Self-Reflection V1

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Mentoring Skills

Visit 1

Self-reflection

Skills Subskills Performance Achieved


Set clear
Planning ------------------------- objectives.
Manages time
effectively and
prioritizes tasks
Organization appropriately.
Uses calendars,
------------------------- to-do lists, or
other
organizational
tools to stay on
track.
The mentor
expresses ideas
Clarity clearly and
articulately.
Communicates
Conciseness information
succinctly.
Expresses
empathy through
Empathy understanding
and validating
mentees' feelings.
Adapts
Communication Verbal communication
Skills Communication style to suit the
Adaptability needs and
preferences of
individual
mentees.
Keeps mentees
engaged by using
Engagement varied and
interactive
communication
techniques.
Provides
constructive
feedback in a
respectful and
constructive
manner.
Feedback focus on specific
Delivery behaviors or
actions and
offering
actionable
suggestions for
improvement.
Offers praise and
encouragement to
mentees when
Positive warranted.
Reinforcement use affirming
language to
reinforce their
strengths and
accomplishments
Maintains a
respectful and
professional tone
Respectful in all
Interaction communication,
regardless of
differences in
opinion or
perspective.
Demonstrates
expertise in
Advisory Skills providing
guidance and
advice
offer insights and
recommendations
that are relevant,
practical, and
well-informed.

use of open and


Body welcoming
Language gestures versus
closed-off or
defensive
postures.
maintains
appropriate eye
Eye Contact contact to convey
engagement and
attentiveness.
Evaluate the range
and
appropriateness
Facial of facial
Expressions expressions,
reflecting
empathy,
understanding,
and
Non-verbal encouragement.
communication Note the
skills modulation and
clarity of the
Voice Tone and mentor's voice,
Pitch indicating
confidence,
sincerity, and
interest.
Look for
Gestures and purposeful
Movements gestures that
enhance
communication
and avoid
distracting or
nervous
movements.
Consider whether
the mentor
respects personal
space boundaries
Proximity and adjusts
proximity
appropriately
based on the
mentoring
context.
Demonstrates
attentiveness by
maintaining eye
contact.
Active Avoids
Listening interrupting and
allows the
speaker to finish
their thoughts.

Adapts to changes
in plans or
circumstances
Flexibility quickly and
------------------------- effectively.
Maintains a
positive attitude
when faced with
unexpected
challenges.
Avoids making
assumptions or
jumping to
Non- ------------------------- conclusions
Judgmental Recognizes and
respects different
perspectives and
opinions.
Approaches new
ideas, feedback,
------------------------- and perspectives
with curiosity and
without bias.
Open Mindset Embraces change
and views it as an
opportunity for
growth.

Expresses
Appreciation ------------------------- gratitude for
mentee's
contributions.
Maintains
confidentiality of
Trust ------------------------- mentee's
personal
information.
Remains calm
------------------------- and composed
Patience during challenging
moments.
evaluate their
mentoring
relationships and
Evaluation ------------------------- practices.
and seek feedback
Reflection from mentees and
reflecting on
areas for
improvement.

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