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    Meal Plan Template PDF

    Uploaded by

    Jasmine O'Neill
    This document outlines a weekly meal plan from April 2nd to 8th that includes breakfast, lunch, dinner and snack options each day. The meals include a variety of options such as pancakes, tacos, smoothies, sandwiches and more. The plan also includes space to track habits and notes each day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Meal Plan Template PDF

    Uploaded by

    Jasmine O'Neill
    81 views6 pages
    This document outlines a weekly meal plan from April 2nd to 8th that includes breakfast, lunch, dinner and snack options each day. The meals include a variety of options such as pancakes, tacos, smoothies, sandwiches and more. The plan also includes space to track habits and notes each day.

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    Meal Plan Template .pdf

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    © © All Rights Reserved

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    This document outlines a weekly meal plan from April 2nd to 8th that includes breakfast, lunch, dinner and snack options each day. The meals include a variety of options such as pancakes, tacos, smoothies, sandwiches and more. The plan also includes space to track habits and notes each day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    81 views6 pages

    Meal Plan Template PDF

    Uploaded by

    Jasmine O'Neill
    This document outlines a weekly meal plan from April 2nd to 8th that includes breakfast, lunch, dinner and snack options each day. The meals include a variety of options such as pancakes, tacos, smoothies, sandwiches and more. The plan also includes space to track habits and notes each day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 6

    Goals Week of: April 2nd-8th

    Groceries Sunday Monday Tuesday Wednesday Thursday


    Breakfast Breakfast Breakfast Breakfast Breakfast

    Vegan Ham and Pumpkin Ham and Oatmeal and


    Blueberry frozen root Vegan French Tatertot carrot cake
    Pancakes veggie hash Toast Casserole smoothie

    Lunch Lunch Lunch Lunch Lunch

    Black Bean Tuna Onigiri Hawaiian Refried Bean Meatball Pizza


    tacos with Pizza and cheese
    pico burrito with
    sauce

    Dinner Dinner Dinner Dinner Dinner

    Sweet Pork Pinto Bean Salmon with Chicken with BBQ Pinto
    Nachos with white Chili and creamed porcini bra y Bean
    pico and guac corn bread spinach and polenta Sandwiches
    with roast with Cole slaw
    squash

    Snack 1 Snack 1 Snack 1 Snack 1 Snack 1

    Lentil Oh Joy Bars Celery and PB Popcorn and Bone broth


    Chocolate hot chocolate and
    mu ns asparagus
    soup
    Snack 2 Snack 2 Snack 2 Snack 2 Snack 2

    Hummus and Turkey and Chips and Kale Smoothie Peanut Butter
    Celery Cheese Guac and Celery

    Notes: Notes: Notes: Notes: Notes:

    1
    ffi
    Focus

    Gratitude
    Friday Saturday
    Breakfast Breakfast

    Lentil Ham and


    Chocolate Tater-tot
    Mu ns casserole

    Lunch Lunch

    Creamy Tuna Chicken and


    Pasta Salad Dumpling
    soup
    Habit Tracker
    1. ________________
    Dinner Dinner

    Fish stick Curried


    tacos with chicken
    slaw Thighs with 2. ________________
    rice and
    morrocan
    spiced carrots
    Snack 1 and spinach
    Snack 1
    3. ________________
    Italian sugar Air fried Okra
    cookies with chicken
    (easter) nuggets
    Self Care
    Snack 2 Snack 2

    Turkey and Chocolate


    cheese hummus with
    apple slices

    Notes: Notes:

    2
    ffi
    Goals Week of

    Groceries Sunday Monday Tuesday Wednesday Thursday


    Breakfast Breakfast Breakfast Breakfast Breakfast

    Lunch Lunch Lunch Lunch Lunch

    Dinner Dinner Dinner Dinner Dinner

    Snack 1 Snack 1 Snack 1 Snack 1 Snack 1

    Snack 2 Snack 2 Snack 2 Snack 2 Snack 2

    Notes: Notes: Notes: Notes: Notes:

    3
    Focus

    Gratitude
    Friday Saturday
    Breakfast Breakfast

    Lunch Lunch

    Habit Tracker
    1. ________________
    Dinner Dinner

    2. ________________

    Snack 1 Snack 1
    3. ________________

    Self Care
    Snack 2 Snack 2

    Notes: Notes:

    4
    Goals Week of: April 2nd-8th

    Groceries Sunday Monday Tuesday Wednesday Thursday


    Breakfast Breakfast Breakfast Breakfast Breakfast

    Carrot cake Cereal and


    bars spinach
    smoothie

    Lunch Lunch Lunch Lunch Lunch

    Turkey Cheese and Refried Bean Hamburger


    sandwich bacon corn and cheese wrap
    cakes with burrito with
    broccoli soup sauce

    Dinner Dinner Dinner Dinner Dinner

    Ribs Taco Pizza Chicken and Gen Tso


    broccoli Cauli ower
    Alfredo with Orange
    Chicken and
    rice

    Snack 1 Snack 1 Snack 1 Snack 1 Snack 1

    Chocolate Chia spiced Celery and Popcorn and Bone broth


    Cake rice pudding apples with hot chocolate and
    (birthday) chocolate asparagus
    hummus soup
    Snack 2 Snack 2 Snack 2 Snack 2 Snack 2

    Popcorn Turkey and Nori tuna Kale Smoothie Peanut Butter


    Cheese wrap and Celery

    Notes: Notes: Notes: Notes: Notes:

    5
    fl
    Focus

    Gratitude
    Friday Saturday
    Breakfast Breakfast

    Lunch Lunch

    Habit Tracker
    1. ________________
    Dinner Dinner

    2. ________________

    Snack 1 Snack 1
    3. ________________
    Apple and Air fried Okra
    chocolate with chicken
    hummus nuggets
    Self Care
    Snack 2 Snack 2

    Turkey and Peanut Butter


    cheese and Celery

    Notes: Notes:

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