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    Cardio Workout Routine PDF

    Uploaded by

    Amal SM
    This document outlines an 8-week cardio workout plan for beginners. It includes 10 recommended cardio exercises and provides a weekly schedule that mixes different exercises, including treadmill, stationary biking, elliptical, rowing, jumping rope, and dumbbell exercises. The plan progresses over the weeks by varying the exercises and adjusting the intensity, time spent on each exercise, and types of workouts (e.g. HIIT, LISS).

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Cardio Workout Routine PDF

    Uploaded by

    Amal SM
    22 views5 pages
    This document outlines an 8-week cardio workout plan for beginners. It includes 10 recommended cardio exercises and provides a weekly schedule that mixes different exercises, including treadmill, stationary biking, elliptical, rowing, jumping rope, and dumbbell exercises. The plan progresses over the weeks by varying the exercises and adjusting the intensity, time spent on each exercise, and types of workouts (e.g. HIIT, LISS).

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    This document outlines an 8-week cardio workout plan for beginners. It includes 10 recommended cardio exercises and provides a weekly schedule that mixes different exercises, including treadmill, stationary biking, elliptical, rowing, jumping rope, and dumbbell exercises. The plan progresses over the weeks by varying the exercises and adjusting the intensity, time spent on each exercise, and types of workouts (e.g. HIIT, LISS).

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    22 views5 pages

    Cardio Workout Routine PDF

    Uploaded by

    Amal SM
    This document outlines an 8-week cardio workout plan for beginners. It includes 10 recommended cardio exercises and provides a weekly schedule that mixes different exercises, including treadmill, stationary biking, elliptical, rowing, jumping rope, and dumbbell exercises. The plan progresses over the weeks by varying the exercises and adjusting the intensity, time spent on each exercise, and types of workouts (e.g. HIIT, LISS).

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 5

    Thefitnessphantom.

    com
    Reddit | Facebook | Instagram | Twitter | Pinterest |Free Programs | Paid Programs | Products

    The Ultimate 8 Week Cardio Workout Plan for


    Beginners
    Created by: Murshid Akram

    The 10 Best Exercises for Cardio Gym Workout Plan


    Exercise #1 – Treadmill Run
    Exercise #2 – Stationary Bicycling
    Exercise #3 – Elliptical Cross Trainer
    Exercise #4 – Core Workout
    Exercise #5 – Low-intensity steady state (LISS)
    Exercise #6 – Dumbbell Cardio
    Exercise #7 – Rowing Machine
    Exercise #8 – Jumping Rope
    Exercise #9 – HIIT Cardio
    Exercise #10 – Plyometric Cardio

    You can check out original article to know more about exercises
    mentioned in this program and FAQs.

    Week 1
    Monday
    • 15 minutes – Treadmill
    • 5 minutes – Stationary Bicycling
    • 10 minutes – Core Workout
    Wednesday
    • 10 minutes – Treadmill
    • 5 minutes – Elliptical Cross Trainer
    • 15 minutes – Full Body Low-intensity steady state (LISS)
    Friday
    • 10 minutes – Treadmill
    • 5 minutes – Jumping Rope
    • 15 minutes – Dumbbell Cardio

    Week 2
    Monday
    • 10 minutes – Treadmill
    • 15 minutes – Plyometric Cardio
    • 5 minutes – Core Workout
    Wednesday
    • 10 minutes – Treadmill
    • 5 minutes – Stationary Bicycling
    • 5 minutes – Rowing/Elliptical Cross Trainer
    • 10 minutes – Full Body Low-intensity steady state (LISS)
    Friday
    • 10 minutes – Treadmill
    • 5 minutes – Jumping Rope
    • 15 minutes – Dumbbell Cardio

    Week 3
    Monday
    • 10 minutes – Treadmill
    • 5 minutes – Stationary Bicycling
    • 15 minutes – HIIT Cardio
    Wednesday
    • 10 minutes – Treadmill
    • 15 minutes – Rowing/Plyometric Cardio
    • 5 minutes – Core Workout
    Friday
    • 10 minutes – Treadmill
    • 20 minutes – LISS

    Week 4
    Monday
    • 10 minutes – Treadmill
    • 5 minutes – Elliptical Cross Trainer
    • 15 minutes – Core Workout
    Wednesday
    • 10 minutes – Treadmill
    • 5 minutes – Stationary Bicycling
    • 15 minutes – Dumbbell Cardio
    Friday
    • 5 minutes – Treadmill
    • 5 minutes – Stationary Bicycling
    • 15 minutes – HIIT Cardio

    Week 5
    Monday
    • 10 minutes – Treadmill
    • 10 minutes – Rowing/Plyometric Cardio
    • 10 minutes – Core Workout
    Wednesday
    • 10 minutes – Treadmill
    • 5 minutes – Elliptical Cross Trainer
    • 15 minutes – Dumbbell Cardio
    Friday
    • 10 minutes – Treadmill
    • 5 minutes – Jumping Rope
    • 15 minutes – LISS
    Week 6
    Monday
    • 10 minutes – Treadmill
    • 5 minutes – Stationary Bicycling
    • 15 minutes – Core Workout
    Wednesday
    • 10 minutes – Treadmill
    • 10 minutes – Elliptical Cross Trainer
    • 10 minutes – Rowing/Plyometric Cardio
    Friday
    • 10 minutes – Treadmill
    • 20 minutes – HIIT Cardio

    Week 7
    Monday
    • 5 minutes – Treadmill
    • 5 minutes – Stationary Bicycling
    • 20 minutes – Dumbbell Cardio
    Wednesday
    • 10 minutes – Treadmill
    • 5 minutes – Elliptical Cross Trainer
    • 15 minutes – Core Workout
    Friday
    • 10 minutes – Treadmill
    • 20 minutes – LISS

    Week 8
    Monday
    • 10 minutes – Treadmill
    • 5 minutes – Elliptical Cross Trainer
    • 15 minutes – Rowing/Plyometric Cardio
    Wednesday
    • 5 minutes – Treadmill
    • 5 minutes – Stationary Bicycling
    • 20 minutes – Dumbbell Cardio
    Friday
    • 5 minutes – Treadmill
    • 5 minutes – Elliptical Cross Trainer
    • 20 minutes – HIIT Cardio

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