PMGL CONTINENTAL MENU Primus Services Ltd.

Camp Management and Catering

CONTINENTAL LUNCH & DINNER

DAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Date 15-Apr-24 16-Apr-24 17-Apr-24 18-Apr-24 19-Apr-24 20-Apr-24 21-Apr-24
CONTINENTAL LUNCH
Protein - 1 Beef Pepper Steak Chicken Mushroom Pie Mixed Grill Chicken/Beef Beef Steak Fry Sausage Apple/Pasta Beef Burger Tuna Mini Pizza
Casserole

Protein - 2
Grilled Pork/Tuna Spicy Grilled Baracuda Grouper Provenceal Roast Chicken Grilled Baracuda Roast Chicken With Steak Chicken Sandwich/Balls
Sandwich Sauce Chicken Tomato Sauce

Carbohydrate 1 French Fries Parsley Potato Potato Au Gratin Curry Potato Spicy Potato French Fries Saute Potato

Carbohydrate 2 Rice of the Day Rice of the Day Rice of the Day Rice of the Day Rice of the Day Rice of the Day Rice of the Day

Vegetable 1 Mixed Veg. Mixed veg. Mixed veg. Mixed veg. Mixed veg. Mixed veg. Mixed veg.
CONTINENTAL DINNER

Protein - 1 Chicken Marengo Beef in Ginger And Coconut Chicken Noodle Casserole Pizza Night: Beef Shawarma BBQ Grilled Squid In Garlic Sauce
Sauce With Mushroom

Protein -2
Pan Fried Squid With Curry Puff Spicy Pork Khebab Chicken Curry With Fruit Pork Chops With Garlic Sauce Chicken/Beef/Goat/Pork Spicy Grilled Chicken/Spring
Lemon Roll

Carbohydrate 1 Roast Potato French Fries Saute Potato French Fries Lyonnaise Potato Roast Potato French Fries

Carbohydrate 2 Rice of the Day Rice Of the Day Rice of the Day Rice of the Day Rice of the Day Rice of the Day Rice of the Day

Vegetable 1 Mixed veg. Mixed veg. Mixed veg. Mixed veg. Mixed veg. Mixed veg. Mixed veg.
ALWAYS SERVED WITH MEALS
Bread Rolls Bread Rolls Bread Rolls Bread Rolls Bread Rolls Bread Rolls Bread Rolls Bread Rolls

Dinner Rolls Dinner Rolls(during dinner) Dinner Rolls(during dinner) Dinner Rolls(during dinner) Dinner Rolls(during dinner) Dinner Rolls(during dinner) Dinner Rolls(during dinner) Dinner Rolls(during dinner)

Vegetables 2 Choices of Vegetables 2 Choices of Vegetables 2 Choices of Vegetables 2 Choices of Vegetables 2 Choices of Vegetables 2 Choices of Vegetables 2 Choices of Vegetables

Salads 2 Choices of Salads 2 Choices of Salads 2 Choices of Salads 2 Choices of Salads 2 Choices of Salads 2 Choices of Salads 2 Choices of Salads

Fruits 2 Seasonal Fruits 2 Seasonal Fruits 2 Seasonal Fruits 2 Seasonal Fruits 2 Seasonal Fruits 2 Seasonal Fruits 2 Seasonal Fruits

2 Choices of Dessert(during 2 Choices of Dessert(during

Dessert 2 Choices of Dessert(during dinner) 2 Choices of Dessert(during dinner) 2 Choices of Dessert(during dinner) 2 Choices of Dessert(during dinner) 2 Choices of Dessert(during dinner)
dinner) dinner)

Cold Drink:Cordial,Pressed Cold Drink:Cordial,Pressed Cold Drink:Cordial,Pressed

Cold Drink Cold Drink:Cordial,Pressed Fruit,etc. Cold Drink:Cordial,Pressed Fruit,etc. Cold Drink:Cordial,Pressed Fruit,etc. Cold Drink:Cordial,Pressed Fruit,etc.
Fruit,etc. Fruit,etc. Fruit,etc.
 PMGL LOCAL Primus Services Ltd.Camp Management and Catering

MENU

LOCAL LUNCH & DINNER

DAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Date 15-Apr-24 16-Apr-24 17-Apr-24 18-Apr-24 19-Apr-24 20-Apr-24 21-Apr-24
LOCAL LUNCH

Smoked Beef/Fish Groundnut Goat Light Soup/ Chicken Fish Garden Egg Stew/Cabbage
Protein 1 Oven Baked Turkey Light Soup Soup/ Fish Light Soup Beef/Offals/Wele Waakye Stew Wrewre Soup Stew(Koobi/Kako/Boiled Egg) Fish Beans Stew Beef/Offals/Wele Ayoyo Stew

(Grilled/Fried) Chicken/ Grilled/Fried Chicken/

Protein 2 (Grilled/Fried) Chicken/ Fish Grilled Chicken/Fried Fish Fish/Sardine (Grilled/Fried) Chicken/ Fish Grilled/Fried Chicken/ Fish Fish/Sardine Grilled/Fried Chicken/ Fish

Carbohydrate 1 Banku Fufu Waakye(Spaghetti/Egg/Gari) Fufu Ampesie Red Red/Ga Kenkey TZ/Eba

Carbohydrate 2 Plain Rice Plain Rice Plain Rice/Fante Kenkey Plain Rice Plain Rice Plain Rice Plain Rice

Hot Pepper/Shito/Tomato
Sauces
Stew/Okro Aside Egg Stew Veg.Stew Tomato Stew Tomato Stew Hot Pepper/Shito/Veg.Stew Hot Pepper/Shito/Egg Stew

LOCAL DINNER
Fish Palava Sauce/Garden Egg
Grilled Chicken/Fried Fish Stew Smoked Fish Palmnut Soup Grilled/Fried Fish Grilled Tilapia Grilled Chicken/Fried Fish Turkey Light soup
Protein 1

Grilled Chicken/Fried Fish (Grilled/Fried) Chicken/ Fish (Grilled/Fried) Chicken/ Fish Grilled /Fried Chicken Grilled/Fried - Chicken/Fish Grilled Chicken/Fried Fish Grilled/Fried Chicken/ Fish
Protein 2

Jollof/Fried Yam Ampesie Omo Tuo Egg Fried Rice Banku/Eba Jollof/ Yam Balls Fufu
Carbohydrate 1

Plain Rice Plain Rice Plain Rice/Wheat + Rice Mix Plain Rice/Yam Balls Plain Rice Plain Rice Plain Rice/Aroni Rice
Carbohydrate 2

Veg.Stew Tomato Stew Egg Stew Shito/Veg.Stew Hot Pepper/Shito/Egg Stew Hot Pepper/Shito/Tomato Stew Agushi Stew
Sauces
JUNIOR PACK LUNCH
Smoked Beef/Fish Groundnut Goat Light Soup/ Chicken Fish Garden Egg Stew/Cabbage
Protein 1 Oven Baked Turkey Light Soup Soup/ Fish Light Soup Beef/Offals/Wele Waakye Stew Wrewre Soup Stew(Koobi/Kako/Boiled Egg) Fish Beans Stew Beef/Offals/Wele Ayoyo Stew

(Grilled/Fried) Chicken/ Grilled/Fried Chicken/

Protein 2 (Grilled/Fried) Chicken/ Fish Grilled Chicken/Fried Fish Fish/Sardine (Grilled/Fried) Chicken/ Fish Grilled/Fried Chicken/ Fish Fish/Sardine Grilled/Fried Chicken/ Fish

Carbohydrate 1 Banku Fufu Waakye(Spaghetti/Egg/Gari) Fufu Ampesie(Boil Egg) Red Red/Ga Kenkey TZ/Eba

Carbohydrate 2 Plain Rice Plain Rice Plain Rice/Fante Kenkey Plain Rice Plain Rice Plain Rice Plain Rice
Hot Pepper/Shito/Tomato
Sauces
Stew/Okro Aside Egg Stew Veg.Stew Tomato Stew Tomato Stew Hot Pepper/Shito/Veg.Stew Hot Pepper/Shito/Egg Stew

LOCAL DINNER
Fish Palava Sauce/Garden Egg
Grilled Chicken/Fried Fish Stew Smoked Fish Palmnut Soup Grilled/Fried Fish Grilled Tilapia Grilled Chicken/Fried Fish Turkey Light soup
Protein 1

Grilled Chicken/Fried Fish (Grilled/Fried) Chicken/ Fish (Grilled/Fried) Chicken/ Fish Grilled /Fried Chicken Grilled/Fried - Chicken/Fish Grilled Chicken/Fried Fish Grilled/Fried Chicken/ Fish
Protein 2

Jollof/Fried Yam Ampesie Omo Tuo Egg Fried Rice Banku/Eba Jollof/ Yam Balls Fufu
Carbohydrate 1

Plain Rice Plain Rice Plain Rice/Wheat + Rice Mix Plain Rice/Yam Balls Plain Rice Plain Rice Plain Rice/Aroni Rice
Carbohydrate 2

Veg.Stew Tomato Stew Egg Stew Shito/Veg.Stew Hot Pepper/Shito/Egg Stew Hot Pepper/Shito/Tomato Stew Agushi Stew
Sauces
ALWAYS SERVED WITH MEALS
Seasonal Fruits Seasonal Fruits Seasonal Fruits Seasonal Fruits Seasonal Fruits Seasonal Fruits Seasonal Fruits
Fruits