The Institute for Natural Healing

Please email us by visiting: www.INHresearch.com/contact-us

Published by
Fourth Avenue Health Group
PO Box 960, Frederick, MD 21705 USA
1-800-818-7209

Important: INH is dedicated to bringing its readers the newest, most hopeful and most trustworthy information and advice about natu-
ral health research, findings and products. Because we are a for-profit publication, we include advertising copy in each issue and send
our readers advertisements we approve of. When our editors like and use advertised products we talk about their features and benefits
in our editorial. Readers should be assured that although we may have a financial interest in a product we talk about, we will never rec-
ommend anything we don’t believe in.

All material herein is provided for information only and may not be construed as personal medical advice. No action should be taken
based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating
to their health and well-being. The publisher is not a licensed medical care provider. The information is provided with the understanding
that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care
practitioner/patient relationship with its readers. We are not responsible for the accuracy, reliability, effectiveness, or correct use of in-
formation you receive through our product, or for any health problems that may result from training programs, products, or events you
learn about through the site. The publisher is not responsible for errors or omissions. The FDA has not evaluated these statements. None
of the information or products discussed on this site are intended to diagnose, treat, mitigate or cure any disease.

Copyright © 2013. Fourth Avenue Health Group, LLC, located at PO Box 960 Frederick, MD 21705 USA. All rights reserved.
 Nearly 80 million Americans have this debilitating
The figures are alarming but very real…
disease or are slowly developing it. And they’re not even
In America, diabetes is listed as a cause of death on
aware of what’s happening…
70,000 death certificates every year. But the true number
Because their symptoms develop overtime, Robert is probably closer to half a million
Bazell, Chief Science and Health Correspondent for 285 million people worldwide are living with diabetes…
NBC Nightly News, calls these people a “walking time 4 million of those people will die from diabetic
bomb.”(1) complications
As the seventh leading cause of death, this disease By 2030, the number of case of diabetes around the world
claims nearly 200 lives every single day.(2) will rise to 438 million…
80% of diabetes patients will die of cardiovascular
And the threat has doubled in the past decade.
diseases.
I’m talking about Adult Onset or type 2 diabetes—
caused by abnormally high glucose levels in the blood as hundreds of peer-reviewed articles for major health publ-
a result of the body’s inability to metabolize sugar ications.
properly.
In his book 7KH'LDEHWHV6ROXWLRQ, he rails against the
Sadly, many diabetics never have the chance to high-carb diet touted by mainstream medicine and the
control their blood sugar because they discover they have American Diabetes Association (ADA). “Much of what
the disease only after suffering one of its serious is still considered sensible nutritional advice for diabetes
complications—complications that include heart attack, can, over the long run, be fatal,” he says. “I know,
blindness, loss of arms and legs, kidney damage, and because it almost killed me.”
stroke.(3)
Richard Bernstein was only 12 years old when he was
But this doesn’t have to happen to you. Because Wype diagnosed with Type 1 diabetes, the juvenile (and much
2 diabetes is almost entirely preventable. less common) form of the disease. And he was absol-
And here’s more good news… utely diligent in following his doctor’s advice. (After all,
his doctor was the president of the ADA.)
A simple blood test can detect whether your blood
sugar is at diabetic levels. And if it turns out that you For 20 years, he stuck with the low-fat, high-carbo-
have developed diabetes, it is not only treatable, it’s hydrate diet he was given. But his illness progressed,
reversible. stunting his growth and causing painful kidney stones,
“frozen shoulders that made [him] cry to put on a shirt,
Researchers at several prestigious universities, inclu- deformed feet, and neuropathy.” When he complained
ding UCLA, have shown that you can stop diabetes in its to his doctor, he was told, “Don’t worry, it has nothing
tracks in just THREE WEEKS…and you can do it with to do with your diabetes. You’re doing fine.”
out medication.
But Richard knew he wasn’t doing fine. He had to
Using an all-natural approach—the approach used inject himself with large doses of insulin to compensate
by Dr. Richard Bernstein, one of the world’s foremost for the high-carb diet. And at only 32 years old, he was
experts on diabetes—test subjects experience dramatic, chronically ill and aging prematurely. He didn’t think he
measureable results, including: would live to see his children grown.
 Lower cholesterol and fewer free radicals A Pioneering Effort Changes
in their blood. the Face of Diabetes
 Higher levels of nitric oxide, which keeps
arteries clear and blood flowing.(4) Then, in October 1969, Richard opened the latest issue
of the trade journal Lab World and saw an advertisement
A charter member and Fellow of the American Asso- for a blood-sugar meter. Using a single drop of blood,
ciation of Clinical Endocrinologists, and a member of the the device gave a reading within one minute. It was inte-
editorial board of The Open Diabetes Journal, Dr. Bern- nded for medical professionals to determine whether
stein’s lifelong dedication to diabetes research and an unconscious patient was drunk or diabetic.
treatment has resulted in six published books and

VISIT US ONLINE AT WWW.INHRESEARCH.COM Page 1

Page 2 Cure Diabetes in 3 Weeks

It weighed 3 pounds and cost $650. Richard tried to What he discovered was that by returning to the
order one, but it was only available to doctors and diet of our hunter-gatherer ancestors, blood glucose
hospitals. Fortunately, his wife was a physician, so levels could be normalized very effectively—and
she ordered it for him. very quickly.

And that was the beginning. Keep in mind that It made sense to him. For eons, people could eat
diabetics did not test their own glucose levels back in only what was available in their immediate environ-
1969. For one thing, there was no way to do it. ment. Meat, and vegetables that might be in season.
There were no home monitors. Plus, doctors did not But this was totally at odds with the ADA’s recom-
think patients should take an active part in their own mended diet, which is high in complex carbs and
medical care. practically devoid of fat.

Richard Bernstein thought otherwise. Most diabetics have been conditioned to fear fat.
They’re told it will raise their triglycerides and
He believed that he could get his blood glucose to cholesterol and increase the risk of heart disease.
normal.
In fact, diabetics do tend to have high lipid pro-
Always researching, he found that diabetes had files. These can lead to cardiovascular problems
not only been prevented, but reversed in animals. and other complications, but it is not because of
But when he tried to discuss this with his doctor, excess dietary fat.
he was told, “Animals aren’t humans. And besides,
it’s impossible to normalize human blood sugars.” The real culprit, Dr. Bernstein confirmed, is
carbohydrates—which are basically chains of
Frustrated, but not deterred, he went forward sugar molecules. Some of those chains are longer,
with his plan to monitor himself and get his blood and thus, “complex.” But whether simple or
glucose to normal levels. Applying his own techni- complex, the body still digests those molecules as
ques for using diet to control and reverse diabetes, sugar.(6)
his health began to improve dramatically. He knew
he was on to something big.
“How do you thank someone
Excited, Richard wrote articles about his techniques for saving your life?”
and submitted them to one medical journal after an-
other. The result was a stream of rejection letters. That’s what Mandy R. wrote after only 11 days on his
program to treat and reverse out-of-control diabetic glucose
He was sure that many lives could be saved and levels.

millions could benefit from what he had learned… Mandy was devastated when she was diagnosed with W\SH
if only he could get the information out to the diabetes. Ten members of her family had died of
diabetic complications, and she knew that conventional
public. So in 1979, at the age of 45, he gave up his treatment promised little more than a long, miserable road
job as an engineer and enrolled in medical school. to declining health.
He figured that with a M.D. after his name, he
Mandy’s physician had given her the standard diabetic diet
might finally be taken seriously. and told her to come back in three months. Her blood
glucose levels remained high and she dreaded the thought
A Total Departure From of progressing to medication.
the Standard Diabetic Diet
Thankfully, she found and immediately started following Dr.
BerQstein’s program. In less than two weeks her blood
Dr. Bernstein was now in control of his blood glucose dropped almost 50%!(5)
sugar and healthier than he had been in years. And
he had done it with a very specific, all-natural diet.

VISIT US ONLINE AT WWW.INHRESEARCH.COM Page 2

Page 3 Cure Diabetes in 3 Weeks

Warning: Follow the ADA’s enough to feel satisfied, but not scuffed. And your
High-Carb Diet at Your Own Risk blood sugar stays normalized around the clock.
(It will keep you on diabetes medication for life!)
Needless to say, you eliminate simple sugars and
You will not be able to prevent or reverse diab- even “sugar-free” products from your diet. (Most
etes if you follow the guidelines issued by the sugar substitutes are a fast-acting type of carb that
American Diabetes Association. Those recommend- raises blood sugar immediately when ingested. A
ations will rob you of your health…eventually your notable exception is stevia, a natural sweetener.)
eyesight or your limbs…and finally your life.
Grains, milk, starchy vegetables, fruit and fruit
Even the ADA recognizes that bread is as fast- juice, and canned soups are digested as sugar, so
acting a carbohydrate as table sugar. But do they tell they’re out. Ditto for snack foods and breakfast
you to avoid bread? No. According to their “excha- cereals.
nge” system, foods on the “Other Carbohydrate
List” (which includes cookies, cake, doughnuts, ice What’s left when you stop eating all those carb-
cream, and pie) “can be substituted for foods from rich foods?
the starch, fruit, or milk lists.”(7)
Plenty of good, healthy, real food
Dr. Bernstein maintains that you can “exchange” that will reverse diabetes and its
all you like—but the effect on your blood glucose frightening complications
is the same. It goes up. And it goes up fast.
Most vegetables and protein-rich foods have virt-
Meanwhile, your pancreas has to work overtime ually no carbohydrates. Cheeses have just a small
to produce more insulin to handle the sugar over- amount, and non-meat soy products generally have
load. And while it tries to catch up, high blood 6 grams of carbohydrate per ounce.
sugar is wreaking havoc in your body.
Let’s take a closer look at how Dr. Bernstein and
To make matters worse, the more carbs you eat, thousands of his patients have completely erased
the more you want. Overwhelming carb cravings go the fear of the damage diabetes can do.
hand in hand with insulin resistance and metabolic
The Crucial Difference
syndrome, which greatly increase the risk of
diabetes. Here are two sample meals: one recommended
by the ADA, the other a typical low-carb dinner
The Ultimate Solution
following the Bernstein guidelines.(8)
Dr. Bernstein’s solution for preventing and reve-
rsing diabetes is not the typical low-carb diet. Unlike The ADA tells you to “make starches the center-
the Atkins or the South Beach diets, there are no piece of the meal.” They define a low-carb diet as
“phases.” There are no “jump starts” or “treat days.” one with 130 or fewer grams of carbohydrates per
His plan is designed to end carb addiction—and day.(9)
uncontrollable cravings—once and for all. You eat Compare that with Dr. Bernstein’s definition of
low-carb…
American Diabetes Assoc. Dinner Bernstein Guideline Dinner
30 grams of carbohydrateV per
Pasta w/ vinaigrette dressing – 1 cup Steamed broccoli – 2/3 cup day—6 grams at breakfast, 12
grams at lunch, and another 12
Fish – 3.5 ounces Salad w/ dressing – 1 cup
grams at dinner.
Granola Bar, Banana Steak – 4-6 ounces

VISIT US ONLINE AT WWW.INHRESEARCH.COM Page 3

Page 4 Cure Diabetes in 3 Weeks

Before you dismiss that as too spartan, consider Insulin is a fat-building hormone. When you eat
the doctor’s reasoning… fewer carbohydrates, your body produces less
insulin to stabilize your blood sugar. As a result, the
“[The ADA’s carb limit is] four times higher fat you eat is metabolized—not stored—and is elim-
than what I recommend and makes it impossible to
inated from your body. With lower blood sugar over
maintain [blood glucose] control… Until the
all, even existing body fat begins to melt away.
creation of flour and bread, humans could not get
anywhere near 130 grams of carbohydrate a day.” In Dr. Bernstein’s experience, “People who des-
paired of ever losing weight, ever having energy,
Early man did not suffer from obesity and heart
ever being able to carry on a healthy sexual relat-
disease and diabetes. He couldn’t get enough carbs
ionship, have said again and again the diet was the
to make it possible!(10)
main thing that helped them regain control of their
Research continues to confirm the benefits of lives. I’ve seen people shed 50 or more pounds in a
Dr. Bernstein’s low-carb plan. A study done at the few months and say they had never before felt in
University of Toronto in Canada in 2009, for exam- control of their appetites or their lives.”(12)
ple, compared a low-carb, high-fat diet (26% carbs)
Prevent or Reverse Diabetes in Just
with a high-carb, low-fat diet (58% carbs, including
Weeks—Guaranteed!
whole grains). After 4 weeks, all of the participants
in the study experienced similar weight loss—about Diabetes is a killer. It causes all kinds of things
9 pounds. to go wrong with your body—but since it takes
years to develop, you don’t see it happening. The
BUT…those on the low-carb diet also experienc end result is heart disease, kidney failure, eye
ed a drop in blood pressure, lower LDL and total problems, and neuropathy.(13)
cholesterol, and higher HDL cholesterol, improving
their overall cholesterol ratios. Even more frightening, diabetes now accounts
for 70% of all lower limb amputations.(14) That’s a
Diet alone reduced their risk of heart disease in  high price to pay—especially when a simple, safe,
Must four weeks!(11) and effective natural solution already exists.

Ultra-Low-Carb is Not Just a Diabetic Finally—Normal Blood Sugar

Diet…It’s a LONGEVITY Diet! Can Be Yours

Dr. Bernstein maintains that an ultra-low-carb Dr. Bernstein’s solution puts you back in charge
diet is the only answer for diabetics and anyone of your body. No more answering to your doctor, or
dealing with nagging stress over what your blood
with a high risk of developing the disease. That in-
tests will reveal. Because when you follow this
cludes people who are 45 and older, have a family method you can expect:
history of diabetes, or are overweight. In fact, he
asserts that it is the solution to the obesity epidemic  Tight control—no more ups and downs. Just
that is destroying the health of more people every steady, constant, balanced blood sugar each and
day. every day.
 Automatic weight loss—with insulin under
On a truly low-carb diet, you don’t get fat—even control, you can sit back and watch as the fat just
when you reach the years of the so-called “middle- melts off.
aged spread.” And if you’re already fat, you don’t  Dependable energy—without the spikes and
crashes, you’ll be thinking more clearly and
stay fat.
feeling better fast.
It has to do with insulin.

VISIT US ONLINE AT WWW.INHRESEARCH.COM Page 4

Page 5 Cure Diabetes in 3 Weeks

And while it may sound restrictive and difficult, Researchers at the University of Copenhagen
remember that you’ll be eating so many delicious, studied 36 men with a broad range of age and body-
rich whole foods you won’t even mind cutting carbs mass indices (BMIs). Half of the men were type 2
and sugars. By resetting your cravings to a more diabetics.
natural, more “original” state, you’ll enjoy the deep
satisfaction of meals that truly nourish. You might After testing all of the subjects’ gut bacteria,
be surprised at just how easy it is to make fun and researchers found that the diabetics had a different
tasty meals that work with the diet. composition of flora. Much to their surprise, gut
flora had a larger correlation to type 2 diabetes than
Try this easy recipe for a Sunday game day meal: a subject’s BMI.

That means that the bacteria in your gut could

Butter-Parm “Addiction” Wings be a bigger factor in determining whether you get
type 2 diabetes than your weight.
This recipe serves 8 and yields only 1.3 grams of
carbohydrates per serving! The researchers even suggested that measuring
and modifying gut flora could help patients combat
Ingredients: diabetes and other metabolic diseases such as
4 lbs. chicken wings (preferably free-range and obesity.
organic if available)
½ cup butter This study builds on earlier research that linked
1 cup grated parmesan cheese
1 tsp. dried garlic gut bacteria and obesity. These studies have found
2 ½ tbsp. dried parsley similarities in bacterial populations observed in both
2 tsp. paprika obese subjects and diabetics.(16)
1 tbsp. oregano
1 tsp. salt Try adding fermented foods rich in probiotics to
¾ tsp. pepper your diet. You’ll also want to include a supplement
that contains multiple strains of both:
Cooking Instructions:
Preheat oven to 350. Pat wings dry with a paper towel
and set aside. Combine all dry ingredients. Line a  Lactobacillus acidophilus (L. acidophilus)
shallow baking sheet with foil. Melt the butter. for the small intestine.
Drench wings in butter, then roll in dry ingredients  Bifidobacterium bifidum (B. bifidus) for the
until coated. Place wings on baking sheet making sure large intestine.
not to crowd them. Bake for one hour. Serve alone or
with a crisp salad. By resetting your gut flora, you may have the
power to avoid—or even correct—diabetes and
Changing the way you eat and following Dr.
obesity.
Bernstein’s successful diet approach puts you on the
right path. But there are few other simple ways you
Squelch Inflammation
can enhance your health and manage your blood
sugar better.
Inflammation plays a big role in diabetes.
Cutting sugars is a great first step to reduce
Be Good to Your Gut
inflammation, but it’s important to help your body
with the process.
Recent evidence suggests a link between
metabolic diseases and gut bacteria.(15) Research
Vitamin D has a long and positive track record
has shown that gut bacteria can initiate the inflam-
with diabetes because of its strong anti-
matory state of obesity that leads to metabolic
inflammatory effects.
disease.

And now a recent study examined the differences A team of researchers at Warwick Medical
in gut bacteria between diabetics and non-diabetics. School in the UK conducted a review study on the

VISIT US ONLINE AT WWW.INHRESEARCH.COM Page 5

Page 6 Cure Diabetes in 3 Weeks

vitamin. They looked at 28 studies with nearly brand we recommend. It tastes great and the liquid
100,000 participants. is much easier to stick with than swallowing
capsules every day. In the Consumer Labs report,
People with high levels of vitamin D saw a 55 Carlson’s received the highest marks for purity and
percent reduced risk of developing type 2 diabetes. quality.

Your body makes vitamin D when sunlight hits Conclusion

your skin, but most of us (especially in the northern
hemisphere) can’t get nearly enough that way. It is not just a shame, it is downright criminal
that organized medicine doesn’t teach people how
So without sun exposure you’ll want to take to prevent or reverse diabetes. Typical for
vitamin D3 daily. You can get it in liquid or capsule mainstream medicine—the focus is on treating
forms. It’s available online or at health food stores. symptoms of the disease, rather than removing the
A common daily dose is around 2,000 IUs, but some root cause.
experts say to take upwards of 4,000 to 10,000 IUs
a day. To see if your efforts at blood sugar control have
been effective, you should regularly monitor your
You can get vitamin D in many foods. Fish like fasting blood glucose levels. Levels of 95 and
salmon and mackerel are good sources. If you eat below are best. You can also have your hemoglobin
salmon, make sure it’s wild-caught. A study from A1c level checked, which will tell you how your
Boston University says it has the highest vitamin D blood sugar levels have been over the past 3
content of any fish at 988 IUs for a 3.5 ounce months. Levels from 4-5.9% are considered normal.
serving. You’ll also be getting omega 3 fatty
acids—which are the gold standard in reducing Between the FDA, which supports commercial
inflammation naturally. farming and the cash crop of high-fructose corn syr-
up...Big Pharma, which has a vested interest in
Vitamin D can also be found in foods like nuts, selling diabetes drugs…and the American Diabetes
seeds, oils, and leafy vegetables. But the levels are Association, which has actually accepted funding
much lower. from companies that make candy, soft drinks, and
artificial sweeteners…the truth is buried so deep
You may also substantially lower inflammation that it seems impossible for it ever to see the light of
and reduce your risk of diabetes by taking both day.(17)(18)
omega-3 fatty acids and alpha lipoic acid (ALA).
But courageous scientists like Richard Bernstein
In 2011, researchers at Harvard University will not be silenced. This is a man who fought his
published a ten year study of over 3,000 adults. own way to health—and now in his 70's, he still
After collecting blood samples and following the works to get the word out about the natural, safe,
study participants for a decade, they found that effective cure for diabetes that he discovered.
those with the highest blood levels of omega-3s and
ALA were significantly less likely to develop His message is loud and clear: there is relief for
diabetes. diabetes and the horrendous damage it can inflict.
Dr. Bernstein, and the thousands of people he has
You can find both omega-3 and ALA helped, are living proof.
supplements in your local health food store and
online. ALA comes in a variety of forms and
dosages—1200 mg daily has been used in studies to
provide blood sugar support.

You can boost your consumption of omega-3s by

eating foods like wild Alaskan salmon, sardines, and
grass-fed beef. You should also consider taking a
fish oil supplement. Carlson’s lemon flavored is the

VISIT US ONLINE AT WWW.INHRESEARCH.COM Page 6

References

12. http://books.google.com/books?id=kMHgG0VGzeA
1. http://dailynightly.msnbc.com/2006/06/eating_oursel
C&pg=PT26&lpg=PT26&dq=People+who+despaire
ve.html
d+of+ever+losing+weight,+ever+having+energy,+ev
2. http://www.cdc.gov/nchs/data/nvsr/nvsr61/nvsr61_06
er+being+able+to+carry+on+a+healthy+sexual+relati
.pdf (page 25 lists death count in 2011 at 73,282. I
onship,+have+said+again+and+again+that+the+diet+
divided by 365 to get daily)
was+the+main+thing+that+helped+them+regain+con
3. http://www.umm.edu/altmed/articles/diabetes-
trol+of+their+lives.+I%E2%80%99ve+seen+people+
000049.htm
shed+50+or+more+pounds+in+a+few+months+and+
4. https://www.ibp.ucla.edu/research/roberts/pub/2/22%
say+they+had+never+before+felt+in+control+of+the
202006%20Roberts%20JAP.pdf
ir+appetites+or+their+lives.%E2%80%9D%28&sour
5. http://www.diabetes-solution.net/testimonials.php
ce=bl&ots=YDUnoTpJUB&sig=ZieZg_UdZKVVx9
6. http://www.diabetesincontrol.com/drbernstein/20200
m228KUuwsTG6k&hl=en&sa=X&ei=jXmBUOD6C
1.htm
YuG8QTc_oGgAg&ved=0CCEQ6AEwAQ
7. http://www.mayoclinic.com/health/diabetes-
13. http://www.diabetes.org/living-with-
diet/DA00072
diabetes/complications/
8. http://www.diabetesdaily.com/voices/2010/03/intervi
14. http://www.pafmj.org/showdetails.php?id=477&t=o
ew-dr-bernstein-on-low-carb-diets-treatments-
15. http://www.plosone.org/article/info:doi%2F10.1371
politics/
%2Fjournal.pone.0009085
9. http://care.diabetesjournals.org/content/30/suppl_1/S
16. http://www.plosone.org/article/info:doi%2F10.1371
48.full
%2Fjournal.pone.0009085
10. http://www.diabetes-book.com/articles/ada.shtml
17. http://www.thecoacolacompany.com/dynamic/press_
11. http://archinte.jamanetwork.com/article.aspx?articlei
center/2012/08/sustainability-efforts.html
d=415074
18. http://www.nytimes.com/2006/11/25/health/25ada.ht
ml?pagewanted=all&_r=0

VISIT US ONLINE AT WWW.INHRESEARCH.COM Page 7