AC Dislocation Rehab

Alta View Sports Medicine Dr. James R.
Meadows, MD
Orthopedic Surgery & Sports Medicine
74 Kimballs Ln Ste 230, Draper, UT 84020
9844 S. 1300 E. Ste 100, Sandy, UT 84094
(801) 571-9433
www.MeadowsMD.com
Acromioclavicular
Acromioclavicular (AC)
(AC) Joint Dislocation
Joint Dislocation
What to Expect
An acromioclavicular (AC) joint dislocation, or “separated shoulder,” is not truly an
injury to the shoulder joint itself, but of the ligaments that attach the clavicle to the
scapula. This injury commonly occurs from a direct blow to the shoulder such as a fall
during sporting activity. A mild sprain involves the AC ligaments that attach the
clavicle to the top portion of the scapula called the acromian. Severe injuries rupture
both the AC ligaments as well as the coracoclavicular (CC) ligaments that attach the
undersurface of the clavicle to the scapula. There is a sensation of a “sagging
shoulder” as the weight of the arm pulls the scapula down away from the clavicle,
causing a noticeable bump deformity the top of the shoulder. Mild sprains can be
treated conservatively with rest, therapy, and time. More severe injuries require
surgery to restore the anatomic relationship of the clavicle and scapula to optimize
shoulder function.
The AC joint is reconstructed using a combination of strong sutures and buttons to
restore the scapula height to the clavicle and in more chronic injuries a tendon graft
may be necessary to reinforce the construct. Direct visualization
and intraoperative x-ray help ensure adequate restoration AC
joint. The goal of surgery is to restore the anatomic length of the
clavicle to ensure return of shoulder motion and arm strength
over time. This surgery can be performed as an outpatient,
getting you home the same day.
For more information, see orthoinfo.aaos.org
Phase 1 (0 – 2 weeks postop)
Goals: Control pain, Diminish swelling, Protect the repair
• Pain: You will be prescribed pain medication to use after surgery. Use as
directed and wean use to as needed. You may take an anti-inflammatory
medication (i.e. ibuprofen, naproxen) as you wean from the narcotic. Do not
drive or use alcohol while taking narcotic pain medication.
• Sling: A sling will be placed before you wake up from surgery. Keep the sling on
at all times when up and about and when sleeping. You may remove your arm
gently from the sling to move your elbow, wrist, and fingers when sitting in a
controlled environment at home a few times a day. Avoid trying to lift your arm
above 90°. Plan on using the sling for 4-6 weeks.
o Have someone help you remove and replace the sling. It is easier to wear
button down shirts instead of pullover shirts. With the sling removed, hold
your shoulder steady as if the sling were still on, slip your shirt over your arm
and shoulder, and then have someone assist in replacing the sling and pillow.
• Ice: Place a bag of ice or cryocuff on the shoulder for 1 hour a few times each day
and after therapy or home exercises.
• Dressing: Try to keep the surgical dressing in place until your follow up
appointment. If it does begin to fall off, remove the dressing and keep the area
clean and dry. Do not remove underlying steri strips.
o You may shower after the 3rd day, but stand keeping the shoulder away from
the direct shower spray. To wash under your arm bend forward allowing the
hanging arm to drift away from your body. Keep the incision site dry.
• Driving: make arrangements for the first month after surgery.
• Schedule your postoperative visit for 10-14 days after surgery. At this visit:
o Suture removal if needed
o Review of your surgery and rehab plan
Exercises
• Precautions:
o NO lifting objects
o NO sudden arm movements
• Arm, wrist, finger motion
o Remove arm from sling to bend your elbow,
wrist, and fingers for 5 min 5x/day
• Pendulum exercises (begin on day 3)
o Gently remove sling, bend forward to allow
your hanging arm to fall away from your body.
o Use your unaffected arm to rotate your
operative arm in a circular motion and side to
side. Your operative shoulder and arm should
remain completely relaxed
o 5 min 5x/day
Phase 2 (2 - 6 weeks postop)

Goals: Control pain, Gentle shoulder motion, Protect the repair
• Sling: Use the sling at all times when up and about. Use caution when showering
as outlined in Phase 1. You may wean out of the sling after 6 weeks.
• No lifting > 2 lbs, no forceful pushing or pulling. Avoid reaching behind your
back.
• Pain: begin to wean off narcotic pain medication.
• Schedule a clinic visit about 6 weeks from your surgery date
Exercises
• Continue daily Pendulum exercise

• Lower extremity weight training and
cardiovascular training for general health
• Supine Shoulder internal/external rotation
o 5 min 5x/day
Phase 2 Exercises continued Aliquam dolor.
• Supine passive forward flexion to 90°
o Lying on your back, raise your surgical arm
by the wrist/elbow using your unaffected arm
• Table slides
o Place surgical arm on a magazine or other flat
sliding object on a table, stabilize at wrist with
unaffected hand to begin sliding motion.
Hold for 10 sec. Retract by reclining body
and using unaffected hand. Avoid lifting
surgical arm off table.
• Scapula retraction
• Stick Exercises
o Use unaffected arm to gently push surgical arm in abduction, external rotation,
forward flexion, extension, and internal rotation as shown below. Hold each
stretch for 10 sec. Keep surgical shoulder relaxed throughout the motions.
o Goal by 6 weeks: passive motion to 90° of forward flexion/abduction, full
internal/external rotation
o Goal by 12 weeks: full motion in each plane as your unaffected shoulder
Phase 3 (6-12 weeks postop)
Goals: Continue shoulder stretching, improve to full range of motion, protect the
repair site, begin shoulder strengthening
• Sling: You may wean out of the sling. If you experience any increase in shoulder
pain or feeling of fatigue, replace the sling to allow the shoulder to rest. You may
remove the sling to sleep.
• No lifting or carrying objects > 5 lbs. You may use your arm for regular activities
of daily living around the house.
• Schedule a clinic visit about 3 months from your surgery date
Exercises
• Continue stretching exercises from Phase 2, advance

to achieve full motion
• Walk the Wall
o Gently walk up and back down a wall keeping
your surgical shoulder relaxed. Hold for 10 sec
and lean into the wall at the point where you feel
the stretching sensation/mild pain.
• Wall Push-Ups
• Sidelying external/internal rotation

o Lie on non-operative side, keep elbow bent at
90°. Lift hand off your abdomen and raise to
the ceiling keeping elbow at your side.
o Begin with 1 lb weight, advance to 5 lbs
Phase 3 Exercises continued
• Prone Horizontal Abduction

o Keep the elbow straight, raise arm slowly to
eye level straight out to your side.
• Prone Horizontal Abduction/External Rotation
o Keep the elbow straight, raise arm slowly to
eye level straight out to your side with your
thumb pointing up toward the ceiling
• Theraband Exercises
o Begin with Yellow theraband, progress
weekly as long as each previous band is easy
to use.
o Other exercises can be introduced by your
therapist
Phase 4 (3-4 months postop)
Goals: Maintain full passive range of motion, Progress shoulder strengthening,
Return to regular activities
• Avoid any forceful pushing or pulling motions. No lifting objects greater than 15
lb at this point, avoid any overhead lifting.
• Although you may feel ready to get back to full activity, the repair takes months to
solidify. Use caution when returning to regular activity.
• You may begin running sports without contact risk, skiing, golf, basketball once
you have achieved full motion and near full strength
Exercises
• Continue stretching and strengthing • May advance to limited weight training

exercises from Phases 2 & 3 with high-rep/low weight
• Continue lower extremity and o Bicep Curls
cardiovascular conditioning for o Triceps Curls/ Prone Rowing
general health
o Front Pull Downs
• Push-Up Progression
o Limited Seated Bench Press
o Other weight training as directed
Phase 5 (4-6 months postop)
Goals: Maintain full active range of motion, Continue shoulder and periscapular
strengthening, Return to full activity and sport
• Return to full activity including lifting without restriction, weight training,
throwing, and sports activity requires that you have pain-free full active range of
motion and shoulder strength near that of your unaffected shoulder. This will be
discussed in a clinic visit prior to your full release. Again, return to full activity is
variable depending on your injury, your motion, pain, and expectations.
• Any direct blow to the shoulder including falls and tackles puts your AC joint at
risk of reinjury. Use caution when returning to sport and understand your limits.
Exercises
• Plyometric shoulder exercises

• Strength athletes can begin a more aggressive weight training program under
appropriate supervision, no maximum loads until after 6 months
• Overhead athletes (baseball, softball, tennis, etc):
o Gradual, progressive throwing program
• Sports participation
o Gradually return to sports. Allow for 1-2 days of rest after any increase in
shoulder pain.
o Obtain MD clearance for participation in any contact sports

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Alta View Sports Medicine Dr. James R.

Phase 2 (2 - 6 weeks postop)

• Continue daily Pendulum exercise

• Continue stretching exercises from Phase 2, advance

• Sidelying external/internal rotation

• Prone Horizontal Abduction

• Continue stretching and strengthing • May advance to limited weight training

• Plyometric shoulder exercises

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