The Pcos Pantry: Fruit Vegetables

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Fruit Vegetables

Cherries Broccoli Onions


Plums Cauliflower Carrots
Grapefruit Cabbage Courgette /
Apples Mushrooms Zucchini
Pears Tomatoes Baby potatoes
Coconut Spinach Peppers
Kiwi fruit Sweet potato Asparagus
Strawberries Green beans Avocado
Bananas Lettuce
Citrus fruits

The PCOS
Fridge Pantry Pantry

Beef
Chicken
Coconut Almond butter Almond flour
Lamb
milk Coconut oil Coconut flour
Pork
Almond milk Brown rice Honey
Hazelnut Lentils
Salmon
milk Nuts Spearmint tea
White fish
Tuna
Eggs Tamari sauce or
Trout
coconut aminos

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