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    TOS 1st Q PEH 11

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    Denmark Navarro
    The document is a table of specifications for a Physical Education & Health 11 quarterly examination. It outlines the learning competencies, codes, number of items, and placement of items assessing lower and higher order thinking skills for topics including physical fitness, stress management, FITT principles, and monitoring physical activity.

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    © All Rights Reserved
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    TOS 1st Q PEH 11

    Uploaded by

    Denmark Navarro
    14 views3 pages
    The document is a table of specifications for a Physical Education & Health 11 quarterly examination. It outlines the learning competencies, codes, number of items, and placement of items assessing lower and higher order thinking skills for topics including physical fitness, stress management, FITT principles, and monitoring physical activity.

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    Original Title

    TOS-1st-Q-PEH-11

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    The document is a table of specifications for a Physical Education & Health 11 quarterly examination. It outlines the learning competencies, codes, number of items, and placement of items assessing lower and higher order thinking skills for topics including physical fitness, stress management, FITT principles, and monitoring physical activity.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    14 views3 pages

    TOS 1st Q PEH 11

    Uploaded by

    Denmark Navarro
    The document is a table of specifications for a Physical Education & Health 11 quarterly examination. It outlines the learning competencies, codes, number of items, and placement of items assessing lower and higher order thinking skills for topics including physical fitness, stress management, FITT principles, and monitoring physical activity.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Republic of the Philippines

    Department of Education
    Region II – Cagayan Valley
    SCHOOLS DIVISION OF NUEVA VIZCAYA
    DUPAX DEL SUR NATIONAL HIGH SCHOOL
    Barangay Domang, Dupax del Sur, Nueva Vizcaya

    THIRD QUARTER EXAMINATION


    Physical Education & Health 11
    SY 2023 – 2024
    TABLE OF SPECIFICATIONS
    Subject: Physical Education & Health Grade Level:11
    Time Allotment: 1 hr. Time Allotment for the Test:1 Hr.
    Quarter Learning Task/Competencies Code Number of Low Order Thinking Higher Order Thinking Skills Number of Items
    Taught Recitation Skills (Remembering, (Applying, Analyzing,
    Days Understanding)- 60% Evaluating and Creating)- 40%
    (No.of days Item Placement Total Item Placement Total
    taught)
    My PhysicalDiscusses the nature of the
    Fitness different sports Activities PEH11FH-
    Explains how to optimize the IIb-c-2 2 1,2,3,4,5,6,7,8,9 9 10,11,12,13,14,15 6 15
    energy systems for safe and
    improved performance
    Stress M Illustrates the relationship of
    Management health behaviors (eating PEH11FH-
    habits, sleep, and stress IId-3
    management) to health risks 2 16,17,18,19,20, 9 25,26,27,28,29,30 6 15
    factors and physical activity 21,22,23,24
    assessment performance
    Differentiates types of eating
    (fueling for performance,
    emotional eating, social
    eating, eating while watching
    Republic of the Philippines
    Department of Education
    Region II – Cagayan Valley
    SCHOOLS DIVISION OF NUEVA VIZCAYA
    DUPAX DEL SUR NATIONAL HIGH SCHOOL
    Barangay Domang, Dupax del Sur, Nueva Vizcaya

    tv or sports events).
    FITT Describes the role of physical PEH11FH-
    Principle activity assessments in IIe-4
    managing one’s stress. 2 31,32,33,34,35, 9 40,41,42,43,44,45 6 15
    Sets FITT goals based on 36,37,38,39
    training principles to achieve PEH11FH-
    and/or maintain HRF. IIf-5
    MPVA in Analyzes physiological PEH11FH-
    Physical indicators such as heart rate, IIf-5
    Education rate of perceived exertion and 2 46,47,48,49,50, 9 55,56,57,58,59,60 6 15
    pacing associated with 51, 52,53, 54
    MVPAs to monitor and/or
    adjust participation or effort.

    TOTAL

    8 36 24 60
    Republic of the Philippines
    Department of Education
    Region II – Cagayan Valley
    SCHOOLS DIVISION OF NUEVA VIZCAYA
    DUPAX DEL SUR NATIONAL HIGH SCHOOL
    Barangay Domang, Dupax del Sur, Nueva Vizcaya

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