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    Kriya Yoga Techniques

    Uploaded by

    Alex Gabriel Vicente

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Kriya Yoga Techniques

    Uploaded by

    Alex Gabriel Vicente
    65 views3 pages

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    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
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    65 views3 pages

    Kriya Yoga Techniques

    Uploaded by

    Alex Gabriel Vicente

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    Kriya Yoga Techniques

    Kriya yoga is an ancient meditation practice for Self-Realization found in India since time
    immemorial. Kriya yoga is a science and worship of Life force(Prana). Kriya yoga is the
    technique to balance the exhalation, and the inhalation; this is the technique of suspension of
    breath(pranayama). With kriya yoga practice our internal organs like mind will be pure, our
    concentration will increase, the intellect will be sharp and the discrimination capacity will
    develop.

    By practicing the kriya yoga techniques the practitioner reaches the “No thought (Turiya
    awastha)” state when the outer breath becomes slow or may even be suspended and one remains
    only with inner subtle life force. Achieving again and again such a “No thought” state one
    becomes specialized in it which results in Self-Realization (Savikalp Samadhi). This means the
    intellect of the practitioner now holds the truth by experience. One is then established in
    Kaivalyam, the One and Only (God Realization, Nirvikalpa samadhi). In oneness, there is
    experience of eternal bliss of self and there is no ego; one is in the Ocean of Consciousness.

    Kriya yoga is reintroduced by Mahavatar Kriya Babaji to Lahiri Mahasaya and subsequesnt
    work of Paramhamsa Yogananda in the western world. The Kriya Yoga Meditation
    Practices thought here by Sivapremanandaji are very ancient yogic techniques & received
    from Kriya babaji. If practiced regularly with devotion and concentration, these Kriya yoga
    practices act as a powerful magnet that will draw you into Realization of the Self; that spark of
    the divine which dwells within each of you. You are that which you seek. The true Church or
    Temple of divine is within. It is there that the true Alter of God is found. It is beyond the outer
    trappings of all religions. They are but dim reflections of the Sound and Light and Bliss to be
    found within you.

    Benefits of Kriya yoga Practice:

    The practice of Kriya Yoga not only helps spiritually but also balances the glandular system,
    strengthens the nervous system, and enables us to harness the energy of the mind and the
    emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and
    feelings. This Kriya yoga meditation practice combines mantra, mudras and postures in a precise,
    conscious manner to affect body, mind, and soul.

    Kriya Yoga can be practiced by householders who have to cope with the daily challenges and
    stresses of holding jobs, raising families, and managing businesses. Kriya Yoga is for everyone
    who wants the skills to cope successfully with the challenges of living in this day and age.
    The list of very real benefits from regularly practicing Kriya Yoga is very long. Some of
    them are,

    Healthy body that is in a constant rejuvenative mode


    Mind that is inspired, guided and powerful
    Supercharge your energy level
    Manifest your sacred purpose as human and evolve
    Manifest your dreams into reality
    Learn to detach and free yourself from negative feelings and emotions
    Draw and feel divine that is divine love near to you
    cultivate inner silence and bliss
    Find out just what true satisfaction is
    Learn to trust yourself
    Access answers from your higher self
    Freedom from Karma
    Take control of your life
    Awaken psychic abilities
    Experience oneness with God
    Achieve Transcendental state of Kriya (i.e Turiya state)
    Jivan mukthi i.e free from the cycle of birth & death

    In reality Kriya Yoga dispels all the deficiencies of life and helps the aspirant to lead Stress-free,
    Peaceful and Successful life.

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