When exposed to cold temperatures, blood vessels in unconsciousness the skin, arms, and legs narrow. This helps vital organs heart slowdown to the point where pulse is irregular stay warm, but decreases the blood flow to fingers and or hard to find toes. Overexposure to cold puts people at risk for no shivering frostbite and hypothermia. no detectable breathing Wind Chill Increases Heat Loss resembles death—assume the person is alive When the air temperature is –30°C, with 16 km/h wind (a flag will be fully extended) skin Treatment can freeze in about a minute Hypothermia can kill—get medical aid immediately. with 48 km/h wind skin can freeze in 30 seconds. Carefully shelter the affected person from the cold. Sudden movement can upset heart rhythm. FROSTBITE Keep the person awake. Overexposure to cold can cause freezing of your skin Remove wet clothing and wrap the person in warm and underlying tissues. Damage to blood vessels and covers. reduced blood flow can lead to gangrene. Apply direct body heat—rewarm neck, chest, Symptoms abdomen, and groin, but not extremities. Feeling of “pins and needles” If conscious, give warm, sweet drinks. Pale skin and numbness Hard and stiff skin PROTECTION AGAINST COLD INJURIES Perform a hazard assessment and implement Change in skin colour: from white to blotchy and appropriate controls, such as: blue. Wear several layers of clothing rather than one thick Frostbitten skin looks waxy and feels numb. Once layer to capture air as an insulator. tissue becomes hard, it’s a medical emergency Wear synthetic fabrics next to the skin to “wick” Treatment away sweat. Protect them from the cold; seek medical aid. If conditions require, wear a waterproof or wind‐ Warm the affected area with body heat—do not rub. resistant outer layer. Do not thaw hands and feet unless medical aid is too Wear hats and hoods and in extreme cold, a far away and there is no chance of refreezing. Body balaclava (when wearing a hardhat ensure the hat is parts are better thawed at a hospital. safely used with the thermal layer). Wear footwear and socks rated for cold weather. HYPOTHERMIA Hypothermia occurs when a person’s core body If clothing gets wet at 2°C or less, change into dry temperature drops below 35°C and can quickly clothes immediately. Get checked for hypothermia. become life‐threatening. If you get hot while working, open your jacket but keep your hat and gloves on. Moderate symptoms Take warm, high‐calorie drinks and food. shivering, cold, pale and dry skin Ensure that there is access to an environmentally blue lips and fingers control break area (such as a truck, trailer building slow breathing and heart rate with heat.) disorientation and confusion Use a work rest cycle to ensure excessive exposure is poor coordination avoided.