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    Fitness Protocol

    Uploaded by

    JENY VEV GAYOMA
    The document contains the results of an individual physical fitness test for a 21-year-old male named Mark Justin G. Deroy. His test results showed that he scored within or above the target range for most fitness assessments, including step tests, curl-ups, push-ups, sit and reach, hexagon tests, stork stands, and trunk lifts. Only his results for the zipper test were mixed, with one side in the poor range and the other in the good range. The test reveals that he is generally physically fit, though he could improve his performance on asymmetric movements like the zipper test.

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    Fitness Protocol

    Uploaded by

    JENY VEV GAYOMA
    16 views4 pages
    The document contains the results of an individual physical fitness test for a 21-year-old male named Mark Justin G. Deroy. His test results showed that he scored within or above the target range for most fitness assessments, including step tests, curl-ups, push-ups, sit and reach, hexagon tests, stork stands, and trunk lifts. Only his results for the zipper test were mixed, with one side in the poor range and the other in the good range. The test reveals that he is generally physically fit, though he could improve his performance on asymmetric movements like the zipper test.

    Original Description:

    FITNESS PROTOCOL

    Original Title

    FITNESS PROTOCOL

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    The document contains the results of an individual physical fitness test for a 21-year-old male named Mark Justin G. Deroy. His test results showed that he scored within or above the target range for most fitness assessments, including step tests, curl-ups, push-ups, sit and reach, hexagon tests, stork stands, and trunk lifts. Only his results for the zipper test were mixed, with one side in the poor range and the other in the good range. The test reveals that he is generally physically fit, though he could improve his performance on asymmetric movements like the zipper test.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    16 views4 pages

    Fitness Protocol

    Uploaded by

    JENY VEV GAYOMA
    The document contains the results of an individual physical fitness test for a 21-year-old male named Mark Justin G. Deroy. His test results showed that he scored within or above the target range for most fitness assessments, including step tests, curl-ups, push-ups, sit and reach, hexagon tests, stork stands, and trunk lifts. Only his results for the zipper test were mixed, with one side in the poor range and the other in the good range. The test reveals that he is generally physically fit, though he could improve his performance on asymmetric movements like the zipper test.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 4

    FITNESS ASSESSMENT

    Individual Physical Fitness Testing Form


    Name: MARK JUSTIN G. DEROY RHR(Resting Heart Rate): 51
    Age: 21y/o Sex: Male EHR(Exercise Heart Rate): 74
    Lower Abdominal(cm): 81 cm Height(m): 1.78 m
    Hip Girth(cm): 83 cm Weight(kg): 73kg
    Test Items
    Test no. 1 - Step Test (beats/minute)

     73
     Within the Target

    Test no. 2 - Curl-up/Sit-up (no. of times)

     34
     Above the Target
    Test no. 3 - Push-up (no. Of times)

     18
     Within the Target

    Test no. 4 - Sit and Reach (cm)

     73
     Within the Target

    Test no. 5 - Zipper Test (cm)

     L- 2 cm
     R – 3 cm
     Poor
     Good
    Test no. 6 - Hexagon (clockwise and
    counterclockwise-time)

     14.2
     12.5
     Within the Target
     Within the Target

    Test no. 7 - Stork Stand (left and right-time)

     L- 1 min & 15 sec


     R – 1min & 22 sec
     Above the Target
     Above the Targe

    Test no. 8 - Trunk Lift (cm)

     7 inches
     Within the Target
    Processing Questions:

    1. What did the result of the Fitness Test reveal about your present fitness level?
    The result reveals that I am physically fit and sometimes I hit the above average level.

    2. Which tests did you score satisfactorily? Poorly? What should you do about it?
    I scored satisfactorily in the entire test test I took. This means that I should exercise
    often to keep my body in good shape.

    3. Which of the two levels of activity intensity did your heart rate fall during the conduct of
    the Fitness Test? (Moderate or Vigorous)
     Step test - Vigorous
     Push-ups - Vigorous
     Curls ups - Vigorous

    4. How important is taking your THR when participating in a certain physical activity?
    To determine whether our hearts are adequately prepared to engage in physical
    activity and to choose which exercises are most appropriate for us.

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