a single layer and cook at 400°F for 15
minutes, turning occasionally to make sure the florets
½ lb cauliflower florets cook on all sides.
2 large eggs Serve the cauliflower with the coconut cream dip.
2 oz grated Parmesan cheese
87
88
BUTTERED GREEN
BEANS

225 17g (11g) 7g 16g In the air fryer, cook the almonds at 400°F for 5
minutes. Set aside.
INGREDIENTS: In a bowl, toss the green beans, onion and butter.
1 T sliced almonds Transfer the green bean mixture to the air fryer basket
and cook at 400°F for 10 minutes, shaking the basket
¾ lb green beans, trimmed
occasionally.
1 red onion, sliced
Sprinkle the Himalayan pink salt, chili flakes and
2 T grass-fed butter, melted bacon on the green beans and serve.
1 t Himalayan salt
½ t chili flakes
1 oz cooked nitrate-free
bacon, crumbled
89
90
CHEDDAR
BISCUITS


In a small bowl, whisk the eggs with the salt.
INGREDIENTS:
In another bowl, add the almond flour, baking powder,
2 large eggs cheddar cheese, butter, coconut cream, and lemon
½ t salt juice. Stir to combine. Add the whisked eggs to the
flour mixture and stir to combine well.
½ cup finely ground almond
flour Place two tablespoons of batter into 10 to 12 silicone
baking cups and cook for 10 minutes or until lightly
½ t baking powder
browned. Serve immediately.
2 oz shredded cheddar
cheese
2 T grass-fed butter, melted
2 T unsweetened coconut
cream
1 tsp lemon juice
91
92
SEASONED JICAMA
FRENCH FRIES


Fill a saucepan ⅔ full with water and bring the water
INGREDIENTS: to a boil. Add the jicama and boil for 8 to 10 minutes, or
1 lb jicama, peeled and cut until the jicama is soft and tender.
into ½-inch thick spears Drain the water and transfer the jicama to a large bowl.
2 T avocado oil Add the avocado oil, paprika, garlic powder, cayenne
pepper, and salt and toss to combine.
1 t paprika
In the air fryer basket or tray, arrange the jicama fries
1 t garlic powder
in a single layer, making sure there is room between
1 t cayenne pepper, plus the spears (cook in batches, if needed). Cook for 15
additional for garnish to 20 minutes, shaking and turning the fries halfway
1 t salt through, until crisp and lightly browned. Repeat with
the next batch.
Garnish with chopped cilantro and serve immediately
Sugar-free keto ketchup, if
with keto ketchup, if desired.
desired
93
94
BACON-WRAPPED
ASPARAGUS

345 4g (2g) 15g 14g Preheat the air fryer to 350°F. Line the air fryer basket
with parchment paper.
INGREDIENTS: In a bowl, toss the asparagus with the melted butter
1 small bunch asparagus, and season with salt and black pepper.
trimmed (about 6 oz) Make 4 bunches of asparagus, about 5 to 6 spears
1 T grass-fed butter, melted each. Wrap each bunch of asparagus in 1 slice bacon,
starting from the bottom and working toward the end
¼ t salt
of the spears.
⅛ t fresh crushed black
Arrange the bacon-wrapped asparagus bunches in
pepper
the air fryer basket and top with fresh crushed black
4 (1-oz) slices nitrate-free pepper. Cook for 10 minutes, or until the asparagus is
bacon cooked and the bacon is browned and crisp.
1 T shaved Parmesan cheese Top with the shaved Parmesan and pine nuts.
1 t pine nuts
95
96
STUFFED PORTOBELLO
MUSHROOMS


Remove the stems from the portobello mushrooms
INGREDIENTS: and brush both sides with the avocado oil. Cook the
4 portobello mushrooms mushrooms for 10 minutes. Remove from the air fryer
and pat dry.
1 T avocado oil
In a bowl, add the pork sausage, almond flour, 1
¼ lb ground pork sausage,
tablespoon of the Parmesan cheese, garlic, onion
casings removed
powder, parsley, salt, and black pepper and stir to
1 T finely ground almond flour combine well.
3 T grated Parmesan cheese, Stuff the mushrooms with the pork mixture and
divided sprinkle with the remaining 2 tablespoons Parmesan.
2 garlic cloves, minced Cook the stuffed mushrooms at 350°F for 10
minutes, or until the pork is cooked through and the
1 t onion powder
mushrooms are soft.
1 T chopped fresh parsley,
Remove from the air fryer. Garnish with additional
parsley and serve.
½ t salt
⅛ t black pepper, or to taste
97
98
FRIED
OKRA

INGREDIENTS: In a small bowl, lightly beat the egg. In another bowl,
1 large egg, beaten combine the almond flour, nutritional yeast, baking
powder, cayenne pepper, salt, and black pepper.
1 T finely ground almond flour
Dip the okra pieces in the egg, then coat in the
almond flour mixture. Transfer the coated okra pieces
1 t baking powder to the air fryer and spray with the avocado oil. Cook for
½ t ground cayenne pepper, 10 minutes until golden brown. Serve immediately.
optional
taste
1 cup okra, cut into 2-inch
pieces
1 T avocado oil
99
100
TOMATO
GRATIN

INGREDIENTS: In a small bowl, combine the ground pork rinds, basil,
½ cup ground pork rinds or thyme, garlic, and olive oil. Season with salt and black
psyllium husk pepper. Set aside.
½ cup chopped fresh basil In a small dish, arrange the cherry tomatoes. Sprinkle
the pork rind mixture evenly over the tomatoes.
1 t fresh thyme
Bake the gratin for 30 minutes until the crumbs
are golden brown. Garnish with thyme and serve
1 T extra virgin olive oil immediately.
taste
1 cup cherry tomatoes, halved
Fresh thyme leaves, for
garnish
101
102
ASIAN
BROCCOLI

230 11g (10g) 7g 17g In a small bowl, combine the coconut aminos, sriracha,
garlic, and ginger. Set aside.
INGREDIENTS: Preheat the air fryer at 350°F. In a bowl, toss the
2 T coconut aminos broccoli florets with the sesame oil. Place the broccoli
florets in the air fryer and roast for 20 minutes, until
2 t sriracha
golden brown and crispy.
2 garlic cloves, minced
Transfer the roasted broccoli to a large bowl and
1 t fresh ginger, minced combine with the sriracha mixture. Toss to coat and
2 cups broccoli florets season with the lime juice. Top with the roasted
peanuts and sesame seeds.
1 T sesame oil
1 t lime juice
¼ cup salted roasted
peanuts
1 t white sesame seeds,
toasted
103
snacks.
106
MOZZARELLA
STICKS

391 5g (4g) 27g 30g In a small bowl, combine the almond flour and garlic
powder and mix well.
INGREDIENTS: In another bowl, add the eggs.
½ cup finely ground almond In a third bowl, add the pork rinds and oregano and stir
flour well. Season with salt and black pepper.
1 t garlic powder Roll the mozzarella sticks in the almond flour mixture,
2 large eggs, beaten then dip in the eggs, and finally coat with the crushed
pork rinds mixture.
2 cups ground pork rinds
Place each breaded cheese stick into the air fryer and
1 t dried oregano
cook at 400°F for 5 minutes. Let the mozzarella sticks
Salt and black pepper, to cool for 2 to 3 minutes before serving.
taste
16 oz mozzarella cheese, cut
into ½-inch thick sticks
½ cup unsweetened Marinara
sauce
107
108
JALAPEÑO
POPPERS


Slice the jalapeños in half and with a small spoon,
INGREDIENTS: scrape out the seeds.
8 jalapeño peppers In a small bowl, combine the cream cheese, cheddar
½ cup full-fat cream cheese cheese, cilantro, salt, and black pepper. Fill each
jalapeño half with the cream cheese mixture.
1 T shredded cheddar cheese
Arrange the stuffed jalapeños in the air fryer basket
1 T chopped fresh cilantro,
and cook for 5 minutes.
Sprinkle with the paprika and garnish with additional
cilantro, if desired.
taste
½ t paprika
109
BUFFALO
CHICKEN WINGS

412 5g (4g) 27g 31g In a small bowl, combine 2 tablespoons of the butter,
smoked paprika, coconut aminos, and hot sauce. Set
INGREDIENTS: aside.
4 T grass-fed butter, melted In a large bowl, toss the chicken wings with the
remaining 2 tablespoons melted butter to coat evenly.
1 t smoked paprika
Season the chicken with the garlic powder, salt, and
1 T coconut aminos black pepper. Stir to coat chicken pieces well.
4 T hot sauce, or to taste Arrange the chicken wings in the air fryer in a single
1 lb chicken wings layer and cook at 350°F, for 7 minutes. Flip the chicken
pieces and cook for 8 minutes.
½ t garlic powder
Increase the air fryer to 400°F and cook for 5 minutes,
½ t salt
or until crisp and golden brown.
½ t black pepper
Transfer the chicken wings to a large bowl. Add the
hot sauce mixture and toss to coat well.
111
BEEF PORK RIND
NACHOS

361 9g (4g) 24g 26g Preheat the air fryer to 350°F. Spray an air fryer pan
with olive oil spray.
INGREDIENTS: In a bowl, add the beef, paprika, garlic powder, cumin,
½ lb grass-fed ground beef onion powder, chili powder, salt, and black pepper
and mix to combine. Place the beef on the prepared
1 t paprika
pan and cook for 10 minutes, or until the meat is fully
½ t garlic powder cooked through.
½ t ground cumin In a casserole dish, layer the pork rinds, cooked
½ t onion powder ground beef, and cheddar cheese. Place in the air
fryer and cook at 350°F for 5 minutes, or until the
4 t chili powder
cheese is melted.
Top the pork rind nachos with coconut cream mixed
taste
with apple cider vinegar, avocado, tomato, and
1 cup pork rinds jalapeño. Sprinkle the nachos with the lime juice.
1 cup grated cheddar cheese Serve immediately!
cream
1 tsp apple cider vinegar
1 avocado, diced
1 tomato, diced
2 Tbsp lime juice
1 jalapeño, seeded and sliced
113
ASIAN BEEF
CHIPS
Prep: 5 mins Cook: 1 hr Total: 1 hr 5 mins Yield: 2 servings

370 3g (3g) 38g 21g Sprinkle the meat slices with the coconut aminos, salt,
black pepper, ginger, and garlic powder.
INGREDIENTS: Arrange the slices in the air fryer in a single layer and
10 oz sirloin beef, thinly sliced cook at 200°F for 1 hour, turning occasionally. Let cool
before serving.
1 T coconut aminos
1 t sea salt
1 t black pepper
1 t chopped fresh ginger,
optional
1 t garlic powder
115
STUFFED
MEATBALLS

319 2g (1g) 27g 22g In a bowl, combine the beef, egg, heavy cream, garlic
powder, salt, and black pepper.
INGREDIENTS: Cut the mozzarella into 8 pieces. Wrap the mozzarella
1 lb grass-fed ground beef pieces with about 2 tablespoons of the meat to form
a ball.
1 large egg
Arrange the meatballs in the air fryer in a single layer.
2 T heavy cream
Spray the meatballs with olive oil spray.
1 t garlic powder
Cook at 360°F for 15 minutes, shaking the air fryer
1 t salt basket every 5 minutes to turn the meatballs. Serve
1 t black pepper immediately.
2 oz shredded mozzarella
cheese
Olive oil spray
117
ZUCCHINI
FRITTERS

147 8g (5g) 7g 11g Preheat the air fryer to 375°F and spray the basket with
olive oil spray.
INGREDIENTS: With a grater, grate the zucchini over paper towels.
Olive oil spray Fold the paper towels together and press to absorb
excess water.
2 medium zucchini
In a bowl, combine the egg, almond flour, garlic
1 large egg
powder, baking powder, nutritional yeast, salt, and
½ cup finely ground almond black pepper and mix well.
flour
Add the grated zucchini into the almond flour mixture
½ t garlic powder and form 2-inch small patties. Arrange the patties
½ t baking powder inside the air fryer basket and cook for 15 minutes on
each side until golden brown.
In a small bowl, mix the coconut cream with the lemon
juice.
taste
Top the zucchini fritters with the coconut cream and
green onions.
cream
1 tsp lemon juice
2 green onions, diced
119
SPINACH
ARTICHOKE DIP

101 5g (3g) 3g 8g Put spinach leaves in the air fryer basket, spray with
olive oil and cook at 360°F for 5 minutes, shaking
INGREDIENTS: occasionally.
10 oz fresh spinach leaves In a large bowl, add the spinach, artichoke hearts,
cream cheese, nutritional yeast, coconut cream mixed
1 T olive oil
with apple cider vinegar, chili flakes, garlic, salt, and
4 oz canned artichoke hearts, black pepper and stir to combine.
diced
Spray a 6-inch baking pan with olive oil and pour the
4 oz full-fat cream cheese spinach mixture into the pan. Cook in the air fryer at
1 T nutritional yeast 360°F for 10 minutes, or until slightly golden. Serve
immediately.
cream
1 tsp apple cider vinegar
½ t dried chili flakes
taste
121
ONION RINGS WITH
GARLIC DILL DIP

215 20g (12g) 12g 10g Make the Yogurt Dip: In a small bowl, add the yogurt,
dill, and garlic and stir to combine. Chill until ready to
INGREDIENTS: use.
For the Dip: Make the Onion Rings: Preheat the air fryer to 400°F.
Slice the onion into ½-inch-thick rings and season
1 cup Greek yogurt
with salt. Set aside.
1 T chopped fresh dill
In a small bowl, add the pork rinds, almond flour,
2 garlic cloves, minced paprika, and garlic powder and stir to combine.
In another small bowl, add the coconut flour. In a third
For the Onion Rings: small bowl, add the beaten eggs.
2 large onions Coat the onion rings in the coconut flour, dip in the
eggs, then place in the pork rind mixture making sure
¼ tsp sea salt
to coat each ring well on all sides.
1 cup ground pork rinds
In batches, arrange the onion rings on the air fryer
3 T finely ground almond flour pan in a single layer and cook for 15 minutes, or until
1 t paprika golden brown and crispy. Repeat with remaining rings.
½ t garlic powder Serve immediately with the garlic dill dip.
1 cup coconut flour

2 large eggs, beaten
123
KALE
CHIPS

123 8g (2g) 7g 8g In a bowl, add the kale leaves and spray the leaves
with the olive oil. Add the salt, black pepper, cayenne
INGREDIENTS: pepper, and garlic powder and mix everything well.
10 oz kale leaves, halved Place the kale into the air fryer basket in a single layer.
Cook, in batches, at 360°F for 3 to 4 minutes, or until
3 T olive oil (in spray)
the kale is crispy. Sprinkle the kale with sesame seeds.
1 t salt Serve immediately.
1 t black pepper
1 t cayenne pepper
1 t garlic powder
2 T sesame seeds
125
desserts.
ALMOND NUT
BROWNIES

109 5g (2g) 4g 10g Preheat the airfryer to 350°F.

In a large bowl, whisk together the egg, butter, monk
INGREDIENTS: fruit sweetener, and water.
1 large egg Add the vanilla extract and salt and stir to combine.
2 T grass-fed butter, softened Add the almond flour, cocoa powder, and baking
½ cup monk fruit sweetener powder and stir to blend into a smooth batter. Fold in
half the sliced almonds.
1 T water
Pour the batter into an ovenproof glass baking dish.
1 t vanilla extract
Place in the air fryer and cook for 30 minutes.
¼ t salt
Remove the brownies from the air fryer and top with
½ cup finely ground almond the remaining sliced almonds. Cool on a wire rack
flour before slicing.
¼ cup cocoa flour
½ t baking powder
1 T sliced almonds
129
130
BASQUE BURNT
CHEESECAKE

363 11g (5g) 8g 35g In a food processor, mix the cream cheese and
erythritol sweetener. Add the eggs, whipping cream,
INGREDIENTS: almond flour, and vanilla and mix well.
8 oz full-fat cream cheese Line two 4-inch ramekins with parchment paper and
spray with oil. Fill each ramekin with the cream cheese
mixture and place them into the air fryer basket. Bake
2 large eggs at 360°F for 30 minutes.
5 oz whipping cream Let it cool in the refrigerator for 5 to 7 hours. Sprinkle
2 T finely ground almond flour the cheesecakes with coconut flour just before
serving, if desired.
1 T coconut flour for serving
(optional)
131
132
BLACKBERRY
CAKE

338 16g (7g) 10g 29g In a bowl, add the almond flour, coconut flour,
coconut oil, psyllium husk, 3 whisked eggs, coconut
INGREDIENTS: cream, apple cider vinegar, and erythritol sweetener
and stir to combine.
Line the air fryer basket with parchment paper and
2 T coconut flour
spray with olive oil.
1 T coconut oil
Pour the flour mixture into the basket and cook at
1 T psyllium husk 360°F for 30 minutes.
4 large eggs In a small bowl, whisk the remaining egg and the
1 cup unsweetened coconut cream cheese. Place the mixture and the blackberries
cream on top of the cake and bake at 400°F for 10 minutes.
1 T apple cider vinegar

Olive oil spray
3 oz blackberries
133
134
CHOCOLATE CHIP
COOKIES
Nutritional info per 2 cookies: METHOD:

337 11g (3g) 7g 34g In a small bowl, combine the almond flour, salt, and
baking soda.
INGREDIENTS: In a large bowl, combine the butter, monk fruit
1 ½ cups finely ground sweetener, vanilla extract, and the egg.
almond flour Beat by hand or with a hand mixer until well combined.
½ t salt Gradually add the flour mixture into the butter mixture,
½ t baking soda mixing well until it forms a dough.
½ cup grass-fed butter, Carefully fold in the chocolate chips and stir with a
softened mixing spoon.
½ cup monk fruit sweetener Line the air fryer basket with parchment paper. Roll the
dough into 2-inch balls. Arrange the cookie balls on
1 t vanilla extract
the parchment paper in the air fryer basket and cook
1 large egg at 350°F for 10 minutes, or until the cookies are lightly
¼ cup sugar-free dark golden.
chocolate chips Transfer the cookies to a wire rack to cool.
135
136
CHURROS WITH
CHOCOLATE DIP

517 39g (13g) 18g 39g In a small bowl, add the coconut flour, almond flour,
xanthan gum, and salt and stir well to combine. Set
INGREDIENTS: aside.
For the Churrros: In a large saucepan over medium-high heat, combine

the water, butter, cinnamon and monk fruit sweetener.
½ cup coconut flour
Bring the mixture to a boil and remove it from the heat
¾ cup finely ground almond to cool.
flour
Add the dry ingredients to the water mixture and stir
½ t xanthan gum together until combined. Add the egg and vanilla and
½ t salt mix until a dough forms.
1 cup water Scoop the dough into a piping bag and pipe 3-inch
long pieces on parchment paper. Repeat with the
2 T grass-fed butter
remaining dough.
½ t ground cinnamon
Place the churros in the air fryer basket and cook at
¼ cup monk fruit sweetener 330°F for 10 minutes.
1 large egg Remove from the basket and sprinkle with the 1
½ t vanilla extract tablespoon of the cinnamon and 1 tablespoon of the
monk fruit sweetener.
Serve with keto chocolate hazelnut spread, if desired.
For the Coating:
1 T ground cinnamon
1 T monk fruit sweetener
Keto chocolate hazelnut

spread, for dipping (optional)
137
138
CINNAMON
DONUTS
Prep: 1 hr 25 mins Cook: 20 mins Total: 1 hr 45 mins Yield: 12 servings

208 11g (3g) 7g 19g In a small bowl, stir together the almond milk, 1
teaspoon of the monk fruit sweetener and the yeast.
INGREDIENTS: Let sit for 10 minutes until foamy.
1 cup unsweetened almond In a large bowl, combine the remaining ½ cup monk
milk, lukewarm fruit sweetener, cinnamon, nutmeg, egg, butter,
vanilla, and almond flour. Add the yeast mixture. Mix
½ cup monk fruit sweetener,
and knead well for 5 minutes, until the dough is elastic
plus 1 t
and smooth.
2 t active dry yeast
Place the dough in a bowl and let rise in a warm place
½ t ground cinnamon until doubled, about 30 minutes.
¼ t ground nutmeg Turn the dough onto a floured surface and gently roll
1 large egg out to ½-inch thickness. With a 3-inch round cookie
cutter, cut 12 doughnuts. With a 1-inch round cookie
¼ cup unsalted grass-fed
cutter, cut a hole in the center of each doughnut and
butter, melted
remove at the center. Let the doughnuts rise for 30
1 t vanilla extract minutes, until doubled in volume.
3 cups finely ground almond Preheat the air fryer to 350°F. Carefully transfer the
flour doughnuts to the air fryer and spray them with oil
Oil spray spray. Bake for 5 minutes until golden brown.
Meanwhile, make the topping: In a small bowl,
combine the cinnamon and the monk fruit sweetener.
Cinnamon Topping:
Remove the doughnuts from the air fryer and
1 t cinnamon
immediately dip them in the topping mixture. Transfer
1 T monk fruit sweetener to a rack to cool completely.
139
140
CREAM CHEESE
DANISH

130 17g (6g) 5g 7g In a bowl, add the coconut flour, 3 tablespoons

erythritol sweetener, 2 oz cream cheese, baking
INGREDIENTS: powder, and egg and stir to combine.
4 oz coconut flour Scoop 1 tablespoon batter to form a ball. Press a

thumb into the center of the ball. Place in the air fryer,
in a single layer, and cook at 400°F for 5 minutes.
4 oz full-fat cream cheese
Fill each bite with ½ teaspoon cream cheese and cook
1 t baking powder at 400°F for 5 minutes.
1 large egg Meanwhile, make the icing: In a small bowl, whisk the
2 T unsweetened almond milk remaining 1 tablespoon erythritol sweetener with the
almond milk.
4 oz fresh raspberries
Remove the cream cheese danish from the air fryer.
Top with the raspberries and drizzle with the icing. Let
sit for 5 to 10 minutes before serving.
141
142
MATCHA
CREAM PUFFS

115 2g (1g) 3g 11g Make the Cream Puffs: Preheat the air fryer to 370°F.
Line an air fryer pan with parchment paper.
INGREDIENTS: In a saucepan, add the almond milk, water, butter, and
For the Cream Puffs: salt and bring to a boil. Remove from the heat and add
the almond flour and monk fruit sweetener. With a
¼ cup unsweetened almond
wooden spoon, stir to combine well.
milk
Return to the heat and cook for 2 to 4 minutes until the
¼ cup water
dough pulls away from the sides of the saucepan. Set
4 T unsalted grass-fed butter the dough aside and let it cool.
⅛ t salt Add the eggs, one at a time, until incorporated into
½ cup finely ground almond the dough (the dough consistency should be like a
flour custard). Transfer the dough to a piping bag with a
large tip.
1 t monk fruit sweetener
Pipe 2-inch mounds onto the air fryer pan lined with
2 large eggs, lightly beaten
parchment paper, making sure the circles do not
touch. Bake for 25 minutes, and poke each puff with a
For the Matcha Cream: toothpick.
½ cup mascarpone cheese Bake for 5 minutes, until the shell is crisp and the
inside is hollow and dry. Set aside to cool.
1 t matcha powder, plus
additional for garnish Make the matcha filling: In a small bowl, combine the
mascarpone cheese, matcha powder, and vanilla. Mix
½ t vanilla extract well until smooth.
When the cream puffs are completely cooled, pipe
the matcha filling inside the puffs until full. With a fine
mesh sieve, dust the puffs with some matcha powder.
Serve on the same day.
143
144
CINNAMON
ROLLS

195 13g (3g) 5g 17g In a bowl, add the almond flour, coconut flour, 2
tablespoons erythritol sweetener, flaxseed flour,
INGREDIENTS: baking powder, xanthan gum, vanilla powder, and salt
and stir to combine. Add 1 tablespoon butter, egg, and
½ cup finely ground almond
apple cider vinegar and stir to combine. Set the dough
flour
aside to rest for at least 10 minutes.
2 T coconut flour
Meanwhile, make the filling: In a small bowl, mix the
3 T erythritol sweetener remaining 2 tablespoons butter and cinnamon. Set
1 ½ T flaxseed flour aside.
1 t baking powder When the dough is ready, roll the dough on a flat
surface between 2 pieces of parchment paper. Spread
½ t xanthan gum the cinnamon filling on the dough and roll the dough
1 t vanilla powder into a log. Cut the log crosswise into equal pieces
½ t salt (approximately 1 ½-inches each). Transfer the pieces
to a fitted air fryer cake pan lined with parchment
3 T grass-fed butter, melted paper.
1 large egg Bake at 360°F for 15 minutes, turn the rolls, and cook
1 t apple cider vinegar for 10 minutes more.
1 T ground cinnamon Meanwhile, make the frosting mixture: In a food
processor mix the cream cheese, heavy cream, and
the remaining 1 tablespoon of erythritol sweetener.
1 T heavy cream
Remove the rolls from the air fryer, and spread the
cream cheese frosting on the top of each roll.
145
146
STRAWBERRY
CLAFOUTI

84 6g (2g) 2g 7g In a bowl, whisk the egg with the milk and butter. Add
the almond flour, vanilla, and erythritol sweetener and
INGREDIENTS: mix well.
1 large egg Grease a 5- x 3-inch baking pan with coconut oil.

Fill the pan with the flour mixture. Top with the
2 oz unsweetened almond
strawberries. Cook at 400°F for 20 to 25 minutes.
milk
Sprinkle with powdered monkfruit sweetener before
1 T grass-fed butter, melted
serving, if desired.
1 t coconut oil
½ cup strawberries, chopped
Powdered monkfruit
sweetener for garnish, if
desired
147
index.
A
Almond Nut Brownies .................................................................................................. 129
Almond Pancakes ............................................................................................................ 1
Asian Beef Chips ............................................................................................................... 115
Asian Broccoli ..................................................................................................................... 103
Asian Short Ribs ................................................................................................................ 39
B
Bacon-Wrapped Asparagus .................................................................................... 95
Basque Burnt Cheesecake ....................................................................................... 131
Beef Pork Rind Nachos ................................................................................................ 113
Beef-Stuffed Mushrooms ........................................................................................... 35
Bell Pepper Rings with Smoked Salmon ....................................................... 11
Blackberry Cake ................................................................................................................ 133
Boneless Pork with Zucchini Ribbons .............................................................. 41
Breakfast Stuffed Peppers ........................................................................................ 9
Buffalo Chicken Wings ................................................................................................. 111
Buttered Green Beans with Almonds ............................................................... 89
C
Cauliflower Avocado Toast ........................................................................................ 5
Cauliflower Mac and Cheese .................................................................................. 77
Cheddar Biscuits ............................................................................................................... 91
Cheesy Chicken and Tomato ................................................................................... 51
Cherry Tomato Chicken Kebabs ............................................................................ 47
Chicken Fajitas .................................................................................................................... 49
Chicken Nuggets .............................................................................................................. 63
148
Chili Lime Sea Bass with Strawberry Salsa .................................................. 75
Chocolate Chip Cookies ................................................................................................... 135
Churros with Chocolate Dip ............................................................................................ 137
Cinnamon Donuts ................................................................................................................ 139
Cinnamon Rolls ..................................................................................................................... 145
Coconut Shrimp ..................................................................................................................... 69
Cream Cheese Danish ....................................................................................................... 141
Creamy Cauliflower Bake ................................................................................................. 17
Crispy Chicken Tenders .................................................................................................... 53
Crispy Stuffed Eggplant .................................................................................................... 81
F
Filet Mignon with Roasted Bok Choy ........................................................................ 23
French Toast ............................................................................................................................ 15
Fried Chicken .......................................................................................................................... 61
Fried Okra ................................................................................................................................. 99
G
Garlic Lamb Skewers ......................................................................................................... 43
Garlic Steak Bites with Curry Aioli ................................................................................ 27
Greek Turkey Burgers ......................................................................................................... 67
H
Herbed Turkey Breast with Pomegranate ............................................................... 65
I
Italian Meatballs .................................................................................................................... 33
J
Jalapeño Poppers ................................................................................................................ 109
149
K
Kale Chips ................................................................................................................................. 125
Keto Pizza .................................................................................................................................. 79
L
Lamb Chops with Mint Yogurt Sauce ........................................................................ 45
M
Matcha Cream Puffs ........................................................................................................... 143
Mozzarella Sticks .................................................................................................................. 107
Mushroom Cheese Omelete .......................................................................................... 7
O
Onion Rings with Garlic Dill Dip ..................................................................................... 123
P
Parmesan Cauliflower ........................................................................................................ 87
Pepper-Crusted Beef Tenderloin ................................................................................. 25
Philly Cheese Steak Stuffed Peppers ........................................................................ 29
Pork Tenderloin with Apples and Cabbage ............................................................ 37
R
Roasted Chicken and Vegetables ............................................................................... 59
Roasted Peppers with Feta ............................................................................................. 85
S
Salmon Cakes ........................................................................................................................ 73
Sausage and Cheddar Cheese Balls ......................................................................... 19
Scotch Eggs ............................................................................................................................ 3
Seasoned Jicama French Fries ..................................................................................... 93
Sesame Chicken Drumsticks ......................................................................................... 57
150
Sesame Ginger Beef ........................................................................................................... 31
Shrimp Skewers with Horseradish Sauce ............................................................... 71
Spinach Artichoke Dip ........................................................................................................ 121
Spinach-Stuffed Chicken Breasts ................................................................................ 55
Strawberry Clafouti .............................................................................................................. 147
Stuffed Meatballs ................................................................................................................. 117
Stuffed Portobello Mushrooms ..................................................................................... 97
Stuffed Tomatoes .................................................................................................................. 13
T
Tomato Gratin ......................................................................................................................... 101
Z
Zucchini Fritters ..................................................................................................................... 119
151
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Index ............................................................................................................................ 148

Nutritional info per serving: METHOD:

8 oz full-fat cream cheese Pour ¼ cup batter on an air-fryer-safe pan, do not

Nutritional info per serving: METHOD:

Nutritional info per serving: METHOD:

Nutritional info per serving: METHOD:

Nutritional info per serving: METHOD:

Nutritional info per serving: METHOD:

Nutritional info per serving: METHOD:

Nutritional info per serving: METHOD:

202 8g (4g) 9g 15g Preheat the air fryer to 400°F.

Nutritional info per serving: METHOD:

Nutritional info per serving: METHOD:

For the Dipping Sauce:

Nutritional info per serving: METHOD:

571 7g (5g) 48g 39g Preheat the air fryer to 400°F.

Nutritional info per serving: METHOD:

Nutritional info per serving: METHOD:

For the Curry Aioli:

Nutritional info per serving: METHOD:

Nutritional info per serving: METHOD:

1 T tamari In a shallow baking dish, add the steak and the

Nutritional info per serving: METHOD:

513 8g (8g) 30g 41g Preheat the air fryer to 380°F.

Nutritional info per serving: METHOD:

Nutritional info per serving: METHOD:

Nutritional info per serving: METHOD:

379 7g (5g) 33g 23g Preheat the air fryer to 400°F.

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447 6g (4g) 38g 31g Preheat the air fryer to 380°F.

1 t chopped fresh thyme

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375 6g (4g) 30g 26g Soak 4 to 6 wooden skewers in water.

Nutritional info per serving: METHOD:

Nutritional info per serving: METHOD:

401 12g (9g) 41g 21g Soak 4 to 6 wooden skewers in water.

1 t paprika On the wooden skewers, thread the cherry tomatoes,

Nutritional info per serving: METHOD:

Nutritional info per serving: METHOD:

Nutritional info per serving: METHOD:

398 8g (4g) 31g 31g Preheat the air fryer to 370°F.

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540 6g (4g) 52g 34g Preheat the air fryer to 370°F.

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Nutritional info per serving: METHOD:

1 small yellow bell pepper, cut

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Nutritional info per serving: METHOD:

¾ lb ground chicken In a small bowl, place the remaining 3 tablespoons

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Nutritional info per serving: METHOD:

Nutritional info per serving: METHOD:

Nutritional info per serving: METHOD:

Nutritional info per serving: METHOD:

3 T avocado oil mayonnaise,

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For the Sea Bass: