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    DIVORCE

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    nestoralimanza1982
    The document discusses several ways that divorce can negatively impact health, including increased stress, insomnia, a weakened immune system, depression, and weight gain. It also discusses how divorce does not guarantee a happy marriage in the future and does not necessarily make someone a better parent.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    DIVORCE

    Uploaded by

    nestoralimanza1982
    15 views2 pages
    The document discusses several ways that divorce can negatively impact health, including increased stress, insomnia, a weakened immune system, depression, and weight gain. It also discusses how divorce does not guarantee a happy marriage in the future and does not necessarily make someone a better parent.

    Original Description:

    Divorce has an affect to children

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    The document discusses several ways that divorce can negatively impact health, including increased stress, insomnia, a weakened immune system, depression, and weight gain. It also discusses how divorce does not guarantee a happy marriage in the future and does not necessarily make someone a better parent.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    15 views2 pages

    DIVORCE

    Uploaded by

    nestoralimanza1982
    The document discusses several ways that divorce can negatively impact health, including increased stress, insomnia, a weakened immune system, depression, and weight gain. It also discusses how divorce does not guarantee a happy marriage in the future and does not necessarily make someone a better parent.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    DIVORCE HAS HEALTH BENEFITS

    The emotions that commonly accompany divorce, like loss, anger, sadness, anxiety, and loneliness can
    have a significant impact on your health in several ways, not only emotionally, but physically as well.
    Below is a list of the most common ways divorce may have an impact on your health, and some things
    that you can do to help combat those effects.

    1. Stress.
    Divorce is a very stressful event. But unlike meeting a deadline at work, divorce is a stressful event that
    seems to go on forever. This long term stress caused by divorce can negatively impact several body
    systems, causing issues such as high blood pressure, increased heart rate, anxiety and trouble sleeping.

    2. Insomnia.
    Trouble sleeping often accompanies the stress experienced while going through a divorce. Are you up at
    night worried about the outcome of your divorce, or are you unsettled by the unfamiliarity of not having
    your spouse by your side each night? Regardless of the root cause, insomnia often goes hand in hand
    with divorce. Fortunately, there are ways to prevent insomnia, such as prioritizing sleep and
    implementing positive sleep habits, such as going to bed at a routine time and ensuing that your
    sleeping environment is completely dark and quite

    3. Weakened Immune System.


    Increased stress plus lack of sleep equals a weakened immune system. This in turn often leads to those
    going through a divorce to experience an increase in the number of illnesses they acquire, such as colds
    and the flu. With this being said, implement the positive sleep routines outlined above and try to focus
    on positive thoughts, such as the well-being of your children, and take care of yourself.

    4. Depression.
    Chronic stress, anxiety and feelings of loneliness often lead to depression as well. In order to combat
    this, work toward developing a new support system and seek professional help. Spend more time with
    friends and family who you feel comfortable sharing your emotions with. Additionally, seek the aid of a
    family counselor who will provide you with useful coping mechanisms to help you cope with your
    feelings in a healthy manner.

    5. Weight Gain.
    Chronic stress can unfortunately take a toll on your waistline as well. Research has shown that long-term
    stress has been linked to the storage of excess abdominal fat. Additionally, stress may also cause some
    to eat in response to emotional triggers instead of limiting eating to hunger ques. Healthy diet, exercise,
    and positive social support all have the ability to play a significant role in reducing stress by providing
    positive emotional releases. Remember, divorce is an inherently stressful experience. With that being
    said, please don’t forget to take care of yourself.

    DIVORCE HELPS YOU PREPARE YOU FOR A BETTER


    RELATIONSHIP

    Divorce doesn't really give people a guarantee to a happy marriage the next time around . It's been
    said that when an abused spouse leaves their partner, still end up with an equally or more
    abusive partners.

    DIVORCE MAKES YOU A BETTER PARENT


    I disagree. Tell me, how can you be a better parent if you were suffering if you are fighting
    against your depressions, anxiety's, and problems, because of the effect of your divorcement
    towards your partner and you can't be able to handle your emotions, your anger issues, tears
    and sadness in front of your kids, it will take long term to fully recover from the divorcement, so
    tell me how can you handle your kids how can you be a better parent when you can't even
    handle your emotions and problems. I am sure that you're kids will be affected by your actions .

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