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    Fitt Principle and Workout

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    api-289046077
    This workout plan follows the FITT principle for weight loss, focusing on frequency, intensity, time, and type of exercise. It includes warm-up and cool-down stretches daily, along with 45 minutes of walking on Monday, Wednesday, and Friday. Tuesday incorporates kettlebell exercises at 70% intensity and repetitions. Wednesday includes push-ups and yoga. The most intense days are Saturday with kettlebells and Sunday with a longer hike.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Fitt Principle and Workout

    Uploaded by

    api-289046077
    36 views2 pages
    This workout plan follows the FITT principle for weight loss, focusing on frequency, intensity, time, and type of exercise. It includes warm-up and cool-down stretches daily, along with 45 minutes of walking on Monday, Wednesday, and Friday. Tuesday incorporates kettlebell exercises at 70% intensity and repetitions. Wednesday includes push-ups and yoga. The most intense days are Saturday with kettlebells and Sunday with a longer hike.

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    fitt principle and workout

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    This workout plan follows the FITT principle for weight loss, focusing on frequency, intensity, time, and type of exercise. It includes warm-up and cool-down stretches daily, along with 45 minutes of walking on Monday, Wednesday, and Friday. Tuesday incorporates kettlebell exercises at 70% intensity and repetitions. Wednesday includes push-ups and yoga. The most intense days are Saturday with kettlebells and Sunday with a longer hike.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    36 views2 pages

    Fitt Principle and Workout

    Uploaded by

    api-289046077
    This workout plan follows the FITT principle for weight loss, focusing on frequency, intensity, time, and type of exercise. It includes warm-up and cool-down stretches daily, along with 45 minutes of walking on Monday, Wednesday, and Friday. Tuesday incorporates kettlebell exercises at 70% intensity and repetitions. Wednesday includes push-ups and yoga. The most intense days are Saturday with kettlebells and Sunday with a longer hike.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 2

    FITT Principle and Workout for Weight Loss

    Monday

    Tuesday

    Wednesday

    Warm up
    stretches
    10 minutes

    Warm up stretches 10
    minutes

    Warm up
    stretches
    10 minutes

    Walk 4 miles
    per hour
    45 minutes

    Kettlebell, 70% of your


    maximum 1 time
    Walk 4 miles
    repetition, 8
    per hour
    repetitions
    45 minutes

    Thursday
    Warm up stretches
    10 minutes

    Push ups, 5 set of 10


    repitions

    Yoga
    20
    seconds
    repetitions

    Yoga
    Cool down stretches
    3 Cool down stretches 10 20 seconds
    10
    minutes
    3 repetitions minutes

    Friday
    Warm up
    stretches
    10 minutes

    Saturday
    Warm up stretches
    10 minutes

    Sunday
    Warm up stretches 15
    minutes

    Walk 4 miles per Kettlebell, 70% of your


    hour
    maximum 1 time
    Hike 8 miles per hour
    45 minutes repetition, 8 repetitions 90 minutes

    Yoga
    20 seconds
    3 repetitions

    Cool down stretches


    10 minutes

    Cool down stretches


    15 minutes

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