Task 1: My point of View

Physical education is an integral part of the total education process and has its aims to develop the
different aspects of a person.

What are the five (5) aspects of Physical Education? Explain how this will affect a person’s well-being.

1. P H Y S I C A L

- improve your health and reduce the risk of developing several decease

2. M E N T A L

-It also helps determine how we handle stress, relate to others, and make choices

3. E M O T I O N A L

- aware of their thoughts, feelings, and behaviors.

-give texture, color and meaning to life

4. S O C I A L

- this part of physical education that we can gain friends.

5. S P I R I T U A L

-that part of yourself that helps you find meaning, connectedness and purpose in your life.

Task 2

In relation to your answer in task # 1. List down two (2) aims or goals of physical education per aspect
and explain its importance in human nature for 2 to 3 sentences.
1. PHYSICAL

-to be a healthy, many people are have unhealthy lifestyle and most of them are students so this
physical education that taught for us is to help our swlf to be active. And that's why we need it

-not risk for several deceases, cause of unhealthy lifestyle we can get several deceases. Physical
education aims to give healthier lifestyle for us.

2. MENTAL -help give healthy mentally , in this generation lots of students are depress because of the
pressure and problem so physical education help us to forget our problems and meditate for a while.

-The goal of mental is to assess humans capabality of thinking properly it is to train the mental health
aspect to be mentally healthy and ready towards dealing the world for as they say physical health is as
important as mental health

3. EMOTIONAL

-The goals of emotional wellness include those things that keep you mentally and emotionally healthy so
you can live your life without being controlled by your emotions. Therefore, the overall goal of
emotional wellness is to have a healthy relationship with your emotions so you exist on the higher end
of the spectacular.

Life satisfaction, This is the ability to see the big picture rather than blowing bad experiences and
emotions out of proportion

4. SOCIAL

-connect an individual or group to their immediate world to make an impact, to create values, to affect
lives, to provide or preserve social amenities or infrastructure.

-To touch live there here are many disadvantaged people around the world who also have great
potential.

5. SPIRITUAL
-we set for ourselves to get closer to God. We may have different religious beliefs but if there's one
thing that binds us all, it's the thirst for spiritual nourishment.

Body Mass Index

Remarks

less than 18

Under weight.

between 18 and 18.5

thin for your height

between 18.6 and 24.9

Healthy weight.

between 25 and 29.9

Overweight for your height.

30 and above

Obese (consider consulting a doctor or losing weight)

Data /Answer

NAME: Arvie Gepanaga

Height 156cm , Weight 45

BMI 17.3611111111

FAMILY MEMBER’S NAME: Andreiu

Gepanaga

Height 144 cm , Weight 36

BMI 11.6700559365
FAMILY MEMBER’S NAME: Llana Alexa Gepanaga

Height p128. Weight 24

BMI 14.6484375

“Bear with one another and, if one has a complaint against another, forgive each other; as the Lord has
forgiven you, so you also must forgive.” – Colossians 3:13

1 Timothy 4:8 ESV / 560 helpful votes Helpful Not Helpful For while bodily training is of some value,
godliness is of value in every way, as it holds promise for the present life and also for the life to come.

What is/are the significant relevance of physical fitness activity to the passage given above

The significance of the fitness is, regular exercise and physical activity promotes strong muscles and
bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you
maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for
some cancersTask 1: My point of View

Physical education is an integral part of the total education process and has its aims to develop the
different aspects of a person.

What are the five (5) aspects of Physical Education? Explain how this will affect a person’s well-being.

1. P H Y S I C A L

- improve your health and reduce the risk of developing several decease

2. M E N T A L

-It also helps determine how we handle stress, relate to others, and make choices

3. E M O T I O N A L

- aware of their thoughts, feelings, and behaviors.

-give texture, color and meaning to life

- this part of physical education that we can gain friends.

5. S P I R I T U A L

-that part of yourself that helps you find meaning, connectedness and purpose in your life.

Task 2

In relation to your answer in task # 1. List down two (2) aims or goals of physical education per aspect
and explain its importance in human nature for 2 to 3 sentences.

1. PHYSICAL

-to be a healthy, many people are have unhealthy lifestyle and most of them are students so this
physical education that taught for us is to help our swlf to be active. And that's why we need it

-not risk for several deceases, cause of unhealthy lifestyle we can get several deceases. Physical
education aims to give healthier lifestyle for us.

2. MENTAL -help give healthy mentally , in this generation lots of students are depress because of the
pressure and problem so physical education help us to forget our problems and meditate for a while.

-The goal of mental is to assess humans capabality of thinking properly it is to train the mental health
aspect to be mentally healthy and ready towards dealing the world for as they say physical health is as
important as mental health

3. EMOTIONAL

-The goals of emotional wellness include those things that keep you mentally and emotionally healthy so
you can live your life without being controlled by your emotions. Therefore, the overall goal of
emotional wellness is to have a healthy relationship with your emotions so you exist on the higher end
of the spectacular.
Life satisfaction, This is the ability to see the big picture rather than blowing bad experiences and
emotions out of proportion

4. SOCIAL

-connect an individual or group to their immediate world to make an impact, to create values, to affect
lives, to provide or preserve social amenities or infrastructure.

-To touch live there here are many disadvantaged people around the world who also have great
potential.

5. SPIRITUAL

-we set for ourselves to get closer to God. We may have different religious beliefs but if there's one
thing that binds us all, it's the thirst for spiritual nourishment.

Data /Answer

NAME: Arvie Gepanaga

Height 156cm ,. Weight 45

BMI 17.3611111111

FAMILY MEMBER’S NAME: Andreiu

Gepanaga

Height 144 cm , Weight 36

BMI 11.6700559365

FAMILY MEMBER’S NAME: Llana Alexa Gepanaga

Height 128 , Weight 24

BMI 14.6484375
“Bear with one another and, if one has a complaint against another, forgive each other; as the Lord has
forgiven you, so you also must forgive.” – Colossians 3:13

1 Timothy 4:8 ESV / 560 helpful votes Helpful Not Helpful For while bodily training is of some value,
godliness is of value in every way, as it holds promise for the present life and also for the life to come.

What is/are the significant relevance of physical fitness activity to the passage given above

The significance of the fitness is, regular exercise and physical activity promotes strong muscles and
bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you
maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for
some cancers.